{"id":6663,"date":"2025-05-04T00:00:26","date_gmt":"2025-05-04T00:00:26","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6663"},"modified":"2025-05-04T15:54:12","modified_gmt":"2025-05-04T15:54:12","slug":"9-ways-to-boost-your-bodys-natural-defenses","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/9-ways-to-boost-your-bodys-natural-defenses\/","title":{"rendered":"9 \u0637\u0631\u0642 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645"},"content":{"rendered":"\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0645\u0633\u0627\u0639\u062f\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 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\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u0643\u0644\u0647\u0627 \u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u0642\u0627\u0628\u0644\u064a\u062a\u0643 \u0644\u0644\u0645\u0631\u0636.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.virginactive.com.au\/images\/library\/Blog\/Media\/7HealthyFats-Inline.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0642\u062f \u062a\u0639\u0632\u0632 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0644\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0647\u0648 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0645\u0639 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n\n\n\n<p>\u064a\u0631\u062a\u0628\u0637 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n\n\n\n<p>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0628\u0630\u0648\u0631 \u0634\u064a\u0627\u060c \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u064a\u0636\u0627.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0645\u0644\u062e\u0635<\/strong><\/p><p>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0623\u0648\u0645\u064a\u063a\u0627 3s \u0647\u064a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0644\u0644\u063a\u0627\u064a\u0629. \u0646\u0638\u0631\u0627 \u0644\u0623\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0645\u0639 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u060c \u0641\u0642\u062f \u062a\u0643\u0627\u0641\u062d \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/successiblelife.com\/wp-content\/uploads\/2019\/05\/Probiotic-Foods-v2.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0645\u0644\u0623 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n\n\n\n<p>\u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c sauerkraut\u060c \u0643\u064a\u0645\u062a\u0634\u064a\u060c \u0627\u0644\u0643\u0641\u064a\u0631\u060c \u0648\u0646\u0627\u062a\u0648.<\/p>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0634\u0628\u0643\u0629 \u0645\u0632\u062f\u0647\u0631\u0629 \u0645\u0646 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0631\u064a\u0642 \u0628\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629.<\/p>\n\n\n\n<p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0644\u0645\u062f\u0629 3 \u0623\u0634\u0647\u0631 \u0641\u064a 126 \u0637\u0641\u0644\u0627\u060c \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0634\u0631\u0628\u0648\u0627 \u0641\u0642\u0637 2.4 \u0623\u0648\u0642\u064a\u0629 (70 \u0645\u0644) \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062e\u0645\u0631 \u064a\u0648\u0645\u064a\u0627 \u0643\u0627\u0646 \u062d\u0648\u0627\u0644\u064a 20\u066a \u0623\u0642\u0644 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 .<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0623\u0643\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645, \u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0647\u064a \u062e\u064a\u0627\u0631 \u0622\u062e\u0631.<\/p>\n\n\n\n<p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0644\u0645\u062f\u0629 28 \u064a\u0648\u0645\u0627 \u0641\u064a 152 \u0634\u062e\u0635\u0627 \u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0641\u064a\u0631\u0648\u0633 \u0648\u062d\u064a\u062f \u0627\u0644\u0642\u0631\u0646, \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0643\u0645\u0644\u0648\u0646 \u0645\u0639&nbsp;<em>\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0628\u064a\u0641\u064a\u062f\u0648\u0628\u0627\u0643\u062a\u064a\u0631\u064a\u0648\u0645 animalis<\/em>&nbsp;\u0643\u0627\u0646 \u0623\u0642\u0648\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0641\u064a \u0645\u062e\u0627\u0637 \u0627\u0644\u0623\u0646\u0641 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 .<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0645\u0644\u062e\u0635<\/strong><\/p><p>\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0645\u062a\u0631\u0627\u0628\u0637\u0629 \u0628\u0639\u0645\u0642. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0642\u062f \u062a\u0639\u0632\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0633\u0627\u0639\u062f\u062a\u0647 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0648\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0636\u0627\u0631\u0629.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/open4business.com.ua\/wp-content\/uploads\/2019\/09\/s4.reutersmedia.net_.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0646\u0627\u0634\u0626\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 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\u062c\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0644\u0634\u062e\u0635 \u0645\u0627 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646 2000 \u0633\u0639\u0631\u062d\u0631\u0627\u0631\u064a.