{"id":6649,"date":"2024-04-29T00:00:08","date_gmt":"2024-04-29T00:00:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6649"},"modified":"2024-04-29T16:47:45","modified_gmt":"2024-04-29T16:47:45","slug":"13-health-benefits-of-sex","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/13-health-benefits-of-sex\/","title":{"rendered":"13 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0644\u062c\u0646\u0633"},"content":{"rendered":"\n<p>\u0645\u0646 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0625\u0644\u0649 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u060c \u0625\u0644\u064a\u0643 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0646\u0633 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0635\u062d\u062a\u0643. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c 10 \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0633\u064a\u0646 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decoding=\"async\" src=\"https:\/\/timesofindia.indiatimes.com\/thumb\/msid-61185795,width-1200,height-900,resizemode-4\/.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0648\u0628\u064a\u0646\u0645\u0627 \u0646\u0639\u0644\u0645 \u062c\u0645\u064a\u0639\u0627 \u0628\u064a\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u0648 \u0627\u0644\u0645\u0648\u0642\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u2013 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0627\u0644\u0634\u0639\u0644\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0647\u0631\u0648\u0644 30 \u062f\u0642\u064a\u0642\u0629 \u2013 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 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class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8220;\u0627\u0644\u062c\u0646\u0633 \u0627\u0644\u0639\u0638\u064a\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0644\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u0623\u0631\u0642&#8221;.<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0627\u0644\u062c\u0646\u0633 \u064a\u062c\u0639\u0644\u0643 \u062a\u0628\u062f\u0648 \u0623\u0635\u063a\u0631 \u0633\u0646\u0627<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/proxy\/wI5qy_hFwGofFXM6YRaTNuP2tgrM15E4O4XIFnyK9yiqUaQKoNrTZqd5TpkUzVNGb7uJH3ZTzd1Yb0FTtvJmRR4hshp0Ea89-njHJQ7CDWDl4vwsYGflCnMFqxmZWOVljhmbFMOtqmYHyKdCF86LlQVt1Q\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u062c\u0646\u0633 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\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u0634\u0631\u064a (HGH) \u0633\u0648\u0645\u0627\u062a\u0648\u062a\u0631\u0648\u0628\u064a\u0646 \u0647\u0648 \u0623\u064a\u0636\u0627 \u0635\u062f\u0631, \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0635\u062f \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0627\u0644\u062c\u0646\u0633 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/article_thumbnails\/features\/_2012\/02_2012\/migraines_and_sex_features\/493x335_migraines_and_sex_features.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0627\u0644\u062c\u0646\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0633\u0643\u0646\u0627 \u0642\u0648\u064a\u0627 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\u0627\u0644\u0635\u062f\u0627\u0639. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u062c\u0646\u0633 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0627\u0646\u062f\u0648\u0631\u0641\u064a\u0646 \u2013 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u2013 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a. \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0642\u0648\u064a \u062c\u062f\u0627\u060c \u0643\u0645\u0627 \u062a\u0638\u0647\u0631 \u0623\u0628\u062d\u0627\u062b\u0647\u0645\u060c \u0623\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0635\u0641 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u062c\u0646\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u062f\u0627\u0639 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n\n\n\n<p>\u062a\u062d\u062f\u062b \u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0627\u0639 \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a\u060c \u0648\u064a\u0646\u0628\u063a\u064a \u0645\u0646\u0627\u0642\u0634\u0629 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0627\u0644\u062c\u0646\u0633 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mellowed.com\/wp-content\/uploads\/2017\/08\/sex-stress-relief.