{"id":6380,"date":"2024-09-10T00:00:06","date_gmt":"2024-09-10T00:00:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6380"},"modified":"2024-09-10T17:28:42","modified_gmt":"2024-09-10T17:28:42","slug":"9-evidence-based-health-benefits-of-almonds","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/9-evidence-based-health-benefits-of-almonds\/","title":{"rendered":"9 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632"},"content":{"rendered":"<\/p>\n<p>\u0627\u0644\u0644\u0648\u0632 \u0647\u064a \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n<p>\u0641\u0647\u064a \u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a 9 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632.<\/p>\n<h2>1. \u0627\u0644\u0644\u0648\u0632 \u062a\u0642\u062f\u064a\u0645 \u0643\u0645\u064a\u0629 \u0647\u0627\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/proven-benefits-of-almonds-1296x728-feature.jpg?w=1155&amp;h=1528\" alt=\"Proven Benefits of Almonds\" \/><\/figure>\n<p>\u0627\u0644\u0644\u0648\u0632 \u0647\u064a \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0635\u0627\u0644\u062d\u0629 \u0644\u0644\u0623\u0643\u0644 \u0645\u0646\u00a0<em>Prunus dulcis<\/em>\u060c \u0648\u062a\u0633\u0645\u0649 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0634\u062c\u0631\u0629 \u0627\u0644\u0644\u0648\u0632.<\/p>\n<p>\u0648\u0647\u0645 \u0645\u0646 \u0645\u0648\u0627\u0644\u064a\u062f \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0647\u064a \u0627\u0644\u0622\u0646 \u0623\u0643\u0628\u0631 \u0645\u0646\u062a\u062c \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n<p>\u0627\u0644\u0644\u0648\u0632 \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 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RDI<\/li>\n<li><strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/strong>\u00a020\u066a \u0645\u0646 RDI<\/li>\n<li>\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0644\u0627\u0626\u0642\u0629 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 (\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646) \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/li>\n<\/ul>\n<p>\u0647\u0630\u0627 \u0643\u0644\u0647 \u0645\u0646 \u062d\u0641\u0646\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0641\u0642\u0637 161 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648 2.5 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0647\u0636\u0645.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u062c\u0633\u0645\u0643 \u0644\u0627 \u064a\u0645\u062a\u0635 10-15\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629.<\/p>\n<p>\u0627\u0644\u0644\u0648\u0632 \u0647\u064a \u0623\u064a\u0636\u0627 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u062d\u0645\u0636 \u0627\u0644\u0641\u062a\u064a\u0643\u060c \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u062a\u0631\u0628\u0637 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u064a\u0645\u0646\u0639\u0647\u0627 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627.<\/p>\n<p>\u0641\u064a \u062d\u064a\u0646 \u064a\u0639\u062a\u0628\u0631 \u062d\u0645\u0636 \u0627\u0644\u0641\u064a\u062a\u064a\u0643 \u0639\u0645\u0648\u0645\u0627 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0635\u062d\u064a\u060c \u0641\u0625\u0646\u0647 \u064a\u0642\u0644\u0644 \u0623\u064a\u0636\u0627 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0645\u0644\u062e\u0635<\/strong>\u00a0\u0627\u0644\u0644\u0648\u0632 \u0647\u064a \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0634\u062c\u0631\u0629 \u0634\u0639\u0628\u064a\u0629 \u062c\u062f\u0627. \u0627\u0644\u0644\u0648\u0632 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<\/blockquote>\n<h2>2. \u0627\u0644\u0644\u0648\u0632 \u0645\u062d\u0645\u0644 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/h2>\n<p>\u0627\u0644\u0644\u0648\u0632 \u0647\u064a \u0645\u0635\u062f\u0631 \u0631\u0627\u0626\u0639 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629.<\/p>\n<p>\u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0644\u0649 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\u0627\u0644\u062c\u0644\u062f.<\/p>\n<p>\u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0641\u0625\u0646 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0628\u064a\u0636 &#8211; \u0627\u0644\u0630\u064a \u062a\u0645\u062a \u0625\u0632\u0627\u0644\u062a\u0647 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f &#8211; \u0644\u064a\u0633 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0635\u062d\u064a.<\/p>\n<p>\u0648\u062c\u062f\u062a \u062a\u062c\u0631\u0628\u0629 \u0633\u0631\u064a\u0631\u064a\u0629 \u0639\u0644\u0649 60 \u0645\u062f\u062e\u0646\u0627 \u0630\u0643\u0631\u0627 \u0623\u0646 \u062d\u0648\u0627\u0644\u064a 3 \u0623\u0648\u0646\u0635\u0627\u062a (84 \u062c\u0631\u0627\u0645\u0627) \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u064a\u0648\u0645\u064a\u0627 \u062e\u0641\u0636\u062a \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0628\u0646\u0633\u0628\u0629 23-34\u066a \u0639\u0644\u0649 \u0645\u062f\u0649 \u0641\u062a\u0631\u0629 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639.