{"id":6349,"date":"2024-06-21T00:00:06","date_gmt":"2024-06-21T00:00:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6349"},"modified":"2024-06-21T16:14:40","modified_gmt":"2024-06-21T16:14:40","slug":"8-healthy-high-protein-snacks-to-help-you-power-through-the-day","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/8-healthy-high-protein-snacks-to-help-you-power-through-the-day\/","title":{"rendered":"8 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645"},"content":{"rendered":"<\/p>\n<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u062d\u0631\u0642 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\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0639\u0627\u0644\u064a \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/diet-nutrition\/high-protein-power-snacks-02-722x406.jpg?w=768\" alt=\"hard-boiled eggs are a snack high in protein\" \/><\/figure>\n<p>\u0628\u0631\u0646\u062a \u0647\u0648\u0641\u0627\u0643\u0631\/iStock.com<\/p>\n<p>\u0644\u0633\u0646\u0648\u0627\u062a\u060c \u0627\u0644\u0628\u064a\u0636 \u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628 \u0633\u064a\u0626\u0629 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0642\u062f \u062a\u063a\u064a\u0631 \u0645\u0639 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\u0627\u0644\u0645\u063a\u0644\u064a \u0627\u0644\u062b\u0627\u0628\u062a. \u0627\u062d\u062a\u0641\u0638 \u0628\u0648\u0639\u0627\u0621 \u0645\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0641\u0648\u0631\u064a\u0629 \u064a\u0633\u0647\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639\u0643.<\/p>\n<h2>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u062c\u064a\u062f\u0629 \u0644\u0643<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/diet-nutrition\/high-protein-power-snacks-03-722x406.jpg?w=768\" alt=\"nuts are a high protein snack\" \/><\/figure>\n<p>iStockphoto.com<\/p>\n<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0646 \u0645\u062d\u0628\u064a \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u0627\u0644\u0643\u0627\u062c\u0648 \u0623\u0648 \u0627\u0644\u062c\u0648\u0632 \u0623\u0648 \u0627\u0644\u0641\u0633\u062a\u0642 \u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0647\u064a \u062e\u064a\u0627\u0631 \u0635\u062d\u064a \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0648\u0627\u0644\u062a\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u062a\u0631\u0646 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\u0648\u0627\u0644\u0644\u0648\u0632 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0645\u0627 \u064a\u0635\u0644 6 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648 3.5 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0643\u0644 \u062d\u0635\u0629 (\u062d\u0648\u0627\u0644\u064a 23 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a) \u060c \u0647\u064a \u0645\u0643\u0627\u0646 \u0644\u0630\u064a\u0630 \u0644\u0644\u0628\u062f\u0621. \u0648\u062c\u062f\u062a\u00a0<a href=\"https:\/\/jaha.ahajournals.org\/content\/4\/1\/e000993.full\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0639\u062f\u062f \u064a\u0646\u0627\u064a\u0631 2015 \u0645\u0646 \u0645\u062c\u0644\u0629 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u00a0<em>\u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/em>\u00a0<\/a>\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u0648\u0632 \u064a\u0648\u0645\u064a\u0627 \u060c \u0628\u062f\u0644\u0627 \u0645\u0646 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 LDL \u0627\u0644\u0636\u0627\u0631 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0644\u062f\u0649 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 LDL.<\/p>\n<h2>\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0633\u0645\u064a\u0643 \u0648\u062f\u0633\u0645 \u0648\u0645\u0644\u0626 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/diet-nutrition\/high-protein-power-snacks-04-722x406.jpg?w=768\" alt=\"a bowl of greek yogurt, which is high in protein\" \/><\/figure>\n<p>iStockphoto.com<\/p>\n<p>\u0641\u064a \u063a\u0636\u0648\u0646 \u0633\u0646\u0648\u0627\u062a \u0642\u0644\u064a\u0644\u0629\u060c \u0627\u0646\u062a\u0642\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0648\u0627\u0641\u062f \u0627\u0644\u062c\u062f\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u062d\u0629 \u0633\u0648\u0628\u0631\u0641\u0648\u0648\u062f \u0625\u0644\u0649 \u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a 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\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631). \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u062d\u0632\u0645 \u0644\u0643\u0645\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 15 \u0625\u0644\u0649 20 \u063a\u0631\u0627\u0645 \u0641\u064a \u062d\u0635\u0629 6 \u0623\u0648\u0642\u064a\u0629 (\u0645\u0642\u0627\u0628\u0644 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 7 \u0625\u0644\u0649 9 \u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u062d\u0635\u0629 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0639\u0627\u062f\u064a).