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\u0648\u0636\u0639 \u062e\u0637\u0637 \u0644HIIT \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/h2>\n\n\n\n![\"workout](\"https:\/\/i1.wp.com\/www.eatthis.com\/wp-content\/uploads\/media\/images\/ext\/722057904\/workout-gear-phone.jpg?w=640&ssl=1\")
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\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/h2>\n\n\n\n![\"fridge](\"https:\/\/i1.wp.com\/www.eatthis.com\/wp-content\/uploads\/media\/images\/ext\/515034402\/fridge-vegetables.jpg?w=640&ssl=1\")
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\u0637\u0631\u062d \u062d\u0635\u064a\u0631\u0629 \u0627\u0644\u064a\u0648\u063a\u0627<\/h2>\n\n\n\n![\"yoga](\"https:\/\/i0.wp.com\/www.eatthis.com\/wp-content\/uploads\/media\/images\/ext\/756334827\/yoga-mat.jpg?w=640&ssl=1\")
<\/figure>\n\n\n\n\u0648\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u0627 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u064a\u0648\u063a\u064a \u0645\u062a\u062f\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0623\u062e\u0630 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0631\u0643\u0632\u062a \u0642\u0628\u0644 \u0628\u062f\u0621 \u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u064a\u0642\u062a\u0631\u062d \u0627\u0646\u0637\u0648\u0646. “\u0641\u062a\u0627\u062d\u0627\u062a \u0627\u0644\u0648\u0631\u0643\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u0644\u062a\u0648\u064a\u0629 \u0648\u0639\u0645\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0647\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u062c\u062f\u0627 \u0648\u062a\u0639\u064a\u064a\u0646 \u0644\u0643\u0645 \u0644\u062c\u0639\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0639\u0642\u0644 \u0628\u0627\u0644\u0631\u0636\u0627\u060c \u0643\u0630\u0644\u0643 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0639\u0643\u0633 \u0635\u062d\u064a\u062d”. 16<\/p>\n\n\n\n
\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0641\u064a \u062f\u0641\u062a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643<\/h2>\n\n\n\n![\"fruit](\"https:\/\/i2.wp.com\/www.eatthis.com\/wp-content\/uploads\/media\/images\/ext\/924489629\/fruit-journal.jpg?w=640&ssl=1\")
<\/figure>\n\n\n\n\u0644\u0627 \u0628\u0623\u0633 \u0625\u0630\u0627 \u0641\u0642\u062f\u062a “\u0627\u0644\u062a\u0637\u0628\u064a\u0642 etite”. \u064a\u0630\u0643\u0631\u0646\u0627 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0628\u0623\u0646 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0647\u062c\u0629 \u0648\u0627\u0644\u0639\u0628\u062b \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u0643 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0633\u064a\u0639\u0637\u0644 \u0627\u0644\u0646\u0648\u0645. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u062f\u0641\u062a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0644\u0643\u0646 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0628\u0627\u0631\u0632\u0629. “\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u062d\u0631\u0632 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0643\u062a\u0627\u0628\u062a\u0647\u0627. \u0646\u0639\u0645\u060c \u0636\u0639 \u0627\u0644\u0642\u0644\u0645 \u0639\u0644\u0649 \u0627\u0644\u0648\u0631\u0642”\u060c \u062a\u0642\u0648\u0644 \u0623\u0646\u062c\u064a\u0644\u0627 \u0645\u0627\u062f\u0631\u060c \u0645\u0624\u0633\u0633\u0629 fitlosophy\u060c \u0648\u0647\u0648 \u062e\u0637 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u062c\u0644\u0627\u062a \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 “fitbook” \u0627\u0644\u0631\u0627\u0626\u062f. “\u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0643\u0644 \u0645\u0646 \u062a\u062c\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u062e\u0637\u0629 \u0648\u062c\u0628\u0629 \u0644\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0645\u0642\u0628\u0644 \u064a\u062d\u062f\u062f \u0644\u0643 \u0644\u0644\u0646\u062c\u0627\u062d.” \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u0643\u0627\u064a\u0632\u0631 \u062f\u0627\u0626\u0645 \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0644\u0645\u062f\u0629 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u0641\u0642\u062f\u0648\u0627 \u0636\u0639\u0641 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f\u0645\u0627 \u0627\u062d\u062a\u0641\u0638\u0648\u0627 \u0628\u0645\u062c\u0644\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u062a\u062a\u0628\u0639\u0648\u0627 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. Psst! \u0644\u062f\u064a\u0646\u0627 10 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u062c\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a> \u0639\u0644\u064a\u0643 \u0627\u0644\u062d\u0628!17<\/p>\n\n\n\n\u062c\u0639\u0644 \u062a\u0627\u0631\u064a\u062e \u062a\u062c\u0631\u064a\u0628<\/h2>\n\n\n\n![\"friends](\"https:\/\/i2.wp.com\/www.eatthis.com\/wp-content\/uploads\/media\/images\/ext\/234390783\/friends-workout-in-coats.jpg?w=640&ssl=1\")
