{"id":6560,"date":"2024-08-23T00:00:03","date_gmt":"2024-08-23T00:00:03","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6560"},"modified":"2024-08-23T14:54:41","modified_gmt":"2024-08-23T14:54:41","slug":"10-reasons-walking-is-the-best-medicine","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/10-reasons-walking-is-the-best-medicine\/","title":{"rendered":"11 \u0623\u0643\u0628\u0631 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643\u060c \u0648\u0641\u0642\u0627 \u0644\u0644\u0623\u0637\u0628\u0627\u0621"},"content":{"rendered":"\n<p>\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u064a\u0634\u0639\u0631 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 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&#8220;\u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0639\u0644\u0649 \u062f\u0641\u0639 \u0627\u0644\u062f\u0645 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u2014 \u0648\u0627\u0644\u0645\u0634\u064a \u064a\u0642\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0648\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0636\u0644\u0629 \u0627\u0644\u0633\u0627\u0642, \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0635\u062d\u064a\u0629.&#8221; \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0644\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u064a\u0646 \u0641\u064a \u0633\u0627\u0642\u064a\u0643\u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0646\u0627\u0641\u0627\u0631\u0648. &#8220;\u0623\u064a\u0636\u0627\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u064a\u0627\u0644\u0627 \u0648\u0631\u0627\u062b\u064a\u0627 \u0625\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0648 \/ \u0623\u0648 \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0627\u0644\u0639\u0646\u0643\u0628\u0648\u062a\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0634\u064a \u064a\u0648\u0645\u064a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0623\u062e\u064a\u0631 \u0638\u0647\u0648\u0631&#8221;.&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u0633\u0648\u0641 \u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0634\u064a \u0623\u0643\u062b\u0631.<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/320\/320014\/digestive-system-diagram.jpg?w=1155&amp;h=2310\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u064a\u062f \u062d\u0627\u0644\u064a\u0627 \u0628\u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0641\u0627\u0633\u062a\u0639\u062f \u0644\u0628\u062f\u0621 \u0634\u0643\u0631 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0643\u0645\u0627 \u062a\u0642\u0648\u0644 \u062a\u0627\u0631\u0627 \u0623\u0644\u0627\u0634\u0627\u0645\u064a\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0645\u0631\u0627\u0643\u0632 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a \u0623\u0645\u0631\u064a\u0643\u0627. &#8220;\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0648\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0645\u0646 \u0645\u0631\u064a\u0636 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0647\u0648 \u0627\u0644\u0645\u0634\u064a \u0644\u0623\u0646\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u0637\u0646\u064a\u0629\u060c \u0648\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0646\u0638\u0627\u0645 GI \u0644\u062f\u064a\u0646\u0627\u060c&#8221; \u062a\u0642\u0648\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u0648\u0633\u0648\u0641 \u062a\u0628\u062f\u0623 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0623\u062e\u0631\u0649 \u062a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0648\u0635\u0648\u0644.<\/strong><\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0633\u0627\u0626\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u064a\u0646\u060c \u0633\u062a\u0643\u0648\u0646 \u0642\u062f \u0623\u0646\u0634\u0623\u062a \u0631\u0648\u062a\u064a\u0646\u0627 \u0645\u0646\u062a\u0638\u0645\u0627 \u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0631\u0648\u062a\u064a\u0646 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0646\u0634\u0627\u0637&nbsp;<em>\u0648\u062a\u0623\u062e\u0630&nbsp;<\/em>\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0635\u062d\u064a\u0629 \u062c\u062f\u064a\u062f\u0629. \u062a\u0642\u0648\u0644 \u0643\u064a\u0645 \u0625\u064a\u0641\u0627\u0646\u0632\u060c \u0648\u0647\u064a \u0645\u062f\u0631\u0628\u0629 \u0634\u062e\u0635\u064a\u0629 \u0648\u0648\u0643\u0631 \u064a\u0648\u0645\u064a\u0629: &#8220;\u0623\u0639\u062a\u0642\u062f \u0627\u0639\u062a\u0642\u0627\u062f\u0627 \u0631\u0627\u0633\u062e\u0627 \u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0623\u062e\u0631\u0649 \u062a\u0636\u0639 \u0639\u0642\u0644\u0643 \u0644\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \u0627\u0644\u0645\u0634\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0623\u0643\u062b\u0631 \u0625\u0628\u062f\u0627\u0639\u0627.