{"id":6298,"date":"2024-06-28T00:00:57","date_gmt":"2024-06-28T00:00:57","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6298"},"modified":"2024-06-28T16:36:19","modified_gmt":"2024-06-28T16:36:19","slug":"8-impressive-benefits-of-honey-and-lemon","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/8-impressive-benefits-of-honey-and-lemon\/","title":{"rendered":"8 \u0641\u0648\u0627\u0626\u062f \u0631\u0627\u0626\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646"},"content":{"rendered":"<\/p>\n<p>\u0627\u0644\u0639\u0633\u0644\u060c \u0648\u0647\u0648 \u0633\u0627\u0626\u0644 \u0630\u0647\u0628\u064a \u0633\u0645\u064a\u0643 \u064a\u0646\u062a\u062c\u060c \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629\u060c \u0645\u0646 \u0646\u062d\u0644 \u0627\u0644\u0639\u0633\u0644\u060c \u0645\u0634\u062a\u0642 \u0645\u0646 \u0631\u062d\u064a\u0642 \u0627\u0644\u0632\u0647\u0648\u0631. \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0647\u064a \u0635\u063a\u064a\u0631\u0629\u060c \u0627\u0644\u0623\u0635\u0641\u0631\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0625\u0647\u0644\u064a\u0644\u062c\u064a\u0629 \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629 \u0644\u0637\u0639\u0645\u0647\u0627 \u062a\u0627\u0631\u062a \u0641\u0631\u064a\u062f \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0648\u0643\u064a\u0644 \u062a\u0648\u0627\u0628\u0644 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0642\u0628\u0644\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629.<\/p>\n<p>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u0639\u0633\u0644\u060c \u0625\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062d\u0628\u064a\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0644\u0623\u0646 \u0647\u0630\u0647\u00a0<a href=\"http:\/\/www.academicjournals.org\/journal\/AJMR\/article-abstract\/BF1966822759\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u0627\u062f\u0629<\/a>\u00a0\u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0627\u0644\u0646\u0642\u064a\u0629 \u0623\u064a\u0636\u0627 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0625\u0639\u062c\u0627\u0628 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646 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\u0633\u0648\u0628\u0631\u0641\u0648\u0648\u062f, \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0634\u064a\u0631\u0648\u0646 \u0625\u0644\u0649 \u0645\u0627\u0621 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0639\u0633\u0644, \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0623\u062e\u0631\u0649 \u2013 \u0645\u0639 \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u2013 \u0623\u064a\u0636\u0627 \u0622\u062b\u0627\u0631 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0625\u0639\u062c\u0627\u0628. \u0627\u0646\u0647\u0627 \u0628\u0633\u064a\u0637\u0629 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u0644\u062c\u0639\u0644 \u0634\u0631\u0628 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0639\u0633\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0633\u0647\u0644\u0629 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629!<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.organicfacts.net\/wp-content\/uploads\/honeylemonwater.jpg?ezimgfmt=rs:180x134\/rscb20\/ng:webp\/ngcb20\" alt=\"Lemon water and straws in a jar and two lemons near it\" \/><\/figure>\n<h2>\u0648\u0635\u0641\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0634\u0631\u0627\u0628<\/h2>\n<h3>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h3>\n<ul>\n<li>2 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646<\/li>\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u062e\u0627\u0645\u060c \u0639\u0636\u0648\u064a\u060c \u0639\u0633\u0644 \u063a\u064a\u0631 \u0645\u062f\u0641\u0623<\/li>\n<li>8 \u0623\u0648\u0642\u064a\u0629 \u0627\u0644\u0645\u0627\u0621<\/li>\n<\/ul>\n<h3>\u062a\u0639\u0644\u064a\u0645\u0627\u062a<\/h3>\n<ul>\n<li>\u0644\u062c\u0639\u0644 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0639\u0633\u0644 \u0645\u0646\u0639\u0634\u060c \u064a\u063a\u0644\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0646\u062a\u0631\u0643\u0647 \u064a\u0628\u0631\u062f \u0642\u0644\u064a\u0644\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0627\u0631\u062f\u0627\u060c \u0644\u0627 \u062a\u063a\u0644\u064a \u0627\u0644\u0645\u0627\u0621. \u0623\u0645\u0627 \u0648\u0642\u062f \u0642\u0644\u062a \u0630\u0644\u0643\u060c \u0648\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0645\u0639 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0627\u0632\u062f\u062d\u0627\u0645.