- \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0628\u0627\u0644\u063a \u0644\u062f\u064a\u0647 206 \u0645\u0646\u0647\u0645.<\/li>
- \u0647\u0646\u0627\u0643 26 \u0639\u0638\u0645\u0629 \u0641\u064a \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0628\u0634\u0631\u064a\u0629<\/li>
- \u0627\u0644\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0639\u0635\u0645\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 54 \u0639\u0638\u0645\u0629.<\/li>
- \u0639\u0638\u0645 \u0627\u0644\u0641\u062e\u0630\u060c \u0623\u0648 \u0639\u0638\u0645 \u0627\u0644\u0641\u062e\u0630\u060c \u0647\u0648 \u0623\u0637\u0648\u0644 \u0648\u0623\u0642\u0648\u0649 \u0639\u0638\u0645\u0629 \u0641\u064a \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u064a.<\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/1-1-1024x1024.png\")
<\/figure>\n\n\n\n- \u0627\u0644\u0631\u0643\u0648\u062f\u0627\u062a\u060c \u0641\u064a \u0627\u0644\u0623\u0630\u0646 \u0627\u0644\u0648\u0633\u0637\u0649\u060c \u0647\u064a \u0623\u0635\u063a\u0631 \u0648\u0623\u062e\u0641 \u0639\u0638\u0645\u0629 \u0641\u064a \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u064a.<\/li>
- \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0647\u064a \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0645\u0643\u0633\u0648\u0631\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u062b\u0644 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u0646\u0635\u0641 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0645\u0643\u0633\u0648\u0631\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0627\u0644\u062a\u0631\u0642\u0648\u0629 \u0647\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0645\u0643\u0633\u0648\u0631\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/2-1-1024x1024.png\")
<\/figure>\n\n\n\n- \u0627\u0644\u0639\u0638\u0627\u0645 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0646\u0645\u0648 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0628\u0644\u0648\u063a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0642\u0648\u062a\u0647\u0627 \u0633\u062a\u062a\u063a\u064a\u0631 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>
- \u0627\u0644\u0639\u0638\u0645 \u0627\u0644\u0648\u062d\u064a\u062f \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u063a\u064a\u0631 \u0645\u062a\u0635\u0644 \u0628\u0622\u062e\u0631 \u0647\u0648 \u0627\u0644\u0647\u0648\u064a\u062f \u060c \u0648\u0647\u0648 \u0639\u0638\u0645 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062d\u0631\u0641 V \u064a\u0642\u0639 \u0641\u064a \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0644\u0633\u0627\u0646.<\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/3-1-1024x1024.png\")
<\/figure>\n\n\n\n- \u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a.<\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/4-1024x1024.png\")
<\/figure>\n\n\n\n- \u0627\u0644\u0639\u0638\u0627\u0645 \u062a\u0639\u0645\u0644 \u0643\u0647\u064a\u0643\u0644 \u0639\u0638\u0645\u064a \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062a\u062d\u0631\u0643 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u0627\u0635\u0637\u062f\u0627\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0646\u062a\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621.<\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/5-1024x1024.png\")
<\/figure>\n\n\n\n\u062d\u0642\u0627\u0626\u0642 \u0645\u0645\u062a\u0639\u0629 \u0639\u0646 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/h4>\n\n\n\n
![\"\"\/](\"https:\/\/images.theconversation.com\/files\/228352\/original\/file-20180719-142408-j3j4gq.png?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip\")
<\/figure>\n\n\n\n\u0647\u0644 \u062a\u0639\u0644\u0645\u061f<\/strong><\/p>\n\n\n\n
- \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0647\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0644\u062a\u0642\u064a \u0641\u064a\u0647 \u0639\u0638\u0645\u0627\u0646 \u0623\u0648 \u064a\u062a\u0635\u0644\u0627\u0646.<\/li>
- \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0647\u064a \u0639\u0635\u0627\u0628\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0636\u0627\u0645 \u0627\u0644\u0644\u064a\u0641\u064a \u0635\u0639\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0631\u0628\u0637 \u0639\u0638\u0645\u0629 \u0648\u0627\u062d\u062f\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649\u060c \u0648\u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0645\u0641\u0635\u0644.<\/li>
