{"id":6368,"date":"2024-07-06T00:00:30","date_gmt":"2024-07-06T00:00:30","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6368"},"modified":"2024-07-06T16:04:53","modified_gmt":"2024-07-06T16:04:53","slug":"10-amazing-benefits-of-exercise","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/10-amazing-benefits-of-exercise\/","title":{"rendered":"10 \u0641\u0648\u0627\u0626\u062f \u0645\u0630\u0647\u0644\u0629 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629"},"content":{"rendered":"<\/p>\n<p>\u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0645\u0646 \u0623\u0646\u0641\u0643 \u0625\u0644\u0649 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643\u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0628\u0647\u0627 \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f 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\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629.<\/p>\n<p>\u0641\u0645\u0627 \u0647\u064a \u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0641\u064a\u062f \u0635\u062d\u062a\u0643\u061f \u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 10 \u0623\u0633\u0628\u0627\u0628 \u0635\u062d\u064a\u0629 \u0644\u0643\u0633\u0631 \u0627\u0644\u0639\u0631\u0642 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p><em>\u0645\u0639 \u062a\u0642\u0627\u0631\u064a\u0631 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0643\u0627\u062b\u0631\u064a\u0646 \u0644\u064a.<\/em><\/p>\n<h2>\u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u0639\u0632\u0632 \u0642\u0648\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/healthy-living\/fitness\/amazing-benefits-of-exercise-02-722x406.jpg?w=768\" alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u0628\u062d\u062b \u0647\u0648 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0639 \u062a\u0642\u062f\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u062f\u0645\u063a\u062a\u0646\u0627 \u0635\u062d\u064a\u0629. \u0623\u0638\u0647\u0631\u062a \u062b\u0644\u0627\u062b\u00a0<a href=\"https:\/\/www.alz.org\/aaic\/_downloads\/thurs-1130am-exercise.pdf\">\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0645 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0644\u0639\u0627\u0645 2015<\/a>\u00a0\u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0642\u062f \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u062f\u0645\u0627\u063a\u0643 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u063a\u064a\u0631\u0647 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062e\u0631\u0641\u060c \u0648\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u0649 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n<p>\u0648\u0623\u0638\u0647\u0631\u062a\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1053811917309138\">\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u0646\u0634\u0631\u062a \u0641\u064a \u0646\u0648\u0641\u0645\u0628\u0631 2017 \u0641\u064a \u0645\u062c\u0644\u0629\u00a0<em>NeuroImage<\/em>\u00a0<\/a>\u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 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\u0631\u0634\u0642\u0627\u062a \u0646\u0627\u0631\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631. \u0648\u062c\u062f\u062a\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0028393217304591?via%3Dihub\">\u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u064a\u0646\u0627\u064a\u0631 2018 \u0641\u064a \u0645\u062c\u0644\u0629\u00a0<em>Neuropsychologia<\/em>\u00a0<\/a>\u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0648\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0644\u0645\u062f\u0629 10 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src=\"https:\/\/images.everydayhealth.com\/images\/healthy-living\/fitness\/amazing-benefits-of-exercise-04-722x406.jpg?w=768\" alt=\"\" \/><\/figure>\n<p>\u0645\u0639 \u062f\u062e\u0648\u0644 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062e\u0645\u0633\u064a\u0646\u0627\u062a\u060c \u062a\u0628\u062f\u0623 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0633\u0628\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0636\u0645\u0648\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0628\u0633\u0628\u0628 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\u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0639\u0644\u0649 \u062f\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644.<\/p>\n<h2>\u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0645\u062b\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/healthy-living\/fitness\/amazing-benefits-of-exercise-06-722x406.jpg?w=768\" alt=\"\" \/><\/figure>\n<p>\u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062a\u0631\u062a\u0628\u0637 \u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u0648\u0645, \u0648\u0641\u0642\u0627\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4341978\/\">\u0644\u0645\u0642\u0627\u0644\u0629 \u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u062f\u064a\u0633\u0645\u0628\u0631 2014 \u0641\u064a\u00a0<em>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/em><\/a>. \u062a\u0634\u064a\u0631 \u0623\u0628\u062d\u0627\u062b \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0642\u062f \u062a\u062d\u0633\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0623\u064a\u0636\u064b\u0627 \u060c \u0648\u0641\u0642\u064b\u0627\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25903450\">\u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0623\u0643\u062a\u0648\u0628\u0631 2015 \u0641\u064a \u0645\u062c\u0644\u0629 \u0623\u0628\u062d\u0627\u062b\u00a0<em>\u0627\u0644\u0646\u0648\u0645<\/em><\/a>. \u0648\u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u0642\u062f \u062a\u0645 \u0631\u0628\u0637 \u0633\u0648\u0621 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u00a0<a href=\"https:\/\/www.everydayhealth.com\/type-2-diabetes\/guide\/\">\u0648\u0627\u0644\u0633\u0643\u0631\u064a<\/a>\u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0648\u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0635\u062d\u0629 \u062c\u064a\u062f\u0629\u060c \u0648\u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0648 \u062d\u0644 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0643\u0644\u0641\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0646 \u064a\u0642\u062f\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0639 \u0623\u064a \u062e\u0637\u0631 \u0623\u0648 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0648\u0625\u0639\u0637\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u0639\u062f\u0645 \u0627\u0644\u062a\u0641\u0643\u064a\u0631.