{"id":6502,"date":"2023-04-03T14:41:39","date_gmt":"2023-04-03T14:41:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6502"},"modified":"2023-04-03T14:41:40","modified_gmt":"2023-04-03T14:41:40","slug":"replace-sugar-with-jaggery-in-your-tea-for-these-miraculous-health-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/replace-sugar-with-jaggery-in-your-tea-for-these-miraculous-health-benefits\/","title":{"rendered":"\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0633\u0643\u0631 \u0645\u0639 JAGGERY \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0639\u062c\u0632\u0629"},"content":{"rendered":"\n

\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0645\u062b\u0644 \u0633\u062a\u064a\u0641\u064a\u0627 \u0648\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u064a\u0633\u0648\u0627 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0647\u0648 jaggery.<\/h4>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0645\u062d\u0628\u064a \u0627\u0644\u0634\u0627\u064a\u060c \u0643\u0646\u062a \u0623\u0639\u0631\u0641 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0634\u064a\u0621 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0628\u062f\u0621 \u064a\u0648\u0645\u0643 \u0645\u0639 \u0643\u0648\u0628 \u0645\u062b\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0634\u0627\u064a. \u0648\u0644\u0643\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0634\u0627\u064a\u060c \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u062f\u064a\u0647\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0643\u0624\u0648\u0633 \u0644\u062f\u064a\u0647\u0645 \u064a\u0648\u0645\u064a\u0627. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0633\u0643\u0631 \u064a\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0631 \u0648\u0628\u064a\u0648\u062a \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0625\u0646\u0647 \u0644\u064a\u0633 \u0635\u062d\u064a\u0627 \u062c\u062f\u0627. \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0628\u0648\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u062d\u0644\u0648\u060c \u0641\u0625\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n

\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong> \u0645\u062b\u0644 \u0633\u062a\u064a\u0641\u064a\u0627 \u0648\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u064a\u0633\u0648\u0627 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0647\u0648 jaggery. \u0627\u0644\u0633\u0643\u0631 \u0647\u0648 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u0643\u0631\u0631 \u0645\u0646 \u0642\u0635\u0628 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062c\u0627\u063a\u0631\u064a \u0647\u0648 \u0627\u0644\u062a\u062d\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0623\u0642\u0644 \u062a\u062c\u0647\u064a\u0632\u0627. \u0643\u0645\u0627 \u064a\u0636\u064a\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u064a\u0636\u0627.<\/p>\n\n\n\n

\u0648\u0647\u0648 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645. \u0627\u0633\u062a\u0647\u0644\u0627\u0643 jaggery \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u0644\u064a\u062f \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062d\u0641\u0638 \u0644\u0643\u0645 \u062f\u0627\u0641\u0626\u0629 \u0641\u064a \u0627\u0644\u062f\u0627\u062e\u0644.<\/p>\n\n\n\n

* Jaggery \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u060c \u0648\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/strong> \u0645\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0634\u0627\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0645\u0635\u0646\u0648\u0639\u0627 \u0645\u0646 \u0627\u0644\u062e\u0646\u062c\u0631 \u0644\u0623\u0646\u0647 \u064a\u0633\u0631\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0628\u0639\u062f \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

* \u062c\u0627\u063a\u0631\u0649 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0647\u0648 \u0645\u0643\u0648\u0646 \u0645\u0647\u0645 \u0645\u0646 \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646. \u062a\u0646\u0627\u0648\u0644 \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u062e\u0646\u062c\u0631 \u0643\u0644 \u064a\u0648\u0645 \u0633\u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0639\u0644\u0649 \u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0645\u0646 \u0631\u0626\u062a\u064a\u0643 \u0648\u0646\u0642\u0644\u0647 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645. \u0627\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/strong>. \"jaggery, \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0643\u0645\u064a\u0629 \u0645\u0633\u064a\u0637\u0631 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062e\u0646\u062c\u0631 \u0641\u064a \u0631\u062d\u0644\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u060c \u062e\u0627\u0635\u0629 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0643\u0627\u0641\u062d\u0648\u0646 \u0644\u0625\u0644\u0642\u0627\u0621 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646. (\u0627\u0644\u0645\u0635\u062f\u0631: \u0635\u0648\u0631 \u063a\u064a\u062a\u064a \/ \u062b\u064a\u0646\u0643\u0633\u062a\u0648\u0643)<\/p>\n\n\n\n

* \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a \u0627\u0644\u0634\u0627\u064a\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u062a\u0631\u0646 jaggery\u060c \u0648\u0633\u0648\u0641 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0635\u0627\u0646\u0629 \u0648\u062a\u0628\u0642\u064a \u0644\u0643\u0645 \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

* \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062a\u0644\u0641 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0643\u0639\u0627\u0645\u0644 \u062a\u0637\u0647\u064a\u0631 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u064a\u0645\u0646\u062d\u0643 \u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0638\u0647\u0631.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

* \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0643\u0645\u064a\u0629 \u062a\u0633\u064a\u0637\u0631 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 jaggery <\/strong>\u0641\u064a \u0631\u062d\u0644\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u062e\u0627\u0635\u0629 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0643\u0627\u0641\u062d\u0648\u0646 \u0644\u0625\u0644\u0642\u0627\u0621 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646. \u0641\u0647\u0648 \u064a\u062e\u0644\u0642 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u0623\u0633\u0631\u0639.<\/p>\n\n\n\n

\u062a\u0627\u0628\u0639\u0646\u0627 \u0639\u0644\u0649 Instagram @fitolympia1 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062b\u0627\u062a \u064a\u0648\u0645\u064a\u0629..<\/p>\n","protected":false},"excerpt":{"rendered":"

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