{"id":6346,"date":"2024-02-13T15:59:53","date_gmt":"2024-02-13T15:59:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6346"},"modified":"2024-02-13T15:59:53","modified_gmt":"2024-02-13T15:59:53","slug":"10-of-the-best-plant-based-sources-of-protein","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/10-of-the-best-plant-based-sources-of-protein\/","title":{"rendered":"10 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646"},"content":{"rendered":"<\/p>\n

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\u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u062a\u0643\u0634\u0641\u00a0\u0623\u0628\u062d\u0627\u062b \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0644\u0648\u064a \u0627\u0644\u0630\u064a \u0646\u0634\u0631 \u0641\u064a \u0623\u0628\u0631\u064a\u0644 2014 \u0641\u064a\u00a0JAMA Internal Medicine<\/em><\/a>\u060c \u0623\u0646\u0647 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0643\u0644\u064a (\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621) \u0643\u0627\u0646 \u0644\u062f\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0623\u0631\u0642\u0627\u0645 \u0636\u063a\u0637 \u062f\u0645 \u0627\u0646\u0628\u0633\u0627\u0637\u064a\u0629 \u0648\u0627\u0646\u0642\u0628\u0627\u0636\u064a\u0629 \u0623\u0642\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0625\u0644\u0649 \u0645\u0624\u0634\u0631 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u060c \u0648\u0641\u0642\u0627\u00a0\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627.<\/a><\/p>\n

\u0625\u0637\u0627\u0644\u0629 \u062d\u064a\u0627\u062a\u0643<\/strong>\u00a0\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629<\/a>\u00a0\u062a\u0642\u0627\u0631\u064a\u0631 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0642\u062f \u062a\u0642\u0635\u064a\u0631 \u062d\u064a\u0627\u062a\u0643. \u062a\u0648\u0635\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0628\u062a\u0628\u062f\u064a\u0644\u0647 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0635\u0627\u0644\u062d \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n

\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u062c\u0633\u0645\u0643 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u062f\u0627\u0621 \u0641\u064a \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0627\u062a\u0647\u0627\u060c \u064a\u0644\u0627\u062d\u0638 \u0633\u064a\u062f\u0627\u0631\u0633 \u0633\u064a\u0646\u0627\u0621.<\/p>\n

“\u0644\u0627 \u0623\u062d\u062f \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0643\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0644\u062a\u0643\u0648\u0646 \u0635\u062d\u064a\u0629”\u060c \u064a\u0642\u0648\u0644 \u0633\u064a\u0634\u0646\u0632.<\/p>\n

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\u0647\u0630\u0627 \u0644\u064a\u0633 \u0637\u0644\u0628\u0627 \u0635\u0639\u0628\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u064a\u0646. “\u0646\u062d\u0646 \u0644\u0633\u0646\u0627 \u0642\u0644\u0642\u064a\u0646 \u0628\u0634\u0643\u0644 \u0631\u0647\u064a\u0628 \u062d\u0648\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u2014 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u064a\u0646 \u064a\u062c\u062a\u0645\u0639\u0648\u0646 \u0623\u0648 \u064a\u062a\u062c\u0627\u0648\u0632\u0648\u0646 \u0627\u0644\u0645\u062f\u0627\u0648\u0627\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627”\u060c \u064a\u0642\u0648\u0644 \u0633\u064a\u0634\u0646\u0632. “\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0623\u064a\u062a \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0648\u0627\u0644\u0645\u0631\u0636\u0649\u060c \u0641\u0647\u064a \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u062d\u064a\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0623\u064a\u0636\u0627 \u0645\u0646 \u0627\u0644\u0645\u062f\u0627\u0648\u0627\u062f \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.”<\/p>\n