\u0645\u0635\u0631\u0627\u0639\u0633\u062a\u0648\u0643<\/figcaption><\/figure>\n\n\n\n\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0635\u062f\u064a\u0642\u060c \u0648\u0628\u062f\u0644\u0627 \u0645\u0646 \u0625\u0639\u062f\u0627\u062f \u0633\u0627\u0639\u0629 \u0633\u0639\u064a\u062f\u0629 \u0623\u0648 \u0639\u0634\u0627\u0621 \u0641\u064a \u0645\u0637\u0639\u0645\u060c \u0627\u062d\u062c\u0632 \u062a\u0645\u0631\u064a\u0646\u0627 \u0645\u0639\u0627 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u0628 \u062a\u0634\u063a\u064a\u0644 \u0623\u0648 \u0623\u062e\u0630 \u0647\u0630\u0627 \u0641\u0626\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0642\u0644\u0648\u0628 \u062c\u062f\u064a\u062f \u0631\u0623\u064a\u062a \u0627\u0644\u0645\u0639\u0644\u0646 \u0639\u0646\u0647\u0627 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0627\u0646\u0647\u0627 \u0648\u0633\u064a\u0644\u0629 \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0639 \u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u0646\u062d\u0646 \u0646\u0631\u0627\u0647\u0646 \u0623\u0646\u0647\u0627 \u0633\u0648\u0641 \u0646\u0642\u062f\u0631 \u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0635\u064a\u0629 \u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0648\u0625\u0639\u062f\u0627\u062f \u062a\u0644\u0643 \u0627\u0644\u062a\u0648\u0627\u0631\u064a\u062e \u062a\u062c\u0631\u064a\u0628 \u064a\u0636\u064a\u0641 \u0627\u0644\u0645\u0633\u0627\u0621\u0644\u0629\u060c \u064a\u0642\u0648\u0644 \u0645\u0627\u062f\u064a\u0631.18<\/p>\n\n\n\n
\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u062a\u0633\u0648\u0642 Inspo<\/h2>\n\n\n\n![\"pan](\"https:\/\/i2.wp.com\/www.eatthis.com\/wp-content\/uploads\/media\/images\/ext\/906231759\/pan-seared-halibut-zero-belly-cookbook-recipe.jpg?w=640&ssl=1\")
<\/figure>\n\n\n\n\u0642\u0628\u0644 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0645\u062a\u062c\u0631 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u0648\u0645 \u0627\u0644\u0623\u062d\u062f \u064a\u0639\u0645\u0644 \u060c \u062e\u0637\u0637 \u0648\u062c\u0628\u0627\u062a\u0643 \u0648\u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u062a\u0645\u0646\u0639 \u0633\u0627\u0639\u0629 \u0644\u0644\u062a\u062e\u0637\u064a\u0637\u060c \u0648\u062a\u0642\u062a\u0631\u062d \u0646\u0627\u0646\u0633\u064a \u063a\u0648\u0628\u0631\u062a\u064a\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629\u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u0644\u0647\u0627\u0645 \u0644\u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629\u060c \u0641\u0625\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0634\u062a\u0627\u062c \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0623\u0644\u063a\u0627\u0645 \u0644\u0644\u0628\u0639\u0636 \u0639\u0644\u0649 Instagram. .<\/p>\n\n\n\n
\u062a\u0639\u064a\u064a\u0646 \u062a\u0630\u0643\u064a\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/h2>\n\n\n\n![\"girl](\"https:\/\/i0.wp.com\/www.eatthis.com\/wp-content\/uploads\/media\/images\/ext\/173981756\/girl-on-phone.jpg?w=640&ssl=1\")
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\u0627\u0644\u0625\u0639\u062f\u0627\u062f\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0647\u0632 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631<\/h2>\n\n\n\n![\"freezer](\"https:\/\/i0.wp.com\/www.eatthis.com\/wp-content\/uploads\/media\/images\/ext\/585582744\/freezer-smoothie-bag.jpg?w=640&ssl=1\")
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\u0645\u0635\u0631\u0627\u0639\u0633\u062a\u0648\u0643<\/figcaption><\/figure>\n\n\n\n\u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u062f\u0641\u0639 \u0645\u0628\u0644\u063a \u0625\u0636\u0627\u0641\u064a \u0641\u064a \u0645\u062d\u0644 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0644\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0642\u0628\u0644 \u0642\u0637\u0639. \u0634\u0631\u064a\u062d\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u062d\u062f\u060c \u064a\u0642\u0648\u0644 \u063a\u0648\u0628\u0631\u062a\u064a. \u0648\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0633\u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0641\u0644\u0641\u0644 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f \u0644\u0642\u0644\u064a \u0623\u0648 \u0643\u0631\u0648\u062f\u064a\u062a \u0645\u0642\u0631\u0645\u0634 \u0644\u0644\u0631\u062f \u0639\u0644\u0649 \u0647\u062c\u0648\u0645 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.23<\/p>\n\n\n\n
