{"id":6243,"date":"2022-11-16T18:46:37","date_gmt":"2022-11-16T18:46:37","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6243"},"modified":"2022-11-16T18:46:37","modified_gmt":"2022-11-16T18:46:37","slug":"the-best-supplements-and-natural-remedies-for-anxiety","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/the-best-supplements-and-natural-remedies-for-anxiety\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0642\u0644\u0642"},"content":{"rendered":"<\/p>\n

\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0635\u064a\u0628\u0629 \u062c\u0645\u064a\u0639 \u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u064a\u0633\u062a \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0645\u0634\u063a\u0648\u0644 \u0648\u0643\u0646\u062a \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0644\u0627\u062d\u0642 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642. \u0648\u0644\u0643\u0646 \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0641\u064a \u062c\u0639\u0644\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0623\u0642\u0644\u061f \u0648\u062d\u062f\u0647\u0627\u060c \u0644\u0627\u060c \u0644\u0643\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0641\u0627\u0639\u0627\u062a \u062c\u0633\u062f\u064a\u0627 \u0644\u0636\u0645\u0627\u0646 \u0623\u0646\u0646\u0627 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627 \u0639\u0642\u0644\u064a\u0627 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0622\u062b\u0627\u0631\u0647.<\/p>\n

“\u0627\u0644\u0642\u0644\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u062f\u0645 \u0646\u0641\u0633\u0647 \u0641\u064a \u0646\u0648\u0627\u062d \u0643\u062b\u064a\u0631\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0631\u0636 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0625\u0644\u0649 \u0646\u0648\u0628\u0629 \u0630\u0639\u0631 \u0643\u0627\u0645\u0644\u0629”\u060c \u064a\u0642\u0648\u0644 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629. “\u0644\u0642\u062f \u0623\u0635\u0628\u062d\u062a \u0634\u0627\u0626\u0639\u0629 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0645\u062a\u0632\u0627\u064a\u062f. \u0623\u0648\u0644\u0627\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0642\u0644\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0643\u062b\u064a\u0631\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0639\u0644\u0627\u062c\u0647 \u0633\u064a\u062e\u062a\u0644\u0641 \u0641\u064a \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0646\u0647\u062c \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0625\u0644\u0649 \u0622\u062e\u0631. \u0642\u062f \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0627\u0644\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a. \u0648\u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642 \u062a\u062a\u0645 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0648\u062c\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0639 \u062e\u0637\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629\u060c \u0648\u0623\u0641\u0636\u0644 \u062a\u0635\u0645\u064a\u0645 \u0645\u0646 \u0642\u0628\u0644 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629”.<\/p>\n

\u0644\u0627 \u064a\u0648\u062c\u062f \u0634\u064a\u0621 \u0627\u0633\u0645\u0647 \u0645\u0642\u0627\u0633 \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639 \u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u0627 \u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 \u0633\u0628\u0628 \u0642\u0644\u0642\u0643. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0645\u0646 \u0632\u0648\u064a \u0648\u0645\u0646 \u0634\u0627\u0628\u064a\u0631 \u062f\u0627\u064a\u0627\u060c \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u0648\u0627\u0644\u0645\u0624\u0633\u0633 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 \u0641\u064a\u0643\u062a\u0648\u0631\u064a\u0627 \u0647\u064a\u0644\u062b.<\/p>\n

1. \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0644\u0642<\/strong><\/h2>\n

\u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0646\u0627 \u062c\u0645\u064a\u0639\u0627 \u0646\u0634\u0639\u0631 \u0628\u0622\u062b\u0627\u0631 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u062d\u0627\u0644\u064a \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0642\u0647\u0648\u062a\u0643 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u0632\u0648\u064a.<\/p>\n

“\u0641\u0646\u062c\u0627\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0636\u0631\u0631 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u0643\u0646\u062a \u0642\u062f \u062a\u0639\u062a\u0642\u062f\u060c \u0648\u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0639\u0631\u0636\u0629 \u0644\u0644\u0642\u0644\u0642. \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0647\u064a \u0639\u0634\u0628\u0629 \u062a\u063a\u0630\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0625\u0639\u0637\u0627\u0626\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 (\u0648\u0644\u064a\u0633 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0633\u0644\u0643\u064a\u0629 \u062a\u062d\u0635\u0644 \u0628\u0639\u062f \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a). \u0648\u0633\u0644\u0637 \u0627\u0644\u0641\u0631\u064a\u0642 \u0641\u064a \u0628\u0648\u0643\u0627 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 219 \u0634\u062e\u0635\u0627 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u0648\u0648\u062c\u062f\u0648\u0627 \u0623\u0646 17.5 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u064866.9 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u0644\u062f\u064a\u0647\u0645 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648 42 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0631\u0623\u0648\u0627 \u062a\u062d\u0633\u0646\u0627 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629”.<\/p>\n

