{"id":6615,"date":"2024-08-12T00:00:54","date_gmt":"2024-08-12T00:00:54","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6615"},"modified":"2024-08-12T16:56:33","modified_gmt":"2024-08-12T16:56:33","slug":"29-little-known-facts-about-sleep-tips-to-sleep-better","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/29-little-known-facts-about-sleep-tips-to-sleep-better\/","title":{"rendered":"29 \u062d\u0642\u0627\u0626\u0642 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629 \u0639\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644"},"content":{"rendered":"\n

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\u0648\u0636\u0639 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648\u0644\u0627<\/strong><\/h2>\n\n\n\n

\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u064a\u0636\u0639\u0641 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u0627\u0644\u062d\u0643\u0645 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/a><\/em>[4]\u060c \u0648\u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u060c \u0644\u0630\u0644\u0643 \u0648\u0636\u0639 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648\u0644\u0627 \u0644\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0639\u0627\u062f\u0627\u062a \u062c\u064a\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u062a\u0642\u0631\u064a\u0628\u0627 \u0643\u0644 \u0644\u064a\u0644\u0629. \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u0645\u0644 \u0645\u0639\u064a\u0646 \u0623\u0648 \u0645\u0647\u0645\u0629 \u0645\u0639\u064a\u0646\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u0642\u0637 \u0627\u062a\u0631\u0643\u0647\u0627 \u062d\u062a\u0649 \u0627\u0644\u063a\u062f.<\/p>\n\n\n\n

\u0643\u0646 \u062c\u0645\u0627\u0644\u0627 \u0646\u0627\u0626\u0645\u0627<\/strong><\/h2>\n\n\n\n

\u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u0643\u0646\u062a \u0646\u0627\u0626\u0645\u0627\u060c \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0631\u0635\u0629 \u0644\u062a\u062c\u062f\u064a\u062f \u0623\u0646\u0641\u0633\u0647\u0645 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u062a\u0642\u0644\u064a\u0644 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0635\u062d\u0629 \u0643\u0644 \u0634\u064a\u0621 \u0639\u0646 \u062c\u0633\u0645\u0643 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u062f\u0648 \u0628\u0647\u0627.<\/em><\/p>\n\n\n\n

\u0643\u0646 \u0633\u0628\u0627\u062a \u0639\u0634\u0628\u064a<\/strong><\/h2>\n\n\n\n

\u0648\u0642\u062f \u062b\u0628\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u062b\u0644 \u062d\u0634\u064a\u0634\u0629 \u0627\u0644\u0647\u0631<\/a>\u060c \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c<\/a>\u060c \u0627\u0644\u0642\u0641\u0632\u0627\u062a<\/a> \u0648\u0627\u0644\u0632\u0647\u0648\u0631 \u0634\u062c\u0631\u0629 \u0627\u0644\u062c\u064a\u0631 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0647\u062f\u0626\u0629<\/em> \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0624\u062e\u0630 \u0625\u0645\u0627 \u062f\u0627\u062e\u0644\u064a\u0627 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u0648\u0633\u0627\u0626\u062f \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n

\u062d\u0630\u0627\u0631 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062e\u0631\u0648\u062c \u0627\u0644\u0645\u063a\u0644\u0648\u0628<\/strong><\/h2>\n\n\n\n

\u0642\u062f \u062a\u0632\u064a\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642<\/a> \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0634\u0627\u0641\u064a \u0641\u0644\u0646 \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644. \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0648\u0631\u0629.<\/p>\n\n\n\n

\u0646\u0642\u0639 \u0628\u0639\u064a\u062f\u0627 \u0627\u0644\u0623\u0631\u0642<\/strong><\/h2>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u0644\u062f\u0627\u0641\u0626 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u062e\u0645\u0648\u0644\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0646\u0648\u0645. \u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u0648\u062a \u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0645\u0647\u062f\u0626\u0629<\/a> \u0645\u062b\u0644 \u0627\u0644\u062e\u0632\u0627\u0645\u0649 \u0648\u062e\u0641\u0636 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0644\u062a\u062c\u0631\u0628\u0629 \u0623\u0643\u062b\u0631 \u0646\u0639\u0627\u0633\u0627.<\/p>\n\n\n\n

\u0644\u0627 \u062a\u0645\u0627\u0631\u0633 \u0622\u062e\u0631 \u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u0644\u064a\u0644<\/strong><\/h2>\n\n\n\n

\u0644\u0623\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u064a\u0631\u0641\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u0628\u062f\u0648\u0631\u0647\u0627 \u062a\u0648\u0642\u0638\u0643 \u060c \u0641\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0633\u062a \u0637\u0631\u064a\u0642\u0629 \u062c\u064a\u062f\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0623\u0631\u0642.<\/a> \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u062a\u0645\u062a\u062f \u0623\u0648 \u062d\u0645\u0627\u0645 \u0645\u062a\u0633\u0627\u0645\u062d.<\/p>\n\n\n\n