<\/li>\n<li>\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li><span>\u064a\u064f\u062d\u0631\u0651\u0643 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0639\u0636\u0648\u064a \u0627\u0644\u062e\u0627\u0645. \u0627\u0644\u0622\u0646\u060c \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0645\u0634\u0631\u0648\u0628!<\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.organicfacts.net\/wp-content\/uploads\/honeyforsorethroat.jpg?ezimgfmt=rs:596x447\/rscb20\/ng:webp\/ngcb20\" srcset=\"https:\/\/www.organicfacts.net\/wp-content\/uploads\/honeyforsorethroat.jpg?ezimgfmt=ng:webp\/ngcb20 700w,https:\/\/www.organicfacts.net\/wp-content\/uploads\/honeyforsorethroat-320x240.jpg?ezimgfmt=ng:webp\/ngcb20 320w,https:\/\/www.organicfacts.net\/wp-content\/uploads\/honeyforsorethroat-160x120.jpg?ezimgfmt=ng:webp\/ngcb20 160w\" alt=\"A beautiful orange tea in a cup\" width=\"700\" height=\"525\" \/><\/li>\n<\/ul>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u062c\u0639\u0644 \u0642\u0646\u0627\u0639 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u061f<\/h2>\n<p>\u0633\u0648\u0641 \u062a\u0643\u0648\u0646 \u0635\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0645\u0646 \u0642\u0646\u0627\u0639 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646. \u0628\u0639\u062f \u062a\u0637\u0628\u064a\u0642\u0647\u060c \u0633\u064a\u062a\u0645 \u062a\u0631\u0643 \u0628\u0634\u0631\u062a\u0643 \u0646\u0638\u064a\u0641\u0629\u060c \u0631\u0637\u0628\u0629\u060c \u0648\u0645\u062a\u0648\u0647\u062c\u0629 \u0645\u0639 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629! \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u062c\u0639\u0644 \u0642\u0646\u0627\u0639 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643!<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.organicfacts.net\/wp-content\/uploads\/honeyfacemask-1.jpg?ezimgfmt=rs:180x134\/rscb20\/ng:webp\/ngcb20\" alt=\"A woman applying honey to her skin\" \/><\/figure>\n<h2>DIY \u0648\u0635\u0641\u0629 \u0644\u062c\u0639\u0644 \u0628\u0646\u0641\u0633\u0643 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0642\u0646\u0627\u0639 \u0627\u0644\u0648\u062c\u0647<\/h2>\n<h3>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h3>\n<ul>\n<li>1\/2 \u0644\u064a\u0645\u0648\u0646 (\u0623\u0648)<\/li>\n<li>5 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/li>\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0639\u0633\u0644 (\u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0639\u0636\u0648\u064a \u0627\u0644\u062e\u0627\u0645 \u0633\u064a\u0643\u0648\u0646 \u062f\u0627\u0626\u0645\u0627 \u0645\u062b\u0627\u0644\u064a\u0627)<\/li>\n<\/ul>\n<h3>\u062a\u0639\u0644\u064a\u0645\u0627\u062a<\/h3>\n<ul>\n<li>\u0644\u062c\u0639\u0644 \u0642\u0646\u0627\u0639 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u0636\u063a\u0637 1\/2 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0641\u064a \u0648\u0639\u0627\u0621. \u0625\u0636\u0627\u0641\u0629 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0648\u064a\u0642\u0644\u0628 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u062d\u062a\u0649 \u064a\u0634\u0628\u0647 \u0634\u0631\u0627\u0628 \u0627\u0644\u0633\u0639\u0627\u0644.<\/li>\n<li>\u0642\u0628\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0642\u0646\u0627\u0639\u060c \u0627\u063a\u0633\u0644 \u0648\u062c\u0647\u0643 \u062c\u064a\u062f\u0627. \u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u062a\u0642\u0634\u064a\u0631 \u0628\u0634\u0631\u062a\u0643 \u0642\u0628\u0644 \u0648\u0636\u0639 \u0627\u0644\u0642\u0646\u0627\u0639 \u0644\u0623\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0642\u0634\u0648\u0631.