\"pukka-4.jpg\"<\/figure>\n

2.\u00a0<\/strong>\u0645\u0644\u062d\u0642 \u0645\u0627\u063a\u0646\u0648\u0644\u064a\u0627 \u0631\u0647\u0648\u062f\u064a\u0648\u0644\u0627 \u0644\u0644\u0642\u0644\u0642<\/h2>\n

“\u0645\u0627\u063a\u0646\u0648\u0644\u064a\u0627 \u0631\u0647\u0648\u062f\u064a\u0648\u0644\u0627 \u0645\u062c\u0645\u0639 \u0647\u0648 \u062a\u0643\u0645\u0644\u0629 \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631, \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0645\u0632\u0627\u062c \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645. \u0648\u0647\u0648 \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u062e\u0641\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u062f\u0626\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u062f\u0648\u0646 \u0627\u0644\u0646\u0639\u0627\u0633\u060c \u0648\u0631\u0641\u0639 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0641\u0627\u0647 \u0627\u0644\u0639\u0627\u0637\u0641\u064a”\u060c \u064a\u0642\u0648\u0644 \u0634\u0627\u0628\u064a\u0631.<\/p>\n

“\u0648\u0642\u062f \u062b\u0628\u062a \u0645\u0642\u062a\u0637\u0641\u0627\u062a \u0645\u0627\u063a\u0646\u0648\u0644\u064a\u0627 \u0644\u0644\u062d\u062f \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u062c\u0633\u062f\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628. \u0648\u0642\u062f \u062b\u0628\u062a \u0631\u0647\u0648\u062f\u064a\u0648\u0644\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0632\u0627\u062c \u0631\u0641\u0639 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0641\u064a \u062d\u064a\u0646 \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646, \u0627\u0644\u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0645\u0648\u062c\u0629 \u0623\u0644\u0641\u0627 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0627\u062d \u0627\u0644\u0639\u0642\u0644 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0630\u0644\u0643.”<\/p>\n

\"magnolia-rhodiola-complex.jpg\"<\/figure>\n

3. \u0633\u064a\u0628\u064a\u0631\u064a\u0627 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/strong><\/h2>\n

“\u0633\u064a\u0628\u064a\u0631\u064a\u0627 \u0627\u0644\u062c\u0646\u0633\u0646\u063a \u0647\u0648 \u0639\u0634\u0628 adaptogenic, \u062a\u0643\u0645\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u0643\u0645\u0627 \u0646\u0648\u0642\u0634 \u0623\u0639\u0644\u0627\u0647 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0622\u062b\u0627\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0639\u0627\u0645\u0644\u0627 \u0645\u0633\u0628\u0628\u0627 \u0634\u0627\u0626\u0639\u0627 \u0644\u0644\u0642\u0644\u0642 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u0633\u0627\u0633\u064a\u0627 \u0641\u064a \u0625\u062f\u0627\u0631\u062a\u0647”. “\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062e\u0644\u0637 \u0628\u064a\u0646 \u0627\u0644\u062c\u0646\u0633\u0646\u063a \u0633\u064a\u0628\u064a\u0631\u064a\u0627 \u0645\u0639 \u0627\u0644\u062c\u0646\u0633\u0646\u063a, \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0623\u0648 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \/ \u0627\u0644\u0643\u0648\u0631\u064a\u0629 \u0643\u0645\u0627 \u0627\u0646\u0647\u0645 \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0623\u063a\u0631\u0627\u0636 \u0645\u062e\u062a\u0644\u0641\u0629 \u062c\u062f\u0627. \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0633\u064a\u0628\u064a\u0631\u064a\u0627 \u0647\u0648 \u0631\u0641\u0639 \u0641\u064a \u062d\u064a\u0646 \u064a\u062c\u0631\u064a \u0623\u064a\u0636\u0627 \u062a\u0647\u062f\u0626\u0629; \u0641\u0625\u0646\u0647 \u064a\u062e\u0644\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0642\u0644\u0642”.<\/p>\n

\"herbs-hands-healing-energirevive-powder.jpg\"<\/figure>\n

4. L-\u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 \u0644\u062a\u0647\u062f\u0626\u062a\u0643<\/strong><\/h2>\n

