{"id":6330,"date":"2024-02-19T15:46:13","date_gmt":"2024-02-19T15:46:13","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6330"},"modified":"2024-02-19T15:46:17","modified_gmt":"2024-02-19T15:46:17","slug":"what-is-protein-how-much-you-need-benefits-sources-more","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-is-protein-how-much-you-need-benefits-sources-more\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f \u0643\u0645 \u062a\u062d\u062a\u0627\u062c\u060c \u0641\u0648\u0627\u0626\u062f\u060c \u0645\u0635\u0627\u062f\u0631\u060c \u0623\u0643\u062b\u0631"},"content":{"rendered":"<\/p>\n

\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629.<\/p>\n

\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0642\u062f\u0645\u0629. \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0628\u0627\u0644\u0641\u0639\u0644 \u0623\u0646\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (\u0627\u0644\u0627\u062b\u0646\u0627\u0646 \u0627\u0644\u0622\u062e\u0631\u0627\u0646 \u0647\u0645\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a).<\/p>\n

\u0647\u0646\u0627\u0643 \u0627\u0644\u0645\u0626\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u2014 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0642\u0636\u0628\u0627\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u2014 \u0645\u0635\u0645\u0645\u0629 \u0644\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0627\u0644\u0625\u0635\u0644\u0627\u062d. \u0647\u0646\u0627\u0643 \u062d\u062a\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u062a\u0643\u064a\u0646\u0632 \u0623\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0627\u0644\u064a\u0648.<\/p>\n

\u0648\u0644\u0643\u0646 \u0645\u0627 \u0647\u0648 \u0643\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0623\u064a \u062d\u0627\u0644\u061f \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u062c\u0633\u0645\u061f<\/p>\n

\u062d\u0641\u0631 \u0647\u0646\u0627.<\/p>\n

\u0645\u0627 \u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f \u0648\u0644\u0645\u0627\u0630\u0627 \u0623\u062d\u062a\u0627\u062c\u0647\u061f<\/strong><\/h3>\n
\"\"<\/figure>\n

\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0629 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0647\u0648 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0643\u0644 \u062e\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0644\u0642 \u0639\u0644\u0649 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 \u0641\u064a \u0633\u0644\u0627\u0633\u0644 \u0637\u0648\u064a\u0644\u0629. \u0647\u0646\u0627\u0643 20 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u062f\u0648\u0631 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0627\u0635\u0629.<\/p>\n

\u062a\u0644\u0639\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062f\u0648\u0631\u064b\u0627 \u0641\u064a:<\/p>\n

    \n
  • \u0646\u0642\u0644 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645<\/li>\n
  • \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062c\u0639\u0644 \u062e\u0644\u0627\u064a\u0627 \u062c\u062f\u064a\u062f\u0629<\/li>\n
  • \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627<\/li>\n
  • \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u064a\u0646 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0644\u062d\u0648\u0627\u0645\u0644<\/li>\n<\/ul>\n

    \u062f\u0648\u0646 \u0645\u0644\u0621 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0643\u0646\u062a \u0639\u0631\u0636\u0629 \u0644\u062e\u0637\u0631 \u0641\u0642\u062f\u0627\u0646 \u0639\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629. \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644\u060c \u0645\u062b\u0644 \u0641\u0642\u062f\u0627\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u0646\u0645\u0648\u060c \u0648\u0636\u0639\u0641 \u0623\u062f\u0627\u0621 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0645\u0648\u062a \u0627\u0644\u0645\u0628\u0643\u0631.<\/p>\n

    \u0643\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u062d\u062a\u0627\u062c \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0644\u0649\u061f<\/h2>\n
    \"\"<\/figure>\n

