{"id":6320,"date":"2024-01-29T16:55:31","date_gmt":"2024-01-29T16:55:31","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6320"},"modified":"2024-01-29T16:55:32","modified_gmt":"2024-01-29T16:55:32","slug":"12-probiotic-foods-for-improved-gut-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/12-probiotic-foods-for-improved-gut-health\/","title":{"rendered":"12 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621"},"content":{"rendered":"<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u062d\u0645\u0644 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645, \u0623\u0648 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 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\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u062a\u0648\u0641\u064a\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0641\u0648\u0627\u0626\u062f\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24456350\">\u0644\u0644\u062c\u0644\u062f, br<\/a>\u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n<h2>5- \u0643\u0648\u0645\u0628\u0648\u062a\u0634\u0627<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/190208-kombucha-horizontal-136-1550010329.jpg\" alt=\"\" \/><\/figure>\n<p>\u0623\u0635\u0628\u062d \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0645\u062e\u0645\u0631 \u0627\u0644\u063a\u0627\u0632\u064a \u0639\u0635\u0631\u064a\u064b\u0627 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629. \u0627\u0646\u0647\u0627 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 &#8220;\u062b\u0642\u0627\u0641\u0629 \u062a\u0643\u0627\u0641\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u062e\u0645\u064a\u0631\u0629&#8221; (SCOBY). \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a SCOBY \u062a\u062e\u062a\u0644\u0641\u060c \u0641\u0625\u0646\u0647 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u062a\u0633\u0645\u0649 Saccharomyces \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639.<\/p>\n<p>\u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0643\u0648\u0645\u0628\u0648\u062a\u0634\u0627 \u0646\u0634\u0623\u062a \u0641\u064a \u0634\u0645\u0627\u0644 \u0634\u0631\u0642 \u0627\u0644\u0635\u064a\u0646 \u0648\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0623\u064a\u0636\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0631\u0648\u0633\u064a\u0627 \u0648\u0623\u0648\u0631\u0648\u0628\u0627 \u0627\u0644\u0634\u0631\u0642\u064a\u0629.<\/p>\n<p>\u0644\u0623\u0646 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0645\u064a\u0631, \u0628\u0639\u0636 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u062a\u062f\u0639\u064a \u0623\u0646 kombucha \u0644\u064a\u0633 \u062e\u064a\u0627\u0631\u0627 \u062c\u064a\u062f\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0645\u0628\u064a\u0636\u0627\u062a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062a\u0645 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u062a\u0642\u0631\u064a\u0628\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643. \u0641\u0642\u0637 \u062a\u062d\u0642\u0642 \u0645\u0646 \u0623\u0646\u0647 \u0644\u0645 \u064a\u062a\u0645 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631 &#8220;\u0627\u0644\u0625\u0636\u0627\u0641\u064a&#8221; \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645\u0647 \u0644\u0643!<\/p>\n<p>\u062c\u0639\u0644 \u0643\u0648\u0645\u0628\u0648\u062a\u0634\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644. \u0628\u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 SCOBY (\u064a\u0645\u0643\u0646 \u0634\u0631\u0627\u0624\u0647\u0627 \u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0627\u062d\u062f \u0645\u0646 \u0635\u062f\u064a\u0642 \u0623\u0648 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a). \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0644\u0635\u0646\u0639 kombucha \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0631\u0646\u062a.<\/p>\n<h2>6 &#8211; \u0643\u0641\u0627\u0633<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/9\/97\/Mint_bread_kvas.jpg\" alt=\"\" \/><\/figure>\n<p>Kvass \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u062c\u0627\u0648\u062f\u0627\u0631. \u0625\u0646\u0647 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0633\u0644\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0628\u0644\u0637\u064a\u0642\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 &#8220;\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0648\u062f&#8221;\u060c \u0648\u064a\u0634\u064a\u0628\u0647 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0628\u0644\u062f\u0627\u0646 \u0623\u0648\u0631\u0648\u0628\u0627 \u0627\u0644\u0634\u0631\u0642\u064a\u0629.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0646\u0643\u0647\u0629 Kvass \u0645\u0639 \u0627\u0644\u0646\u0633\u063a \u0627\u0644\u0628\u062a\u0648\u0644\u0627\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0632\u0628\u064a\u0628\u060c \u0623\u0648 \u0645\u0639 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u062b\u0644 \u0627\u0644\u0646\u0639\u0646\u0627\u0639. \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645 Kvass \u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u0641\u0627\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u060c \u0645\u0645\u0627 \u064a\u0636\u064a\u0641 \u0625\u0644\u0649 \u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u0641\u0631\u064a\u062f\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0648\u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629.<\/p>\n<p>\u0645\u062b\u0644 \u0643\u0648\u0645\u0628\u0648\u062a\u0634\u0627\u060c \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0645\u0646 kvass \u064a\u0633\u0645\u062d \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645 \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0645\u062b\u0644 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0627\u0644\u0644\u0627\u0643\u062a\u0648.<\/p>\n<h2>7. \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a<\/h2>\n<p>\u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u062a\u063a\u0637\u064a\u0629 \u062e\u064a\u0627\u0631 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0636\u064a\u0641\u0627 \u0627\u0644\u0645\u0644\u062d\u060c \u0648\u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0647\u0645 \u0628\u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0644\u0639\u062f\u0629 \u0623\u064a\u0627\u0645. