{"id":6539,"date":"2024-08-06T00:00:28","date_gmt":"2024-08-06T00:00:28","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6539"},"modified":"2024-08-06T18:17:17","modified_gmt":"2024-08-06T18:17:17","slug":"foods-that-boost-metabolism","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/foods-that-boost-metabolism\/","title":{"rendered":"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2018\/sep\/infographic11537175307.jpg\" alt=\"Femina\" \/><\/figure>\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0646\u062d\u0646 \u0639\u0644\u0649 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\u0623\u0642\u0644\u060c \u0648\u062d\u0631\u0642 \u0623\u0643\u062b\u0631\u060c \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0642\u0648\u064a\u0629 &#8211; \u0648\u0636\u0639 \u0645\u0631\u0628\u062d \u0644\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0645\u0646 \u0643\u0644 \u0632\u0627\u0648\u064a\u0629.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2018\/sep\/inner31537176508.jpg\" alt=\"Femina\" \/><\/figure>\n<p><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0648\u0631\u0642\u064a\u0629:<\/strong>\u00a0\u0627\u0644\u062d\u062f\u064a\u062f \u0647\u0648 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u0645. \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u0625\u0630\u0627 \u062a\u0648\u0642\u0641\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0628\u0637\u0623 \u0648\u0645\u0634\u0627\u0643\u0644\u0647 \u0627\u0644\u062a\u064a \u062a\u0644\u062a \u0630\u0644\u0643 \u0647\u064a \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0647\u064a \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0647\u0630\u0647 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\u0623\u0646\u0647\u0627 \u062a\u0623\u062a\u064a \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2018\/sep\/inner41537176557.jpg\" alt=\"Femina\" \/><\/figure>\n<p><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C:<\/strong>\u00a0\u062a\u0634\u0645\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 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\u0644\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0637\u0627\u0642\u0629. \u0645\u0627 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643\u060c \u0648\u0647\u0630\u0627 \u0647\u0648 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0628\u062f\u064a\u0644 \u0644\u0630\u064a\u0630 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u064a\u0636 &#8211; \u062d\u062a\u0649 \u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u0633\u0643\u0631!<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2018\/sep\/inner61537175558.jpg\" alt=\"Femina\" \/><\/figure>\n<p><strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631:<\/strong>\u00a0\u0647\u0630\u0627 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 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\/><\/figure>\n<p><strong>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a:<\/strong>\u00a0\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u062f\u0633\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0646\u0628\u0627\u062a\u064a\u0627 \u0623\u0648 \u0646\u0628\u0627\u062a\u064a\u0627\u060c \u0647\u064a \u0645\u0635\u062f\u0631 \u0631\u0627\u0626\u0639 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u060c \u0648\u062a\u0642\u062f\u0645 \u0646\u0641\u0633 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0644\u0647\u0627 \u0641\u0627\u0626\u062f\u0629 \u0643\u0648\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 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\u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u062a\u0645 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<br \/>\u0635\u0628 \u0641\u064a \u0643\u0648\u0628 \u0648\u0645\u0642\u0628\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0641\u0631\u0648\u0645.