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0648\u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0623\u0646 \u064a\u062a\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u062c \u0639\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0632\u0627\u062c \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u064a \u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0644\u0639\u0648\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0642\u0648\u064a\u0629 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631. \u0641\u064a&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0011597\" target=\"_blank\">\u062f\u0631\u0627\u0633\u0629<\/a>\u0627\u0644\u0642\u0648\u0627\u0631\u0636 \u0648\u0627\u062d\u062f\u0629 , \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u064a\u0648\u0645\u064a\u0627 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u062a\u0633\u0628\u0628 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0642\u0631\u0646 \u0622\u0645\u0648\u0646, \u0627\u0644\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629. \u0648\u0641\u064a&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0301051105000736\" target=\"_blank\">\u062f\u0631\u0627\u0633\u0629<\/a>\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u060c \u0634\u0647\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0645\u0627\u0631\u0633\u0648\u0627 \u0627\u0644\u062c\u0645\u0627\u0639 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0627\u0646\u062e\u0641\u0627\u0636\u0627 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u0627\u0644\u062c\u0646\u0633 \u064a\u0639\u0632\u0632 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/11\/590x\/Low-libido-Six-foods-to-include-in-your-diet-to-give-your-sex-drive-the-boost-it-needs-1073306.jpg?r=1547668192835\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0635\u062f\u0642\u0648\u0627 \u0623\u0648 \u0644\u0627 \u062a\u0635\u062f\u0642\u0648\u0627\u060c \u0627\u0644\u062c\u0646\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646. \u0643\u064a\u0641\u061f \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u0641\u0632 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0648\u064a\u0639\u0632\u0632 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0647\u0630\u0627 trifecta \u0645\u0646 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0644\u064a\u0633 \u0641\u0642\u0637 \u064a\u0639\u0632\u0632 \u0634\u0647\u064a\u062a\u0643\u060c \u0648\u0644\u0643\u0646 \u064a\u0642\u0648\u062f\u0643 \u0625\u0644\u0649 \u0627\u0634\u062a\u0647\u0627\u0621 \u0627\u0644\u062d\u0644\u0648\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u0627\u0644\u062c\u0646\u0633 \u064a\u0639\u0632\u0632 \u0627\u0644\u062d\u0635\u0627\u0646\u0629<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.onhealth.com\/images\/slideshow\/health-benefits-of-sex-s2-immune-system.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0648\u062c\u062f\u062a&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15217036\" target=\"_blank\">\u0627\u0644\u0623\u0628\u062d\u0627\u062b<\/a>&nbsp;\u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0648\u064a\u0644\u0643\u0633 \u0628\u0627\u0631\u064a \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u0644\u0644\u062c\u0646\u0633 \u062a\u062d\u0641\u0632 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u063a\u0644\u0648\u0628\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u064a A (IgA) \u060c \u0648\u0647\u0648 \u062c\u0633\u0645 \u0645\u0636\u0627\u062f \u064a\u0634\u0643\u0644 \u062d\u0627\u062c\u0632\u0627 \u0636\u062f \u0627\u0644\u0628\u0631\u062f. \u0648\u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u062c\u0646\u0633 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u062f\u064a\u0647\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0647\u0645 \u0623\u0642\u0644 \u0646\u0634\u0627\u0637\u0627 \u062c\u0646\u0633\u064a\u0627. \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0641\u064a \u0633\u064a\u0627\u0642 \u063a\u064a\u0631 \u0639\u0627\u062f\u064a \u0645\u0646 covid \u2013 \u0627\u0644\u0648\u0639\u064a \u0628\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u062f\u0648\u0649 \u0645\u0647\u0645 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u0627\u0644\u062c\u0646\u0633 \u064a\u062e\u0641\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn%3AANd9GcSVLSej8M1FwNBiCMshxdrhNII-i0-y1kx0IQ&amp;usqp=CAU\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0641\u064a \u0644\u062d\u0638\u0629 \u0627\u0644\u0630\u0631\u0648\u0629 \u060c 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\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u0627\u0644\u062c\u0646\u0633 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.issm.info\/wp-content\/uploads\/2018\/10\/10-22-2018-04-Older-Couple-Happy-in-Bed-996828442.