{"id":6279,"date":"2026-02-19T17:41:37","date_gmt":"2026-02-19T17:41:37","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6279"},"modified":"2026-02-19T17:41:46","modified_gmt":"2026-02-19T17:41:46","slug":"what-should-my-resting-heart-rate-be-for-good-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-should-my-resting-heart-rate-be-for-good-health\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629\u061f"},"content":{"rendered":"<p><em>In general, a typical adult Resting Heart Rate (RHR) can range between 60-100 beats per minute (BPM).&nbsp; Having a RHR on the higher end of this range is associated with increased health risk.&nbsp;<\/em><\/p> <p>\u064a\u0645\u0643\u0646 \u062a\u0639\u0631\u064a\u0641 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 (RHR) \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0628\u0623\u0646\u0647 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u062f\u0642\u0627\u062a \u0642\u0644\u0628\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629.&nbsp; \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0643 \u0644\u064a\u0633 \u062b\u0627\u0628\u062a\u0627\u061b \u064a\u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0636\u0639 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0648\u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0639\u0648\u0627\u0645\u0644 \u0639\u062f\u064a\u062f\u0629.<\/p> <p>\u064a\u0631\u062a\u0641\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u064a\u0636\u0627.&nbsp; \u064a\u062a\u0628\u0627\u0637\u0623 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0627\u062f\u0626\u0627.&nbsp;<a href=\"https:\/\/www.caloriesecrets.net\/calories-burn-while-sleeping\/\"><strong>sleeping<\/strong><\/a>&nbsp;\u0648\u0639\u062f\u0645 \u062a\u062d\u0631\u064a\u0643 \u062c\u0633\u062f\u0643.<\/p> <p>\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a\u0629 \u0644\u062f\u064a\u0643 \u0647\u0648 \u0645\u062c\u0631\u062f \u0645\u0624\u0634\u0631 \u0648\u0627\u062d\u062f \u0644\u0644\u0635\u062d\u0629.&nbsp; \u064a\u062c\u0628 \u0623\u062e\u0630\u0647 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0645\u0639 \u0645\u0624\u0634\u0631\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u0644\u0635\u062d\u0629 \u0645\u062b\u0644: \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u062f\u0647\u0648\u0646 \u0627\u0644\u062f\u0645\u060c \u0648\u063a\u064a\u0631\u0647\u0627.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321310\/person-lowering-their-heart-rate-with-fingers-on-wrist-to-measure-pulse.jpg?w=1155&amp;h=1541\" alt=\"Resting Heart Rate\"\/><\/figure> <p>\u0627\u062a\u062e\u0627\u0630 \u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u062d \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p> <p>\u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.&nbsp; \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062d\u062a\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p> <p>\u0642\u062f \u064a\u0634\u064a\u0631 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a\u0629 \u0627\u0644\u0623\u0639\u0644\u0649 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629.<\/p> <p>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u062f\u064a\u0647\u0645 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628 \u0646\u0633\u0628\u064a\u0629 \u0623\u0642\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u062e\u0627\u0645\u0644\u064a\u0646.&nbsp; \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0637\u0631\u064a\u0642\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062e\u0641\u0636 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a\u0629.<\/p> <h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u0639\u0631\u0641 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u061f<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/experiencelife.com\/wp-content\/uploads\/2015\/01\/Heart-Rate-CHeck-1280x720.jpg\" alt=\"\"\/><\/figure> <p>\u064a\u0645\u0643\u0646\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u062d\u0635 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0643 \u0627\u0644\u0646\u0633\u0628\u064a\u0629 \u0628\u0646\u0641\u0633\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0623\u062e\u0630 \u0646\u0628\u0636\u0643 \u0645\u0646 \u0645\u0639\u0635\u0645\u0643 \u0623\u0648 \u0631\u0642\u0628\u062a\u0643.&nbsp; \u062a\u062a\u0628\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0643 \u0627\u0644\u0646\u0633\u0628\u064a\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u062d\u0643 \u0641\u0643\u0631\u0629 \u0623\u0641\u0636\u0644 \u0639\u0646 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0643 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629.<\/p> <p>\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0641\u062d\u0635 \u0646\u0628\u0636\u0643 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u064a\u0648\u0645\u064a\u0627 \u0644\u0623\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a \u064a\u062a\u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p> <p>\u0641\u062d\u0635\u0647\u0627 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u064a\u0648\u0645\u064a\u0627 \u0633\u064a\u0639\u0637\u064a\u0643 \u0641\u0643\u0631\u0629 \u0623\u0641\u0636\u0644 \u0639\u0646 \u0645\u062f\u0649 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a\u0629 \u0644\u062f\u064a\u0643.