{"id":6448,"date":"2024-09-29T00:00:46","date_gmt":"2024-09-29T00:00:46","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6448"},"modified":"2024-09-29T16:59:39","modified_gmt":"2024-09-29T16:59:39","slug":"ayurvedic-diet-for-a-week-and-heres-what-happened","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/ayurvedic-diet-for-a-week-and-heres-what-happened\/","title":{"rendered":"\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0648\u0647\u0646\u0627 \u0645\u0627 \u062d\u062f\u062b"},"content":{"rendered":"<\/p>\n<p><strong>\u0627\u0646\u0647\u0627<\/strong>\u00a0\u0631\u0627\u0633\u062e\u0629 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u0623\u0646 \u0644\u064a\u0633 \u0643\u0644 \u062e\u0637\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0639\u0645\u0644 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\u0637\u0628\u064a \u0623\u0648 \u0639\u0644\u0645\u064a\u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0647\u0646\u0627\u0643 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u062f\u0644\u064a\u0644 \u062d\u0642\u064a\u0642\u064a \u0635\u0641\u0631 \u0623\u0646 \u0623\u064a \u0645\u0646 \u0647\u0630\u0627\u060c \u064a\u0627 \u0623\u0639\u0631\u0641\u060c\u00a0<em>\u064a\u0639\u0645\u0644\u00a0<\/em>\u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642<em>.<\/em>\u00a0\u0644\u0643\u0646\u0647 \u064a\u0634\u062c\u0639 \u0639\u0644\u0649\u00a0<a href=\"https:\/\/www.prevention.com\/weight-loss\/a20472857\/how-mindful-eating-helped-me-lose-weight-and-love-food\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u0646 \u062a\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/a>\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u060c \u0648\u0627\u0644\u0648\u0639\u064a \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u060c \u0648\u0643\u0644\u0647\u0627 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h3>\u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627\u061f<\/h3>\n<p><strong>\u062d\u0633\u0646\u0627\u064b\u060c \u0647\u0630\u0627<\/strong>\u00a0\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062f\u0648\u0634\u0627 \u0627\u0644\u062e\u0627\u0635\u00a0<em>\u0628\u0643.<\/em><\/p>\n<p>\u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0644\u0627 \u062a\u0636\u0639 \u0623\u064a \u0642\u064a\u0648\u062f \u0627\u0644\u0645\u062a\u0634\u062f\u062f\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u064a\u062c\u0631\u064a \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u0627 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0641\u0642\u0627 \u0644\u00a0<em>dosha<\/em>\u0627\u0644\u062e\u0627\u0635 \u0628\u0643 .<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"Two glasses of curcuma milk\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/gettyimages-916900154-1600175086.jpg?crop=0.668xw:1.00xh;0,0&amp;resize=480:*\" alt=\"ayruveda diet turmeric\" \/><\/figure>\n<p>\u0648\u0633\u062a\u0646\u062f61<\/p>\n<p>\u064a\u062a\u0645 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0641\u062a\u0627\u0633 \u0648\u0628\u064a\u062a\u0627\u0633 kaphas \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0627\u0644\u0630\u064a \u0647\u0648 \u0645\u062a\u0628\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645. Vatas \u0647\u064a\u00a0<em>\u062f\u0648\u0634\u0627\u00a0<\/em>\u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0648\u0627\u0644\u062c\u0627\u0641\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u062a\u0645 \u062a\u0634\u062c\u064a\u0639\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0647\u064a \u0623\u0643\u062b\u0631 \u062f\u0641\u0626\u0627\u060c \u0623\u0643\u062b\u0631 \u062f\u0633\u0645\u060c \u0648\u0623\u063a\u0646\u0649 \u0641\u064a \u0627\u0644\u0632\u064a\u0648\u062a. \u064a\u062a\u0645 \u062a\u0634\u062c\u064a\u0639 \u0628\u064a\u062a\u0627\u0633 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062c\u0641\u0627\u0641\u064b\u0627 \u0648\u062b\u0642\u0644\u064b\u0627 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u061b \u0648 kaphas \u062a\u0645\u064a\u0644 \u0646\u062d\u0648 \u0623\u062c\u0632\u0627\u0621 \u0623\u0635\u063a\u0631.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627\u060c \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062f\u0648\u0634\u0627 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649.