<\/p>\n<h2>\u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0633\u0648\u0634\u064a Squelches \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0623\u0630\u0648\u0627\u0642 \u0643\u0628\u064a\u0631\u0629<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/diet-nutrition\/high-protein-power-snacks-07-722x406.jpg?w=768\" alt=\"sliced banana with hazelnut spread and nuts, which is high in protein\" \/><\/figure>\n<p><a href=\"http:\/\/fitfoodiefinds.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fit \u0641\u0648\u062f\u064a \u064a\u062c\u062f<\/a><\/p>\n<p>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u064a\u062a\u0648\u0647\u0645 \u0645\u0639 \u0627\u0646\u062a\u0634\u0627\u0631 \u062c\u0648\u0632\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 \u0648\u0633\u0648\u0637 \u062d\u062a\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0633\u0648\u0634\u064a \u0627\u0644\u0645\u0648\u0632 \u0645\u062a\u0639\u0629\u00a0<a href=\"https:\/\/fitfoodiefinds.com\/2013\/12\/banana-sushi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0646 \u0641\u064a\u062a \u0641\u0648\u062f\u064a \u064a\u062c\u062f<\/a>. 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src=\"https:\/\/images.everydayhealth.com\/images\/diet-nutrition\/high-protein-power-snacks-08-722x406.jpg?w=768\" alt=\"a bowl of cottage cheese, and different vegetables\" \/><\/figure>\n<p>\u0635\u0648\u0631 \u063a\u064a\u062a\u064a<\/p>\n<p>\u0644\u0637\u0627\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0639\u0646\u0635\u0631\u0627 \u0623\u0633\u0627\u0633\u064a\u0627 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0644\u0644\u0648\u0627\u0639\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u060c \u0648\u0644\u0633\u0628\u0628 \u0648\u062c\u064a\u0647: \u0625\u0646\u0647\u0627 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0645\u0639 14 \u062c\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0646\u0635\u0641 \u0643\u0648\u0628 \u060c \u0648\u0644\u062f\u064a\u0647\u0627 \u0623\u0642\u0644 \u0645\u0646 100 \u0633\u0639\u0631\u062d\u0631\u0627\u0631\u064a \u0644\u0643\u0644 \u062d\u0635\u0629. \u064a\u0642\u062a\u0631\u0646 \u0645\u0639 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0627\u0644\u062e\u0636\u0627\u0631 \u0644\u063a\u0645\u0633\u060c \u0623\u0648 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627\u060c \u0641\u0625\u0646\u0647 \u064a\u062c\u0639\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0639\u0642\u062f \u0644\u0643\u0645 \u0623\u0643\u062b\u0631 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/p>\n<h2>\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 : \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0634\u064a\u0621 \u0645\u0627\u0644\u062d \u060c \u0623\u064a\u0636\u0627<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/diet-nutrition\/high-protein-power-snacks-09-722x406.jpg?w=768\" alt=\"a bowl of black bean dip which is high in protein\" \/><\/figure>\n<p>\u0635\u0648\u0631 \u063a\u064a\u062a\u064a<\/p>\n<p>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0647\u064a \u0633\u0647\u0644\u0629 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0641\u064a \u062d\u0627\u062c\u0629 \u0627\u0644\u0649 \u062f\u0641\u0639\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0623\u0648 \u0627\u0644\u0645\u062e\u0644\u0648\u0637\u0629 \u0623\u0646\u0647\u0627 \u062a\u062c\u0639\u0644 \u062a\u0631\u0627\u062c\u0639 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u062c\u062f\u064a\u0631\u0629. \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0647\u064a \u062e\u064a\u0627\u0631 \u0644\u0630\u064a\u0630 \u0645\u0639 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 8 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0643\u0648\u0628. \u0623\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 