{"id":6660,"date":"2024-11-23T00:00:16","date_gmt":"2024-11-23T00:00:16","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6660"},"modified":"2024-11-23T16:06:29","modified_gmt":"2024-11-23T16:06:29","slug":"7-ways-to-boost-your-immune-system","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/7-ways-to-boost-your-immune-system\/","title":{"rendered":"7 \u0637\u0631\u0642 \u0644\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643"},"content":{"rendered":"\n<p>\u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u0642 \u0644\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643\u061f \u062c\u0631\u0628 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0082\/8879\/6719\/articles\/meditating_boost_immunity_1080x.jpg?v=1586448617\" alt=\"7 Ways to Boost Your Immune System\"\/><\/figure>\n\n\n\n<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0642\u0644\u0642\u0627 \u0628\u0634\u0623\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0645\u0639\u064a\u0646 \u0623\u0648 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0628\u0628\u0633\u0627\u0637\u0629 \u0641\u064a \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u0643 \u0628\u0631\u0639\u0627\u064a\u0629 \u0639\u0627\u0626\u0644\u062a\u0643 \u060c \u0648\u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u0639\u0645\u0644 \u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0635\u062d\u0628\u0629 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\u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062a\u0639\u062a\u0643 \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u0643 &#8211; \u0648\u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646\u062e\u0641\u0636\u0629.<\/p>\n\n\n\n<p><strong><em>\u0623\u062e\u0630 \u062d\u0645\u0627\u0645 \u0637\u0648\u064a\u0644 \u0633\u0627\u062e\u0646<\/em>&nbsp;<\/strong>\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u064a \u062d\u0648\u0636 \u0645\u0644\u064a\u0621 \u0641\u0642\u0627\u0639\u0627\u062a \u0623\u0648 \u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 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\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0082\/8879\/6719\/files\/smoothie_grande.jpg?v=1586448391\" alt=\"smoothie boost immunity\"\/><\/figure>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u0643\u0644 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643-\u0623\u0648 \u0645\u0627 \u0647\u0648 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\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0623\u0642\u0648\u0649 \u0648\u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649. \u062d\u0627\u0648\u0644<a href=\"https:\/\/eindhovennews.com\/features\/2020\/03\/crisis-hour-support-building-immunity-by-eating-a-rainbow\/\">&nbsp;\u062a\u0646\u0627\u0648\u0644 \u0642\u0648\u0633 \u0642\u0632\u062d<\/a>&nbsp;\u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a 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\u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u062c\u0633\u0645\u0643. \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.inquirer.com\/resizer\/Ggw4PGDd_qAiQS6SZ1jz-m8yCEs=\/1400x932\/smart\/arc-anglerfish-arc2-prod-pmn.s3.amazonaws.com\/public\/KS7WDOF4BBCBFLCC6SFCMFZ6SU.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-boost-immune-health#2.-Eat-more-whole-plant-foods\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0646\u0648\u0645\u060c<\/a>&nbsp;\u0641\u0644\u0646 \u064a\u0639\u0645\u0644 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0628\u0623\u0639\u0644\u0649 \u0643\u0641\u0627\u0621\u0629. \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0630\u064a \u062a\u0641\u062a\u0642\u062f\u0647\u060c \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0631\u0636. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062d\u0631\u0648\u0645\u0627 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646\u060c \u0641\u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0623\u0646\u0643 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0627\u0644\u062a\u0642\u0627\u0637 \u0643\u0644 \u0646\u0632\u0644\u0629 \u0628\u0631\u062f \u062a\u0634\u0642 \u0637\u0631\u064a\u0642\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u0645\u0643\u062a\u0628 &#8211; \u0623\u0648 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u060c \u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u0627 \u0623\u0637\u0648\u0644 \u0644\u0631\u0643\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u0631\u0636.<\/p>\n\n\n\n<p>\u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c 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class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.moneycrashers.com\/wp-content\/uploads\/2011\/01\/woman-doing-pilates-home-workout-laptop-yoga-1068x713.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254618301005\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629<\/a>&nbsp;\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062c\u0633\u0645\u0643. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 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