{"id":6365,"date":"2024-02-24T19:09:30","date_gmt":"2024-02-24T19:09:30","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6365"},"modified":"2024-02-24T19:09:30","modified_gmt":"2024-02-24T19:09:30","slug":"9-natural-ways-to-boost-your-sex-life","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/9-natural-ways-to-boost-your-sex-life\/","title":{"rendered":"9 \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u062c\u0646\u0633\u064a\u0629"},"content":{"rendered":"<p>\u0647\u0644 \u062a\u0631\u064a\u062f \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u062b\u0627\u0631\u0629\u061f \u0627\u0644\u062a\u062d\u0641\u064a\u0632\u061f \u0631\u0636\u0627\u061f \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0644\u0625\u0636\u0641\u0627\u0621 \u0627\u0644\u0628\u0647\u062c\u0629 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/09\/1188-Boost_Your_Libido_10_Natural_Tips-732x549-thumbnail-1-732x549.jpg\" alt=\"\"\/><\/figure> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.tenangles.com\/wp-content\/uploads\/2018\/09\/Healthylifestyle.jpg\" alt=\"\"\/><\/figure> <p><strong>\u0647\u0644 \u062a\u0631\u064a\u062f \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u062b\u0627\u0631\u0629\u061f \u0627\u0644\u062a\u062d\u0641\u064a\u0632\u061f \u0631\u0636\u0627\u061f \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0644\u0625\u0636\u0641\u0627\u0621 \u0627\u0644\u0628\u0647\u062c\u0629 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/strong><\/p> <p>\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0648\u0642\u062a\u0643 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631 \u0645\u0639 \u0634\u0631\u064a\u0643\u0643 \u0647\u0648 \u0643\u0644 \u0645\u0627 \u062a\u0631\u064a\u062f\u0647 \u060c \u0641\u062e\u0630 \u0627\u0644\u0634\u062c\u0627\u0639\u0629. \u062d\u0631\u0641\u064a\u0627.<\/p> <p>\u0625\u0646 \u0642\u0636\u0627\u0621 \u0644\u064a\u0644\u0629 \u0645\u0648\u0627\u0639\u062f\u0629 \u0645\u0639 \u0634\u0631\u064a\u0643\u0643 &#8211; \u0644\u062a\u0630\u0643\u064a\u0631 \u0646\u0641\u0633\u0643 \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u062a\u0639\u0634\u0642 \u0628\u0639\u0636\u0643\u0645\u0627 \u0627\u0644\u0628\u0639\u0636 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u0648\u0632 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 &#8211; \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0637\u0631\u0642\u0627 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0644\u062f\u064a\u0643 \u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644&nbsp;<a href=\"https:\/\/www.drsadaty.com\/\">Anita Sadaty, MD<\/a>\u060c \u0637\u0628\u064a\u0628\u0629 \u0646\u0633\u0627\u0626\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u0641\u064a \u0631\u0648\u0632\u0644\u064a\u0646\u060c \u0646\u064a\u0648\u064a\u0648\u0631\u0643.<\/p> <p>\u0647\u0630\u0647 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0625\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0633\u064a\u0646 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p> <h2 class=\"wp-block-heading\"><strong>\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0631\u0627\u0621 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.psychologytoday.com\/sites\/default\/files\/field_blog_entry_images\/shutterstock_514793380.jpg\" alt=\"\"\/><\/figure> <p>\u0628\u0627\u0644\u0637\u0628\u0639 \u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0633\u0628\u0628 \u0637\u0628\u064a \u0648\u0631\u0627\u0621 \u062a\u0631\u0627\u062c\u0639 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 \u0625\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0623\u0648 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0646\u0633 \u0645\u0624\u0644\u0645\u0627 \u0644\u0644\u0646\u0633\u0627\u0621. \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u2014 \u0645\u062b\u0644 \u0628\u0639\u0636\u0647\u0627 \u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u062d\u062a\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0633\u0644 \u2014 \u0642\u062f \u062a\u0645\u0646\u0639 \u0627\u0644\u0631\u063a\u0628\u0629.\u00a0<\/p> <p>\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0637\u0628\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0639\u0644\u0627\u062c \u062d\u0627\u0644\u062a\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0637\u0628\u064a\u0628\u0643 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0625\u0644\u0649 \u0634\u064a\u0621 \u0645\u0627 \u062f\u0648\u0646 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u062c\u0646\u0633\u064a\u0629.