<\/strong><\/h2>\n\n\n\n<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0639\u0627\u0644\u0642 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062d\u0644 \u0644\u0645\u0634\u0643\u0644\u0629 \u0635\u0639\u0628\u0629 \u060c \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646\u0647\u0627 \u0641\u0643\u0631\u0629 \u062c\u064a\u062f\u0629 \u0644\u0644\u062a\u062d\u0631\u0643: \u0648\u0641\u0642\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645&nbsp;<a href=\"https:\/\/www.apa.org\/pubs\/journals\/releases\/xlm-a0036577.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">2014<\/a>&nbsp;\u0641\u064a&nbsp;<em>\u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643<\/em>\u060c \u0641\u0625\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u0646\u0632\u0647\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0639\u0644 \u0627\u0644\u0625\u0628\u062f\u0627\u0639. \u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u0627\u0645\u0628\u0648\u0644\u064a\u0633: &#8220;\u0623\u062c\u0631\u0649 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a \u0644\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a \u0648\u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u0627\u0644\u0633\u0627\u0626\u0631\u064a\u0646 \u0641\u0643\u0631\u0648\u0627 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0625\u0628\u062f\u0627\u0639\u0627 \u0645\u0646 \u0627\u0644\u062c\u0627\u0644\u0633\u064a\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/senior-couple-walking-with-pet-bulldog-in-royalty-free-image-1580329186.jpg?crop=0.668xw:1.00xh;0.153xw,0&amp;resize=480:*\" alt=\"Senior Couple Walking With Pet Bulldog In Countryside\" title=\"Senior Couple Walking With Pet Bulldog In Countryside\"\/><\/figure>\n\n\n\n<p>\u0627\u0644\u0645\u0634\u064a \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0644\u0637\u064a\u0641 \u0627\u0644\u0645\u0639\u0646\u064a\u0629!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/strong><\/h2>\n\n\n\n<p>\u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0627 \u0642\u062f \u062a\u0639\u062a\u0642\u062f\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0642\u0635\u0641 \u0627\u0644\u0631\u0635\u064a\u0641 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0637\u0627\u0642 \u062d\u0631\u0643\u062a\u0643 \u0648\u062d\u0631\u0643\u062a\u0643 \u0644\u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062a\u0648\u062a\u0631\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u0627 &#8211; \u0623\u0648 \u062d\u0648\u0627\u0644\u064a \u0633\u0627\u0639\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 &#8211; \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062c\u0646\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0625\u0639\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u062a\u0627\u0628\u0639\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0641\u064a&nbsp;<a href=\"https:\/\/www.ajpmonline.org\/article\/S0749-3797(19)30045-5\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u0628\u0631\u064a\u0644 2019<\/a>&nbsp;\u0641\u064a&nbsp;<em>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0648\u0642\u0627\u0626\u064a<\/em>&nbsp;1564 \u0634\u062e\u0635\u0627 \u0628\u0627\u0644\u063a\u0627 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 49 \u0639\u0627\u0645\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u0648\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0633\u064a\u0631 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639. \u0623\u0641\u0627\u062f \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u062d\u0642\u0642\u0648\u0627 \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641 \u0623\u0646\u0647\u0645 \u0643\u0627\u0646\u0648\u0627 \u064a\u0633\u064a\u0631\u0648\u0646 \u0628\u0628\u0637\u0621 \u0634\u062f\u064a\u062f \u0648\u0644\u062f\u064a\u0647\u0645 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0623\u062f\u0627\u0621 \u0631\u0648\u062a\u064a\u0646\u0647\u0645 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0645\u0633\u0643\u0648\u0627 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0634\u064a \u0644\u062f\u064a\u0647\u0645 \u0642\u062f\u0631\u0629 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. \u0627\u0644\u0645\u0634\u064a \u0623\u0643\u062b\u0631 \u064a\u0645\u0643\u0646&nbsp;\u0623\u0646 \u062a\u0639\u0632\u0632 \u0645\u0646\u0627\u0639\u062a\u0643.