    \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 (\u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u062c\u0633\u0645\u0643 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627\u060c \u0648\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645) \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u0623\u0643\u0644\u0647. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0644\u0621 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0647\u0648 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0645\u0646\u0630 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 \u0645\u0648\u062c\u0648\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 – \u0648\u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0628\u0627\u0644\u0641\u0639\u0644 \u062c\u0632\u0621\u0627 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0627\u0644\u0639\u0627\u062f\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u0643\u0644\u060c \u0633\u0648\u0641 \u062c\u0633\u0645\u0643 \u062a\u0623\u062e\u0630 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0643\u0633\u0631\u0647 \u0625\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

    \u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u00a0<\/strong>\u00a0<\/h3>\n
    \"\"<\/figure>\n

    \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0628\u062f\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u0627\u0644\u0645\u0628\u0644\u063a \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u062a\u0642\u0631\u064a\u0628\u0627) \u0647\u0648 0.8 \u063a\u0631\u0627\u0645 (\u063a\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 (\u0643\u062c\u0645) \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645. \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u062a\u0648\u0635\u064a \u0625\u0631\u0634\u0627\u062f\u0627\u062a MyPlate \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0634\u0643\u0644 \u062d\u0648\u0627\u0644\u064a \u0631\u0628\u0639 \u0637\u0628\u0642\u0643.<\/p>\n

    \u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0639\u062f\u062f \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641 \u0645\u0646 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u0627\u062a\u062e\u0627\u0630 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062c\u0646\u064a\u0647 \u0648\u0636\u0631\u0628\u0647 \u0628\u0646\u0633\u0628\u0629 0.36. \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0636\u0645\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0625\u0644\u0649 \u0645\u0635\u062f\u0631 10 \u0625\u0644\u0649 35 \u0641\u064a \u0627\u0644\u0645\u0626\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0639\u0627\u062f\u0629\u064b \u0648\u062c\u0648\u062f \u0646\u0648\u0639 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0642\u0637\u0639\u0629 \u0644\u062d\u0645 \u0628\u062d\u062c\u0645 \u0648\u0631\u0642 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u2014 \u0623\u064a 3 \u0623\u0648\u0646\u0635\u0627\u062a (\u0623\u0648\u0642\u064a\u0629) \u2014 \u0623\u0648 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0643\u0627\u0641\u0626\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0641\u064a \u0627\u0644\u063a\u062f\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621.<\/p>\n

    \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0642\u062f \u062a\u062a\u063a\u064a\u0631 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0635\u062d\u0629. (2) \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u0623\u064a\u0636\u0627. \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0623\u0648 \u064a\u062a\u062f\u0631\u0628\u0648\u0646 \u0639\u0644\u0649 \u0633\u0628\u0627\u0642 \u0645\u0627 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647\u0627 \u0625\u0644\u0649 \u0645\u0627 \u0628\u064a\u0646 1.1 \u06481.7 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u062c\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627. \u0623\u064a \u0634\u064a\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 2 \u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0639\u062a\u0628\u0631 \u0645\u0641\u0631\u0637\u0627.<\/p>\n

    \u0641\u0636\u062d \u0623\u0633\u0637\u0648\u0631\u0629 \u0623\u0646 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u064a\u0646 \u0644\u0627 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>\u00a0<\/h3>\n

    \u0647\u0646\u0627\u0643 \u0627\u0639\u062a\u0642\u0627\u062f \u0634\u0627\u0626\u0639 \u0628\u0623\u0646 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u064a\u0646 \u0644\u0627 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0648\u062c\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062d\u0644 \u0628\u0642\u0627\u0644\u0629 \u064a\u0643\u0634\u0641 \u0639\u0646 \u0645\u0626\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0633\u0648\u064a\u0642\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 “\u0645\u0635\u0627\u062f\u0631 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646”. \u0639\u062f\u062f \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0634\u0631\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0645\u0641\u0631\u0637 \u062c\u062f\u0627\u064b\u060c \u0643\u0646\u062a \u0623\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0646\u0627\u0643 \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0628\u0644\u062f\u0646\u0627.<\/p>\n

