{"id":6591,"date":"2024-04-26T00:00:51","date_gmt":"2024-04-26T00:00:51","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6591"},"modified":"2024-04-26T17:26:54","modified_gmt":"2024-04-26T17:26:54","slug":"7-benefits-of-cucumber-water-stay-hydrated-and-healthy","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/7-benefits-of-cucumber-water-stay-hydrated-and-healthy\/","title":{"rendered":"7 \u0641\u0648\u0627\u0626\u062f \u0645\u0627\u0621 \u0627\u0644\u062e\u064a\u0627\u0631: \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0647\u0627 \u0648\u0635\u062d\u062a\u0647\u0627"},"content":{"rendered":"\n<p>\u0645\u0627\u0621 \u0627\u0644\u062e\u064a\u0627\u0631 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0644\u0645\u0646\u062a\u062c\u0639\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0622\u0646. \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 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decoding=\"async\" src=\"https:\/\/img.favpng.com\/17\/1\/17\/drinking-water-clip-art-png-favpng-kVp7EYEbFmDFm4ZHvh9bWCT3k.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u062c\u0633\u0645\u0643 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0645\u0646 \u062f\u0648\u0646 \u0645\u0627\u0621. \u0648\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0634\u0631\u0628 \u0633\u062a\u0629 \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u060c \u0648\u0641\u0642\u0627&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/familydoctor.org\/hydration-why-its-so-important\" target=\"_blank\">\u0644\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 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\u0627\u0644\u0648\u0632\u0646.<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0997\/6776\/files\/magnesium-help-weight-loss.jpg?v=1499021623\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0628\u0645\u0627\u0621 \u0627\u0644\u062e\u064a\u0627\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0628\u0639\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a 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\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0623\u0634\u0627\u0631\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u062a\u0637\u0648\u0631 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u0623\u0646\u0647 \u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/healthblog.uofmhealth.org\/sites\/consumer\/files\/2016-05\/UMH_C_BloodPressure-01.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0647\u0648 \u0648\u062c\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d (\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645) \u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0632\u0627\u0626\u062f \u0641\u064a \u062d\u0645\u0644 \u062c\u0633\u0645\u0643 \u0644\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0645\u0645\u0627 \u064a\u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0647\u0648 \u0627\u0644\u0645\u0646\u062d\u0644 \u0628\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0643\u0645\u064a\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0641\u0638 \u0628\u0647\u0627 \u0627\u0644\u0643\u0644\u0649.<\/p>\n\n\n\n<p>\u0627\u0644\u062e\u064a\u0627\u0631 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645. \u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u062e\u064a\u0627\u0631 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u0648\u0647\u0648 \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/healthykcmag.com\/wp-content\/uploads\/2019\/10\/SkinChamp-750x375@2x.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0645\u0627\u0621 \u0627\u0644\u062e\u064a\u0627\u0631 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c. \u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628 \u064a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629. \u0627\u0644\u062e\u064a\u0627\u0631 \u0647\u064a \u0623\u064a\u0636\u0627 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628-5\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628. \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0634\u0631\u0627\u0626\u062d \u0644\u062f\u064a\u0647 \u062d\u0648\u0627\u0644\u064a&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.whfoods.com\/genpage.php?tname=nutrient&amp;dbid=87\" target=\"_blank\">5 \u0641\u064a \u0627\u0644\u0645\u0626\u0629<\/a>&nbsp;\u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628-5.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.opt.net.au\/wp-content\/uploads\/2019\/07\/istock-000006827769small-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0627\u0644\u062e\u064a\u0627\u0631 \u0645\u0631\u062a\u0641\u0639 \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0634\u0631\u0627\u0626\u062d \u0644\u062f\u064a\u0647 \u062d\u0648\u0627\u0644\u064a&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&amp;dbid=42\" target=\"_blank\">19 \u0641\u064a \u0627\u0644\u0645\u0626\u0629<\/a>&nbsp;\u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627. \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0635\u0646\u0639 \u0639\u0638\u0627\u0645 \u0648\u0623\u0646\u0633\u062c\u0629 \u0635\u062d\u064a\u0629 \u0648\u0643\u0630\u0644\u0643 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0627\u0621 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u0639\u0634\u061f<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2019-03\/vtsp24h8_cucumber-water_625x300_25_March_19.jpg\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627\u0621 \u0627\u0644\u062e\u064a\u0627\u0631 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0644\u0645\u0646\u062a\u062c\u0639\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0622\u0646. \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u0646\u0639\u0634 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u060c \u0648\u0644\u0645\u0627\u0630\u0627 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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