{"id":6467,"date":"2024-04-06T00:00:00","date_gmt":"2024-04-06T00:00:00","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6467"},"modified":"2024-04-06T15:54:42","modified_gmt":"2024-04-06T15:54:42","slug":"what-muscle-groups-are-best-to-work-out-together","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-muscle-groups-are-best-to-work-out-together\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0647\u064a \u0623\u0641\u0636\u0644 \u0644\u0644\u0639\u0645\u0644 \u0645\u0639\u0627\u061f"},"content":{"rendered":"<\/p>\n<h4>\u0645\u0627 \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0647\u064a \u0623\u0641\u0636\u0644 \u0644\u0644\u0639\u0645\u0644 \u0645\u0639\u0627\u061f<\/h4>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/04\/Female_Squat_1296x728-header.jpg?w=1155&amp;h=1528\" alt=\"woman squatting\" \/><\/figure>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0641\u0643\u0631 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u064a\u0641\u0643\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0643\u0636 \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a. \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0647\u0645\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0642\u0644\u0628\u0643 \u0648\u0631\u0626\u062a\u0643\u060c 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\u0627\u0644\u0633\u0627\u0642)<\/li>\n<li>\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0639\u0644\u064a\u0627)<\/li>\n<li>\u0631\u0628\u0627\u0639\u064a\u0629 (\u0623\u0645\u0627\u0645 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0639\u0644\u0648\u064a\u0629)<\/li>\n<li>\u0627\u0644\u063a\u0644\u0648\u062a\u064a (\u0628\u0639\u0642\u0628 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646)<\/li>\n<li>\u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646 (\u0623\u0645\u0627\u0645 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0627\u0644\u0639\u0644\u0648\u064a\u064a\u0646)<\/li>\n<li>\u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0631\u0624\u0648\u0633 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0627\u0644\u0639\u0644\u0648\u064a\u064a\u0646)<\/li>\n<li>\u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646 (\u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0633\u0641\u0644\u064a)<\/li>\n<li>trapezius (\u0627\u0644\u0641\u062e\u0627\u062e) (\u0623\u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0641\u064a\u0646)<\/li>\n<li>latissimus \u062f\u0648\u0631\u0633\u064a (lats) (\u062a\u062d\u062a \u0627\u0644\u0625\u0628\u0637\u064a\u0646)<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0639\u0645\u0644 \u0639\u0636\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629<\/h3>\n<p>\u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0632\u0644 \u062d\u0642\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062d\u0644\u064a\u0642\u0629 \u0627\u0644\u0639\u0636\u0644\u0629 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\u0627\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u0625\u062e\u0628\u0627\u0631\u064a\u0629\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0627<\/p>\n<p>\u0644\u0625\u0644\u0647\u0627\u0645\u0643 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u0633\u0646\u0631\u0633\u0644 \u0644\u0643 \u0623\u0647\u0645 \u0646\u0635\u0627\u0626\u062d\u0646\u0627 \u0648\u0642\u0635\u0635\u0646\u0627 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 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