{"id":6598,"date":"2024-08-17T00:00:10","date_gmt":"2024-08-17T00:00:10","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6598"},"modified":"2024-08-17T17:31:20","modified_gmt":"2024-08-17T17:31:20","slug":"6-moves-to-stay-healthy-when-youre-sitting-all-day","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/6-moves-to-stay-healthy-when-youre-sitting-all-day\/","title":{"rendered":"6 \u062e\u0637\u0648\u0627\u062a \u0644\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u062c\u0627\u0644\u0633\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.etimg.com\/thumb\/msid-65302119,width-650,imgsize-189060,,resizemode-4,quality-100\/shoulderpain.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0644\u062f\u064a\u0647 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\u0627\u0644\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0631\u0641\u0639 \u0628\u0639\u0642\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0646\u062d\u0648 \u0627\u0644\u0633\u0642\u0641. \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0645\u0637\u0648\u0644 \u0644\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wexnermedical.osu.edu\/-\/media\/images\/wexnermedical\/blog\/2020-stories\/05\/do-these-6-moves-to-stay-healthy\/img_2959.jpg?la=en&amp;mw=1992&amp;hash=CDBFB7F8E5DA0F5BF9E089F5BA4A5A28032916FE\" alt=\"IMG_2959\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0644\u0648\u062d 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alt=\"IMG_2960\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0635\u062f\u0631<\/h2>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0635\u062f\u0631 \u0644\u062a\u0639\u0648\u064a\u0636 \u062a\u0631\u0627\u062c\u0639 \u0645\u0648\u0642\u0641 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u062c\u0633\u0645\u0646\u0627 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0623\u062e\u0630 \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u0627 \u0646\u062c\u0644\u0633 \u0648\u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631. \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u064a\u062f\u064a\u0643 \u0648\u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0648\u0636\u0639 \u064a\u062f \u0648\u0627\u062d\u062f\u0629 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alt=\"IMG_2962\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621<\/h2>\n\n\n\n<p>\u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0648\u0631\u0643 \u0648\u0627\u0644\u0633\u0627\u0642 \u062a\u0639\u0645\u0644 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646. \u0627\u0644\u062c\u0644\u0648\u0633\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643 \u062a\u0645\u0634\u064a\u0627 \u0645\u0639 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0648\u0646\u0646\u0638\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wexnermedical.osu.edu\/-\/media\/images\/wexnermedical\/blog\/2020-stories\/05\/do-these-6-moves-to-stay-healthy\/img_2961.jpg?la=en&amp;mw=1992&amp;hash=0DA0316DA7D77D75BDF5AB2ACCA9FC39C6B01012\" alt=\"IMG_2961\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0646\u062f\u0641\u0627\u0639 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/h2>\n\n\n\n<p>\u062a\u0645\u0627\u0645\u0627 \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0627\u0644\u0648\u0631\u0643 \u0648\u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u0644. \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0645\u0639 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