<\/p> <p>\u064a\u0646\u0635\u062d \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0628\u0641\u062d\u0635 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0646\u0647\u0636 \u0645\u0646 \u0627\u0644\u0633\u0631\u064a\u0631 \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p> <h2 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0641\u062d\u0635 \u0646\u0628\u0636\u0643<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5eb9c8155f726e305642adb7?width=1100&amp;format=jpeg&amp;auto=webp\" alt=\"\"\/><\/figure> <p>\u064a\u0645\u0643\u0646\u0643 \u0641\u062d\u0635 \u0646\u0628\u0636\u0643 \u0639\u0646\u062f \u0631\u0642\u0628\u062a\u0643 \u0623\u0648 \u0645\u0639\u0635\u0645\u0643.&nbsp; \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u064a\u0643\u0648\u0646 \u0641\u062d\u0635 \u0646\u0628\u0636\u0643 \u0623\u0633\u0647\u0644 \u0639\u0646\u062f \u0645\u0639\u0635\u0645\u0643.<\/p> <ul class=\"wp-block-list\"><li>Simply take your index and middle finger just under the fat pad of your thumb area.<\/li><li>Gently move your fingers around until you feel the throb of your heart beat.<\/li><li>Count your pulse for 15 seconds then multiply that number by 4.<\/li><\/ul> <p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0623\u062e\u0630 \u0646\u0628\u0636\u0643 \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629 \u0648\u0636\u0631\u0628\u0647\u0627 \u0641\u064a 2 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.&nbsp; \u0623\u064a \u0637\u0631\u064a\u0642\u0629 \u0633\u062a\u0639\u0637\u064a\u0643 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a\u0629 \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u0646\u0628\u0636\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/p> <h2 class=\"wp-block-heading\">\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0635\u062d\u0629<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.cora.health\/guide\/content\/images\/2018\/12\/resting-heart-rate.jpg\" alt=\"\"\/><\/figure> <p><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0647\u062a\u0645 \u0628\u0645\u0633\u062a\u0648\u0649 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a\u0629 \u0644\u062f\u064a\u0643\u061f&nbsp;<\/strong><\/p> <p>\u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.&nbsp; \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0645 2013 (<a href=\"http:\/\/heart.bmj.com\/content\/99\/12\/882\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>1<\/strong><\/a>) \u062c\u0645\u0639 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0646 2,798 \u0630\u0643\u0631\u0627 \u0628\u0627\u0644\u063a\u0627 \u0644\u0645\u062f\u0629 16 \u0639\u0627\u0645\u0627.<\/p> <p>\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p> <p>\u0648\u0641\u0642\u0627 \u0644&nbsp;<em>Harvard Health<\/em>&nbsp;(<a href=\"https:\/\/www.health.harvard.edu\/heart-health\/what-your-heart-rate-is-telling-you\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>2<\/strong><\/a>)\u060c \u062e\u0644\u0635\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2010 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 129,000 \u0627\u0645\u0631\u0623\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a\u0629 \u0642\u062f \u064a\u0648\u0641\u0631 \u0628\u0639\u0636 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/p> <p><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u061f&nbsp;<\/strong><\/p> <p>\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u064a\u0639\u0646\u064a \u0623\u0646 \u0642\u0644\u0628\u0643 \u064a\u0639\u0645\u0644 \u0628\u062c\u0647\u062f \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0644\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u062f\u0645 \u0639\u0628\u0631 \u062c\u0633\u0645\u0643.&nbsp; \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0642\u062f \u064a\u0636\u0639 \u0647\u0630\u0627 \u0636\u063a\u0637\u0627 \u0625\u0636\u0627\u0641\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/p> <h2 class=\"wp-block-heading\">\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.verywellfit.com\/thmb\/GbsfTDYEzbfhQyFBsQFvq_4czOw=\/2120x1414\/filters:fill(FFDB5D,1)\/resting-heart-rate-martin-dm-eplus-GettyImages-895081880-5b60b578c9e77c002517b367.jpg\" alt=\"\"\/><\/figure> <p>\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646\u0647\u0627: \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3396114\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>3<\/strong><\/a>).<\/p> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629.<\/p> <p>\u064a\u0631\u062a\u0641\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0645\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0623\u0646 \u0647\u0646\u0627\u0643 \u0637\u0644\u0628\u0627 \u0623\u0639\u0644\u0649 \u0639\u0644\u0649 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.&nbsp; \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a\u0629.<\/p> <p>\u0645\u0639 \u062a\u0643\u064a\u0641 \u062c\u0633\u0645\u0643 \u0645\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0646\u0645\u0648 \u0627\u0644\u0642\u0644\u0628 \u0623\u0642\u0648\u0649\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629.&nbsp; \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a\u0629.&nbsp; \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628 \u0645\u0646\u062e\u0641\u0636 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0645\u0646 60 \u0646\u0628\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/p> <h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u061f<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5eb9bc671441922b0d2bfdf4?width=1100&amp;format=jpeg&amp;auto=webp\" alt=\"\"\/><\/figure> <p>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628 \u0645\u0646\u062e\u0641\u0636 \u0623\u0648 \u0645\u0631\u062a\u0641\u0639\u061f&nbsp; \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0628\u064a\u0646 60-100 \u0646\u0628\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 (BPM).