    \u0644\u064a\u0633 \u0643\u0630\u0644\u0643 \u064a\u062d\u0635\u0644 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a \u0627\u0644\u0639\u0627\u062f\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 15 \u0641\u064a \u0627\u0644\u0645\u0626\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0642\u0639 \u0636\u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0628\u0642\u0639\u0629 \u0627\u0644\u062d\u0644\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 10 \u0648 35 \u0641\u064a \u0627\u0644\u0645\u0626\u0629. \u0648\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u064a\u062d\u0635\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u064a\u0646 \u0639\u0644\u0649 \u0636\u0639\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0648\u0646\u0647\u0627.<\/p>\n

    \u0648\u0642\u062f \u0648\u062c\u062f\u062a \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u064a\u0646 2015-2020 \u0623\u0646 \u0627\u0644\u0641\u062a\u064a\u0627\u0646 \u0648\u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u064a\u0623\u062e\u0630\u0648\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0628\u064a\u0636 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u0648\u0635\u0649 \u0628\u0647. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0623\u062a\u064a \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0630\u0644\u0643 (\u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642).<\/p>\n

    \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a<\/h2>\n

    \u064a\u062d\u062f\u062b \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0623\u0643\u0644 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u0623\u0633\u0641\u0631\u062a \u0623\u0634\u062f \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0639\u0646 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u0633\u0645\u0649 \u0643\u0648\u0627\u0634\u064a\u0648\u0631\u0643\u0648\u0631. \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0624\u062b\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0641\u0642\u064a\u0631\u0629 \u062c\u062f\u0627 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0645\u0644\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0625\u0637\u0639\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641. \u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0625\u0633\u0627\u0621\u0629.<\/p>\n

    \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0634\u0645\u0644:<\/p>\n

      \n
    • \u062a\u0623\u062e\u0631 \u0627\u0644\u0646\u0645\u0648<\/li>\n
    • \u0641\u0642\u062f\u0627\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n
    • \u0631\u0642\u064a\u0642 \u0627\u0644\u0634\u0639\u0631<\/li>\n
    • \u0627\u0644\u0648\u0630\u0645\u0629\u060c \u0648\u0647\u064a \u062a\u0648\u0631\u0645 \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062f\u0627\u062e\u0644 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645<\/li>\n<\/ul>\n

      \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0648\u0646 \u0646\u0627\u0642\u0635\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0623\u0646\u0648\u0627\u0639\u064b\u0627 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647\u0645 \u064a\u062a\u0632\u0648\u062f\u0648\u0646 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629. \u0627\u0644\u0644\u062d\u0648\u0645 \u0647\u064a \u0645\u0635\u062f\u0631 \u0648\u0641\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0647\u0652\u0641\u0650\u064a\u0651\u0629 \u062a\u0639\u0646\u064a \u0623\u0646 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0622\u0643\u0644\u064a\u0646 \u0633\u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0645\u0643\u0627\u0646 \u0622\u062e\u0631. \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u062c\u0648\u0632\u060c \u0627\u0644\u0628\u0642\u0627\u0646\u060c \u0623\u0648 \u0627\u0644\u0644\u0648\u0632)\u060c \u0648\u0627\u0644\u062a\u0648\u0641\u0648\u060c \u0644\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0639\u0644\u0649 \u0623\u0643\u0644\u0629 \u063a\u064a\u0631 \u0627\u0644\u0644\u062d\u0648\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0644\u0621. \u0643\u0645\u0627 \u062a\u0639\u062a\u0628\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646.<\/p>\n

      \u062f\u0648\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646<\/h2>\n

      \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 \u0634\u0639\u0628\u064a\u0629 \u062c\u062f\u0627 \u0648\u062d\u062c\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0637\u0646\u0627\u0646\u0629 \u062d\u0648\u0644 \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0628\u0627\u0637\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0644\u0639\u0642\u062f\u064a\u0646 \u0627\u0644\u0645\u0627\u0636\u064a\u064a\u0646\u060c \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0623\u0628\u0631\u064a\u0644 2015 \u0641\u064a\u00a0\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c<\/em>\u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0628\u0628:<\/p>\n