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a \u0627\u0644\u0630\u0643\u0631\u064a \u2013 \u0648\u062a\u0646\u062a\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0642\u0644\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0627\u0626\u0644 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target=\"_blank\">\u0644\u062f\u0631\u0627\u0633\u0629<\/a>&nbsp;\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0634\u0645\u0644\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 1000 \u0631\u062c\u0644 \u0646\u0634\u0631\u062a \u0641\u064a&nbsp;<em>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/em>&nbsp;\u0648\u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0623\u0628\u0644\u063a\u0648\u0627 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0641\u0625\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0646\u0634\u0627\u0637\u0627 \u062c\u0646\u0633\u064a\u0627 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0623\u0648 \u0623\u0642\u0644 \u0643\u0627\u0646\u0648\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0628\u0646\u0633\u0628\u0629 45 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0644\u0644\u062a\u0634\u062e\u064a\u0635 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. \u0627\u0644\u062c\u0646\u0633 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/proxy\/skFgqhp5qKVBGD7q4YY0NPa5M7Elx3Q_8v1VtFqqL_tCsSnu8B8pg4D4DgFNJg0V9ukTm3pmlvAJRBIaZFp3B5EIi9VmDDRmnaP7eR9hLQvQzW9gq3E8oJFtZD3ry1lj0FxEKlfAaMQS0Nr0fFgfn0ToSgE\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u062a\u0637\u0648\u064a\u0631 \u0645\u0648\u0642\u0641 \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0623\u0641\u0636\u0644 \u0639\u0646 \u0646\u0641\u0633\u0643. \u064a\u0642\u0648\u0644 \u0633\u0627\u0628\u0627\u062a: &#8220;\u0644\u0627 \u062a\u0642\u0644\u0644 \u0623\u0628\u062f\u0627 \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u062b\u0642\u0629. &#8216;\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0645\u0627 \u062a\u0631\u064a\u062f 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\u0627\u0644\u0648\u0636\u0648\u062d \u0648\u0627\u0644\u062b\u0642\u0629&#8221;.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">11. \u0627\u0644\u062c\u0646\u0633 \u064a\u0639\u0632\u0632 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/h3>\n\n\n\n<p>\u0643\u0644\u0645\u0627 \u0645\u0627\u0631\u0633\u062a \u0627\u0644\u062c\u0646\u0633 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631\u060c \u0632\u0627\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0644\u0639\u0648\u0628 \u064a\u062f\u0641\u0639 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0644\u0627\u0641\u0631\u0627\u062c \u0639\u0646 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646, \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629. \u0648\u0628\u064a\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u062c\u0646\u0633 \u064a\u0639\u0632\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">12. \u0627\u0644\u062c\u0646\u0633 \u064a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2018\/05\/180518-sex-boosts-brain-power-feature.jpg?quality=80&amp;strip=all&amp;w=618&amp;h=410&amp;crop=1\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0642\u062f \u064a\u0639\u0632\u0632 \u0627\u0644\u062d\u0645\u064a\u0645\u064a\u0629 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0641\u064a\u0632 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u0641\u064a&nbsp;<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10508-018-1193-8\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u0627\u0633\u0629<\/a>&nbsp;\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644 \u0623\u062c\u0631\u062a\u0647\u0627 \u062c\u0627\u0645\u0639\u0629 \u0648\u0644\u0648\u0646\u063a\u0648\u0646\u063a\u060c \u0648\u062c\u062f \u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u064a\u0631\u062a\u0628\u0637 \u0628\u0623\u062f\u0627\u0621 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631. \u0648\u064a\u062f\u0639\u0645 \u0647\u0630\u0627 \u0627\u0644\u0628\u062d\u062b \u0645\u0646 \u0646\u062a\u0627\u0626\u062c&nbsp;<a href=\"https:\/\/www.research.manchester.ac.uk\/portal\/en\/publications\/sexual-activity-and-cognitive-decline-in-older-age(6e38da90-b643-4efa-aad0-40d766e771fa).html\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627<\/a>&nbsp;\u062c\u0627\u0645\u0639\u0629 \u0645\u0627\u0646\u0634\u0633\u062a\u0631\u060c \u0648\u0627\u0644\u062a\u064a \u0643\u0634\u0641\u062a \u0623\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0646\u0634\u0637\u064a\u0646 \u062c\u0646\u0633\u064a\u0627 \u0644\u062f\u064a\u0647\u0645 \u0642\u0648\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">13. \u0627\u0644\u062c\u0646\u0633 \u064a\u0639\u0632\u0632 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.shadygrovefertility.com\/blog\/wp-content\/uploads\/2015\/03\/Sperm_FeatureImage.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0627\u0644\u0642\u0630\u0641 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0645\u062f\u0629 \u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u064a\u062d\u0633\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 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