<\/p>\n<p>\u062a\u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0648\u062c\u062f\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u0648\u0632 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0642\u0644\u0644 \u0645\u0646 \u0628\u0639\u0636 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0645\u0644\u062e\u0635<\/strong>\u00a0\u0627\u0644\u0644\u0648\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0645\u064a \u062e\u0644\u0627\u064a\u0627\u0643 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0648\u0647\u0648 \u0645\u0633\u0627\u0647\u0645 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u0645\u0631\u0636.<\/p>\n<\/blockquote>\n<h2><a>3. \u0627\u0644\u0644\u0648\u0632 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647)<\/a><\/h2>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0647\u0648 \u0639\u0627\u0626\u0644\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0628\u0646\u0627\u0621 \u0641\u064a \u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/p>\n<p>\u0627\u0644\u0644\u0648\u0632 \u0647\u064a \u0645\u0646 \u0628\u064a\u0646 \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647) \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0645\u0639 1 \u0623\u0648\u0642\u064a\u0629 \u0641\u0642\u0637 \u062a\u0648\u0641\u064a\u0631 37\u066a \u0645\u0646 RDI.<\/p>\n<p>\u0648\u0642\u062f \u0631\u0628\u0637\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0643\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647) \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644\u0627\u062a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8479463\" target=\"_blank\" rel=\"noreferrer noopener\">.<\/a><\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0645\u0644\u062e\u0635<\/strong>\u00a0\u0627\u0644\u0644\u0648\u0632 \u0647\u064a \u0645\u0646 \u0628\u064a\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647) \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647) \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<\/blockquote>\n<h2>4. \u0627\u0644\u0644\u0648\u0632 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/h2>\n<p>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0644\u0643\u0646 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n<p>\u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u0627 \u0645\u062b\u0627\u0644\u064a\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n<p>\u0646\u0639\u0645\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0647\u0648 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/p>\n<p>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0647\u0648 \u0645\u0639\u062f\u0646 \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 300 \u0639\u0645\u0644\u064a\u0629 \u062c\u0633\u062f\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<p>RDI \u0627\u0644\u062d\u0627\u0644\u064a \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0647\u0648 310-420 \u0645\u0644\u063a 2 \u0623\u0648\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u062a\u0648\u0641\u0631 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u0646\u0635\u0641 \u062a\u0644\u0643 \u0627\u0644\u0643\u0645\u064a\u0629 &#8211; 150 \u0645\u0644\u063a \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0646 \u0627\u0644\u0645\u0647\u0645 (<a href=\"http:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3085\/2\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>).<\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0623\u0646 25-38\u066a \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u062a\u0635\u062d\u064a\u062d \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u062d\u0633\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 .<\/p>\n<p>\u0627\u0644\u0646\u0627\u0633 \u062f\u0648\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0646\u0631\u0649 \u0623\u064a\u0636\u0627 \u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 .<\/p>\n<p>\u0648\u0647\u0630\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0645\u0644\u062e\u0635<\/strong>\u00a0\u0627\u0644\u0644\u0648\u0632 \u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0639\u062f\u0646 \u0627\u0644\u0630\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646. \u0642\u062f \u062a\u0642\u062f\u0645 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2.<\/p>\n<\/blockquote>\n<h2>5. \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u064a\u0636\u0627 \u0641\u0648\u0627\u0626\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h2>\n<p>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0644\u0648\u0632 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0645\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a.<\/p>\n<p>\u064a\u0631\u062a\u0628\u0637 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0631\u062a\u0628\u0627\u0637\u0627 \u0648\u062b\u064a\u0642\u0627 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0635\u062d\u064a\u062d \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0644\u0628\u064a \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0644\u0648\u0632 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0645\u0644\u062e\u0635<\/strong>\u00a0\u062a\u0631\u062a\u0628\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 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\u0634\u062e\u0635\u0627 \u0645\u0635\u0627\u0628\u0627 \u0628\u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0648\u0641\u0631 20\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 LDL \u0628\u0645\u062a\u0648\u0633\u0637 12.4 \u0645\u0644\u063a\u0645 \/ \u062f\u064a\u0633\u064a\u0644\u062a\u0631.