        \n
      • \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u064a\u0633\u062a\u0631\u064a\u062d.<\/li>\n
      • \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u064b\u0645\u062a\u0644\u0627\u0621. \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0623\u062e\u0630 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0648\u064a\u0641\u0642\u062f\u0648\u0646 \u0627\u0644\u0648\u0632\u0646 \u0625\u0630\u0627 \u0627\u0646\u062a\u0647\u0649 \u0627\u0644\u0623\u0645\u0631 \u0628\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<\/ul>\n

        \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f\u060c \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627 \u0628\u064a\u0646 1.2 \u0648 1.6 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0643\u0644 \u064a\u0648\u0645 \u2014 \u0648\u062d\u0648\u0627\u0644\u064a 25 \u0625\u0644\u0649 30 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u2014 \u0642\u062f \u062a\u0628\u064a\u0646 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645. (12)<\/p>\n

        \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h2>\n
        \"\"<\/figure>\n

        \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u064a\u0634 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0631\u0628\u0645\u0627 \u0643\u0646\u062a \u0628\u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u0643\u0645 \u062a\u062d\u0635\u0644 \u0647\u0646\u0627.<\/p>\n

        10 \u0623\u0637\u0639\u0645\u0629 \u062a\u0648\u0641\u0631 \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/h3>\n

        \u064a\u0645\u0643\u0646\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u063a\u064a\u064a\u0631 \u0645\u0627 \u0647\u0648 \u0639\u0644\u0649 \u0644\u0648\u062d\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u062a\u0633\u062a\u0646\u062f \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0647\u0646\u0627 \u0625\u0644\u0649 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (DV) \u0627\u0644\u062a\u064a \u062a\u0635\u0644 \u0625\u0644\u0649 50 \u063a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 (\u0648\u0647\u0630\u0627 \u062a\u0642\u062f\u064a\u0631 \u0644\u0645\u062a\u0648\u0633\u0637 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646):<\/p>\n

          \n
        • 1 \u0643\u0648\u0628 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u063a\u064a\u0631 \u0627\u0644\u062f\u0647\u0646\u064a (46 \u0641\u064a \u0627\u0644\u0645\u0626\u0629 DV)<\/li>\n
        • 3 \u0623\u0648\u0642\u064a\u0629 \u0627\u0644\u0628\u0644\u0637\u064a (33 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 DV)<\/li>\n
        • 1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 (32 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0641\u064a DV)<\/li>\n
        • 3 \u0623\u0648\u0642\u064a\u0629 \u0645\u0646 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c (32 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0641\u064a DV)<\/li>\n
        • 1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 (15.24 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0641\u064a DV)<\/li>\n
        • 2 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a (14 \u0641\u064a \u0627\u0644\u0645\u0626\u0629 DV)<\/li>\n
        • 1 \u0628\u064a\u0636\u0629 (12 \u0641\u064a \u0627\u0644\u0645\u0626\u0629 DV)<\/li>\n
        • 1\/4 \u0643\u0648\u0628 \u0644\u0648\u0632 (12 \u0641\u064a \u0627\u0644\u0645\u0626\u0629 DV)<\/li>\n
        • 1\/2 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0643\u0647\u0629 (10 \u0641\u064a \u0627\u0644\u0645\u0626\u0629 DV)<\/li>\n
        • 1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 (8.14 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0641\u064a DV)<\/li>\n<\/ul>\n

          \u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u062a\u0627\u0631 \u0645\u0635\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u062e\u064a\u0627\u0631\u0627\u062a \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0644\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u0629 \u0628\u0634\u0643\u0644 \u0632\u0627\u0626\u062f \u0644\u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n

          \u0623\u0639\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0631\u0627\u0621 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong><\/h3>\n

