{"id":6214,"date":"2022-09-19T16:45:24","date_gmt":"2022-09-19T16:45:24","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6214"},"modified":"2022-09-19T16:45:24","modified_gmt":"2022-09-19T16:45:24","slug":"what-to-know-about-mustard-oil","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-to-know-about-mustard-oil\/","title":{"rendered":"\u0645\u0627 \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644\u061f"},"content":{"rendered":"<\/p>\n<p>\u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644 \u064a\u0623\u062a\u064a \u0645\u0646 \u0628\u0630\u0648\u0631 \u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062e\u0631\u062f\u0644. \u0648\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0634\u0643\u0644 \u0627\u0644\u0637\u0647\u064a \u0628\u0627\u0644\u0632\u064a\u062a \u062e\u0637\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n<p>\u0648\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644 \u0641\u064a \u0627\u0644\u0637\u0628\u062e \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644. \u0648\u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u0622\u0633\u064a\u0648\u064a\u0629\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0644\u0647\u0646\u062f\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a. \u0637\u0639\u0645 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0642\u0648\u064a \u064a\u0623\u062a\u064a \u0645\u0646 \u0645\u0631\u0643\u0628 \u0645\u0648\u062c\u0648\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0641\u062c\u0644 \u0648\u0627\u0644\u0648\u0633\u0627\u0628\u064a.<\/p>\n<p>\u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0641\u064a\u062f \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644 \u0645\u062b\u064a\u0631 \u0644\u0644\u062c\u062f\u0644 \u060c \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 (FDA) \u0642\u062f \u062d\u0638\u0631\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0637\u0647\u064a.<\/p>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0633\u0648\u0641 \u062a\u0646\u0627\u0642\u0634 \u0641\u0648\u0627\u0626\u062f \u0648\u0645\u062e\u0627\u0637\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u062e\u0631\u062f\u0644.<\/p>\n<h2><a>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/a><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/324\/324686\/mustard-seed-oil-in-glass-jar-surrounded-by-mustard-seeds-on-table.jpg?w=1155&amp;h=1541\" alt=\"Mustard seed oil in glass jar surrounded by mustard seeds on table\" \/><figcaption>\u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/figcaption><\/figure>\n<p>\u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629. \u0648\u0642\u062f\u00a0<a href=\"https:\/\/www.researchgate.net\/profile\/Peter_Jones30\/publication\/49824076_Dietary_Monounsaturated_Fatty_Acids_Are_Protective_Against_Metabolic_Syndrome_and_Cardiovascular_Disease_Risk_Factors\/links\/00b4951a5136e78de0000000.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u062c\u062f<\/a>\u00a0\u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0646 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<p>\u0648\u062c\u062f\u062a\u00a0<a href=\"https:\/\/www.karger.com\/article\/FullText\/334071\" target=\"_blank\" rel=\"noreferrer noopener\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629<\/a>\u00a0\u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0644\u062f\u064a\u0647\u0645 \u0636\u063a\u0637 \u062f\u0645 \u0623\u0642\u0644 \u0648\u062f\u0647\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0642\u0644 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645 \u0645\u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636. \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/159283.php\">\u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a>\u00a0\u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<p>\u0641\u064a \u062d\u064a\u0646 \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0643\u0648\u0646 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u0627\u064b\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062e\u0637\u0631 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644 \u0644\u0646 \u062a\u0639\u0648\u0636 \u0639\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0635\u062d\u064a \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0623\u0648 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n<h2><a>\u0627\u0644\u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/a><\/h2>\n<p>\u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628: \u0627\u0644\u0623\u064a\u0644 \u0645\u062a\u0633\u0627\u0648\u064a \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633.<\/p>\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1582-4934.2011.01367.x\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u062c\u062f\u062a<\/a>\u00a0\u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u064a\u0644 \u0645\u062a\u0633\u0627\u0648\u064a \u0627\u0644\u0627\u062b\u064a\u0648\u0633\u064a\u0627\u0646\u0627\u062a \u0644\u062f\u064a\u0647 \u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0644\u0627\u062d\u0638 \u0645\u0624\u0644\u0641\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0641\u064a \u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u060c \u0648\u0647\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u064a\u0646\u0645\u0648\u0647\u0627 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0631\u0642\u0627\u0628\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0648\u062c\u062f\u0648\u0627 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0643\u0627\u0646 \u0623\u0635\u063a\u0631 \u0628\u0643\u062b\u064a\u0631 \u0641\u064a \u0627\u0644\u0641\u0626\u0631\u0627\u0646.