“L-\u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 \u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u062a\u0648\u062c\u062f \u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0645\u0627\u062a\u0634\u0627. \u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646, \u0643\u0644\u0627 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062e\u0644\u0642 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629,” \u0648\u064a\u0648\u0636\u062d \u0632\u0648\u064a. “\u0643\u0645\u0627 \u062a\u0645 \u0631\u0628\u0637 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u0642. \u062d\u0627\u0648\u0644 \u0645\u0628\u0627\u062f\u0644\u0629 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a L-\u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646.<\/p>\n

\"clearspring-organic-matcha-green-tea-powder.jpg\"<\/figure>\n

5. \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0644\u0644\u0642\u0644\u0642<\/strong><\/h2>\n

“\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u062c\u0648\u062f\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0630\u0627\u062a \u0641\u0627\u0626\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642,” \u064a\u0642\u0648\u0644 \u0634\u0627\u0628\u064a\u0631. “\u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0623\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0644\u062f\u064a\u0646\u0627 \u0641\u064a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0648\u062c\u0648\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0647\u064a \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n

“\u0646\u062d\u0646 \u0646\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0628\u0623\u0646\u0647\u0627 \u0642\u064a\u0645\u0629 \u0644\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0645 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0647\u062f\u0626\u0629\u060c \u0648\u0631\u0641\u0639 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0645\u0646\u0639 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u062d\u062a\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0641\u0645.<\/p>\n

“\u0627\u0628\u062d\u062b \u0639\u0646 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0633\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0642\u0644 \u062a\u0642\u062f\u064a\u0631 L.acidiophilus \u0627\u0644\u0633\u0644\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0639 Bifodobacterium. \u0648\u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0624\u062e\u0630 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0642\u0628\u0644 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u062d\u064a\u062b \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0627 \u062a\u0647\u0627\u062c\u0645 \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0647\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 ND \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0636\u062e\u0645\u0629 \u0627\u0644\u062a\u064a \u0647\u064a \u0627\u0644\u0645\u063a\u0644\u0641\u0629 \u0644\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0624\u062e\u0630 \u0645\u0639 \u0627\u0644\u063a\u0630\u0627\u0621, \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u062a\u0632\u062f\u0647\u0631 \u0648\u0627\u0633\u062a\u0639\u0645\u0627\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0633\u0631\u0639\u0629.”
“\u0645\u064a\u062c\u0627 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 ND \u064a\u0648\u0641\u0631 \u062b\u0645\u0627\u0646\u064a \u0633\u0644\u0627\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0623\u062d\u0645\u0627\u0636, \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647, \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u062f\u0627\u0621 \u0639\u062f\u062f \u0644\u0627 \u064a\u062d\u0635\u0649 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632
\u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0645\u064a\u062c\u0627 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 ND \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0642\u0645\u062d \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

\"mega-probiotic-nd-.jpg\"<\/figure>\n

6. \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0644\u0642 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/h2>\n

“\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0646\u0642\u0627\u0630 \u0647\u0648 \u062c\u0648\u0647\u0631 \u0632\u0647\u0631\u0629 \u0645\u0632\u064a\u062c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0637\u0649 \u0644\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0644\u0644\u0631\u0636\u0639\u060c \u062a\u0645\u064a\u064a\u0639 \u0628\u0627\u0644\u0645\u0627\u0621\u060c” \u064a\u0646\u0635\u062d \u0634\u0627\u0628\u064a\u0631.
“\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0646\u0642\u0627\u0630 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062e\u0645\u0633\u0629 \u0628\u0627\u062e \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0623\u0635\u0644\u064a \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629.
\u0625\u0646\u0647 \u0644\u0637\u064a\u0641 \u0648\u0622\u0645\u0646 \u0648\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646 \u0642\u0628\u0644 \u062c\u0645\u064a\u0639 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0641\u0625\u0646\u0647 \u064a\u0644\u0627\u062d\u0638 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u0642\u0644 \u0645\u0646 12 \u0639\u0627\u0645\u0627.<\/p>\n

\"rescue-remedy-1.jpg\"<\/figure>\n

“\u0623\u0648\u062f \u0623\u064a\u0636\u0627 \u0623\u0646 \u0623\u0642\u062a\u0631\u062d \u0635\u0628\u063a\u0629 \u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0631\u064a\u062d. \u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0647\u0648 \u0639\u0634\u0628 \u0622\u0645\u0646 \u0648\u0641\u0639\u0627\u0644 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0623\u0635\u0644\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0648\u0642\u062f \u062b\u0628\u062a \u0633\u0631\u064a\u0631\u064a\u0627 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062c\u0633\u0645. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0633\u0631\u064a\u0631\u064a\u0627\u060c \u0648\u0642\u062f \u062b\u0628\u062a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0641\u0642\u0631\u0627\u0621. (\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u062d\u0627\u0644\u064a\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0641\u0642\u0637)”<\/p>\n

