{"id":6485,"date":"2024-04-05T00:00:21","date_gmt":"2024-04-05T00:00:21","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6485"},"modified":"2024-04-05T17:07:36","modified_gmt":"2024-04-05T17:07:36","slug":"water-how-much-should-you-drink-every-day","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/water-how-much-should-you-drink-every-day\/","title":{"rendered":"\u0627\u0644\u0645\u0627\u0621: \u0643\u0645 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0631\u0628 \u0643\u0644 \u064a\u0648\u0645\u061f"},"content":{"rendered":"<\/p>\n

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    \n
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    \"\"<\/figure>\n

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      \n
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        \n
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        \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0625\u062c\u0645\u0627\u0644\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0633\u062a\u0646\u0627\u062f\u0627 \u0625\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644:<\/p>\n

          \n
        • \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/strong>\u00a0\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0639\u0644 \u0623\u064a \u0646\u0634\u0627\u0637 \u064a\u062c\u0639\u0644\u0643 \u0627\u0644\u0639\u0631\u0642\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u063a\u0637\u064a\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0623\u062b\u0646\u0627\u0621\u0647 \u0648\u0628\u0639\u062f\u0647. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0643\u062b\u0641\u0629 \u0648\u0627\u0633\u062a\u0645\u0631\u062a \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0627\u0639\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0644 \u0645\u0634\u0631\u0648\u0628 \u0631\u064a\u0627\u0636\u064a \u0645\u062d\u0644 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 (\u0627\u0644\u0634\u0648\u0627\u0631\u062f) \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0631\u0642.<\/li>\n
        • \u0627\u0644\u0628\u064a\u0626\u0629.<\/strong>\u00a0\u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631 \u0623\u0648 \u0627\u0644\u0631\u0637\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644\u0643 \u0627\u0644\u0639\u0631\u0642 \u0648\u064a\u062a\u0637\u0644\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0625\u0636\u0627\u0641\u064a\u0629. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0627\u0644\u062c\u0641\u0627\u0641 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629.<\/li>\n
        • \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/strong>\u00a0\u064a\u0641\u0642\u062f \u062c\u0633\u0645\u0643 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0639\u0646\u062f \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062d\u0645\u0649 \u0623\u0648 \u0627\u0644\u0642\u064a\u0621 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644. \u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u062a\u0628\u0627\u0639 \u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0634\u0631\u0628 \u062d\u0644\u0648\u0644 \u0627\u0644\u0625\u0645\u0627\u0647\u0629 \u0627\u0644\u0641\u0645\u0648\u064a\u0629. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0623\u062d\u062c\u0627\u0631 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/li>\n
        • \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/strong>\u00a0\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0625\u0644\u0649 \u0633\u0648\u0627\u0626\u0644 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u0627\u062a. \u0648\u064a\u0648\u0635\u064a \u0645\u0643\u062a\u0628 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0623\u0646 \u062a\u0634\u0631\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u062d\u0648\u0627\u0644\u064a 10 \u0623\u0643\u0648\u0627\u0628 (2.4 \u0644\u062a\u0631) \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u064a\u0648\u0645\u064a\u0627\u060c \u0648\u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0631\u0636\u0639\u0646 \u0631\u0636\u0627\u0639\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062d\u0648\u0627\u0644\u064a 13 \u0643\u0648\u0628\u0627 (3.1 \u0644\u062a\u0631) \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u064a\u0648\u0645\u064a\u0627.<\/li>\n<\/ul>\n

          \u0645\u0627 \u0648\u0631\u0627\u0621 \u0627\u0644\u0635\u0646\u0628\u0648\u0631: \u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649 \u0644\u0644\u0645\u064a\u0627\u0647<\/h3>\n

          \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0645\u0627 \u062a\u0634\u0631\u0628\u0647 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u064a\u0648\u0641\u0631 \u0623\u064a\u0636\u0627 \u062c\u0632\u0621\u0627 \u0643\u0628\u064a\u0631\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 100 \u0641\u064a \u0627\u0644\u0645\u0626\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062d\u0633\u0628 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

          \u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u062d\u062a\u0649 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u2014 \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0635\u0648\u062f\u0627 \u2014 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0645\u064a\u0627\u0647. \u0648\u0644\u0643\u0646 \u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0631\u0647\u0627\u0646 \u0644\u0623\u0646\u0647 \u062e\u0627\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u063a\u064a\u0631 \u0645\u0643\u0644\u0641 \u0648\u0645\u062a\u0627\u062d \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n

          \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u0642\u0637 \u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0645\u0643\u062b\u0641 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0627\u0639\u0629. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0639\u0644\u0649 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0631\u0642 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u0637\u0627\u0642\u0629 \u062e\u0644\u0627\u0644 \u0646\u0648\u0628\u0627\u062a \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n

          \u062a\u062e\u062a\u0644\u0641 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0644\u0627 \u064a\u062a\u0645 \u0635\u064a\u0627\u063a\u0629 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0634\u0648\u0627\u0631\u062f. \u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

          \u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u0627 \u0628\u0623\u0645\u0627\u0646<\/h3>\n

          \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0643\u0627\u0641\u064a\u0627 \u0625\u0630\u0627:<\/p>\n

            \n
          • \u0646\u0627\u062f\u0631\u0627 \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u0637\u0634<\/li>\n
          • \u0627\u0644\u0628\u0648\u0644 \u0639\u062f\u064a\u0645 \u0627\u0644\u0644\u0648\u0646 \u0623\u0648 \u0623\u0635\u0641\u0631 \u0641\u0627\u062a\u062d<\/li>\n<\/ul>\n

            \u064a\u0645\u0643\u0646 \u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u062c\u0644 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643 \u0643\u0644 \u064a\u0648\u0645.<\/p>\n

            \u0644\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062c\u0633\u0645\u0643 \u0644\u062f\u064a\u0647 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627\u060c \u0627\u062c\u0639\u0644 \u0627\u0644\u0645\u0627\u0621 \u0645\u0634\u0631\u0648\u0628\u0643 \u0627\u0644\u0645\u0641\u0636\u0644. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0641\u0643\u0631\u0629 \u062c\u064a\u062f\u0629 \u0644:<\/p>\n

              \n
            • \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0639 \u0643\u0644 \u0648\u062c\u0628\u0629 \u0648\u0628\u064a\u0646 \u0643\u0644 \u0648\u062c\u0628\u0629.<\/li>\n
            • \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li>\n
            • \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639. \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u062e\u0644\u0637 \u0628\u064a\u0646 \u0627\u0644\u0639\u0637\u0634 \u0648\u0627\u0644\u062c\u0648\u0639.<\/li>\n<\/ul>\n

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              \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u2014 \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u0634\u0627\u0631\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0623\u0648 \u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062a\u062d\u0645\u0644 \u2014 \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0646\u0642\u0635 \u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u062f\u0645. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0645\u0631 \u0646\u0627\u062f\u0631 \u0627\u0644\u062d\u062f\u0648\u062b \u0641\u064a \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0646\u0638\u0627\u0645\u0627 \u063a\u0630\u0627\u0626\u064a\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u0627 \u0645\u062a\u0648\u0633\u0637\u0627.<\/p>\n

              \n","protected":false},"excerpt":{"rendered":"

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[…]<\/p>\n","protected":false},"author":2,"featured_media":6486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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