<br \/>\u0627\u0634\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n<p><strong>\u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/strong><br \/><strong>\u0628\u064a\u0631\u064a \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0633\u0644\u0637\u0627\u0646\u064a\u0629<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2018\/sep\/inner141537175990.jpg\" alt=\"Femina\" \/><\/figure>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><br \/>1\/2 \u0643\u0648\u0628<br \/>\u062a\u0648\u062a \u062a\u0648\u062a 1\/2 \u0643\u0648\u0628<br \/>\u062a\u0648\u062a 1 \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a<br \/>\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645<br \/>1\/2<br \/>\u0643\u0648\u0628 \u0644\u0648\u0632\u060c \u0642\u0637\u0639<br \/>\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0647\u064a\u0644 \u0627\u0644\u0623\u0631\u0636\u064a 2 \u0645\u0644 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/p>\n<p><strong>\u0637\u0631\u064a\u0642\u0629<\/strong><br \/>\u062a\u0623\u062e\u0630 \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0648\u0635\u0628 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0641\u064a \u0630\u0644\u0643.<br \/>\u062a\u062e\u0644\u0637 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0641\u064a \u0627\u0644\u0632\u0628\u0627\u062f\u064a.<br \/>\u062b\u0645 \u064a\u0636\u0627\u0641 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u062a\u0648\u062a \u0648\u064a\u062d\u0631\u0643 \u0628\u0644\u0637\u0641 \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a.<br \/>\u064a\u0631\u0634 \u0627\u0644\u0644\u0648\u0632 \u0628\u0633\u062e\u0627\u0621 \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0648\u064a\u062d\u0631\u0643 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<br \/>\u062d\u0641\u0631 \u0641\u064a \u062d\u064a\u0646 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<\/p>\n<p><strong>\u0633\u0644\u0637\u0629 \u062d\u062f\u064a\u0642\u0629<\/strong><br \/><strong>\u0627\u0644\u0634\u064a\u0641 \u0641\u064a<\/strong>\u00a0\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0635\u0628\u0627\u062d<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2018\/sep\/chefsgardensalad21537176967.jpg\" alt=\"Femina\" \/><\/figure>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><br \/>40 \u062c\u0631\u0627\u0645<br \/>\u062e\u0633 \u0635\u0627\u0631\u0648\u062e\u064a<br \/>1 \u0623\u062e\u0636\u0631<br \/>\u0645\u064a\u0643\u0631\u0648 5<br \/>\u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 10 \u0631\u064a\u062d\u0627\u0646 \u064a\u062a\u0631\u0643 4 \u0646\u0639\u0646\u0627\u0639 sprigs<br \/>(\u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645) 4 \u0643\u0632\u0628\u0631\u0629 sprigs<br \/>Salt\u060c<br \/>\u0644\u062a\u0630\u0648\u0642 6 \u062c\u0631\u0627\u0645 \u0641\u0644\u0641\u0644<br \/>\u0645\u0637\u062d\u0648\u0646 20 \u062c\u0631\u0627\u0645<br \/>\u062c\u0628\u0646\u0629 \u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646 40 \u062c\u0631\u0627\u0645 \u062e\u0633<br \/>\u062c\u0628\u0644 \u062c\u0644\u064a\u062f\u064a 40 \u062c\u0631\u0627\u0645 \u062e\u0633<br \/>\u0631\u0648\u0645\u064a\u0646 10 \u062c\u0631\u0627\u0645 \u062c\u0648\u0632<br \/>10 \u062c\u0631\u0627\u0645 \u0641\u0644\u0641\u0644<\/p>\n<p>\u0623\u062d\u0645\u0631<strong>\u0637\u0631\u064a\u0642\u0629<\/strong><br \/>\u062e\u0630 \u0648\u0639\u0627\u0621 \u062e\u0644\u0637 \u0633\u0644\u0637\u0629 \u0648\u0636\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0648\u0632 \u0648\u062c\u0628\u0646 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646.<br \/>\u0625\u0631\u0645 \u0628\u0644\u0637\u0641 \u062d\u062a\u0649 \u0645\u062e\u062a\u0644\u0637\u0629 \u062c\u064a\u062f\u0627\u060c \u0648\u0645\u0646 \u062b\u0645 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0644\u0648\u062d\u0629 \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<br \/>\u0645\u0642\u0628\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u062c\u0648\u0632 \u0648\u062c\u0628\u0646 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646.