{"id":6409,"date":"2025-08-02T00:00:38","date_gmt":"2025-08-02T00:00:38","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6409"},"modified":"2025-08-02T10:24:23","modified_gmt":"2025-08-02T10:24:23","slug":"the-20-healthiest-fruits-on-the-planet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/the-20-healthiest-fruits-on-the-planet\/","title":{"rendered":"20 \u0623\u0635\u062d \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0643\u0648\u0643\u0628"},"content":{"rendered":"<\/p>\n<div class=\"post-item-wrap\">\n<div class=\"entry-content\">\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u062a\u0645 \u0625\u0646\u0634\u0627\u0621 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0639\u0644\u0649 \u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629. \u0648\u0628\u0639\u0636\u0647\u0627 \u064a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0641\u0631\u064a\u062f\u0629.<\/p>\n<p>\u0647\u0646\u0627 \u0647\u064a \u0623\u0635\u062d 20 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u0623\u0631\u0636.<\/p>\n<h2><a>1. \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/a><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/healthy-fruits-1296x728.jpg?w=1155&amp;h=1528\" alt=\"Healthy Fruits\" \/><\/figure>\n<p>\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0635\u062d \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a.<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647\u0627 \u0645\u0635\u062f\u0631\u0627 \u062c\u064a\u062f\u0627 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0639\u0646 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 91 \u0634\u062e\u0635\u064b\u0627\u060c \u0641\u0642\u062f \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0646\u0635\u0641 \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0627\u0644\u0637\u0627\u0632\u062c \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a 2.9 \u0631\u0637\u0644 (1.3 \u0643\u062c\u0645) \u0648\u0632\u0646\u064b\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u064f\u0642\u0644\u0648\u0627<\/p>\n<p>\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0643\u0627\u0646 \u0644\u062f\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0642\u062f \u062b\u0628\u062a \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0627\u0644\u062e\u0637 \u0627\u0644\u0633\u0641\u0644\u064a:<\/strong>\u00a0\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0642\u062f \u064a\u0642\u0644\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649. \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0623\u064a\u0636\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<\/blockquote>\n<h2><a>2. \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633<\/a><\/h2>\n<p>\u0628\u064a\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629\u060c \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0647\u0648 \u0646\u062c\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u0643\u0648\u0628 \u0648\u0627\u062d\u062f (237 \u0645\u0644) \u0645\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u064a\u0648\u0641\u0631 131\u066a \u0645\u0646 \u0627\u0644\u0645\u062f\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 (RDI) \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648 76\u066a \u0645\u0646 RDI \u0644\u0644\u0645\u0646\u063a\u0646\u064a\u0632 .<\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646\u060c \u0648\u0647\u0648 \u062e\u0644\u064a\u0637 \u0645\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0647\u0636\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a<\/p>\n<p>\u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u0627\u064a\u0646 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0646\u0645\u0648 \u0627\u0644\u0648\u0631\u0645<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0627\u0644\u062e\u0637 \u0627\u0644\u0633\u0641\u0644\u064a:<\/strong>\u00a0\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632. \u0642\u062f \u0645\u062d\u0627\u0631\u0628\u0629 \u0645\u062d\u062a\u0648\u0627\u0647 \u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<\/blockquote>\n<h2><a>3- \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/a><\/h2>\n<p>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p>\u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u062a\u062a\u0623\u0644\u0641 \u0623\u0633\u0627\u0633\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<p>\u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0647\u064a \u062d\u0645\u0636 \u0627\u0644\u0623\u0648\u0644\u064a\u0643\u060c \u0648\u0647\u0648 \u062f\u0647\u0648\u0646 \u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u062e\u0641\u0636 \u0648\u0635\u062d\u0629 \u0642\u0644\u0628 \u0623\u0641\u0636\u0644<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0639 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641<a href=\"http:\/\/nutritiondata.self.com\/facts\/fruits-and-fruit-juices\/1843\/2\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/a><\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0627\u0644\u062e\u0637 \u0627\u0644\u0633\u0641\u0644\u064a:<\/strong>\u00a0\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0639\u0631\u0648\u0641 \u062c\u064a\u062f\u0627 \u0644\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<\/blockquote>\n<h2><a>4. \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0631\u064a<\/a><\/h2>\n<p>\u0627\u0644\u062a\u0648\u062a \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0642\u0648\u064a\u0629.<\/p>\n<p>\u0644\u062f\u064a\u0647\u0645 \u0645\u0644\u0641 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0625\u0639\u062c\u0627\u0628\u060c \u0643\u0648\u0646\u0647\u0627 \u0639\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632.<\/p>\n<p>\u0627\u0644\u062a\u0648\u062a \u0647\u064a \u0623\u064a\u0636\u0627 \u0639\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0646\u00a0\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0627\u064b.<\/p>\n<p>\u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u062a \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629\u060c \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627 \u0627\u0644\u0639\u0646\u0628 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\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u0627 \u0623\u0646 \u0627\u0644\u0631\u0645\u0627\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0627\u0644\u062e\u0637 \u0627\u0644\u0633\u0641\u0644\u064a:<\/strong>\u00a0\u0627\u0644\u0631\u0645\u0627\u0646 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0646\u0637\u0627\u0642. \u0641\u0647\u064a \u0639\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u062f 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.<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0631\u0628\u0637\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0628\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0641\u064a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0627\u0644\u062e\u0637 \u0627\u0644\u0633\u0641\u0644\u064a:<\/strong>\u00a0\u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u062a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a 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\u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<p>\u0623\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0643\u0645\u064a\u0629 \u0631\u0627\u0626\u0639\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c), \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632.