\u062a\u0639\u064a\u064a\u0646 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0644\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0633\u0643\u0648\u0646<\/h2>\n\n\n\n![\"couple](\"https:\/\/i0.wp.com\/www.eatthis.com\/wp-content\/uploads\/media\/images\/ext\/581170850\/couple-sleeping-in-front-of-tv.jpg?w=640&ssl=1\")
\u0645\u0635\u0631\u0627\u0639\u0633\u062a\u0648\u0643<\/figcaption><\/figure>\n\n\n\n\u0648\u062c\u062f\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0628\u0631\u0627\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0628\u0639\u062a \u062c\u062f\u0627\u0648\u0644 \u0646\u0648\u0645 132 \u0637\u0627\u0644\u0628\u0627 \u0641\u064a \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u062c\u062f\u0627\u0648\u0644 \u0646\u0648\u0645 \u0645\u062a\u0633\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0644\u0627 \u062a\u062f\u0639 \u062c\u062f\u0648\u0644 \u0646\u0648\u0645\u0643 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u064a\u0644\u063a\u064a \u0643\u0644 \u062a\u0644\u0643 \u0627\u0644\u0625\u0646\u062f\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u0643\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u0647\u0627. \u0642\u0645 \u0628\u062a\u0639\u064a\u064a\u0646 \u062a\u0646\u0628\u064a\u0647 \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u0643 \u0642\u0628\u0644 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0642\u0631\u0631.<\/p>\n\n\n\n
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\u062c\u0632\u0621 \u0645\u0646 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/h2>\n\n\n\n![\"various](\"https:\/\/i1.wp.com\/www.eatthis.com\/wp-content\/uploads\/media\/images\/ext\/522937880\/various-snacks.jpg?w=640&ssl=1\")
\u0645\u0635\u0631\u0627\u0639\u0633\u062a\u0648\u0643<\/figcaption><\/figure>\n\n\n\n\u0645\u0627 \u0643\u0646\u062a guesstimate \u0643\u0645\u0627 17 \u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0636\u0639\u0641 \u0630\u0644\u0643. \u062d\u0635\u0629 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u064a\u0648\u0645 \u0627\u0644\u0623\u062d\u062f \u0628\u064a\u0646\u0645\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0628\u0648\u062f\u0643\u0627\u0633\u062a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643. \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u062a\u0639\u0628\u0626\u0629 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0627\u0621 \u0644\u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0633\u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u062c\u0632\u0623\u0629 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a \u062a\u062d\u062a \u062a\u0635\u0631\u0641\u0643.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0633\u0648\u0628\u0631\u062a\u0634\u0627\u0631\u062c \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u0648\u0645 \u0627\u0644\u0623\u062d\u062f Funday \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0633\u0644\u064a\u0637 \u062c\u0646\u064a\u0647 \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0646\u0641\u0633\u0643 \u0627\u0644\u0623\u062d\u062f […]<\/p>\n","protected":false},"author":2,"featured_media":6510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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\u0637\u0631\u062d \u062d\u0635\u064a\u0631\u0629 \u0627\u0644\u064a\u0648\u063a\u0627<\/h2>\n\n\n\n<\/figure>\n\n\n\n\u0648\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u0627 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u064a\u0648\u063a\u064a \u0645\u062a\u062f\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0623\u062e\u0630 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0631\u0643\u0632\u062a \u0642\u0628\u0644 \u0628\u062f\u0621 \u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u064a\u0642\u062a\u0631\u062d \u0627\u0646\u0637\u0648\u0646. “\u0641\u062a\u0627\u062d\u0627\u062a \u0627\u0644\u0648\u0631\u0643\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u0644\u062a\u0648\u064a\u0629 \u0648\u0639\u0645\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0647\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u062c\u062f\u0627 \u0648\u062a\u0639\u064a\u064a\u0646 \u0644\u0643\u0645 \u0644\u062c\u0639\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0639\u0642\u0644 \u0628\u0627\u0644\u0631\u0636\u0627\u060c \u0643\u0630\u0644\u0643 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0639\u0643\u0633 \u0635\u062d\u064a\u062d”. 16<\/p>\n\n\n\n