<\/p>\n<p><em><strong>\u0648\u0635\u0641\u0629 \u0645\u062c\u0627\u0645\u0644\u0629: \u0634\u064a\u0631\u0627\u062a\u0648\u0646 \u062c\u0631\u0627\u0646\u062f \u062a\u0634\u064a\u0646\u0627\u064a \u0645\u0646\u062a\u062c\u0639 \u0648\u0633\u0628\u0627<\/strong><\/em>\u0627\u0644\u063a\u062f\u0627\u0621<strong>\u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0648\u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2018\/sep\/quinoabeetrootandorangesalad21537176989.jpg\" alt=\"Femina\" \/><\/figure>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><br \/>50g<br \/>\u0627\u0644\u0643\u064a\u0646\u0648\u0627<br \/>1 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 1 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<br \/>\u0627\u0644\u0637\u0627\u0632\u062c 100 \u063a\u0631\u0627\u0645 \u0627\u0644\u062e\u0633<br \/>\u0645\u062a\u0646\u0648\u0639\u0629 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a<br \/>\u0627\u0644\u0632\u064a\u062a\u0648\u0646 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062e\u0644<br \/>\u0627\u0644\u0628\u0644\u0633\u0645\u064a 2 \u063a\u0631\u0627\u0645 \u0645\u0644\u062d \u0627\u0644\u0644\u0648\u0632<br \/>\u0627\u0644\u0645\u062d\u0645\u0635 \u0648\u0627\u0644\u0641\u0644\u0641\u0644\u060c \u0644\u062a\u0630\u0648\u0642<\/p>\n<p><strong>\u0637\u0631\u064a\u0642\u0629<\/strong><br \/>\u0643\u0648\u0643 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0641\u064a \u0636\u0639\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u062d\u062a\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647. \u0633\u0644\u0627\u0644\u0629 \u0623\u064a \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0645\u0627\u062d \u0644\u062a\u0628\u0631\u062f.<br \/>\u0646\u0642\u0644 \u0625\u0644\u0649 \u0648\u0639\u0627\u0621 \u062c\u062f\u064a\u062f \u0648\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u062e\u0644 \u0627\u0644\u0628\u0644\u0633\u0645\u064a \u0648\u0625\u0645\u0627\u0645 \u0645\u0639 \u0627\u0644\u062e\u0633 \u0642\u0628\u0644 \u0646\u0642\u0644\u0647 \u0625\u0644\u0649 \u0644\u0648\u062d\u0629 \u0637\u0627\u0632\u062c\u0629.<br \/>\u064a\u0642\u0637\u0639 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u064a\u0646\u0642\u0639 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u062e\u0644 \u0627\u0644\u0628\u0644\u0633\u0645\u064a \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646. \u062a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0637\u0628\u0642 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0623\u0639\u0644\u0649 \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u0642\u0634\u0631 \u0648\u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u062d\u0645\u0635.<\/p>\n<p><em><strong>\u0648\u0635\u0641\u0629 \u0645\u062c\u0627\u0645\u0644\u0629: \u0645\u0642\u0647\u0649 \u0633\u064a\u0643\u0644\u0648\u060c \u0628\u0646\u063a\u0627\u0644\u0648\u0631<\/strong><\/em>TEATIME<strong>\u0645\u062d\u0634\u0648\u0629 \u062e\u0627\u0646\u062f\u0641\u064a<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2018\/sep\/khandvi21537177019.jpg\" alt=\"Femina\" \/><\/figure>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><br \/>1\/2 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c<br \/>\u0627\u0644\u0645\u0628\u0634\u0648\u0631 1 capsicum \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c<br \/>\u062f\u064a \u0627\u0644\u0628\u0630\u0648\u0631<br \/>\u0648\u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629 50 \u063a\u0631\u0627\u0645 \u0627\u0644\u062c\u0628\u0646\u060c \u0627\u0644\u0645\u0628\u0634\u0648\u0631<br \/>60 \u063a\u0631\u0627\u0645<br \/>(4 \u0645\u0644\u0639\u0642\u0629<br \/>\u0643\u0628\u064a\u0631\u0629) \u0632\u064a\u062a<br \/>\u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632<\/p>\n<p>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a<br \/>\u0646\u0628\u0627\u062a\u064a 100 \u063a\u0631\u0627\u0645 \u062f\u0642\u064a\u0642<\/p>\n<p>100 \u063a\u0631\u0627\u0645 \u0627\u0644\u0632\u0628\u0627\u062f\u064a 60 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0644\u062d \u0648\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0631\u0643\u0645 5-6 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0632\u0628\u0631\u0629\u060c<strong>\u0637\u0631\u064a\u0642\u0629<\/strong><br \/>\u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0641\u064a \u0648\u0639\u0627\u0621 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062c\u0632\u0631\u060c \u0627\u0644\u0641\u0644\u0641\u0644\u060c \u0627\u0644\u062c\u0628\u0646 \u0648 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632. \u062a\u062e\u0644\u0637 \u062c\u064a\u062f\u0627 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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