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062c\u0627\u0647\u0632\u0629 \u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u062a\u0643\u0648\u0646 \u0645\u062d\u062a\u062f\u0645\u0627 \u062d\u0631\u0641\u064a\u0627 \u0645\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u0646\u0634\u0623\u062a\u0647\u0627 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/p>\n<p>\u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638\u060c \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062e\u0644\u0644\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 (\u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u062e\u0644\u0644 \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u062e\u0644\u0644) \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0644\u060c \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0633\u0645\u062d \u0628\u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062e\u0636\u0631\u0648\u0627\u062a. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0627\u0644\u062e\u0644 \u064a\u0642\u062a\u0644 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0633\u064a\u0626\u0629. \u062f\u0644\u064a\u0644 \u0645\u062c\u0627\u0646\u064a \u0644\u0636\u0631\u0628 CANDIDAGet \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u062c\u0627\u0646\u0627\u060c \u062f\u0644\u064a\u0644 8 \u062c\u0632\u0621 \u0644\u0636\u0631\u0628 \u0627\u0644\u0645\u0628\u064a\u0636\u0627\u062a\u060c \u0648\u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 100\u060c000 \u0634\u062e\u0635 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a\u062b\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0648\u0635\u0641\u0627\u062a!<\/p>\n<p>\u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0647\u064a 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\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0648\u0646\u0633\u0645\u062d \u0644\u0647\u0627 \u0628\u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0641\u064a \u0645\u0643\u0627\u0646 \u062f\u0627\u0641\u0626 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645.<\/p>\n<h2>8. \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/olives-1296x728-feature.jpg?w=1155&amp;h=1528\" alt=\"\" \/><\/figure>\n<p>\u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3, \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0647\u064a \u0623\u064a\u0636\u0627 \u0627\u0644\u063a\u0630\u0627\u0621 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 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\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a\u0648\u0646. \u0643\u0645\u0627 \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0628\u0627\u062a\u0634\u064a\u0644\u064a\u060c \u0645\u0639 12 \u0632\u064a\u062a\u0648\u0646 \u064a\u0648\u0641\u0631 \u062d\u0648\u0627\u0644\u064a 20 \u0645\u0644\u064a\u0648\u0646 \u0644\u0627\u0643\u062a\u0648\u0628\u0627\u0633\u064a\u0644\u064a \u064a\u0648\u0645\u064a\u0627.<\/p>\n<p>\u064a\u0632\u0639\u0645 \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0623\u062d\u064a\u0627\u0621 \u0627\u0644\u0645\u062c\u0647\u0631\u064a\u0629 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0639\u0632\u0644 \u0628\u0639\u0636 \u0633\u0644\u0627\u0644\u0627\u062a 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\u0644\u0645\u062f\u0629 \u0639\u0634\u0631\u0629 \u0623\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0634\u0631\u0627\u0621 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0628\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0628\u0627\u0633\u064a\u0644\u0648\u0633 \u0641\u064a \u0628\u0639\u0636 \u0645\u062d\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a \u0648\u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<h2>9. \u0627\u0644\u062a\u0641\u0627\u062d \u0633\u0627\u064a\u062f\u0631 \u0627\u0644\u062e\u0644<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/59dce9407d246b1f008b4711?width=1100&amp;format=jpeg&amp;auto=webp\" alt=\"\" \/><\/figure>\n<p>\u0643\u0645\u0627 \u064a\u0648\u062d\u064a \u0627\u0644\u0627\u0633\u0645\u060c \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d (ACV) \u0647\u0648 \u0633\u0627\u0626\u0644 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0648\u0627\u0644\u062e\u0644 \u0648\u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629. \u0648\u062a\u0639\u0631\u0641 \u0647\u0630\u0647 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0628\u0627\u0633\u0645 &#8220;\u0627\u0644\u0623\u0645&#8221;\u060c \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0645\u064a\u0646\u0627\u0621 \u0627\u0644\u062e\u064a\u0631 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u062a\u064a \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. &#8220;\u0627\u0644\u0623\u0645&#8221; \u062a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647\u0627 \u062d\u0632\u0645\u0629 \u063a\u0627\u0626\u0645\u0629\u060c cobwebby \u0627\u0644\u062a\u064a \u062a\u062c\u0644\u0633 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0627 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0632\u062c\u0627\u062c\u0629.<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0644\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u062d\u0648\u0644 ACV \u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u0628\u062d\u062b \u0641\u064a\u0647\u0627\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0642\u0635\u0635\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0645\u0641\u064a\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<p>\u064a\u0646\u0635\u062d \u0628\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u062e\u0627\u0645 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0633\u062a\u0631 \u0644\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0647 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0635\u062d\u064a\u0629. \u064a\u062f\u0639\u064a \u0628\u0639\u0636 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0623\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 &#8220;\u062a\u062a\u0633\u0631\u0628&#8221; \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u0623\u0645.<\/p>\n<p>\u062d\u0627\u0648\u0644 \u0625\u0636\u0627\u0641\u0629 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0623\u0648 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0631\u0627\u0626\u0639\u0629 \u0641\u064a \u0645\u0634\u0631\u0648\u0628 \u0633\u0627\u062e\u0646. \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629\u060c 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size-large\"><img decoding=\"async\" src=\"https:\/\/www.chopstickchronicles.com\/wp-content\/uploads\/2018\/01\/Miso-Paste-12-e1576095927469.jpg\" alt=\"\" \/><\/figure>\n<p>\u0622\u062e\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0641\u064a \u0645\u064a\u0633\u0648. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u063a\u0631\u0628\u064a \u0645\u064a\u0633\u0648 \u0643\u0645\u0627 \u0627\u0644\u062d\u0633\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0631\u0627\u0641\u0642 \u0627\u0644\u0633\u0648\u0634\u064a\u060c \u0644\u0643\u0646\u0647 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0628\u0644.<\/p>\n<p>\u064a\u062a\u0645 \u0639\u062c\u064a\u0646\u0629 \u0645\u064a\u0633\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 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