<\/p> <p>\u0648\u062c\u0648\u062f \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628 \u0641\u064a \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0637\u0627\u0642 \u0645\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p> <p>\u062b\u0628\u062a \u0623\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a\u0629 \u0628\u064a\u0646 80 \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0645\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629.<\/p> <p>\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0628\u064a\u0646 60-80 \u0646\u0628\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u064a\u0631\u062a\u0628\u0637 \u0639\u0627\u062f\u0629 \u0628\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u0631\u062f\u064a\u0629 \u0641\u064a \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0644\u064a\u0647 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a\u0629 \u0644\u062f\u064a\u0643.<\/p> <p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 60 \u0646\u0628\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0641\u0642\u062f \u064a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0623\u064a\u0636\u0627 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062f\u0648\u0627\u0631 \u0623\u0648 \u0627\u0644\u062a\u0639\u0628.&nbsp; \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/p> <p>\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u062e\u062a\u0644\u0627\u0641\u0627 \u0641\u0631\u062f\u064a\u0627 \u0641\u064a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.&nbsp; \u0627\u0644\u0646\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629 \u0644\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a \u0647\u064a \u0639\u0627\u0645\u0629.&nbsp; \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u062f\u064a\u0647\u0645 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628 \u0623\u0639\u0644\u0649 \u0623\u0648 \u0623\u0642\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p> <p>\u0644\u0630\u0627\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0645\u0643\u0627\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u062a\u062d\u062f\u062b \u0645\u0639 \u0641\u0631\u064a\u0642 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p> <p><\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hhp-blog.s3.amazonaws.com\/2011\/12\/pulse-heart-rate-monitor-BP-pilcas-iStock-153715783.jpg\" alt=\"\"\/><\/figure> <p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0647\u0646\u0627\u0643 \u0639\u0627\u0645\u0644 \u0622\u062e\u0631 \u0644\u0645\u0633\u062a\u0648\u0649 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a\u0629 \u0648\u0647\u0648 \u0627\u0644\u062a\u0648\u062a\u0631.&nbsp; \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062c\u0633\u0645 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a (<a href=\"https:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/StressManagement\/HowDoesStressAffectYou\/Stress-and-Heart-Health_UCM_437370_Article.jsp\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>4<\/strong><\/a>).<\/p> <p>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0639\u0644 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u0628\u062f\u0623 \u0628\u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631.&nbsp; \u0623\u062d\u062f \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0625\u0641\u0631\u0627\u0632 \u0647\u0630\u0647 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0647\u0648 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p> <p>\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0641\u064a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0633\u0644\u0628\u064a\u0629 \u0623\u062e\u0631\u0649.<\/p> <p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a\u0629 \u0644\u062f\u064a\u0643 \u0645\u0631\u062a\u0641\u0639\u0627 \u0648\u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0627\u0645\u0644 \u0645\u0633\u0627\u0647\u0645\u060c \u0627\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u0642 \u0644\u062f\u0645\u062c \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u060c \u0648\u0623\u0646\u0634\u0637\u0629 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0635\u062d\u0629<\/h2> <p>\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a \u0644\u062f\u064a\u0643 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u0629.&nbsp; \u0627\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629.<\/p> <p>\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062e\u0641\u0636 \u0646\u0637\u0627\u0642 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a\u0629 \u0647\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p> <p>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644\u0627\u062a \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0633\u0628\u064a\u0629 (RHR).&nbsp; \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/p> <p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629: \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0639\u0648\u0627\u0645\u0644 \u0648\u0631\u0627\u062b\u064a\u0629 \u0623\u062e\u0631\u0649.<\/p> ","protected":false},"excerpt":{"rendered":"<p>In general, a typical adult Resting Heart Rate (RHR) can range between 60-100 beats per minute (BPM).&nbsp; Having a RHR [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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