\u00a0<a href=\"https:\/\/go.redirectingat.com\/?id=74968X1576254&amp;xs=1&amp;url=https%3A%2F%2Fwww.theayurvedaexperience.com%2Fdosha-quiz%2F&amp;sref=https%3A%2F%2Fwww.menshealth.com%2Fweight-loss%2Fa22737375%2Fayurvedic-diet-weight-loss%2F%3Fpre%3Dweight-loss%252F%26prefix%3Da%26id%3D22737375%26del%3D%26variantId%3D%26post%3D%252Fayurvedic-diet-weight-loss\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627<\/a>\u00a0\u0644\u062f\u064a\u0647\u0627 \u0627\u062e\u062a\u0628\u0627\u0631 \u0633\u0631\u064a\u0639 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0645\u0639\u0631\u0641 \u0644\u0643.<\/p>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0642\u062f \u062a\u0628\u062f\u0648 \u0633\u062e\u064a\u0641\u0629 (\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u064a\u0633\u0623\u0644\u060c \u0645\u0646 \u0628\u064a\u0646 \u0623\u0645\u0648\u0631 \u0623\u062e\u0631\u0649\u060c \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0639\u0631\u0648\u0642\u0643 \u0645\u0631\u0626\u064a\u0629\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0641\u0627\u0635\u0644\u0643 \u062a\u062c\u0639\u0644 \u0635\u0648\u062a \u062a\u0643\u0633\u064a\u0631 \u0639\u0646\u062f \u0627\u0644\u0645\u0634\u064a)\u060c \u0648\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0647\u0648 \u062a\u062e\u0635\u064a\u0635 \u0635\u062d\u062a\u0643 \u0648\u062e\u0637\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0641\u0642\u0627\u00a0<a href=\"http:\/\/drkulreetchaudhary.com\/\">\u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0643\u0648\u0644\u0631\u064a\u062a \u062a\u0634\u0648\u062f\u0631\u064a<\/a>\u060c MD..\u060c \u0637\u0628\u064a\u0628 \u0623\u0639\u0635\u0627\u0628 \u0648\u0645\u0624\u0644\u0641 \u062f\u0644\u064a\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u00a0<em><a href=\"https:\/\/www.amazon.com\/Prime-Prepare-Repair-Spontaneous-Weight\/dp\/B018SW7VT4\/ref=sr_1_1?ie=UTF8&amp;qid=1534354428&amp;sr=1-1&amp;keywords=the%20prime&amp;linkCode=ogi\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0626\u064a\u0633 \u0627\u0644\u0648\u0632\u0631\u0627\u0621<\/a>.<\/em><\/p>\n<p>&#8220;\u0645\u0627 \u0647\u0648 \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647 \u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0647\u0648 \u0623\u0646\u0646\u0627 \u0644\u0627 \u0646\u0642\u062f\u0645 \u0646\u0641\u0633 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062c\u0645\u064a\u0639&#8221;\u060c \u064a\u0642\u0648\u0644 \u062a\u0634\u0648\u062f\u0631\u064a. &#8220;\u0648\u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649 \u060c \u0641\u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u062a\u0641\u0639\u0644 \u0633\u064a\u0626\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0645 \u060c \u0648\u0644\u0643\u0646 \u0628\u0639\u0636 \u062a\u0641\u0639\u0644 \u0633\u064a\u0626\u0629 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a; \u0628\u0639\u0636 \u062a\u0641\u0639\u0644 \u0633\u064a\u0626\u0629 \u0639\u0644\u0649 \u0639\u0635\u064a\u0631 \u0633\u0631\u064a\u0639. \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u064a\u0623\u062e\u0630 \u062f\u0633\u062a\u0648\u0631\u0643 \u0627\u0644\u0641\u0631\u062f\u064a \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0642\u0628\u0644 \u0627\u062a\u062e\u0627\u0630 \u0623\u064a \u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0641\u0647\u064a \u0634\u062e\u0635\u064a\u0629 \u062c\u062f\u0627\u064b&#8221;.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>&#8220;\u0645\u0627 \u0647\u0648 \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647 \u0625\u0644\u0649 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0647\u0648 \u0623\u0646\u0646\u0627 \u0623\u0628\u062f\u0627 \u062a\u0642\u062f\u064a\u0645 \u0646\u0641\u0633 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062c\u0645\u064a\u0639.&#8221;<\/p>\n<\/blockquote>\n<p>\u0622\u0644\u0627\u0646 \u0645\u0627\u0631\u0643\u0633 \u060c \u0627\u0644\u0631\u0626\u064a\u0633 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a \u0644\u0634\u0631\u0643\u0629\u00a0<a href=\"https:\/\/go.redirectingat.com\/?id=74968X1576254&amp;xs=1&amp;url=http%3A%2F%2Fwww.mapi.com%2F&amp;sref=https%3A%2F%2Fwww.menshealth.com%2Fweight-loss%2Fa22737375%2Fayurvedic-diet-weight-loss%2F%3Fpre%3Dweight-loss%252F%26prefix%3Da%26id%3D22737375%26del%3D%26variantId%3D%26post%3D%252Fayurvedic-diet-weight-loss\">vpk \u0645\u0646 \u0642\u0628\u0644 \u0645\u0647\u0627\u0631\u064a\u0634\u064a Ayurveda \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a 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