<\/li>\n<li>\u0627\u0633\u0645\u062d\u064a \u0644\u0644\u0642\u0646\u0627\u0639 \u0628\u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u062a\u062c\u0646\u0628\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0648 \u062a\u062d\u0631\u064a\u0643 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u062c\u0647.<\/li>\n<li><span>\u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621\u060c \u0634\u0637\u0641 \u062a\u0634\u063a\u064a\u0644\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0645\u0633\u0627\u0645. \u062c\u0641\u0641 \u0648\u062c\u0647\u0643 \u0628\u0645\u0646\u0634\u0641\u0629 \u0648\u0627\u062a\u0628\u0639 \u0647\u0630\u0627 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 DIY \u0643\u0644 \u0635\u0628\u0627\u062d \u0648\u0644\u064a\u0644\u0629. \u0644\u0627 \u062a\u0646\u0633\u0649 \u0623\u0646 \u062a\u0637\u0628\u064a\u0642 \u0645\u0631\u0637\u0628 \u062c\u064a\u062f \u0628\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0631\u0648\u062a\u064a\u0646. \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u0633\u0648\u0641 \u062a\u0648\u0627\u062c\u0647 \u064a\u0634\u0639\u0631 \u0644\u064a\u0646\u0629 \u0648\u0646\u0638\u064a\u0641\u0629 \u0648\u062a\u0643\u0648\u0646 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628. \u0644\u0630\u0644\u0643\u060c \u0633\u0639\u064a\u062f \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062c\u0644\u062f \u0644\u0643!<\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.organicfacts.net\/wp-content\/uploads\/honeylemon.jpg?ezimgfmt=rs:596x447\/rscb20\/ng:webp\/ngcb20\" srcset=\"https:\/\/www.organicfacts.net\/wp-content\/uploads\/honeylemon.jpg?ezimgfmt=ng:webp\/ngcb20 700w,https:\/\/www.organicfacts.net\/wp-content\/uploads\/honeylemon-320x240.jpg?ezimgfmt=ng:webp\/ngcb20 320w,https:\/\/www.organicfacts.net\/wp-content\/uploads\/honeylemon-160x120.jpg?ezimgfmt=ng:webp\/ngcb20 160w\" alt=\"A jar of honey and a half-cut lemon with a leaf beside\" width=\"700\" height=\"525\" \/><\/li>\n<\/ul>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/h2>\n<p>\u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0641\u064a \u062a\u0631\u0643\u064a\u0628\u0629\u060c \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645\u060c \u0648\u062a\u062d\u0641\u064a\u0632\u060c \u0627\u0644\u0634\u0647\u064a\u0629 \u0642\u0645\u0639\u060c \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062a\u0636\u0645\u064a\u0646\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u060c\u00a0<a href=\"https:\/\/www.organicfacts.net\/home-remedies\/11-ways-boost-metabolism.html\">\u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a>-\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u062d\u0641\u0632\u0629.<\/p>\n<h3>\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/h3>\n<p>\u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0634\u0639\u0628\u064a \u060c \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0645\u0627\u0621 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u063a\u0631\u064a\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u00a0<a href=\"https:\/\/jamanetwork.com\/journals\/jamapediatrics\/article-abstract\/517647\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062e\u0637\u0631\u0629.<\/a>\u00a0\u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0645\u0627\u0621 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0639\u0633\u0644 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u0648\u0643\u0645\u0627 \u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644\u060c \u0648\u0647\u0630\u0627 \u0637\u0647\u0648 \u064a\u0645\u0643\u0646 \u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0646\u0634\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0630\u0627 \u0637\u0647\u0648 \u0635\u062d\u064a\u0629 \u064a\u0636\u0639 \u0647\u0630\u0647 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