cannellini \u0645\u0639 7 \u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u0648\u0628. \u0628\u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0633\u062a\u0646\u0632\u0641\u062a \u0648\u0634\u0637\u0641\u060c \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u060c \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u060c \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629\u060c \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u064a\u0631\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637. \u0639\u0646\u062f\u0645\u0627 \u0636\u0631\u0628 munchies\u060c \u0648\u0627\u0644\u062a\u0645\u062a\u0639 1\/2 \u0643\u0648\u0628 \u0645\u0639 \u0627\u0644\u063a\u0637\u0627\u0633 \u0639\u0635\u0627 \u0627\u0644\u062e\u0636\u0627\u0631 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0644\u0621.<\/p>\n<h2>\u0627\u0644\u0643\u0631\u0641\u0633 \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u062c\u0648\u0632 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/diet-nutrition\/high-protein-power-snacks-06-722x406.jpg?w=768\" alt=\"celery with nut butter, which is a high-protein snack\" \/><\/figure>\n<p>\u0644\u0648\u0631\u064a \u0628\u0627\u062a\u0631\u0633\u0648\u0646 \/ \u063a\u064a\u062a\u064a \u0635\u0648\u0631<\/p>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0633\u0631\u062f \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u062c\u0648\u0632 \u0644\u0630\u064a\u0630 \u0647\u0648 \u0623\u064a\u0636\u0627 \u0641\u0648\u0632 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0647\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0645\u062c\u0631\u0628\u0629 \u0648\u062d\u0642\u064a\u0642\u064a\u0629 (\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u0628\u064a\u0628 \u0644\u0644\u0646\u0645\u0644 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u062c\u0644) \u060c \u064a\u062a\u0648\u0641\u0631 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632 \u0648\u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633.<\/p>\n<p>\u0632\u0628\u062f\u0629 \u0627\u0644\u062c\u0648\u0632 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u0639 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u062a\u0648\u0641\u064a\u0631 \u062d\u0648\u0627\u0644\u064a 7 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u062c\u0648\u0632 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0635\u062d\u064a\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u0624\u0643\u0644 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 (\u0644\u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u064a \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0643). \u0627\u0633\u062a\u0645\u062a\u0639 \u064a\u0646\u062a\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0641\u0633 (\u0623\u0648 \u0627\u0644\u062c\u0632\u0631 \u0623\u0648 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0623\u062e\u0631\u0649) \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631.<\/p>\n<h2>Edamame: \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0646\u0648\u0639\u0629 \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/diet-nutrition\/high-protein-power-snacks-11-722x406.jpg?w=768\" alt=\"edamame, which is high in protein\" \/><\/figure>\n<p>iStockphoto.com<\/p>\n<p>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 edamame\u060c \u0623\u0648 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0637\u0627\u0632\u062c\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 8 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0631\u0636\u064a\u0629 100 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u062c\u0631\u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0631\u0627\u0628 \u0627\u0644\u0645\u0631\u0634\u0648\u0634 \u0628\u0644\u0645\u0633\u0629 \u0645\u0646 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631. \u0642\u0631\u0635\u0629 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0645\u0646 \u0627\u0644\u0642\u0631\u0648\u0646 \u0643\u0645\u0627 \u062a\u0630\u0647\u0628\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u0633\u062c\u064a\u0644 \u0623\u0646 \u0643\u0646\u062a \u0643\u0627\u0645\u0644 &#8211; \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0623\u0642\u0644.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 \u0644\u0628\u0646\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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