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\u0637\u0631\u062d \u062d\u0635\u064a\u0631\u0629 \u0627\u0644\u064a\u0648\u063a\u0627<\/h2>\n\n\n\n<\/figure>\n\n\n\n\u0648\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u0627 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u064a\u0648\u063a\u064a \u0645\u062a\u062f\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0623\u062e\u0630 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0631\u0643\u0632\u062a \u0642\u0628\u0644 \u0628\u062f\u0621 \u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u064a\u0642\u062a\u0631\u062d \u0627\u0646\u0637\u0648\u0646. “\u0641\u062a\u0627\u062d\u0627\u062a \u0627\u0644\u0648\u0631\u0643\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u0644\u062a\u0648\u064a\u0629 \u0648\u0639\u0645\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0647\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u062c\u062f\u0627 \u0648\u062a\u0639\u064a\u064a\u0646 \u0644\u0643\u0645 \u0644\u062c\u0639\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0639\u0642\u0644 \u0628\u0627\u0644\u0631\u0636\u0627\u060c \u0643\u0630\u0644\u0643 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0639\u0643\u0633 \u0635\u062d\u064a\u062d”. 16<\/p>\n\n\n\n
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\u0637\u0631\u062d \u062d\u0635\u064a\u0631\u0629 \u0627\u0644\u064a\u0648\u063a\u0627<\/h2>\n\n\n\n<\/figure>\n\n\n\n\u0648\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u0627 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u064a\u0648\u063a\u064a \u0645\u062a\u062f\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0623\u062e\u0630 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0631\u0643\u0632\u062a \u0642\u0628\u0644 \u0628\u062f\u0621 \u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u064a\u0642\u062a\u0631\u062d \u0627\u0646\u0637\u0648\u0646. “\u0641\u062a\u0627\u062d\u0627\u062a \u0627\u0644\u0648\u0631\u0643\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u0644\u062a\u0648\u064a\u0629 \u0648\u0639\u0645\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0647\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u062c\u062f\u0627 \u0648\u062a\u0639\u064a\u064a\u0646 \u0644\u0643\u0645 \u0644\u062c\u0639\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0639\u0642\u0644 \u0628\u0627\u0644\u0631\u0636\u0627\u060c \u0643\u0630\u0644\u0643 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0639\u0643\u0633 \u0635\u062d\u064a\u062d”. 16<\/p>\n\n\n\n
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\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0630\u064a \u0627\u0633\u062a\u0636\u0627\u0641\u062a\u0647\u061f \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u060c \u0648\u064a\u0642\u062a\u0631\u062d \u0627\u0646\u0637\u0648\u0646 \u060c \u0644\u0630\u0644\u0643 \u0647\u0648 \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0627\u0644\u0623\u0646\u0638\u0627\u0631 \u060c \u0645\u0646 \u0627\u0644\u0639\u0642\u0644. “\u062f\u0639\u0648\u0646\u0627 \u0646\u0648\u0627\u062c\u0647 \u0627\u0644\u0623\u0645\u0631\u060c \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0644\u0643 \u0628\u0642\u0627\u064a\u0627 \u0623\u062c\u0646\u062d\u0629 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u0648\u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636\u0627\u062a \u064a\u062d\u062f\u0642 \u0641\u064a \u0644\u0643 \u0645\u0646 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0648\u0623\u0646\u062a \u062a\u0633\u064a\u0631 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0647\u0645. \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u063a\u0631\u0627\u0621 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0641\u0642\u0637. 15<\/p>\n\n\n\n