- \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u0631\u0646\u0629 \u0648\u062a\u0644\u0639\u0628 \u0623\u064a\u0636\u0627 \u062f\u0648\u0631\u0627 \u0631\u0626\u064a\u0633\u064a\u0627 \u0641\u064a \u0639\u0645\u0644 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0623\u0646\u0647\u0627 \u062a\u0631\u0628\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>
- \u064a\u063a\u0637\u064a \u0637\u0644\u0627\u0621 \u0646\u0633\u064a\u062c \u0644\u064a\u0641\u064a \u0622\u062e\u0631 \u064a\u0633\u0645\u0649 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0633\u0637\u062d \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0646 \u0641\u0631\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u0636\u062f \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636.<\/li>
- \u0628\u0639\u0636 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u062a\u062a\u062d\u0631\u0643 \u0648\u0628\u0639\u0636\u0647\u0627 \u0644\u0627 \u064a\u062a\u062d\u0631\u0643. \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0641\u064a \u0627\u0644\u062c\u0645\u062c\u0645\u0629 \u0644\u0627 \u062a\u062a\u062d\u0631\u0643 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0632\u0644\u064a\u0644\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629. \u0648\u0647\u064a \u062a\u0634\u0643\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0639 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0641\u064a \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u062d\u064a\u062b \u0627\u0644\u062a\u0646\u0642\u0644 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0632\u0644\u064a\u0644\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u062d\u0631\u064a\u0629.<\/li>
- \u0627\u0644\u0643\u0631\u0629 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0645\u0623\u062e\u0630\u060c \u0645\u062b\u0644 \u0627\u0644\u0648\u0631\u0643 \u0648\u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0647\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0646 \u0627\u0644\u0645\u0641\u0635\u0644. \u0623\u0646\u0647\u0627 \u062a\u0633\u0645\u062d \u0644\u0643 \u0644\u062a\u062d\u0631\u064a\u0643 \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0641\u064a \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0643\u062b\u064a\u0631\u0629.<\/li>
- \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u062d\u0630\u0641\u064a\u0629\u060c \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0641\u064a \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0633\u0628\u0627\u0628\u0629\u060c \u062a\u0633\u0645\u062d \u0628\u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0648\u0627\u0644\u062a\u0645\u062f\u062f.<\/li>
- \u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0641\u0627\u0635\u0644 \u0645\u0632\u0644\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0645\u0633\u0637\u062d\u0629 \u0627\u0644\u062a\u064a \u0639\u0642\u062f\u062a \u0645\u0639\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0631\u0628\u0637\u0629. \u062a\u062a\u062d\u0631\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u0635\u0645\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0636\u062f \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636.<\/li>
- \u0627\u0644\u0645\u0641\u0635\u0644\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0627\u0644\u0643\u0648\u0639. \u0623\u0646\u0647\u0627 \u062a\u0645\u0643\u0646 \u062d\u0631\u0643\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u062d\u0631\u0643 \u0627\u0644\u0628\u0627\u0628 \u064a\u062a\u0648\u0642\u0641.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"
\u062d\u0642\u0627\u0626\u0642 \u0645\u0645\u062a\u0639\u0629 \u0639\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0647\u0644 \u062a\u0639\u0644\u0645\u061f \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0628\u0627\u0644\u063a \u0644\u062f\u064a\u0647 206 \u0645\u0646\u0647\u0645. \u0647\u0646\u0627\u0643 26 \u0639\u0638\u0645\u0629 \u0641\u064a \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0627\u0644\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629\u060c […]<\/p>\n","protected":false},"author":2,"featured_media":6589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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