{"id":6276,"date":"2024-05-02T00:00:46","date_gmt":"2024-05-02T00:00:46","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6276"},"modified":"2024-05-02T16:37:54","modified_gmt":"2024-05-02T16:37:54","slug":"7-foods-to-boost-your-workout","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/7-foods-to-boost-your-workout\/","title":{"rendered":"7 \u0623\u0637\u0639\u0645\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u0631\u064a\u0646"},"content":{"rendered":"<\/p>\n

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\u0639\u0635\u064a\u0631 \u0627\u0644\u0643\u0631\u0632 \u062a\u0648\u0631\u062a\u0629<\/h2>\n

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\"foods<\/figure>\n

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\u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631<\/h2>\n

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\u0644\u0645 \u062a\u0638\u0647\u0631 \u062c\u0645\u064a\u0639 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u0627\u0626\u062f\u0629 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0648\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u060c \u0644\u0630\u0644\u0643 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b.<\/p>\n

\u064a\u0628\u062f\u0648 \u0623\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0623\u0642\u0635\u0631 \u0648\u0634\u062f\u0629 \u0639\u0627\u0644\u064a\u0629.<\/p>\n

\u0637\u0639\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0641\u0627\u062a\u062d \u0644\u0644\u0634\u0647\u064a\u0629\u060c \u062d\u062a\u0649 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0630\u0644\u0643 \u0645\u062d\u0627\u0648\u0644\u0629 \u062e\u0644\u0637\u0647 \u0641\u064a \u0639\u0635\u064a\u0631 \u0623\u0648\u0644\u0627.<\/p>\n

\u0628\u0630\u0648\u0631 \u0634\u064a\u0627<\/h2>\n
\n
\"health-benefits-chia-seeds\"<\/figure>\n<\/div>\n

\u0643\u0627\u0646\u062a\u00a0\u0628\u0630\u0648\u0631 \u0634\u064a\u0627<\/a>\u00a0<\/strong>\u0639\u0646\u0635\u0631\u0627 \u0623\u0633\u0627\u0633\u064a\u0627 \u0641\u064a \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0627\u0644\u0645\u0627\u064a\u0627 \u0648\u0627\u0644\u0627\u0632\u062a\u064a\u0643 \u0648\u0644\u0633\u0628\u0628 \u0648\u062c\u064a\u0647.<\/p>\n

\u0628\u0630\u0648\u0631 \u0634\u064a\u0627 \u0647\u064a \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/p>\n

\u0641\u064a \u062d\u064a\u0646 \u0644\u0627 \u062a\u0648\u062c\u062f \u0628\u062d\u0648\u062b \u0643\u0628\u064a\u0631\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0628\u0630\u0648\u0631 \u0634\u064a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0623\u064a \u0641\u0627\u0626\u062f\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0623\u062f\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629, \u0641\u0647\u064a \u0645\u0635\u062f\u0631 \u0645\u062f\u0645\u062c \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062d\u062a\u0627\u062c \u062e\u0635\u0648\u0635\u0627 \u0623\u0648\u0645\u064a\u063a\u0627 3. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0642\u0644\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n

\u0643\u0644\u0645\u0629 \u062a\u062d\u0630\u064a\u0631 \u0645\u0639 \u0628\u0630\u0648\u0631 \u062a\u0634\u0627\u064a: \u0641\u0647\u064a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0642 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0636\u064a\u0642 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0623\u0646\u0647\u0627 \u062a\u0645\u062a\u0635 \u0627\u0644\u0645\u0627\u0621\u060c \u0644\u0630\u0644\u0643 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0645\u0639 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0626\u0644.<\/p>\n

\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0628\u0630\u0648\u0631 \u0634\u064a\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0647\u0648 \u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0627\u062b\u0646\u064a\u0646 \u0625\u0644\u0649 \u0632\u062c\u0627\u062c\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0648\u0631\u0634\u0641\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n

\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0631\u0634 \u0628\u0630\u0648\u0631 \u0634\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0641\u0642\u0637 \u062a\u0624\u0643\u0644 \u0639\u0627\u062f\u064a.<\/p>\n

\u0627\u0644\u062a\u0648\u062a<\/h2>\n
\"\"<\/figure>\n

\u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0648\u062a \u0647\u064a \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u062f\u0627\u0621.\u00a0\u0627\u0644\u062a\u0648\u062a<\/strong>\u00a0\u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u062e\u0627\u0635\u0629 \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c).<\/p>\n

\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n

\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0645\u0646\u00a0\u062c\u0627\u0645\u0639\u0629 \u0628\u064a\u062a\u0633\u0628\u0631\u063a<\/em>\u00a0\u0623\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648 E \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n

\u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0644\u064a\u0633\u0648\u0627 \u0645\u062a\u0623\u0643\u062f\u064a\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648 E \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u0639\u0644\u0649 \u0645\u0646 C \u0648 E \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/p>\n

\u0627\u0644\u0645\u0648\u0632<\/h2>\n
\n
\"health<\/figure>\n<\/div>\n

\u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0645\u062a\u0648\u0627\u0636\u0639 \u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645 \u0648\u0645\u0635\u062f\u0631 \u0633\u0631\u064a\u0639 \u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n

\u0645\u0639 \u062d\u0648\u0627\u0644\u064a\u00a0100 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/a><\/strong>\u0641\u0642\u0637 \u0644\u0644\u0645\u0648\u0632 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u060c \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u063a\u0630\u064a\u0629 \u0642\u0628\u0644 \u060c \u0623\u062b\u0646\u0627\u0621 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n

\u0627\u0644\u0645\u0648\u0632 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0646\u062d\u0644 \u0628\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0642\u0644\u0635 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/p>\n

\u0648\u062c\u0648\u062f \u0643\u0627\u0641\u064a\u0629 \u0627\u0644\u0645\u0646\u062d\u0644 \u0628\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u0645\u0646\u0639 \u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n

\u064a\u0645\u0643\u0646 \u0625\u0642\u0631\u0627\u0646\u0647\u0627 \u0628\u0632\u0628\u062f\u0629 \u0627\u0644\u062c\u0648\u0632\u060c \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0639\u0635\u064a\u0631 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u062d\u0644\u0648\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0641\u064a \u0623\u064a \u0648\u0642\u062a.<\/p>\n

\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \/ \u0632\u0628\u062f\u0629 \u0627\u0644\u062c\u0648\u0632<\/h2>\n
\"\"<\/figure>\n

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\n","protected":false},"excerpt":{"rendered":"

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