<\/p>\n<p>\u0643\u0648\u0628 \u0648\u0627\u062d\u062f (237 \u0645\u0644) \u0645\u0646 \u0627\u0644\u0639\u0644\u064a\u0642 \u064a\u0648\u0641\u0631 \u0636\u062e\u0645 8 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u064a\u0642 \u0642\u062f \u062b\u0628\u062a \u0623\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0634\u064a\u062e\u0647\u0627. \u0648\u0642\u062f \u064a\u062d\u0645\u064a \u0643\u0644\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0627\u0644\u062e\u0637 \u0627\u0644\u0633\u0641\u0644\u064a:<\/strong>\u00a0\u0628\u0644\u0627\u0643\u0628\u064a\u0631\u064a \u0647\u064a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629. \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p>\n<\/blockquote>\n<h2><a>15. \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/a><\/h2>\n<p>\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629 \u0648\u0645\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0648\u0627\u062d\u062f \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0633\u0648\u0641 \u062a\u0648\u0641\u0631 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u060c \u0645\u062b\u0644 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/p>\n<p>\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0647\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0645\u0639\u0638\u0645 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a 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\u0627\u0644\u062f\u0645<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0627\u0644\u062e\u0637 \u0627\u0644\u0633\u0641\u0644\u064a:<\/strong>\u00a0\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0647\u0627\u0645\u0629. \u0642\u062f \u062a\u0642\u0644\u0644 \u0647\u0630\u0647 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0629 \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649 \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/p>\n<\/blockquote>\n<h2><a>16- \u0627\u0644\u0645\u0648\u0632<\/a><\/h2>\n<p>\u0627\u0644\u0645\u0648\u0632 \u063a\u0646\u064a\u0629 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\u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u0633\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<p>\u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u0646 \u0627\u0644\u0645\u0648\u0632 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0635\u062f\u0631\u0627 \u0643\u0628\u064a\u0631\u0627 \u0644\u0644\u0648\u0642\u0648\u062f \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 .<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0627\u0644\u062e\u0637 \u0627\u0644\u0633\u0641\u0644\u064a:<\/strong>\u00a0\u0627\u0644\u0645\u0648\u0632 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0646\u0634\u0627 \u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0646. \u0627\u0644\u0645\u0648\u0632 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629, \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<\/blockquote>\n<h2><a>17. \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a<\/a><\/h2>\n<p>\u0627\u0644\u0639\u0646\u0628 \u0635\u062d\u064a\u0629 \u062c\u062f\u0627. \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0647\u0648 \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u0628\u0631\u0632.<\/p>\n<p>\u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0648 \u0631\u064a\u0633\u0641\u064a\u0631\u0627\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u0639\u0646\u0628 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n<p>\u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0646\u0628 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0642\u0644\u0628\u0643 \u0648\u0639\u064a\u0646\u064a\u0643 \u0648\u0645\u0641\u0627\u0635\u0644\u0643 \u0648\u0645\u062e\u0643.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0627\u0644\u062e\u0637 \u0627\u0644\u0633\u0641\u0644\u064a:<\/strong>\u00a0\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u062e\u0641\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0631\u0636.<\/p>\n<\/blockquote>\n<h2>18 &#8211; \u0627\u0644\u062c\u0648\u0627\u0641\u0629<\/h2>\n<p>\u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0644\u062f\u064a\u0647\u0627 \u0645\u0644\u0641 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0644\u062d\u0648\u0638\u0627.<\/p>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0623\u0648\u0646\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 (28 \u063a\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0633\u0648\u0641 \u062a\u0639\u0637\u064a\u0643 107\u066a \u0645\u0646 RDI \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C.<\/p>\n<p>\u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u063a\u0646\u064a\u0629 \u0623\u064a\u0636\u0627 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632.<\/p>\n<p>\u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0623\u0633\u062f\u064a\u060c \u0645\u0634\u064a\u0631\u0627 \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p>\n<p>\u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u0641\u064a\u062f \u0627\u0644\u0647\u0636\u0645 \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0627\u0644\u062e\u0637 \u0627\u0644\u0633\u0641\u0644\u064a:<\/strong>\u00a0\u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0642\u062f \u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<\/blockquote>\n<h2><a>19- \u0628\u0627\u0628\u0627\u064a\u0627<\/a><\/h2>\n<p>\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0647\u064a \u0641\u0627\u0643\u0647\u0629 \u0635\u062d\u064a\u0629 \u062c\u062f\u0627\u064b \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<p>\u0645\u0627 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643\u060c \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u062a\u0635 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 .<\/p>\n<p>\u0648\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0642\u062f \u062a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645. \u0648\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0628\u064a\u0646\u060c \u0648\u0647\u0648 \u0625\u0646\u0632\u064a\u0645 \u064a\u062c\u0639\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u0647\u0636\u0645.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0627\u0644\u062e\u0637 \u0627\u0644\u0633\u0641\u0644\u064a:<\/strong>\u00a0\u0628\u0627\u0628\u0627\u064a\u0627 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u062b\u064a\u0641\u0629 \u0648\u063a\u0646\u064a\u0629 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\u0630\u0644\u0643 \u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n<p>\u0622\u062e\u0631 \u0641\u0627\u0626\u062f\u0629 \u0635\u062d\u064a\u0629 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0625\u0639\u062c\u0627\u0628 \u0645\u0646 \u0627\u0644\u0643\u0631\u0632 \u0647\u0648 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646.<\/p>\n<p>\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062f\u0645\u0627\u063a\u0643 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