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\u0637\u0631\u062d \u062d\u0635\u064a\u0631\u0629 \u0627\u0644\u064a\u0648\u063a\u0627<\/h2>\n\n\n\n<\/figure>\n\n\n\n\u0648\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u0627 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u064a\u0648\u063a\u064a \u0645\u062a\u062f\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0623\u062e\u0630 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0631\u0643\u0632\u062a \u0642\u0628\u0644 \u0628\u062f\u0621 \u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u064a\u0642\u062a\u0631\u062d \u0627\u0646\u0637\u0648\u0646. “\u0641\u062a\u0627\u062d\u0627\u062a \u0627\u0644\u0648\u0631\u0643\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u0644\u062a\u0648\u064a\u0629 \u0648\u0639\u0645\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0647\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u062c\u062f\u0627 \u0648\u062a\u0639\u064a\u064a\u0646 \u0644\u0643\u0645 \u0644\u062c\u0639\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0639\u0642\u0644 \u0628\u0627\u0644\u0631\u0636\u0627\u060c \u0643\u0630\u0644\u0643 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0639\u0643\u0633 \u0635\u062d\u064a\u062d”. 16<\/p>\n\n\n\n
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\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0630\u064a \u0627\u0633\u062a\u0636\u0627\u0641\u062a\u0647\u061f \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u060c \u0648\u064a\u0642\u062a\u0631\u062d \u0627\u0646\u0637\u0648\u0646 \u060c \u0644\u0630\u0644\u0643 \u0647\u0648 \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0627\u0644\u0623\u0646\u0638\u0627\u0631 \u060c \u0645\u0646 \u0627\u0644\u0639\u0642\u0644. “\u062f\u0639\u0648\u0646\u0627 \u0646\u0648\u0627\u062c\u0647 \u0627\u0644\u0623\u0645\u0631\u060c \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0644\u0643 \u0628\u0642\u0627\u064a\u0627 \u0623\u062c\u0646\u062d\u0629 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u0648\u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636\u0627\u062a \u064a\u062d\u062f\u0642 \u0641\u064a \u0644\u0643 \u0645\u0646 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0648\u0623\u0646\u062a \u062a\u0633\u064a\u0631 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0647\u0645. \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u063a\u0631\u0627\u0621 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0641\u0642\u0637. 15<\/p>\n\n\n\n
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\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0630\u064a \u0627\u0633\u062a\u0636\u0627\u0641\u062a\u0647\u061f \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u060c \u0648\u064a\u0642\u062a\u0631\u062d \u0627\u0646\u0637\u0648\u0646 \u060c \u0644\u0630\u0644\u0643 \u0647\u0648 \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0627\u0644\u0623\u0646\u0638\u0627\u0631 \u060c \u0645\u0646 \u0627\u0644\u0639\u0642\u0644. “\u062f\u0639\u0648\u0646\u0627 \u0646\u0648\u0627\u062c\u0647 \u0627\u0644\u0623\u0645\u0631\u060c \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0644\u0643 \u0628\u0642\u0627\u064a\u0627 \u0623\u062c\u0646\u062d\u0629 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u0648\u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636\u0627\u062a \u064a\u062d\u062f\u0642 \u0641\u064a \u0644\u0643 \u0645\u0646 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0648\u0623\u0646\u062a \u062a\u0633\u064a\u0631 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0647\u0645. \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u063a\u0631\u0627\u0621 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0641\u0642\u0637. 15<\/p>\n\n\n\n
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\u0637\u0631\u062d \u062d\u0635\u064a\u0631\u0629 \u0627\u0644\u064a\u0648\u063a\u0627<\/h2>\n\n\n\n<\/figure>\n\n\n\n\u0648\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u0627 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u064a\u0648\u063a\u064a \u0645\u062a\u062f\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0623\u062e\u0630 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0631\u0643\u0632\u062a \u0642\u0628\u0644 \u0628\u062f\u0621 \u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u064a\u0642\u062a\u0631\u062d \u0627\u0646\u0637\u0648\u0646. “\u0641\u062a\u0627\u062d\u0627\u062a \u0627\u0644\u0648\u0631\u0643\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u0644\u062a\u0648\u064a\u0629 \u0648\u0639\u0645\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0647\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u062c\u062f\u0627 \u0648\u062a\u0639\u064a\u064a\u0646 \u0644\u0643\u0645 \u0644\u062c\u0639\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0639\u0642\u0644 \u0628\u0627\u0644\u0631\u0636\u0627\u060c \u0643\u0630\u0644\u0643 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0639\u0643\u0633 \u0635\u062d\u064a\u062d”. 16<\/p>\n\n\n\n
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