{"id":6418,"date":"2024-04-02T00:00:30","date_gmt":"2024-04-02T00:00:30","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6418"},"modified":"2024-04-02T16:29:00","modified_gmt":"2024-04-02T16:29:00","slug":"9-foods-to-improve-your-sexual-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/9-foods-to-improve-your-sexual-health\/","title":{"rendered":"9 \u0623\u0637\u0639\u0645\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0646\u0633\u064a\u0629"},"content":{"rendered":"<\/p>\n<p><span>\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/hsa6TUvBi6orx7qALu8_NPv1miE=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slides\/0-Intro-couple%20in%20bed-shutterstock_292673438.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/hsa6TUvBi6orx7qALu8_NPv1miE=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slides\/0-Intro-couple%20in%20bed-shutterstock_292673438.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/fitolympia1\/\"><em>\u064a\u062a\u0645 \u0627\u0644\u062a\u0642\u0627\u0637 \u062c\u0645\u064a\u0639 \u0627\u0644\u0635\u0648\u0631 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0645\u0646 \u0627\u0633\u0645 \u062d\u0633\u0627\u0628 Instagram @fitolympia1. \u0637\u0644\u0628 \u0645\u062a\u0648\u0627\u0636\u0639 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0627\u0628\u0639\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u062d\u0633\u0627\u0628 \u0639\u0644\u0649 Instagram \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u0648\u0627\u0644\u062e\u0627\u0631\u0642\u0629 \u0648\u0627\u0644\u062d\u064a\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0643\u062b\u064a\u0631\u0627 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643.<\/em>\u00a0\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 Instagram \u0644\u062a\u0637\u0628\u064a\u0642 \u0623\u0648\u0644\u0645\u0628\u064a\u0627<\/a><\/p>\n<p>\u0642\u062f \u062a\u062e\u0637\u0637 \u0644\u0628\u062f\u0621 \u0623\u0645\u0633\u064a\u062a\u0643 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u0645\u0639\u00a0<strong>\u0648\u062c\u0628\u0629 \u0645\u0646\u062d\u0644\u0629 \u0645\u0646 \u062b\u0644\u0627\u062b \u0623\u0637\u0628\u0627\u0642<\/strong>\u060c \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0634\u0627\u0631\u0643\u0629 \u062d\u0644\u0648\u0649 \u0645\u0646 \u062e\u0645\u0633 \u0637\u0628\u0642\u0627\u062a \u0645\u0646 \u0623\u062c\u0644 \u062c\u0630\u0628 \u0634\u0631\u064a\u0643\u0643 \u0645\u0639 \u0627\u0644\u0627\u0646\u062d\u0637\u0627\u0637 \u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0648\u0636\u0639 \u0627\u0644\u0645\u062b\u0628\u0637 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621. \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062c\u0633\u0645\u0643 \u0644\u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0645\u0639\u062f\u062a\u0643 \u0644\u064a\u0633\u062a \u0633\u0648\u0649 \u062d\u062c\u0645 \u0642\u0628\u0636\u062a\u0643\u060c \u0644\u0630\u0644\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0643\u0646\u062a \u062d\u0642\u0627 \u0628\u062d\u0627\u062c\u0629 \u0633\u0648\u0641 \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631\u00a0<strong>\u0641\u0642\u0637 \u0643\u0627\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0648\u0645\u0646\u062a\u0641\u062e\u0629\u060c<\/strong>\u0648\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0644\u064a\u0633 \u0645\u062b\u064a\u0631 \u062c\u062f\u0627. \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0644\u064a\u0644\u062a\u0643 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u0633\u064a\u0629 \u060c \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0633\u062a\u0634\u0639\u0631 \u0628\u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u0643. \u0645\u0642\u0628\u0644<\/p>\n<h2>\u0627\u0644\u0644\u0648\u0632<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6424\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/almonds-1-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/almonds-1-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/almonds-1-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/almonds-1-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/almonds-1-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/almonds-1-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/almonds-1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\u0623\u0646\u062a \u062a\u0639\u0631\u0641 \u0623\u0646 \u0627\u0644\u0644\u0648\u0632\u00a0<strong>\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>\u060c \u0645\u062b\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3s \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.\u00a0<strong>\u0627\u0644\u0644\u0648\u0632<\/strong>\u00a0\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0648\u0627\u0644\u062a\u064a \u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0643\u0627\u062b\u0631. \u0645\u0642\u0628\u0644<\/p>\n<h2>\u0623\u0631\u063a\u0648\u0644\u0627<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6425\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/arugula-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/arugula-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/arugula-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/arugula-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/arugula-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/arugula-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/arugula.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\u064a\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644\u00a0<strong>\u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/strong>\u00a0\u0623\u064a\u0636\u0627 \u0628\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.\u00a0<strong>Arugula<\/strong>\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635\u00a0<strong>\u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0627\u0644\u0628\u064a\u0626\u064a\u0629<\/strong>\u00a0\u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0645\u0642\u0628\u0644<\/p>\n<h2>\u0627\u0644\u0627\u0641\u0648\u0643\u0627\u062f\u0648<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6426\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/AVACADO-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/AVACADO-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/AVACADO-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/AVACADO-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/AVACADO-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/AVACADO-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/AVACADO.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u00a0<strong>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong>\u00a0\u0627\u0644\u0630\u064a \u062a\u0633\u062a\u0647\u0644\u0643\u0647 \u060c \u0632\u0627\u062f \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u062c\u0633\u0645\u0643 &#8211; \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0641\u064a\u062f \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0633\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644\u00a0<strong>\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/strong>\u00a0\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0644\u0623\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0645\u0631\u062a\u064a\u0646 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628. \u0645\u0642\u0628\u0644<\/p>\n<h2>\u0627\u0644\u062a\u064a\u0646<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6434\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/figs-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/figs-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/figs-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/figs-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/figs-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/figs-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/figs.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\u062d\u0645\u0627\u064a\u0629 \u0642\u0644\u0628\u0643 \u0648\u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u064a\u0646\u00a0<strong>\u0627\u0644\u062d\u0644\u0648.