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0645\u0644\u062e\u0635<\/strong><\/p><p>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u062a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0643\u0644\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0645\u0639 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0642\u062f \u064a\u0642\u0644\u0644 \u062e\u0641\u0636 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0639\u062a\u062f\u0644\u0629<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.verywellfit.com\/thmb\/rMSTbONj4jQJ3e4y7_oBuDsbvYs=\/2000x1333\/filters:fill(FFDB5D,1)\/couple-running-Johner-Images-GettyImages-562602975-56fc65835f9b586195abcd61.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 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\u0644\u0645\u062f\u0629 150 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0645\u0644\u062e\u0635<\/strong><\/p><p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629. \u064a\u0639\u062f \u0627\u0644\u0631\u0643\u0636 \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 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\u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u064a\u0639\u0648\u0642 \u0623\u062f\u0627\u0626\u0643 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u0631\u0643\u064a\u0632\u0643 \u0648\u0645\u0632\u0627\u062c\u0643 \u0648\u0647\u0636\u0645\u0643 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0643\u0644\u0649. \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0642\u0627\u0628\u0644\u064a\u062a\u0643 \u0644\u0644\u0645\u0631\u0636.<\/p>\n\n\n\n<p>\u0644\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0631\u0628 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u064a\u0648\u0645\u064a\u0627 \u0644\u062c\u0639\u0644 \u0627\u0644\u0628\u0648\u0644 \u0623\u0635\u0641\u0631 \u0634\u0627\u062d\u0628. \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0645\u0627\u0621 \u0644\u0623\u0646\u0647 \u062e\u0627\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0648\u0627\u0644\u0633\u0643\u0631.<\/p>\n\n\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0639\u0635\u064a\u0631 \u062a\u0631\u0637\u064a\u0628 \u0623\u064a\u0636\u0627\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u064a\u0627\u062a\u0647\u0627 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/p>\n\n\n\n<p>\u0643\u0645\u0628\u062f\u0623 \u062a\u0648\u062c\u064a\u0647\u064a \u0639\u0627\u0645 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0631\u0628 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0648\u062a\u062a\u0648\u0642\u0641 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0639\u0648\u062f \u0639\u0637\u0634\u0627\u0646\u0627. \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0645\u0643\u062b\u0641\u060c \u0623\u0648 \u062a\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u060c \u0623\u0648 \u062a\u0639\u064a\u0634 \u0641\u064a \u0645\u0646\u0627\u062e \u062d\u0627\u0631.<\/p>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u064a\u0628\u062f\u0623\u0648\u0646 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0634\u0631\u0628 \u060c \u0644\u0623\u0646 \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0644\u0627 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0639\u0637\u0634 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641. \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0634\u0631\u0628 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u0648\u0627 \u0644\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0639\u0637\u0634.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0645\u0644\u062e\u0635<\/strong><\/p><p>\u0648\u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0645\u0631\u0636\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0643\u0644 \u064a\u0648\u0645.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u0625\u062f\u0627\u0631\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mdlprodwwwcdn.azureedge.net\/wp-content\/uploads\/2016\/04\/ft-stress.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0642\u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n\n\n\n<p>\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0630\u0647\u0646. \u0642\u062f \u062a\u0633\u062a\u0641\u064a\u062f \u0623\u064a\u0636\u0627 \u0645\u0646 \u0631\u0624\u064a\u0629 \u0645\u0633\u062a\u0634\u0627\u0631 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\u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">9. \u062a\u0643\u0645\u0644\u0629 \u0628\u062d\u0643\u0645\u0629<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/files.nccih.nih.gov\/files\/dietary-supplements-GettyImages-1019983182-square.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0641\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0645\u0644\u0627\u062d\u0642 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u0645\u0639 \u0627\u062f\u0639\u0627\u0621\u0627\u062a \u062d\u0648\u0644 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0623\u0648 \u0645\u0646\u0639 COVID-19.<\/p>\n\n\n\n<p>\u063a\u064a\u0631 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0644\u0627 \u0623\u0633\u0627\u0633 \u0644\u0647\u0627 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u063a\u064a\u0631 \u0635\u062d\u064a\u062d\u0629.<\/p>\n\n\n\n<p>\u0648\u0641\u0642\u0627 \u0644\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 (NIH), \u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u062f\u0644\u064a\u0644 \u0644\u062f\u0639\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0645\u0644\u062d\u0642 \u0644\u0645\u0646\u0639 \u0623\u0648 \u0639\u0644\u0627\u062c COVID-19.