{"id":6285,"date":"2024-07-16T00:00:15","date_gmt":"2024-07-16T00:00:15","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6285"},"modified":"2024-07-16T17:30:02","modified_gmt":"2024-07-16T17:30:02","slug":"what-your-resting-heart-rate-says-about-you","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-your-resting-heart-rate-says-about-you\/","title":{"rendered":"\u0645\u0627 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u064a\u0633\u062a\u0631\u064a\u062d \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u0642\u0648\u0644 \u0639\u0646\u0643"},"content":{"rendered":"<\/p>\n

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\n

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“\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u064a\u0633\u062a\u0631\u064a\u062d \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u062c\u064a\u062f\u0629 \u062c\u062f\u0627 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0647\u0648 \u0623\u0641\u0636\u0644”\u060c \u0648\u064a\u0642\u0648\u0644 \u0628\u0627\u0631\u064a \u0641\u0631\u0627\u0646\u0643\u0644\u064a\u0646\u060c \u062f\u0643\u062a\u0648\u0631\u0627\u0647\u060c \u0645\u062f\u064a\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u0628\u0648\u0645\u0648\u0646\u062a \u0627\u0644\u0635\u062d\u0629.<\/p>\n

\u0641\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 “\u0637\u0628\u064a\u0639\u064a” \u0645\u062f\u0649 \u0644\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u064a\u0633\u062a\u0631\u064a\u062d\u061f<\/p>\n

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\u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0634\u0627\u0645\u0644 Scripps \u0627\u0644\u0628\u062d\u0648\u062b \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a\u00a0PLOS<\/em>, \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0645\u0627 \u064a\u0639\u062a\u0628\u0631 “\u0637\u0628\u064a\u0639\u064a\u0627” \u0644\u0634\u062e\u0635 \u0648\u0627\u062d\u062f \u0642\u062f \u064a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0622\u062e\u0631. \u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u062a\u0648\u0633\u0637 \u0645\u0639\u062f\u0644\u0627\u062a \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u064a\u0633\u062a\u0631\u064a\u062d \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0644\u062a\u0643\u0648\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0625\u0644\u0649 40 \u0648\u0639\u0627\u0644\u064a\u0629 \u0645\u062b\u0644 110 \u0646\u0628\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629. \u0623\u062e\u0630 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0631\u062a\u062f\u0627\u0624\u0647\u0627 \u0627\u0644\u062a\u064a \u064a\u0631\u062a\u062f\u064a\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 92,000 \u0634\u062e\u0635 \u0639\u0644\u0649 \u0645\u062f\u0649 320 \u064a\u0648\u0645\u064b\u0627.<\/p>\n

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\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0642\u064a\u0648\u062f \u0627\u0644\u0645\u0641\u0631\u0648\u0636\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u062d\u062b \u0647\u0648 \u0623\u0646\u0647 \u062a\u062a\u0628\u0639 \u0641\u0642\u0637 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 “\u0627\u0644\u0637\u0628\u064a\u0639\u064a” \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u060c \u062f\u0648\u0646 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0641\u0639\u0644\u064a\u0629. \u0644\u064a\u0633 \u0644\u062f\u064a\u0646\u0627 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f\u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646 “\u0637\u0628\u064a\u0639\u064a” \u064a\u0639\u0646\u064a \u0623\u064a\u0636\u0627 \u0635\u062d\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0643\u064a\u0631.<\/p>\n

\u0645\u062a\u0649 \u0648\u0643\u064a\u0641 \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0633\u062a\u0631\u064a\u062d<\/strong><\/h1>\n
\"\"<\/figure>\n

\u0647\u0646\u0627\u0643 \u0623\u0634\u064a\u0627\u0621 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u0625\u0628\u0637\u0627\u0621 \u0625\u0644\u0649 \u0645\u0639\u062f\u0644 \u0635\u062d\u064a. \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. “\u062d\u062a\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0636 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u064a\u0633\u062a\u0631\u064a\u062d \u0641\u064a 10-12 \u0646\u0628\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629”\u060c \u064a\u0642\u0648\u0644 \u0641\u0631\u0627\u0646\u0643\u0644\u064a\u0646.<\/p>\n

\n

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\"\"<\/figure>\n

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“\u0647\u0646\u0627\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u062e\u0637\u0631 \u0623\u0646 \u062a\u062a\u0628\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0644\u0642 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0627 \u0644\u0632\u0648\u0645 \u0644\u0647\u0627 \u0648\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631”\u060c \u0648\u0642\u0627\u0644 Isakadze.<\/p>\n

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\u0625\u0630\u0627 \u0643\u0627\u0646 \u0635\u062d\u064a\u062d\u0627 \u0623\u0646 “\u0627\u0644\u0644\u0647 \u0642\u062f \u0623\u0639\u0637\u0649 \u0643\u0644 \u0645\u0646\u0627 \u0641\u0642\u0637 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628”\u060c \u0643\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0627\u0644\u0631\u0627\u062d\u0644 \u0644\u064a\u0641\u064a\u0646 \u0645\u0648\u0644\u0639\u0627\u00a0<\/mark>\u0642\u0627\u0626\u0644\u0627<\/a><\/mark>\u060c \u062b\u0645 \u0623\u0628\u0637\u0623 \u0644\u0639\u0628\u0646\u0627 \u0628\u0647\u0627 \u060c \u0648\u0646\u062d\u0646 \u0642\u062f \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0639\u064a\u0634.<\/mark><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

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[…]<\/p>\n","protected":false},"author":2,"featured_media":6286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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