{"id":6440,"date":"2024-03-31T00:00:56","date_gmt":"2024-03-31T00:00:56","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6440"},"modified":"2024-03-31T17:52:13","modified_gmt":"2024-03-31T17:52:13","slug":"study-finds-nomophobia-is-associated-with-poor-sleep-health-in-college-students","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/study-finds-nomophobia-is-associated-with-poor-sleep-health-in-college-students\/","title":{"rendered":"\u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0631\u0647\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u064a\u0631\u062a\u0628\u0637 \u0628\u0636\u0639\u0641 \u0635\u062d\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u0649 \u0637\u0644\u0627\u0628 \u0627\u0644\u062c\u0627\u0645\u0639\u0627\u062a"},"content":{"rendered":"<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0646\u0648\u0645<\/strong><\/p>\n

\u0645\u0644\u062e\u0635: \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u0646 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u2014‘nomophobia’<\/em>\u2014 \u0634\u0627\u0626\u0639 \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u064a\u0646 \u0637\u0644\u0627\u0628 \u0627\u0644\u062c\u0627\u0645\u0639\u0627\u062a \u0648\u064a\u0631\u062a\u0628\u0637 \u0628\u0636\u0639\u0641 \u0635\u062d\u0629 \u0627\u0644\u0646\u0648\u0645.<\/strong><\/p>\n

\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u0646 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 – “\u0631\u0647\u0627\u0628 \u0627\u0644\u0646\u0648\u0645” – \u0634\u0627\u0626\u0639 \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u064a\u0646 \u0637\u0644\u0627\u0628 \u0627\u0644\u062c\u0627\u0645\u0639\u0627\u062a \u0648\u064a\u0631\u062a\u0628\u0637 \u0628\u0636\u0639\u0641 \u0635\u062d\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n

\u062a\u0638\u0647\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0623\u0646 89\u066a \u0645\u0646 \u0639\u064a\u0646\u0629 \u0645\u0646 \u0637\u0644\u0627\u0628 \u0627\u0644\u062c\u0627\u0645\u0639\u0627\u062a \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u0631\u0647\u0627\u0628 \u0646\u0648\u0645 \u0645\u0639\u062a\u062f\u0644 \u0623\u0648 \u0634\u062f\u064a\u062f. \u0627\u0631\u062a\u0628\u0637 \u0631\u0647\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0623\u0643\u0628\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0639\u0627\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0633\u0648\u0621 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n

“\u0648\u062c\u062f\u0646\u0627 \u0623\u0646 \u0637\u0644\u0627\u0628 \u0627\u0644\u062c\u0627\u0645\u0639\u0627\u062a \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 ‘nomophobia’ \u0643\u0627\u0646\u0648\u0627 \u0623\u064a\u0636\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0646\u0639\u0627\u0633 \u0648\u0636\u0639\u0641 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u062b\u0644 \u0642\u064a\u0644\u0648\u0644\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u063a\u064a\u0631 \u0645\u062a\u0646\u0627\u0633\u0642\u0629”\u060c \u0648\u0642\u0627\u0644\u062a \u0627\u0644\u0645\u0624\u0644\u0641\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u062c\u0646\u064a\u0641\u0631 Peszka\u060c \u062f\u0643\u062a\u0648\u0631\u0627\u0647\u060c \u0623\u0633\u062a\u0627\u0630 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0641\u064a \u0643\u0644\u064a\u0629 \u0647\u0646\u062f\u0631\u064a\u0643\u0633 \u0641\u064a \u0643\u0648\u0646\u0648\u0627\u064a\u060c \u0623\u0631\u0643\u0646\u0633\u0627\u0633.<\/p>\n

\u0648\u0641\u064a \u062d\u064a\u0646 \u062a\u0648\u0642\u0639\u062a \u0628\u064a\u0633\u0643\u0627 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0631\u0647\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0634\u0627\u0626\u0639\u0627 \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0641\u0648\u062c\u0626\u062a \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644 \u0627\u0646\u062a\u0634\u0627\u0631\u0647.<\/p>\n

“\u0644\u0623\u0646 \u062f\u0631\u0627\u0633\u062a\u0646\u0627 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0635\u0644\u0629 \u0628\u064a\u0646 \u0631\u0647\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0648\u0636\u0639\u0641 \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0623\u0646 \u0646\u0646\u0638\u0631 \u0641\u064a \u0645\u0627 \u0633\u062a\u0643\u0648\u0646 \u0639\u0644\u064a\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0634\u062f\u0629 \u0631\u0647\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0627\u0632\u062f\u064a\u0627\u062f\u060c” \u0642\u0627\u0644\u062a.<\/p>\n

\u0648\u0634\u0645\u0644\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 327 \u0637\u0627\u0644\u0628\u0627 \u062c\u0627\u0645\u0639\u064a\u0627 \u0645\u062a\u0648\u0633\u0637 \u0623\u0639\u0645\u0627\u0631\u0647\u0645 20 \u0633\u0646\u0629. \u0648\u0623\u0643\u0645\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0639\u062f\u0629 \u0627\u0633\u062a\u0628\u064a\u0627\u0646\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0631\u0647\u0627\u0628 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0646\u0639\u0627\u0633 \u0641\u064a \u0625\u064a\u0628\u0648\u0648\u0631\u062b\u060c \u0648\u0645\u0624\u0634\u0631 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n

\u0643\u0645\u0627 \u0623\u0634\u0627\u0631 \u0628\u064a\u0633\u0643\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0625\u062d\u062f\u0649 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0647\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u062a\u0641 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u0627\u0644\u062a \u0625\u0646\u0647 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0631\u0647\u0627\u0628 \u0627\u0644\u0646\u0648\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0642\u0644\u0642 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0639\u0637\u064a\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0628\u062f\u0644\u0627 \u0645\u0646 \u062a\u062d\u0633\u064a\u0646\u0647.<\/p>\n

\u0648\u0642\u0627\u0644\u062a ” \u0627\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0628\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u062a\u0641 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u060c \u0648\u0627\u0644\u062a\u0649 \u062a\u0647\u062f\u0641 \u0627\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0628\u062f\u0648 \u0648\u0627\u0636\u062d\u0629 \u0627\u0644\u0649 \u062d\u062f \u0645\u0627 \u060c \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0627\u0648 \u0628\u062d\u062b \u0644\u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0627\u0641\u0631\u0627\u062f ” .<\/p>\n

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\u0637\u0644\u0628 \u0645\u062a\u0648\u0627\u0636\u0639\u060c \u064a\u0631\u062c\u0649 \u0645\u062a\u0627\u0628\u0639\u062a\u0646\u0627 \u0639\u0644\u0649 \u0625\u064a\u0646\u0633\u062a\u0627\u062c\u0631\u0627\u0645<\/em>\u00a0<\/strong>\u0641\u064a\u00a0fitolympia1<\/strong>\u00a0\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u0642\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062e\u062f\u0639\u0629.<\/em><\/strong><\/p>\n

\"\"<\/figure>\n

\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0645\u0635\u062f\u0631: \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0646\u0648\u0645 \u0645\u0644\u062e\u0635: \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u0646 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u2014‘nomophobia’\u2014 \u0634\u0627\u0626\u0639 \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u064a\u0646 […]<\/p>\n","protected":false},"author":2,"featured_media":6441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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