<\/p> <p>\u0648\u0644\u0643\u0646 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0633\u0628\u0628 \u0637\u0628\u064a \u060c \u0641\u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0645\u0646\u0639\u0643 \u0630\u0644\u0643 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u0627\u0644\u0645\u0631\u0636\u064a.<\/p> <h2 class=\"wp-block-heading\"><strong>1. \u0627\u062c\u0639\u0644 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0645\u0632\u0627\u062c \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u0623\u0648\u0644\u0648\u064a\u0629<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.finsfeed.com\/wp-content\/uploads\/2019\/08\/101-Romantic-Love-Messages-For-Wife.jpg\" alt=\"\"\/><\/figure> <p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u060c \u064a\u062a\u0637\u0644\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u0623\u0641\u0636\u0644 \u0628\u0628\u0633\u0627\u0637\u0629 \u0645\u0633\u062d \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a. &#8220;\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a 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\u0639\u0644\u0649 \u0639\u0642\u0644\u0643 \u0648\u0644\u0627\u062d\u0638 \u0623\u0641\u0643\u0627\u0631\u0643 \u0645\u0646 \u0623\u062c\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.abc.net.au\/cm\/rimage\/10588524-3x2-xlarge.jpg?v=3\" alt=\"\"\/><\/figure> <p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u062f\u0645\u0627\u063a\u0643 \u064a\u062f\u064a\u0631 \u062d\u0644\u0642\u0629 \u062a\u063a\u0630\u064a\u0629 \u0631\u0627\u062c\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u0627\u0644\u062a\u0642\u0637\u062a\u0647\u0627 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642 &#8211; \u062d\u0648\u0644 \u0643\u064a\u0641 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u062a\u062c\u0627\u0647 \u0627\u0644\u062c\u0646\u0633 \u0623\u0648 \u0631\u0628\u0645\u0627 \u0623\u0646 \u062c\u0633\u0645\u0643 \u0633\u0645\u064a\u0646 \u062c\u062f\u0627 \u0623\u0648 \u0642\u0628\u064a\u062d \u0623\u0648 \u060c \u062d\u0633\u0646\u0627 \u060c \u0623\u064a\u0627 \u0643\u0627\u0646 &#8211; \u0641\u0642\u062f \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0625\u064a\u0642\u0627\u0641\u0647 \u0641\u064a \u0645\u0633\u0627\u0631\u0627\u062a\u0647. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u0643\u0631\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0638\u0647\u0631 \u0648\u0642\u0645 \u0628\u062a\u063a\u064a\u064a\u0631\u0647\u0627 \u0625\u0644\u0649 \u0641\u0643\u0631\u0629 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629.<\/p> <p>\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0644\u0623\u0646\u0647 \u060c \u0643\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0646\u0634\u0631 \u0641\u064a<em>\u00a0International Journal of Clinical and Health Psychology<\/em>\u00a0\u0648\u062c\u062f \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0648\u0627\u0642\u0641 \u0623\u0643\u062b\u0631 \u0627\u0646\u0641\u062a\u0627\u062d\u0627 \u062d\u0648\u0644 \u0627\u0644\u062c\u0646\u0633 \u0647\u0645 \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628.\u00a0<\/p> <h2 class=\"wp-block-heading\"><strong>3. \u0644\u0627 \u062a\u0646\u0633 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0634\u062d\u064a\u0645 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.allure.com\/photos\/5ba3ea79ad4e0a17a53bcbd0\/master\/pass\/lube%20and%20condoms.jpg\" alt=\"\"\/><\/figure> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0646\u0633 \u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629 \u0625\u0630\u0627 \u0623\u0636\u0641\u062a \u0645\u0627\u062f\u0629 \u062a\u0634\u062d\u064a\u0645 \u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0623\u0637\u0628\u0627\u0621 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621. \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0621 \u0645\u0648\u0627\u062f \u062a\u0634\u062d\u064a\u0645 \u0631\u0633\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0645\u0646\u0632\u0644\u064a \u0645\u062b\u0644 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f. (\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0627\u0642\u064a \u0627\u0644\u0630\u0643\u0631\u064a \u063a\u064a\u0631 \u0627\u0644\u0644\u0627\u062a\u0643\u0633 \u0625\u0630\u0627 \u0643\u0646\u062a DIY \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0648\u062a&nbsp;\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0627\u0644\u0644\u0627\u062a\u0643\u0633.)<\/p> <p>\u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u0625\u062e\u0641\u0627\u0621 \u062d\u0627\u062c\u062a\u0643 \u0625\u0644\u0649 \u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0634\u062d\u064a\u0645 \u0639\u0646 \u0634\u0631\u064a\u0643\u0643. \u0627\u062c\u0639\u0644\u0647 \u062c\u0632\u0621\u0627 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u062c\u0646\u0633\u064a \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0647.