\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0648\u0645\u0643 \u0641\u064a \u0627\u0644\u0645\u0648\u0639\u062f \u0627\u0644\u0645\u062d\u062f\u062f<\/strong><\/h2>\n\n\n\n

\u0648\u0641\u0642\u0627 \u0644\u0644\u062e\u0628\u0631\u0627\u0621\u060c \u0648\u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u062a\u0642\u0631\u064a\u0628\u0627 \u0643\u0644 \u0644\u064a\u0644\u0629 \u064a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c<\/em>\u0648\u0627\u0644\u062a\u064a \u0633\u0648\u0641 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0648\u0636\u0639 \u062d\u062f \u0644\u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645. \u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u0646\u0647\u0648\u0636 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d.<\/p>\n\n\n\n

\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0639\u062f \u062d\u0644\u0648\u0644 \u0627\u0644\u0638\u0644\u0627\u0645<\/strong><\/h2>\n\n\n\n

\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0645\u0646\u0628\u0647\u0629 \u0645\u0639\u0631\u0648\u0641\u0629 \u0648\u0634\u0631\u0628\u0647 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0636\u0639\u0641 \u0646\u0648\u0639\u064a\u0629 \u0646\u0648\u0645\u0643. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a> \u062d\u062a\u0649 \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644 \u0639\u0644\u0627\u062c \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0641\u0643\u0631\u0629 \u062c\u064a\u062f\u0629 \u0633\u0648\u0627\u0621.<\/p>\n\n\n\n

\u0644\u0627 \u062a\u0633\u0631\u0639 \u0641\u064a \u0627\u0644\u0646\u0648\u0645<\/strong><\/h2>\n\n\n\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0648\u0627\u062d\u062f\u0627 \u0645\u0646 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062a\u064a \u064a\u0636\u0631\u0628 \u0641\u064a\u0647\u0627 \u0631\u0623\u0633\u0647\u0645 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u060c \u0641\u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645. \u0627\u0644\u0646\u0627\u0626\u0645\u0648\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u064a\u0633\u062a\u063a\u0631\u0642\u0648\u0646 \u0645\u0627 \u0645\u062a\u0648\u0633\u0637\u0647 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0644\u0644\u0625\u0646\u0632\u0627\u0644.<\/em><\/p>\n\n\n\n

\u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u062a\u062c\u062f\u064a\u062f-\u062b\u0645\u0627\u0646\u064a\u0629<\/strong><\/h2>\n\n\n\n

\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0639\u0627\u062f\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644<\/a>\u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u0636\u0631\u0628 \u0646\u0641\u0633\u0643 \u062d\u0648\u0644 \u062a\u0644\u0643 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0641\u064a \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627.<\/p>\n\n\n\n

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\u0627\u0644\u0646\u0648\u0645 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0644\u0644\u0639\u064a\u0634 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644<\/strong><\/h2>\n\n\n\n

\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 \u0644\u0645\u062f\u0629 \u062a\u0642\u0644 \u0639\u0646 \u0633\u062a \u0633\u0627\u0639\u0627\u062a<\/em> \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0644\u062f\u064a\u0647\u0645 \u0645\u0639\u062f\u0644 \u0648\u0641\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0637\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631. \u0644\u0630\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0639\u064a\u0634 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631.<\/p>\n\n\n\n

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\u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0645\u0631 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/em>\u060c \u0644\u0630\u0644\u0643 \u064a\u0628\u0642\u064a\u0647 \u0648\u0635\u0648\u0644\u0627 \u0627\u0644\u0649 20 \u062f\u0642\u064a\u0642\u0629 \u0648\u0639\u062f\u0645 \u062a\u0631\u0643\u0647\u0627 \u062d\u062a\u0649 \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631. \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0638\u0647\u064a\u0631\u0629 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a.<\/p>\n\n\n\n

\u0627\u0644\u0646\u0648\u0645 \u0645\u0634\u0627\u0643\u0644\u0643<\/strong><\/h2>\n\n\n\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0645\u0631\u0647\u0642\u0629\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0641\u0631\u0635\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u062f\u0645\u0627\u063a\u0643 \u0644\u062d\u0644 \u0627\u0644\u0645\u0634\u0627\u0643\u0644.<\/em> \u0642\u062f \u062a\u0639\u0646\u064a \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0644\u0627\u0648\u0627\u0639\u064a\u0629 \u0644\u062f\u0645\u0627\u063a\u0643 \u0623\u0646\u0643 \u062a\u0633\u062a\u064a\u0642\u0638 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0628\u062d\u0644 \u0645\u0641\u0627\u062c\u0626.<\/p>\n\n\n\n

\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u064a\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645<\/strong><\/p>\n\n\n\n

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[…]<\/p>\n","protected":false},"author":2,"featured_media":6616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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