          \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0645\u0626\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0645\u0639\u0628\u0623\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u062a\u062a\u0648\u0641\u0631 \u0644\u0643 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0642\u0636\u0628\u0627\u0646 \u0637\u0627\u0642\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062d\u062a\u0649 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0639\u0632\u0632 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633.<\/p>\n

          \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629. \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u063a\u0636\u0648\u0646 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0647\u0627. (6) \u0648\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a\u00a0\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<\/em>\u00a0\u0623\u0646 \u062c\u0631\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 25 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u062e\u0644\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u0633\u0631 \u0644\u0645\u0627\u0630\u0627 \u062a\u0631\u062a\u0628\u0637 \u064a\u0647\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0645\u0639 \u0628\u0646\u0627\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n

          \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0634\u0631\u0628 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u0627 \u0646\u062a\u064a\u062c\u0629 \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0641\u064a\u062f \u0623\u064a\u0636\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u064a\u0647\u0632\u060c \u0648\u0641\u0642\u0627 \u0644\u0645\u0642\u0627\u0644 \u0646\u0634\u0631 \u0641\u064a \u0645\u062c\u0644\u0629\u00a0\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u062c\u064a\u062f\u0627<\/em>. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0647\u0645 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0644\u0623\u0646 \u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u0646\u062e\u0641\u0636 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u0633\u0646. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u064a\u0641\u0642\u062f \u0627\u0644\u0646\u0627\u0633 3 \u0625\u0644\u0649 8 \u0641\u064a \u0627\u0644\u0645\u0626\u0629 \u0645\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644 \u0643\u0644 \u0639\u0642\u062f \u0645\u0646 \u0627\u0644\u0632\u0645\u0627\u0646 \u0628\u0639\u062f \u0633\u0646 30 \u060c \u0648\u0641\u0642\u0627 \u0644\u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0646\u0634\u0631 \u0641\u064a \u0645\u062c\u0644\u0629\u00a0\u0627\u0644\u0631\u0623\u064a \u0627\u0644\u062d\u0627\u0644\u064a \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629.<\/em>\u00a0\u0628\u062f\u0648\u0646 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0647\u0624\u0644\u0627\u0621 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0639\u0627\u0645 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637)\u060c \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n

          \u0648\u0647\u0646\u0627 \u0627\u0644\u0625\u0635\u0644\u0627\u062d: \u0623\u062e\u0630 \u0641\u064a 25 \u0625\u0644\u0649 30 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0647\u0624\u0644\u0627\u0621 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. (26) \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0642\u0631\u062d\u0629 \u0627\u0644\u0636\u063a\u0637.<\/p>\n

          \u0643\u0644\u0645\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0643\u064a\u0645: \u062f\u0631\u0627\u0633\u0629 \u062a\u0633\u0645\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0642\u0628\u0644 \u062d\u0641\u0631 \u0641\u064a \u064a\u0647\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u0641\u0642\u0637 \u0644\u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0647\u0648 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0627 \u062a\u062c\u0639\u0644 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0635\u062d\u064a\u0629 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646. \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0632\u064a\u062f \u0639\u0646 200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0644\u062f\u064a\u0647\u0627 \u0623\u0642\u0644 \u0645\u0646 2 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0645\u0646 5 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631. (6)<\/p>\n

          \u0623\u064a\u0636\u0627\u060c \u0644\u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0627 \u062a\u0646\u0638\u0645\u0647\u0627 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 (FDA)\u060c \u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0641\u062d\u0635 \u0627\u0644\u0631\u0642\u0627\u0628\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0631\u0642\u0649 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0637\u0627\u0644\u0628\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0648\u0627\u0644\u062a\u063a\u0644\u064a\u0641\u060c \u0644\u0630\u0644\u0643 \u062a\u0623\u062e\u0630 \u0647\u0630\u0647 \u0645\u0639 \u062d\u0628\u0629 \u0627\u0644\u0645\u0644\u062d \u0648\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0641\u0631\u064a\u0642 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n