<\/p> <h2 class=\"wp-block-heading\"><strong>4. \u062d\u0631\u0643 \u062c\u0633\u0645\u0643 \u0644\u062a\u062d\u0633\u064a\u0646 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/how-to-train-if-you-have-an-ectomorph-body-type-722x406.jpg\" alt=\"\"\/><\/figure> <p>\u0642\u062f \u0644\u0627 \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0630\u064a \u062a\u0642\u0648\u0645 \u0628\u0647 \u0644\u0642\u0644\u0628\u0643 \u0648\u0639\u0636\u0644\u0627\u062a\u0643 \u0645\u0647\u0645 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u0627\u0644\u062c\u064a\u062f \u060c \u0648\u0644\u0643\u0646 \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062f\u0645 \u064a\u062a\u062f\u0641\u0642 \u0625\u0644\u0649 \u0623\u0639\u0636\u0627\u0626\u0643 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629 \u0628\u0642\u062f\u0631 \u0645\u0627 \u064a\u062a\u062f\u0641\u0642 \u0625\u0644\u0649 \u0642\u0644\u0628\u0643.<\/p> <p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 (ED) \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0639\u0643\u0633 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u064a\u062a\u0636\u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u060c \u0648\u0641\u0642\u0627 \u0644\u00a0<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jsm.12483\/abstract\">study published in the<em>\u00a0Journal of Sexual Medicine<\/em><\/a>. (<a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jsm.12483\" target=\"_blank\">2<\/a>\u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u062c\u0646\u0633\u064a \u060c \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0636\u064a\u0641 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u060c \u0643\u0645\u0627 \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646.<\/p> <h2 class=\"wp-block-heading\"><strong>5. \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u0627\u0644\u062c\u064a\u062f<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/s3.ap-southeast-1.amazonaws.com\/images.deccanchronicle.com\/dc-Cover-301amf4b05dnul68iphkr6suc5-20170202164357.Medi.jpeg\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u0639\u0627\u0645\u0644 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0622\u062e\u0631 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0647\u0648 \u0623\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0648\u0642\u062a \u0625\u0637\u0644\u0627\u0642 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062c\u0646\u0633.&nbsp;<\/p> <p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u060c \u0641\u0625\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0639\u0646\u062f \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631 \u064a\u0632\u0639\u062c \u0623\u064a \u0631\u063a\u0628\u0629 \u062c\u0646\u0633\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u062d\u062a\u0649 \u0642\u0628\u0644 \u0644\u062d\u0638\u0627\u062a.<\/p> <p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 (\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0628\u0627\u0644\u0639\u062c\u0632 \u0627\u0644\u062c\u0646\u0633\u064a) \u060c \u0648\u0641\u0642\u0627 \u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629\u00a0<em>Brain Research<\/em>. <\/p> <h2 class=\"wp-block-heading\"><strong>6. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0630\u0647\u0646 &#8211; \u0648\u0627\u0644\u064a\u0648\u063a\u0627 &#8211; \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn1-production-images-kly.akamaized.net\/9B3vtDR6gdCKcvV1JdQl7SkWUDs=\/640x360\/smart\/filters:quality(75):strip_icc():format(jpeg)\/kly-media-production\/medias\/1534100\/original\/023088000_1489294180-yg.jpg\" alt=\"\"\/><\/figure> <p>\u0642\u062f \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u062c\u0646\u0633 \u0647\u0648 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0644\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u0634\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0647\u064a (\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0644\u0645 \u064a\u0642\u0645 \u0623\u062d\u062f \u0628\u0625\u0639\u062f\u0627\u062f \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647 \u0623\u0648 \u062e\u0637\u0637 \u0644\u062a\u0642\u0631\u064a\u0631 \u0639\u0645\u0644 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0644\u062d\u0638\u0629) \u060c \u0641\u0642\u062f \u062a\u0634\u062a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0628\u0623\u0641\u0643\u0627\u0631 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0642 \u062a\u0644\u0643 \u0627\u0644\u0646\u0634\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p> <p>\u0625\u0646 \u0625\u0628\u0642\u0627\u0621 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0639\u0644\u0649 \u0645\u0627 \u062a\u0641\u0639\u0644\u0647 \u0648\u062a\u0634\u0639\u0631 \u0628\u0647 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0642\u0648\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u062a\u0639\u062a\u0643. \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u0628\u0627\u062d\u062b\u0648\u0646 \u0643\u0646\u062f\u064a\u0648\u0646 \u0646\u0634\u0631\u062a \u0641\u064a \u0646\u0648\u0641\u0645\u0628\u0631 2016 \u0641\u064a\u00a0<em>Archives of Sexual Behavior<\/em>\u060c \u0639\u0632\u0632\u062a \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u062c\u0632 \u0627\u0644\u062c\u0646\u0633\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0647\u0646 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0628\u0639\u062f \u062a\u062f\u0631\u064a\u0628\u0647\u0646 \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629. <\/p> <p>\u0648\u0628\u0627\u0644\u0645\u062b\u0644 \u060c \u0641\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u064a\u0648\u063a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0639\u0646\u062f\u0645\u0627 \u062a\u0645 \u062a\u0648\u062c\u064a\u0647 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 40 \u0627\u0645\u0631\u0623\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0643\u0644 \u064a\u0648\u0645 \u060c \u0632\u0627\u062f \u0645\u062a\u0648\u0633\u0637 \u062f\u0631\u062c\u0627\u062a\u0647\u0646 \u0641\u064a \u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0644\u0644\u0631\u063a\u0628\u0629 \u0648\u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0648\u0627\u0644\u062a\u0632\u064a\u064a\u062a \u0648\u0627\u0644\u0646\u0634\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0648\u0627\u0644\u0631\u0636\u0627 \u0627\u0644\u0639\u0627\u0645 \u060c \u0648\u0641\u0642\u0627 \u0644\u0628\u062d\u062b \u0646\u0634\u0631 \u0641\u064a\u00a0<em>Journal of Sexual Medicine<\/em>.  \u0643\u0627\u0646\u062a \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u064a \u0642\u0627\u0645\u0648\u0627 \u0628\u0647\u0627 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0648\u0636\u0639\u064a\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u062a\u062d\u0633\u0646 \u0645\u0646 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u060c \u0648\u062a\u0637\u0644\u0642 \u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u0636\u064a\u0642\u0629 \u060c \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0632\u0627\u062c \u060c \u062a\u0644\u064a\u0647\u0627 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p> <h2 class=\"wp-block-heading\"><strong>7. \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062c\u0646\u0633\u00a0<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.medicaldaily.com\/sites\/medicaldaily.com\/files\/styles\/full\/public\/2016\/10\/10\/acupressure-poinst.jpg\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0644\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u060c \u062d\u064a\u062b \u064a\u0636\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u0627\u0644\u0625\u0628\u0631 \u0628\u0634\u0643\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0623\u064a\u0636\u0627 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. \u0644\u0637\u0627\u0644\u0645\u0627 \u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0625\u0631\u062e\u0627\u0626\u0647 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644&nbsp;<a href=\"https:\/\/bastyrclinic.org\/providers\/baljit-khamba-nd\">Baljit Khamba, ND<\/a>\u060c \u0648\u0647\u0648 \u0637\u0628\u064a\u0628 \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0648\u0623\u0633\u062a\u0627\u0630&nbsp;\u0645\u0633\u0627\u0639\u062f \u0641\u064a&nbsp;<a href=\"https:\/\/www.naturopathic.org\/content.asp?contentid=59\">naturopathic medicine<\/a>&nbsp;\u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0628\u0627\u0633\u062a\u064a\u0631 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0641\u064a \u0633\u0627\u0646 \u062f\u064a\u064a\u063a\u0648.