{"id":6220,"date":"2024-03-29T00:00:44","date_gmt":"2024-03-29T00:00:44","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6220"},"modified":"2024-03-29T16:23:55","modified_gmt":"2024-03-29T16:23:55","slug":"5-lat-exercises-for-explosive-back-development","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/5-lat-exercises-for-explosive-back-development\/","title":{"rendered":"5 \u062a\u0645\u0627\u0631\u064a\u0646 LAT \u0644\u062a\u0637\u0648\u064a\u0631 \u0638\u0647\u0631 \u0627\u0644\u0645\u062a\u0641\u062c\u0631\u0629"},"content":{"rendered":"<\/p>\n

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\u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639\u060c \u0645\u0646\u062d\u0648\u062a\u0629\u060c \u0639\u0644\u0649 \u0634\u0643\u0644 \u062d\u0631\u0641 V \u0627\u0644\u0638\u0647\u0631 \u0647\u0648 \u0634\u064a\u0621 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0631\u0627\u0641\u0639\u064a\u0646 \u062a\u0633\u0639\u0649 \u0645\u0646 \u0623\u062c\u0644. \u0638\u0647\u0631 \u0648\u062d\u0634\u064a\u0629 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u062c\u0645\u0627\u0644\u064a\u0627\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0642\u0648\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629. \u0639\u0644\u0649 \u062d\u062f \u062a\u0639\u0628\u064a\u0631 \u0628\u064a\u0644 \u0643\u0627\u0632\u0645\u0627\u064a\u0631 \u0627\u0644\u0639\u0638\u064a\u0645 \u060c “\u0642\u0648\u064a \u0627\u0644\u0638\u0647\u0631 \u064a\u0633\u0627\u0648\u064a \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0642\u0648\u064a”.<\/p>\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0628\u062f\u0648 goofier \u0645\u0646 \u0627\u0644\u0623\u0633\u0644\u062d\u0629 \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0631\u064a\u062a\u0634\u0627\u0631\u062f \u0633\u064a\u0645\u0648\u0646\u0632 esque \u0627\u0644\u0638\u0647\u0631.<\/p>\n

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1 \u0645\u0646 5<\/p>\n

\"\"<\/figure>\n

\u0633\u062d\u0628 \u0642\u0628\u0636\u0629 \u0648\u0627\u0633\u0639\u0629<\/h2>\n

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\u0643\u0645\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u0642\u0648\u0649 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u062d\u0627\u0648\u0644 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u062d\u0632\u0627\u0645 \u0633\u062d\u0628 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629.<\/p>\n

2 \u0645\u0646 5<\/p>\n

\"\"<\/figure>\n

\u0628\u0646\u062f\u0644 \u0631\u0648<\/h2>\n

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\u0623\u0646\u0627 \u0634\u062e\u0635\u064a\u0627\u064b \u0623\u062d\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u0641 (\u0628\u0646\u062f\u0644\u0627\u064a) \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0641\u0625\u0646\u0647 \u064a\u0646\u0634\u0637 lats \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0645\u0646 \u0623\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u062a\u062c\u062f\u064a\u0641 \u0627\u0644\u0623\u062e\u0631\u0649. \u062a\u0642\u0646\u064a\u0629 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0639\u0646\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628Pendlay \u0627\u0644\u0635\u0641\u0648\u0641\u060c \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u062a\u062d\u0648\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062e\u0644\u0641\u064a \u0627\u0644\u062c\u0645\u064a\u0644 \u0625\u0644\u0649 \u0646\u0648\u0639 \u0645\u0646 \u062a\u062c\u0631\u064a\u0628 \u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646.<\/p>\n

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3 OF 5<\/p>\n

\"\"<\/figure>\n

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\u0627\u0644\u0627\u0633\u062a\u064a\u0644\u0627\u0621 \u0639\u0644\u0649 \u0645\u0631\u0641\u0642 \u0634\u0631\u064a\u0637 \u0645\u0633\u062a\u0642\u064a\u0645 \u0645\u0639 \u0643\u0644\u062a\u0627 \u064a\u062f\u064a\u0647\u060c \u0648\u0627\u0644\u0646\u062e\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0643\u0644\u0645\u0629. \u062f\u0641\u0639 \u064a\u062f\u064a\u0643 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0641\u064a \u062d\u0631\u0643\u0629 \u0642\u0648\u0633 \u0643\u0627\u0633\u062d\u0629\u060c \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u062d\u0642\u0627 lats \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0644.<\/p>\n

4 OF 5<\/p>\n

\"\"<\/figure>\n

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5 OF 5<\/p>\n

\"\"<\/figure>\n

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\n","protected":false},"excerpt":{"rendered":"

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