          \u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0625\u0646\u0647\u0627 \u0641\u0643\u0631\u0629 \u062c\u064a\u062f\u0629 \u0623\u0646 \u0646\u062a\u0643\u0626 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u062d\u064a\u062b \u062a\u0642\u062f\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0641\u0648\u0627\u0626\u062f \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0627 \u062a\u0648\u0641\u0631\u0647\u0627 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0635\u0646\u0639\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n

          \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h2>\n

          \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0635\u062d\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a\u0647. \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0625\u064a\u0644\u0627\u0621 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0631\u0642\u0645 \u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0636\u0631\u0631 \u0641\u064a \u062a\u062e\u0632\u064a\u0646 \u0645\u0627 \u064a\u0635\u0644. \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0647\u064a \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0639\u0631\u0641 \u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0645\u0639 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u0647\u064a \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0641\u0642\u0627 \u0644\u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0646\u0634\u0631\u062a \u0641\u064a \u064a\u0648\u0644\u064a\u0648 2013 \u0641\u064a \u0645\u062c\u0644\u0629\u00a0ISRN Nutrition<\/em>.<\/p>\n

          \u0648\u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0648\u062c\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u062d\u0648\u0627\u0644\u064a 40 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0627 \u064a\u0641\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0623\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0648\u0627\u062d\u062f \u0645\u0639 15 \u0625\u0644\u0649 25 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0634\u0623\u0646\u0647\u060c \u0644\u0630\u0644\u0643 \u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0631\u0623\u0633\u0627 \u0639\u0644\u0649 \u0639\u0642\u0628 \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0628\u062d\u0631.<\/p>\n

          \u0648\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649:<\/p>\n

            \n
          • \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649<\/li>\n
          • \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0638\u0627\u0645<\/li>\n
          • \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645<\/li>\n
          • \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0643\u0628\u062f<\/li>\n<\/ul>\n

            \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0644\u062d\u0648\u0645 (\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646)\u060c \u0645\u062b\u0644 \u0646\u0638\u0627\u0645 \u0623\u0643\u0644\u0629 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u0629 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u062e\u0627\u0635\u0629 \u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.<\/p>\n

            \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u063a\u0630\u0627\u0621: \u0645\u0627 \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647<\/strong>\u00a0<\/h3>\n

            \u062a\u062d\u062f\u062b \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0647\u0627\u062c\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0644\u062c\u0633\u0645 \u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0633\u0648\u0641 \u062c\u0633\u0645\u0643 \u0645\u062d\u0627\u0631\u0628\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0635\u0646\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647, \u062a\u0633\u0645\u0649 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 IgE, \u0623\u0648 \u0627\u0644\u063a\u0644\u0648\u0628\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u064a E. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639\u064a\u0646\u060c \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u0647\u0627 \u0623\u0648 \u062a\u0634\u0631\u0628 \u0634\u064a\u0626\u064b\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u0633\u062a\u0648\u0627\u062c\u0647 \u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0643\u0629 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.<\/p>\n

            \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u062c\u0648\u0632 \u0627\u0644\u0634\u062c\u0631\u0629 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/p>\n

            \n","protected":false},"excerpt":{"rendered":"

            \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0642\u062f\u0645\u0629. \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0639\u0631\u0641 […]<\/p>\n","protected":false},"author":2,"featured_media":6331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[202,176,19],"tags":[],"class_list":["post-6330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits","category-diet","category-nutrition"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/proteins.jpg","categories_details":[{"id":202,"name":"Benefits","count":166,"parent":0},{"id":176,"name":"Diet","count":70,"parent":0},{"id":19,"name":"Nutrition","count":205,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6850,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=6330"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6330\/revisions"}],"predecessor-version":[{"id":17275,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6330\/revisions\/17275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/6331"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=6330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=6330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=6330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}