<\/p>\n<p>\u062a\u0634\u064a\u0631 \u0646\u062a\u0627\u0626\u062c\u00a0<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0102975\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u0627\u0633\u0629<\/a>\u00a0\u0623\u062d\u062f\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u064a\u0644 isothiocyanate \u062e\u0641\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0643\u0627\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0645\u0639 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/p>\n<p>\u0627\u0644\u062a\u0647\u0627\u0628 \u0647\u0648 \u0633\u0645\u0629 \u0645\u0646 \u0633\u0645\u0627\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u064a\u0644 isothiocyanate \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644 \u0639\u0644\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u0642\u0636\u0627\u064a\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u0627\u0644\u064a\u0627 \u0633\u0648\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629.<\/p>\n<h2><a>\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a><\/h2>\n<p>\u0627\u0644\u062e\u0631\u062f\u0644 \u0647\u0648 \u0646\u0628\u0627\u062a\u00a0<a href=\"https:\/\/www.agmrc.org\/commodities-products\/grains-oilseeds\/mustard\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0623\u0635\u0644\u064a<\/a>\u00a0\u0625\u0644\u0649 \u0623\u0648\u0631\u0648\u0628\u0627. \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0635\u0646\u0627\u0641\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0647\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644.<\/p>\n<p>\u0625\u0646\u062a\u0627\u062c \u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0636\u063a\u0637 \u0623\u0648 \u0637\u062d\u0646 \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631. \u0627\u0644\u0646\u0641\u0637 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0642\u0648\u0629 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u062a\u0633\u0645\u0649 \u0627\u0644\u062e\u0631\u062f\u0644.<\/p>\n<p>\u064a\u062a\u0643\u0648\u0646 \u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644\u00a0<a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/04583?fgcd=&amp;manu=&amp;format=&amp;count=&amp;max=25&amp;offset=&amp;sort=default%E2%84%B4=asc&amp;qlookup=mustard+oil&amp;ds=&amp;qt=&amp;qp=&amp;qa=&amp;qn=&amp;q=&amp;ing=\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628<\/a>\u00a0\u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629. \u0641\u064a 100 \u063a\u0631\u0627\u0645 (\u0632) \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644\u060c \u0648\u0647\u0646\u0627\u0643:<\/p>\n<ul>\n<li>59 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/li>\n<li>21 \u063a \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/li>\n<li>11 \u063a \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/li>\n<\/ul>\n<p>\u0648isothiocyanate \u0627\u0644\u0623\u064a\u0644 \u0641\u064a \u0627\u0644\u0646\u0641\u0637 \u064a\u0639\u0637\u064a \u0627\u0644\u062e\u0631\u062f\u0644 \u0637\u0639\u0645\u0647\u0627 \u0642\u0648\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0647\u0645 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u0645\u0648\u062c\u0648\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u062c\u0644 \u0648\u0627\u0644\u0648\u0633\u0627\u0628\u064a.<\/p>\n<h2><a>\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/a><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/324\/324686\/woman-preparing-food-in-kitchen-for-cooking-recipe-while-child-in-foreground-plays-on-tablet.jpg?w=1155&amp;h=1541\" alt=\"Woman preparing food in kitchen for cooking recipe while child in foreground plays on tablet\" \/><figcaption>\u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644 \u0644\u064a\u0633\u062a \u0622\u0645\u0646\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0632\u064a\u062a \u0627\u0644\u0637\u0647\u064a.<\/figcaption><\/figure>\n<p>\u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644 \u0642\u062f \u062a\u0634\u0643\u0644 \u062e\u0637\u0631\u0627 \u0643\u0628\u064a\u0631\u0627 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0625\u064a\u0631\u0648\u0643.<\/p>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a. \u0641\u064a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u062d\u0645\u0636 \u0627\u0644\u0627\u064a\u0631\u0648\u0643 \u0622\u0645\u0646\u060c \u0648\u0644\u0643\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0642\u062f \u062a\u0643\u0648\u0646 \u062e\u0637\u0631\u0629.<\/p>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0647 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0642\u062f\u00a0<a href=\"https:\/\/www.efsa.europa.eu\/en\/press\/news\/161109\" target=\"_blank\" rel=\"noreferrer noopener\">\u064a\u0633\u0628\u0628<\/a>\u00a0\u062d\u0645\u0636 \u0627\u0644\u0627\u064a\u0631\u0633\u064a\u0643 \u062d\u0627\u0644\u0629 \u0642\u0644\u0628\u064a\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>\u0648\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0636\u062d \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0628\u0634\u0631 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u060c \u0648\u0644\u0643\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0627\u064a\u0631\u0648\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0643\u0644 \u0645\u062e\u0627\u0637\u0631 \u0639\u0644\u0649 \u0641\u0626\u0627\u062a \u0645\u0639\u064a\u0646\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n<p>\u0641\u064a \u0639\u0627\u0645 2016 \u060c \u0623\u0635\u062f\u0631\u062a\u00a0<a href=\"https:\/\/www.accessdata.fda.gov\/cms_ia\/importalert_89.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631<\/a>\u00a0\u062a\u062d\u0630\u064a\u0631\u064b\u0627 \u0645\u0646 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644 \u0644\u064a\u0633 \u0622\u0645\u0646\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a 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