<\/p> <p>\u0634\u0627\u0631\u0643 \u062e\u0627\u0645\u0628\u0627 \u0641\u064a \u062a\u0623\u0644\u064a\u0641 \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a\u00a0<em>Journal of Alternative and Complementary Medicine<\/em>\u00a0\u062d\u064a\u062b \u062a\u0645 \u0639\u0644\u0627\u062c 35 \u0631\u062c\u0644\u0627 \u0648\u0627\u0645\u0631\u0623\u0629 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062e\u0644\u0644 \u0648\u0638\u064a\u0641\u064a \u062c\u0646\u0633\u064a \u060c \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628\u0647 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u0648\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647\u0627 \u060c \u0628\u062a\u0633\u0639 \u062c\u0644\u0633\u0627\u062a \u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631. \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u060c \u062a\u062d\u0633\u0646\u062a \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u060c \u0641\u064a \u062d\u064a\u0646 \u062a\u0645 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0642\u0630\u0641 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644. <\/p> <h2 class=\"wp-block-heading\"><strong>8. \u0627\u0646\u0638\u0631 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u0639\u0644\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u060c \u0648\u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u0645\u062b\u064a\u0631 \u0644\u0644\u0634\u0647\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u060c \u0645\u0646 \u0623\u062c\u0644\u0643<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/goop.com\/app\/uploads\/1999\/02\/aphrodisiac-TRI825644.jpg\" alt=\"\"\/><\/figure> <p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0643\u0645\u0646\u0634\u0637\u0627\u062a \u062c\u0646\u0633\u064a\u0629. \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0628\u0639\u0636\u0647\u0627 \u064a\u062d\u0641\u0632 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0641\u064a \u0623\u0639\u0636\u0627\u0626\u0643 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629. \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a.<\/p> <p>\u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u062a\u0634\u0645\u0644 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0627\u0644\u0635\u064a\u0646\u064a \u060c \u0643\u0648\u0631\u062f\u064a\u0633\u064a\u0628\u0633 \u060c \u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627 \u060c \u0648\u0645\u0648\u064a\u0631\u0627 \u0628\u0648\u0627\u0645\u0627.<\/p> <p>\u062a\u0642\u0648\u0645 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0648\u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0628\u062a\u0633\u0648\u064a\u0642 \u0645\u0646\u062a\u062c\u0627\u062a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a L-arginine. \u0648\u0643\u0627\u0646\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a\u060c \u0648\u0647\u0648 ArginMax for Women\u060c\u00a0<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/713846828\">published in the\u00a0<em>Journal of Sex and Marital Therapy<\/em><\/a>. (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/713846828\" target=\"_blank\">7<\/a>\u0648\u0648\u062c\u062f\u062a \u0623\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062b\u0644\u062b\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c &#8211; \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0648\u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627 \u0648\u0627\u0644\u062f\u0627\u0645\u064a\u0627\u0646\u0627 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 &#8211; \u0623\u0628\u0644\u063a\u0646 \u0639\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0627\u0644\u0631\u0636\u0627 \u0627\u0644\u062c\u0646\u0633\u064a \u0627\u0644\u0639\u0627\u0645<\/p> <h2 class=\"wp-block-heading\"><strong>9. \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0623\u0648 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.lifehacker.com.au\/content\/uploads\/sites\/4\/2017\/12\/Sex-1.jpg\" alt=\"\"\/><\/figure> <p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062c\u0631\u0628\u0629 \u0646\u0641\u0633\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u064a\u0631\u0636\u064a\u0643 \u062c\u0646\u0633\u064a\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 &#8211; 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\u0627\u0644\u062c\u0646\u0633\u064a\u064a\u0646 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0648\u0635\u0648\u0646 \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0643\u0623\u062f\u0627\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0646\u0634\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u0636\u0627\u0641\u0629 \u0647\u0632\u0627\u0632 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u062d\u0641\u064a\u0632.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0631\u064a\u062f \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u062b\u0627\u0631\u0629\u061f \u0627\u0644\u062a\u062d\u0641\u064a\u0632\u061f \u0631\u0636\u0627\u061f \u0647\u0646\u0627\u0643 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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