<\/p>\n<h2>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u062c\u0639\u0644 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0623\u0641\u0636\u0644<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/d1ululg65bfe3q.cloudfront.net\/images\/news_list\/20160418-exercise-for-better-digestion.jpg\" alt=\"\" \/><\/figure>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629. &#8220;\u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f&#8221;\u060c \u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0627\u0643\u0644\u064a\u0631\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631\u060c \u0645\u062b\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u062f\u0627\u0648\u0627\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.&#8221;<\/p>\n<h2>\u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u062e\u0641\u0636 \u062e\u0637\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.apa.org\/images\/article-exercise-stress_tcm7-267951.jpg\" alt=\"\" \/><\/figure>\n<p>\u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0639\u062f\u062f \u0645\u0646\u00a0<a href=\"https:\/\/www.everydayhealth.com\/fitness\/workouts\/boost-your-energy-level-with-exercise.aspx\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629.<\/a>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646\u00a0<a href=\"https:\/\/www.everydayhealth.com\/hormones\/guide\/\">\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/a>\u00a0\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644, \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646, \u0648 \u0627\u0644\u0646\u0648\u0631\u0627\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646. \u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a, \u0648\u064a\u0632\u064a\u062f\u00a0<a href=\"https:\/\/www.everydayhealth.com\/serotonin\/guide\/\">\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646,<\/a>\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0647\u0631\u0645\u0648\u0646 \u0633\u0639\u064a\u062f, \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0645\u0644 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649\u00a0<a href=\"https:\/\/www.everydayhealth.com\/depression\/guide\/\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a>\u00a0<a href=\"https:\/\/www.everydayhealth.com\/anxiety\/guide\/\">\u0648\u0627\u0644\u0642\u0644\u0642<\/a>\u00a0\u0641\u064a \u0627\u0644\u062e\u0644\u064a\u062c. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0631\u062a\u0628\u0637\u00a0<a href=\"https:\/\/www.everydayhealth.com\/stress\/guide\/\">\u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/a>\u00a0\u0623\u0633\u0647\u0644 \u0642\u0644\u064a\u0644\u0627\u064b \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0628\u062f\u0646\u064a\u0629 \u062c\u064a\u062f\u0629.<\/p>\n<p>\u0623\u0634\u0627\u0631\u062a\u00a0<a href=\"https:\/\/ajp.psychiatryonline.org\/doi\/10.1176\/appi.ajp.2017.16111223\">\u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0623\u0643\u062a\u0648\u0628\u0631 2017 \u0641\u064a\u00a0<em>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a<\/em>\u00a0<\/a>\u0625\u0644\u0649 \u0623\u0646\u0647 \u062d\u062a\u0649 \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0643\u062b\u0627\u0641\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0648\u0631\u0635\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u0649 908 33 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0639\u0644\u0649 \u0645\u062f\u0649 11 \u0639\u0627\u0645\u0627\u060c \u0648\u0648\u062c\u062f\u062a \u0623\u0646\u0647 \u062d\u062a\u0649 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0643\u0627\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0648\u0642\u0627\u0626\u064a \u0636\u062f \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0639\u0645\u0631 \u0627\u0644\u0634\u062e\u0635 \u0623\u0648 \u062c\u0646\u0633\u0647.<\/p>\n<h2>\u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cytecare.com\/wp-content\/uploads\/2019\/08\/How-to-Prevent-Cancer.png\" alt=\"\" \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.aicr.org\/wp-content\/uploads\/2015\/05\/being-physically-active-decreases-risk-of-these-cancers-scaled.jpg\" alt=\"\" \/><\/figure>\n<p>\u00a0<\/p>\n<p>&#8220;\u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u062e\u0645\u0648\u0644 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u062b\u062f\u064a&#8221;\u060c \u064a\u0642\u0648\u0644 \u0645\u0627\u0643\u0644\u064a\u0631\u064a. &#8220;\u0648\u0642\u062f \u062a\u0645 \u0631\u0628\u0637 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646, \u0627\u0644\u0645\u0648\u062a \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646, \u0648\u062a\u0643\u0631\u0627\u0631 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.&#8221; \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629 \u0641\u064a \u0627\u0644\u0644\u0639\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0644\u0649 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0643\u0634\u0641 \u0648\u062a\u0642\u062a\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0644\u0627\u0645\u062d \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644.<\/p>\n<h2>\u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/healthy-living\/fitness\/amazing-benefits-of-exercise-10-722x406.jpg?w=768\" alt=\"a doctor looking at head X-rays\" \/><\/figure>\n<p>\u0647\u0646\u0627\u0643 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