<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/healthmatters.nyp.org\/wp-content\/uploads\/2021\/01\/immunity-after-covid-vaccine-hero.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0627\u062a\u0636\u062d \u0623\u0646 \u0648\u0636\u0639 \u0642\u062f\u0645 \u0648\u0627\u062d\u062f\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0631\u0636 \u0648\u062a\u0639\u0632\u064a\u0632 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631. \u062a\u0634\u064a\u0631&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/arthritis-research.biomedcentral.com\/articles\/10.1186\/s13075-018-1624-x\" target=\"_blank\">\u0627\u0644\u0623\u0628\u062d\u0627\u062b<\/a>&nbsp;\u0645\u0646&nbsp;<em>\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0639\u0644\u0627\u062c&nbsp;<\/em>\u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0641\u0627\u0635\u0644 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a \u060c \u0648\u0647\u0648 \u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1479972317736294\" target=\"_blank\">\u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629<\/a>&nbsp;\u0645\u0646&nbsp;<em>\u0645\u0631\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0632\u0645\u0646&nbsp;<\/em>\u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0631\u0626\u0648\u064a \u0627\u0644\u0645\u0632\u0645\u0646 (COPD) \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a. \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0631\u0626\u0648\u064a \u0627\u0644\u0645\u0632\u0645\u0646 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629 \u0644\u0623\u0646\u0647\u0645 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646\u060c \u0648\u0631\u0628\u0645\u0627 \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0643\u062b\u0641\u0629. \u0648\u0644\u0643\u0646 \u0627\u0644\u0645\u0634\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0645\u0646 \u0628\u064a\u0646 \u0623\u0645\u0648\u0631 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u062d\u062a\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0634 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644!<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/allaboutdiets.in\/wp-content\/uploads\/2020\/11\/benefits-of-walking.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0647\u0644 \u062a\u0633\u0627\u0621\u0644\u062a \u064a\u0648\u0645\u0627 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0627\u0633 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0623\u0646 \u064a\u0639\u064a\u0634\u0648\u0627 \u062d\u062a\u0649 100\u061f \u0633\u0631\u0647\u0645 \u0644\u062d\u064a\u0627\u0629 \u0623\u0637\u0648\u0644 \u0648\u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u062e\u0631\u0648\u062c. \u0648\u0623\u0638\u0647\u0631\u062a&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/jgs.15148\" target=\"_blank\">\u062f\u0631\u0627\u0633\u0629<\/a>&nbsp;\u0641\u064a&nbsp;<em>\u0645\u062c\u0644\u0629 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/em>&nbsp;\u0623\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 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\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646, \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0648\u0645. \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645&nbsp;<a href=\"https:\/\/academic.oup.com\/sleep\/advance-article-abstract\/doi\/10.1093\/sleep\/zsz093\/5473522?redirectedFrom=fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">2019&nbsp;<\/a>\u0645\u0646&nbsp;<em>Sleep<\/em>\u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0642\u0648\u0645\u0646 \u0628\u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u0645\u0639\u062a\u062f\u0644 \u064a\u063a\u0641\u0648 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u064a\u0646. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0634\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u064a\u0634\u0639\u0631 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0639\u0644\u0645. \u064a\u0642\u0648\u0644 \u0623\u0648\u0633\u062a\u0646: &#8220;\u0627\u0644\u0645\u0634\u064a \u0628\u0633\u064a\u0637 \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u062d\u064a\u062b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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