{"id":6594,"date":"2024-09-02T00:00:53","date_gmt":"2024-09-02T00:00:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6594"},"modified":"2024-09-02T17:08:44","modified_gmt":"2024-09-02T17:08:44","slug":"six-ways-to-lower-your-blood-pressure","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/six-ways-to-lower-your-blood-pressure\/","title":{"rendered":"\u0633\u062a \u0637\u0631\u0642 \u0644\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645"},"content":{"rendered":"\n
\"\"\/<\/figure>\n\n\n\n

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\"\"\/<\/figure>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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\"\"\/<\/figure>\n\n\n\n

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3. \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

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“\u0646\u0648\u0635\u064a \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0625\u064a\u0641\u0627\u0646\u0634\u0627\u0646.<\/p>\n\n\n\n

\u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u062d\u0648\u0627\u0644\u064a 150 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629\u060c 5 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u064a\u0642\u062a\u0631\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0625\u064a\u0641\u0627\u0646\u0634\u0627\u0646 \u0628\u0646\u0627\u0621 \u0647\u0630\u0627 \u060c \u062d\u062a\u0649 \u0628\u062f\u0621\u0627 \u0645\u0646 60 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n\n\n\n

\u0627\u0644\u062c\u0631\u064a \u0648\u0627\u0644\u0645\u0634\u064a \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0647\u064a \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0643\u0628\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n\n

4. \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

\u064a\u0624\u062f\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0643\u0644\u0649 \u0644\u0644\u0645\u0627\u0621 \u0645\u0646 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n\n\n\n

\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0621 \u0627\u0644\u0645\u0639\u0644\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0642\u0627\u0626\u0642 \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0627\u0644\u0645\u0645\u0644\u062d\u0629 \u060c \u064a\u0648\u0636\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0625\u064a\u0641\u0627\u0646\u0634\u0627\u0646.<\/p>\n\n\n\n

\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0623\u0645\u0631 \u0631\u0627\u0626\u0639 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n

“\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062f\u0627\u0634 \u2013 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0648\u0642\u0641 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u2013 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644, \u0647\u0648 \u062e\u064a\u0627\u0631 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062c\u064a\u062f, \u0644\u0623\u0646\u0647 \u0645\u0631\u062a\u0641\u0639 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a, \u0627\u0644\u0641\u0648\u0627\u0643\u0647, \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629, \u0627\u0644\u0623\u0633\u0645\u0627\u0643, \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a,” \u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0625\u064a\u0641\u0627\u0646\u0634\u0627\u0646.<\/p>\n\n\n\n

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 <\/p>\n\n\n\n

5) \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

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\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642. \u062a\u0628\u0633\u064a\u0637 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u061b \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645; \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062c\u064a\u062f \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0638\u0627\u0645 \u0648\u0642\u062f \u062b\u0628\u062a \u0643\u0644 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n

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6) \u0623\u062f\u0648\u064a\u0629 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

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