{"id":6352,"date":"2024-01-24T16:49:13","date_gmt":"2024-01-24T16:49:13","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6352"},"modified":"2024-01-24T16:49:19","modified_gmt":"2024-01-24T16:49:19","slug":"15-best-food-sources-of-lean-protein","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/15-best-food-sources-of-lean-protein\/","title":{"rendered":"15 \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0647\u0632\u064a\u0644"},"content":{"rendered":"<\/p>\n

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\u0648\u0641\u0642\u0627\u00a0\u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629)<\/a>\u060c \u0641\u0625\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0647\u0632\u064a\u0644 \u0644\u062f\u064a\u0647\u0627 \u0623\u0642\u0644 \u0645\u0646 10 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648 4.5 \u062c\u0631\u0627\u0645 \u0623\u0648 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u060c \u0623\u0648 3.5 \u0623\u0648\u0642\u064a\u0629 (\u0623\u0648\u0642\u064a\u0629).<\/p>\n

\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0623\u0642\u0644 \u062d\u062c\u0645\u0627\u064b \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f \u062c\u0631\u0651\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0640 15 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629.\u00a01<\/strong><\/p>\n

\u062a\u0631\u0643\u064a\u0627<\/h2>\n
\"baked<\/figure>\n

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\u062a\u0631\u0643\u064a\u0627 \u0647\u064a \u0628\u062f\u064a\u0644 \u0644\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a – \u0631\u0627\u0626\u0639 \u0644\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631\u060c \u0627\u0644\u062a\u0627\u0643\u0648\u060c \u0648\u062d\u062a\u0649 \u0643\u0631\u0627\u062a \u0627\u0644\u0644\u062d\u0645. \u0644\u0643\u0646 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0644\u064a\u0633 \u0645\u062b\u0627\u0644\u064a\u0627\u064b<\/p>\n

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\u062a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0639 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0632\u0646\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0643\u0645\u0627 \u062a\u0642\u0648\u0644\u00a0\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 .<\/a><\/p>\n

\u062f\u062c\u0627\u062c\u0629<\/h2>\n
\"creamy<\/figure>\n

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\u0648\u0641\u0642\u0627\u00a0\u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629<\/a>\u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u064a\u062d\u062a\u0648\u064a \u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0635\u063a\u064a\u0631 \u0628\u062f\u0648\u0646 \u062c\u0644\u062f \u0639\u0644\u0649 185 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u064831.1 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648 1.06 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648 5.72 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n

\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0623\u0631\u0636\u064a \u0627\u0644\u0647\u0632\u064a\u0644<\/h2>\n
\"ground<\/figure>\n

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\"chickpea<\/figure>\n

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\"glass<\/figure>\n

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\u0633\u0644\u0645\u0648\u0646<\/h2>\n
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\u062a\u0646<\/h2>\n
\"tuna<\/figure>\n

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\u062a\u0648\u0641\u0648<\/h2>\n
\"scrambled<\/figure>\n

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\u0644\u0643\u0644 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629\u060c 3 \u0623\u0648\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0641\u0648 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 150 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (11.5 \u0641\u064a \u0627\u0644\u0645\u0626\u0629 \u0645\u0646 DV) \u0648 1.44 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f (8 \u0641\u064a \u0627\u0644\u0645\u0626\u0629 \u0645\u0646 DV).<\/p>\n

\u0627\u0644\u062c\u0628\u0646<\/h2>\n
\"cottage<\/figure>\n

iStock<\/p>\n

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\u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0644\u0648\u064a\u0646<\/h2>\n
\"pork<\/figure>\n

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\u0628\u064a\u0636<\/h2>\n
\"fried<\/figure>\n

\u062c\u064a\u0644 \u062a\u0634\u0646 \/ \u0633\u062a\u0648\u0643\u0633\u064a<\/p>\n

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\u0643\u0628\u062f<\/h2>\n
\"liver<\/figure>\n

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\u0625\u062f\u0645\u0627\u0645\u064a<\/h2>\n
\"edamame<\/figure>\n

iStock<\/p>\n

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