{"id":6383,"date":"2024-02-26T00:00:39","date_gmt":"2024-02-26T00:00:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6383"},"modified":"2024-02-26T17:27:51","modified_gmt":"2024-02-26T17:27:51","slug":"8-health-benefits-of-nuts","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/8-health-benefits-of-nuts\/","title":{"rendered":"8 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a"},"content":{"rendered":"<\/p>\n<p>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0647\u064a \u0637\u0639\u0627\u0645 \u0634\u0639\u0628\u064a \u062c\u062f\u0627.<\/p>\n<p>\u0641\u0647\u064a \u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u0631\u064a\u062d\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 &#8211; \u0645\u0646 \u0627\u0644\u0643\u064a\u062a\u0648 \u0625\u0644\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u064a.<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0643\u0648\u0646\u0647\u0627 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0644\u062f\u064a\u0647\u0645 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0648\u0632\u0646 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0625\u0639\u062c\u0627\u0628.<\/p>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0647\u0645 8 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/benefits-of-nuts-1296x728-feature.jpg?w=1155&amp;h=1528\" alt=\"\" \/><\/figure>\n<h2>\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u061f<\/h2>\n<p>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0647\u064a \u062d\u0628\u0627\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0627\u0644\u0637\u0628\u062e \u0623\u0648 \u062a\u0624\u0643\u0644 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629. \u0625\u0646\u0647\u0627 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a 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\u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0627:<\/p>\n<ul>\n<li>\u0627\u0644\u0644\u0648\u0632<\/li>\n<li>\u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/li>\n<li>\u0627\u0644\u0643\u0627\u062c\u0648<\/li>\n<li>\u0628\u0646\u062f\u0642<\/li>\n<li>\u0645\u0643\u0627\u062f\u0627\u0645\u064a\u0627 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/li>\n<li>\u0627\u0644\u0628\u0642\u0627\u0646<\/li>\n<li>\u0627\u0644\u0635\u0646\u0648\u0628\u0631<\/li>\n<li>\u0627\u0644\u0641\u0633\u062a\u0642<\/li>\n<li>\u0627\u0644\u062c\u0648\u0632<\/li>\n<\/ul>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0647\u0648 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0641\u0646\u064a\u0629 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u0633\u0628\u0628 \u0645\u0644\u0627\u0645\u062d \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0648\u062e\u0635\u0627\u0626\u0635\u0647\u0627.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0645\u0644\u062e\u0635<\/strong>\u00a0\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0647\u064a \u062d\u0628\u0627\u062a \u0628\u0630\u0648\u0631 \u0635\u0627\u0644\u062d\u0629 \u0644\u0644\u0623\u0643\u0644 \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0633\u0645 \u0645\u062d\u0627\u0637\u0629 \u0628\u0642\u0630\u064a\u0641\u0629 \u0635\u0644\u0628\u0629. \u062a\u0624\u0643\u0644 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0643\u063a\u0630\u0627\u0621 \u062e\u0641\u064a\u0641 \u0623\u0648 \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0637\u0628\u062e.<\/p>\n<\/blockquote>\n<h2>1. \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h2>\n<p>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0623\u0648\u0646\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 (28 \u063a\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 (<a href=\"http:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3177\/2\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>):<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong>\u00a0173<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong>\u00a05 \u062c\u0631\u0627\u0645<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646:<\/strong>\u00a016 \u063a\u0631\u0627\u0645\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 9 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong>\u00a06 \u063a\u0631\u0627\u0645\u0627\u062a<\/li>\n<li><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/strong>\u00a03 \u062c\u0631\u0627\u0645<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E:<\/strong>\u00a012\u066a \u0645\u0646 \u0627\u0644 RDI<\/li>\n<li><strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:\u00a0<\/strong>16\u066a \u0645\u0646 RDI<\/li>\n<li><strong>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631:<\/strong>\u00a013\u066a \u0645\u0646 RDI<\/li>\n<li><strong>\u0627\u0644\u0646\u062d\u0627\u0633:<\/strong>\u00a023\u066a \u0645\u0646 RDI<\/li>\n<li><strong>\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632:<\/strong>\u00a026\u066a \u0645\u0646 RDI<\/li>\n<li><strong>\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645:<\/strong>\u00a056\u066a \u0645\u0646 RDI<\/li>\n<\/ul>\n<p>\u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0647\u064a \u0623\u0639\u0644\u0649 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u064a\u0648\u0641\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 100\u066a \u0645\u0646 \u0627\u0644\u0645\u062f\u0627\u0648\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 (RDI) \u0644\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/p>\n<p>\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u062a\u063a\u064a\u0631 \u0644\u0644\u063a\u0627\u064a\u0629. \u0627\u0644\u0628\u0646\u062f\u0642\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0627\u062f\u0627\u0645\u064a\u0627\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a 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\u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0645\u0644\u062e\u0635<\/strong>\u00a0\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0647\u064a \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647)\u060c \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/p>\n<\/blockquote>\n<h2>2. \u0645\u062d\u0645\u0644\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/h2>\n<p>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0647\u064a \u0627\u0644\u0642\u0648\u0649 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<p>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0641\u064a \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 &#8211; \u062c\u0632\u064a\u0626\u0627\u062a \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0645\u0631\u0636 .<\/p>\n<p>\u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u062c\u0648\u0632 \u0644\u062f\u064a\u0647 \u0642\u062f\u0631\u0629 \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/p>\n<p>\u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0644\u0648\u0632 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0645\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0641\u064a \u062e\u0644\u0627\u064a\u0627\u0643 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0628\u064a\u0646 13 \u0634\u062e\u0635\u0627\u060c \u0623\u062f\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0648\u0632 \u0623\u0648 \u0627\u0644\u0644\u0648\u0632 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0648\u062c\u0628\u0629 \u0627\u0644\u062a\u062d\u0643\u0645.<\/p>\n<p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0623\u0646\u0647 \u0628\u0639\u062f 2-8 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0642\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644 \u060c \u0634\u0647\u062f \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0627\u0646\u062e\u0641\u0627\u0636\u0627 \u0628\u0646\u0633\u0628\u0629 26-33\u066a \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 LDL &#8220;\u0627\u0644\u0633\u064a\u0626&#8221; \u0627\u0644\u0645\u0624\u0623\u0643\u0633\u062f &#8211; \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0631\u0626\u064a\u0633\u064a \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21106921\" target=\"_blank\" rel=\"noreferrer noopener\">.<\/a><\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0646 \u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0643\u0627\u062c\u0648 \u0644\u0645 \u064a\u0643\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u062d\u0633\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0645\u0644\u062e\u0635<\/strong>\u00a0\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u0645\u064a \u062e\u0644\u0627\u064a\u0627\u0643 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 LDL &#8220;\u0627\u0644\u0633\u064a\u0626&#8221; \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>\n<\/blockquote>\n<h2>3. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u062a\u0639\u062a\u0628\u0631 \u0637\u0639\u0627\u0645\u0627 \u0639\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-lose-weight-as-fast-as-possible\">\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/a><\/p>\n<p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0622\u062b\u0627\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u064a\u0646\u064a\u0646 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0641\u0642\u062f\u0648\u0627 \u0645\u0627 \u0645\u062a\u0648\u0633\u0637\u0647 2 \u0628\u0648\u0635\u0629 (5 \u0633\u0645) \u0645\u0646 \u062e\u0635\u0631\u0647\u0645 &#8211; \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0623\u0639\u0637\u0648\u0627 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.,<\/p>\n<p>\u0648\u0642\u062f \u062b\u0628\u062a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0644\u0648\u0632 \u0644\u062a\u0639\u0632\u064a\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 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\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0645\u0644\u062e\u0635<\/strong>\u00a0\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u062a\u062d\u0633\u0646 \u0639\u0646\u062f\u0645\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 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\u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0644\u0648\u0632.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0645\u0644\u062e\u0635<\/strong>\u00a0\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0642\u062f \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0637\u064a\u0631\u0629.<\/p>\n<\/blockquote>\n<h2>7. \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 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[&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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