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0642\u062f \u062a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c.<\/strong>&nbsp;\u0648\u0641\u0642\u0627 \u0644\u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 11,000 \u0627\u0644\u0646\u0627\u0633, \u0623\u062e\u0630 1,000-2,000 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u064a\u0648\u0645\u064a\u0627 \u062e\u0641\u0636 \u0645\u062f\u0629 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0628\u0646\u0633\u0628\u0629 8\u066a \u0641\u064a \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648 14\u066a \u0641\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0645 \u062a\u0643\u0645\u0644\u0629 \u0644\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0628\u0631\u062f \u0644\u062a\u0628\u062f\u0623 .<\/li><li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/strong>&nbsp;\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0636\u0649, \u0644\u0630\u0644\u0643 \u0642\u062f \u062a\u0643\u0645\u0644\u0629 \u0645\u0648\u0627\u062c\u0647\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643, \u0623\u062e\u0630 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0644\u0627 \u064a\u0628\u062f\u0648 \u0644\u062a\u0648\u0641\u064a\u0631 \u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629 .<\/li><li><strong>\u0627\u0644\u0632\u0646\u0643.<\/strong>&nbsp;\u0641\u064a \u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0641\u064a 575 \u0627\u0644\u0646\u0627\u0633 \u0645\u0639 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f, \u062a\u0643\u0645\u0644\u0629 \u0645\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 75 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u064a\u0648\u0645\u064a\u0627 \u062e\u0641\u0636 \u0645\u062f\u0629 \u0627\u0644\u0628\u0631\u062f \u0628\u0646\u0633\u0628\u0629 33\u066a.<\/li><li><strong>(\u0625\u0644\u062f\u0631\u0628\u064a\u0631\u064a)<\/strong>&nbsp;\u0648\u062c\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0646 \u0627\u0644\u0628\u0644\u0633\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0644\u0648\u064a \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b.<\/li><li><strong>(\u0623\u0634\u064a\u0646\u0627\u0633\u064a\u0627)<\/strong>&nbsp;\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 700 \u0634\u062e\u0635 \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0642\u0646\u0641\u0630 \u062a\u0639\u0627\u0641\u0648\u0627 \u0645\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0644\u0642\u0648\u0627 \u0639\u0644\u0627\u062c\u0627 \u0648\u0647\u0645\u064a\u0627 \u0623\u0648 \u0644\u0645 \u064a\u062a\u0644\u0642\u0648\u0627 \u0623\u064a \u0639\u0644\u0627\u062c \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0641\u0631\u0642 \u0643\u0627\u0646 \u0636\u0626\u064a\u0644\u0627.<\/li><li><strong>\u0627\u0644\u062b\u0648\u0645\u060c \u0627\u0644\u062b\u0648\u0645.<\/strong>&nbsp;\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u0645\u062f\u0629 12 \u0623\u0633\u0628\u0648\u0639\u0627 \u0641\u064a 146 \u0634\u062e\u0635\u0627 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644 \u0628\u0627\u0644\u062b\u0648\u0645 \u0642\u0644\u0644 \u0645\u0646 \u062d\u062f\u0648\u062b \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0628\u0646\u062d\u0648 30\u066a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u0648\u062b.<\/li><\/ul>\n\n\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0638\u0647\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0644\u0627\u062d\u0642 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647, \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u0636\u062f COVID-19.<\/p>\n\n\n\n<p>\u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643, \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0631\u0636\u0629 \u0644\u0633\u0648\u0621 \u062a\u0635\u0646\u064a\u0641 \u0644\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0646\u0638\u0645\u0647\u0627 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 (FDA).<\/p>\n\n\n\n<p>\u0648\u0647\u0643\u0630\u0627\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u0644 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0646\u0638\u0645\u0627\u062a \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0645\u062b\u0644 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 (USP)\u060c NSF \u0627\u0644\u062f\u0648\u0644\u064a\u0629\u060c \u0648 ConsumerLab.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0645\u0644\u062e\u0635<\/strong><\/p><p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u062f \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629, \u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0623\u064a\u0627 \u0645\u0646\u0647\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0636\u062f COVID-19. \u0625\u0630\u0627 \u0642\u0631\u0631\u062a \u062a\u0643\u0645\u0644\u0629, \u062a\u0623\u0643\u062f \u0645\u0646 \u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n\n\n\n<p>\u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0628\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0623\u064a\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 COVID-19\u060c \u0641\u0625\u0646\u0647\u0627 \u0642\u062f \u062a\u0639\u0632\u0632 \u062f\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0636\u062f \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0636\u0627\u0631\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0645\u0633\u0627\u0639\u062f\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062a\u0639\u0632\u064a\u0632 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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