\u062c\u0631\u0639\u0629 \u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646:<\/strong><\/p>\n

\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0648\u0641\u0642\u0627 \u0644\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.
\u0623\u0642\u0644 \u0645\u0646 25 \u0631\u0637\u0644\u0627: 5-10 \u0642\u0637\u0631\u0627\u062a.
25-50 \u00a3 : 10-15 \u0642\u0637\u0631\u0627\u062a.
50-75 \u00a3 : 15-20 \u0642\u0637\u0631\u0627\u062a.
75-100 \u0631\u0637\u0644: 20-25 \u0642\u0637\u0631\u0627\u062a.
\u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0631\u0637\u0644: 25-30 \u0642\u0637\u0631\u0627\u062a<\/p>\n

7. \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0644\u0642<\/strong><\/h2>\n

“\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0637\u0644\u0648\u0628 \u0644\u062a\u0635\u0646\u064a\u0639 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0643\u0638\u0631\u064a\u0629 \u0648\u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a”\u060c \u0648\u064a\u0648\u0636\u062d \u0634\u0627\u0628\u064a\u0631.<\/p>\n

“\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a. \u0628\u062f\u0648\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0625\u0639\u0637\u0627\u0621 \u0623\u0648 \u062a\u0644\u0642\u064a \u0646\u0628\u0636\u0627\u062a \u0639\u0635\u0628\u064a\u0629 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0642\u062f \u062a\u0628\u062f\u0648 \u0645\u0634\u0631\u0642\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u060c \u0648\u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627 \u0648\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u0627. \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0645\u0646\u0630 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0637\u0644\u0648\u0628 \u0644\u062a\u0635\u0646\u064a\u0639 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0643\u0638\u0631\u064a\u0629.<\/p>\n

“\u0623\u0642\u0633\u0645 \u0628\u0647\u0630\u0647 \u0623\u0641\u0636\u0644 \u0644\u0643 \u0631\u0642\u0627\u0626\u0642. \u0648\u0647\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0641\u0642\u0637 \u0648\u0636\u0639 \u062d\u0641\u0646\u0629 \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u0645. \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u0632\u064a\u062f \u0633\u0646\u0647\u0645 \u0639\u0646 12 \u0639\u0627\u0645\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u064a\u0636\u0627.<\/p>\n

\"better-you-flakes.jpg\"<\/figure>\n

8. \u062a\u064a\u0631\u0627\u0646\u0648\u0641\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0645\u0631\u0643\u0628<\/strong><\/h2>\n
\"terranova.jpg\"<\/figure>\n

“\u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f, \u0627\u0644\u0643\u0638\u0631\u064a\u0629 \u062a\u0636\u0639 \u0645\u0637\u0627\u0644\u0628 \u0636\u062e\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0648 C \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0648\u062c\u0647 \u0627\u0644\u0642\u0635\u0648\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u2013 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0627\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0644\u0644\u0643\u0638\u0631\u064a\u0627\u062a \u0623\u0646\u0641\u0633\u0647\u0645. \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u064a\u0631\u0627\u0646\u0648\u0641\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0642\u0627\u0639\u062f\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

“\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.”<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0635\u064a\u0628\u0629 \u062c\u0645\u064a\u0639 \u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u064a\u0633\u062a \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0645\u0634\u063a\u0648\u0644 \u0648\u0643\u0646\u062a \u0642\u062f […]<\/p>\n","protected":false},"author":1,"featured_media":6244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[17],"tags":[23,225,226],"class_list":["post-6243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-health","tag-mental","tag-mind"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/gtg-anxiet-supplements-main.jpg","categories_details":[{"id":17,"name":"Health","count":262,"parent":0}],"tags_details":[{"id":23,"name":"Health","count":32,"parent":0},{"id":225,"name":"Mental","count":2,"parent":0},{"id":226,"name":"Mind","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/b61c00ed0c8f33f6eb91a1083f6992aea9a5a38e5f4fce841eb349184fdff21b?s=96&d=mm&r=g","post_views":6556,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=6243"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6243\/revisions"}],"predecessor-version":[{"id":17329,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6243\/revisions\/17329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/6244"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=6243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=6243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=6243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}