\u064a\u0634\u0643 \u0633\u0648\u0633\u064a \u0641\u064a \u0623\u0646 \u0627\u0644\u0633\u0628\u0628 \u0647\u0648 \u0623\u0646 “\u0627\u0644\u0646\u0627\u0633 \u062a\u0631\u0628\u0648\u0627 \u0639\u0644\u0649 \u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 – \u0648\u062a\u062d\u062f\u064a\u062f\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a – \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0631\u0643\u0632 \u0627\u0644\u0648\u062c\u0628\u0629\u060c \u0648\u0623\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u0628\u062f\u0648\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u064a\u0633\u062a \u0645\u0631\u0636\u064a\u0629 \u0623\u0648 \u0645\u0631\u0636\u064a\u0629”. \u0648\u0647\u064a \u062a\u062a\u062d\u062f\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u062a\u0642\u0648\u0644 \u0625\u0646\u0647 \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0639\u0646 \u0642\u0637\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0627\u0621. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062f\u0645\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0645\u062b\u0644 \u0625\u0636\u0627\u0641\u0629 \u062d\u0635\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0625\u0644\u0649 \u0633\u0644\u0637\u0629 \u0623\u0648 \u0627\u0644\u062a\u0631\u0627\u0635 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u062a\u0648\u0641\u0648 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0641\u064a \u0645\u0627 \u0628\u064a\u0646 \u0634\u0631\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0644\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0627\u0644\u063a\u062f\u0627\u0621\u060c \u064a\u0642\u0648\u0644 \u0633\u0648\u0633\u064a.<\/p>\n

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\u0627\u0644\u0639\u062f\u0633 (\u062d\u062a\u0649 9 \u062c\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0643\u0648\u0628)<\/h2>\n
\"the-Best-Plant-Based-Sources-of-Protein-01-722x406\"<\/figure>\n

\u062c\u064a\u0641 \u0641\u0627\u0633\u0631\u0645\u0627\u0646 \/ \u0633\u062a\u0648\u0643\u0633\u064a<\/p>\n

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\u062f\u0645\u062c \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u062d\u0633\u0627\u0621 \u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u0639\u0628\u0623\u0629 (\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a\u00a0\u0643\u0648\u0643\u064a \u0648\u0643\u064a\u062a \u0623\u0641\u0636\u0644 \u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633)<\/a>\u0623\u0648 \u0643\u0646\u062c\u0645 \u0628\u0631\u063a\u0631 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0627\u0644\u0645\u0642\u0628\u0644 (\u062d\u0627\u0648\u0644\u00a0Vegan \u0631\u064a\u0634\u0627 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u062c\u0648\u0632 \u0628\u0631\u063a\u0631<\/a>\u00a0\u0648\u0635\u0641\u0629).\u00a02<\/strong><\/p>\n

\u0627\u0644\u062d\u0645\u0635 (7 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 1\/2 \u0643\u0648\u0628)<\/h2>\n
\"the-Best-Plant-Based-Sources-of-Protein-02-722x406\"<\/figure>\n

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\u064a\u0642\u062a\u0631\u062d \u0633\u0648\u0633\u064a \u062a\u062d\u0645\u064a\u0635\u0647\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0642\u0631\u0645\u0634\u0629\u060c \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u064a \u0627\u0644\u062d\u0645\u0635 – \u0627\u0644\u062d\u0645\u0635 \u0647\u0648 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636.<\/p>\n

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\"the-Best-Plant-Based-Sources-of-Protein-03-722x406\"<\/figure>\n

\u0647\u0627\u0631\u0627\u0644\u062f \u0648\u0648\u0643\u0631\/ \u0633\u062a\u0648\u0643\u0633\u064a<\/p>\n

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\"the-Best-Plant-Based-Sources-of-Protein-04-722x406\"<\/figure>\n

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\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (5 \u0625\u0644\u0649 6 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 1\/4 \u0643\u0648\u0628)<\/h2>\n
\"the-Best-Plant-Based-Sources-of-Protein-05-722x406\"<\/figure>\n

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\"the-Best-Plant-Based-Sources-of-Protein-06-722x406\"<\/figure>\n

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\"the-Best-Plant-Based-Sources-of-Protein-07-722x406\"<\/figure>\n

iStock<\/p>\n

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\"the-Best-Plant-Based-Sources-of-Protein-08-722x406\"<\/figure>\n

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\"the-Best-Plant-Based-Sources-of-Protein-09-722x406\"<\/figure>\n

iStock<\/p>\n

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\"the-Best-Plant-Based-Sources-of-Protein-10-722x406\"<\/figure>\n

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