<\/strong>\u00a0\u0644\u062f\u064a\u0647\u0645 \u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0648\u062c\u0639\u0644 \u0645\u062b\u064a\u0631 \u0644\u0644\u0634\u0647\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0643\u0628\u064a\u0631\u0629. \u0645\u0642\u0628\u0644<\/p>\n<h2>\u0643\u0631\u064a\u0641\u0648\u0646<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6428\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/grapefruit-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/grapefruit-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/grapefruit-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/grapefruit-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/grapefruit-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/grapefruit-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/grapefruit.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u062c\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0639\u0632\u064a\u0632 \u0648\u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629.\u00a0<strong>\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/strong>\u00a0\u0648\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0644\u064a\u0626\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u00a0<strong>\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong>\u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0643\u0644\u0647\u0627 \u062a\u062f\u0639\u0645 \u0627\u0644\u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u062c\u0646\u0633\u064a \u0628\u064a\u0646 \u0627\u0644\u0631\u062c\u0627\u0644. \u0645\u0642\u0628\u0644<\/p>\n<h2>\u0641\u0631\u0627\u0648\u0644\u0629<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/z2sfqS_zz_Af0HWuxNC6_l_NtMA=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slides\/6-strawberry-ThinkstockPhotos-123156813%20copy.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/z2sfqS_zz_Af0HWuxNC6_l_NtMA=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slides\/6-strawberry-ThinkstockPhotos-123156813%20copy.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p><strong>\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/strong>\u00a0\u0643\u062b\u064a\u0641\u0629 \u0641\u064a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0628\u0637 \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u062e\u0644\u0642\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0648\u062c\u062f\u062a\u00a0<a href=\"https:\/\/www.berkeley.edu\/news\/media\/releases\/2008\/03\/19_folatesperm.shtml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627<\/strong>\u00a0<\/a>\u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627\u060c \u0628\u064a\u0631\u0643\u0644\u064a \u0623\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644. \u0645\u0642\u0628\u0644<\/p>\n<h2>\u0627\u0644\u0645\u062d\u0627\u0631<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6429\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/shelfish-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/shelfish-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/shelfish-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/shelfish-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/shelfish-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/shelfish-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/shelfish.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><strong>\u0627\u0644\u0645\u062d\u0627\u0631<\/strong>\u00a0\u0645\u0639\u0631\u0648\u0641 \u0628\u0643\u0648\u0646\u0647 \u0645\u062b\u064a\u0631 \u0644\u0644\u0634\u0647\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u060c \u0648\u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u0627 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0632\u0646\u0643 \u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0627\u0644\u0645\u062d\u0627\u0631 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a0<strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>\u00a0\u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u0623\u0638\u0647\u0631\u062a \u0644\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0632\u0627\u062c. \u0645\u0642\u0628\u0644<\/p>\n<h2>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6430\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/sweet-potatos-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/sweet-potatos-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/sweet-potatos-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/sweet-potatos-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/sweet-potatos-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/sweet-potatos-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/sweet-potatos.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><strong>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/strong>\u00a0\u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u00a0<strong>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/strong>\u00a0\u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628. \u0648\u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0627\u0644\u0632\u0627\u0647\u064a \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623)\u060c \u0648\u0627\u0644\u0630\u064a \u0631\u0628\u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0645\u0639 \u0627\u0644\u062e\u0635\u0648\u0628\u0629. \u0645\u0642\u0628\u0644<\/p>\n<h2>\u0628\u0637\u064a\u062e<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6431\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/watermelon-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/watermelon-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/watermelon-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/watermelon-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/watermelon-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/watermelon-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/watermelon.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\u0628\u0642\u062f\u0631 \u0645\u0627 \u062a\u0630\u0647\u0628 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c\u00a0<strong>\u0627\u0644\u0628\u0637\u064a\u062e<\/strong>\u00a0\u064a\u062d\u062f\u062b \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0645\u0646\u0639\u0634. \u0648\u0641\u0642\u0627\u00a0<a href=\"https:\/\/www.sciencedaily.com\/releases\/2008\/06\/080630165707.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0644\u062f\u0631\u0627\u0633\u0629<\/strong>\u00a0<\/a>\u0646\u0634\u0631\u062a\u0647\u0627 \u062c\u0627\u0645\u0639\u0629 \u062a\u0643\u0633\u0627\u0633 A &amp; M\u060c \u0627\u0644\u0628\u0637\u064a\u062e \u064a\u0634\u0628\u0647 \u0627\u0644\u0641\u064a\u0627\u062c\u0631\u0627 \u0628\u0645\u0639\u0646\u0649 \u0623\u0646\u0647 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u0645\u0643\u0627\u0641\u0627\u0647!!!!!!<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6432\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nuts-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nuts-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nuts-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nuts-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nuts-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nuts-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nuts.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u064a\u062a\u0645 \u0627\u0644\u062a\u0642\u0627\u0637 \u062c\u0645\u064a\u0639 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[223],"tags":[],"class_list":["post-6418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/man-and-woman-holding-hands-in-bed.jpg","categories_details":[{"id":223,"name":"Healthy Eating","count":115,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6987,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=6418"}],"version-history":[{"count":23,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6418\/revisions"}],"predecessor-version":[{"id":17325,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6418\/revisions\/17325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/6419"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=6418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=6418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=6418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}