<\/p>\n<p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 1.5 \u0623\u0648\u0642\u064a\u0629 (42 \u063a\u0631\u0627\u0645\u0627) \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u064a\u0648\u0645\u064a\u0627 \u062e\u0641\u0636 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\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 LDL &#8220;\u0633\u064a\u0626\u0629&#8221;\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<\/blockquote>\n<h2>7. \u0627\u0644\u0644\u0648\u0632 \u0645\u0646\u0639 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 LDL<\/h2>\n<p>\u0627\u0644\u0644\u0648\u0632 \u062a\u0641\u0639\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a LDL \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u0645\u064a LDL \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u060c \u0648\u0647\u064a \u062e\u0637\u0648\u0629 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\u0627\u0644\u0648\u0642\u062a.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0645\u0644\u062e\u0635<\/strong>&#8220;\u0633\u064a\u0626\u0629&#8221; \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 LDL \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u0624\u062a\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0647\u064a \u062e\u0637\u0648\u0629 \u062d\u0627\u0633\u0645\u0629 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0648\u0642\u062f \u062b\u0628\u062a \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u062d\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 LDL \u0627\u0644\u0645\u0624\u0623\u0643\u0633\u062f\u0629.<\/p>\n<\/blockquote>\n<h2>8. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u0648\u0632 \u064a\u0642\u0644\u0644 \u0645\u0646 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\u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644.<\/p>\n<p>\u0648\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0641\u064a 137 \u0645\u0634\u0627\u0631\u0643\u0627 \u0623\u0646 \u062d\u0635\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 1.5 \u0623\u0648\u0642\u064a\u0629 (43 \u063a\u0631\u0627\u0645) \u0642\u0644\u0644\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p>\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u062a\u062f\u0639\u0645 \u0622\u062b\u0627\u0631 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062c\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0645\u0644\u062e\u0635<\/strong>\u00a0\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0641\u0647\u064a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0644\u0621 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644.<\/p>\n<\/blockquote>\n<h2>9. \u0627\u0644\u0644\u0648\u0632 \u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0643\u0627\u0641\u062d \u062c\u0633\u0645\u0643 \u0644\u062a\u062d\u0637\u064a\u0645\u0647\u0627 \u0648\u0647\u0636\u0645\u0647\u0627.<\/p>\n<p>\u062c\u0633\u0645\u0643 \u0644\u0627 \u064a\u0645\u062a\u0635 \u062d\u0648\u0627\u0644\u064a 10-15\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18296372\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u0644\u064a\u0644\u0627.<\/a><\/p>\n<p>\u0646\u0638\u0631\u0627 \u0644\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0625\u0634\u0628\u0627\u0639\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0647\u064a \u0625\u0636\u0627\u0641\u0629 \u0643\u0628\u064a\u0631\u0629 \u0625\u0644\u0649 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\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0641\u064a \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0643\u0648\u0646\u0647\u0627 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0627\u0644\u0644\u0648\u0632 \u0647\u064a \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u062f\u064a\u0629.<\/p>\n<p>\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0631\u062a\u0641\u0639\u0629 \u062c\u062f\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0643\u0648\u062c\u0628\u0629 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\u0625\u0644\u0649 \u0627\u0644\u0639\u0643\u0633\u060c \u0645\u0645\u0627 \u064a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0644\u0648\u0632 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<\/blockquote>\n<h2>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n<p>\u0627\u0644\u0644\u0648\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E.<\/p>\n<p>\u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0644\u0648\u0632 \u0627\u0646\u062e\u0641\u0627\u0636 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\u0627\u0644\u063a\u0630\u0627\u0621.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0644\u0648\u0632 \u0647\u064a \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0641\u0647\u064a \u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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