{"id":6211,"date":"2022-08-28T17:39:33","date_gmt":"2022-08-28T17:39:33","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6211"},"modified":"2022-08-28T17:39:34","modified_gmt":"2022-08-28T17:39:34","slug":"what-is-the-ayurvedic-diet-benefits-downsides-and-more","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-is-the-ayurvedic-diet-benefits-downsides-and-more\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627\u061f \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0648 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0632\u064a\u062f"},"content":{"rendered":"<\/p>\n<div class=\"post-item-wrap\">\n<div class=\"entry-content\">\n<p>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a 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\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u062a\u0648\u0635\u064a\u0627\u062a \u0634\u062e\u0635\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u062c\u0646\u0628 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0646\u0648\u0639 \u062c\u0633\u0645\u0643.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0634\u0639\u0628\u064a\u0629 \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0642\u0627\u0644 \u0641\u0642\u0637 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0644\u062c\u0633\u0645\u0643 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0639\u0642\u0644\u0643.<\/p>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627, \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u0648\u0627\u0626\u062f\u0647\u0627, \u0633\u0644\u0628\u064a\u0627\u062a, \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u062c\u0646\u0628.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.newsapi.com.au\/image\/v1\/ce5bfab566259c951ad544ec4cab7ea5\" alt=\"\" \/><\/figure>\n<h2>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627?<\/h2>\n<p>\u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0647\u0648 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0637\u0628 \u0627\u0644\u0634\u0627\u0645\u0644 \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644.<\/p>\n<p>\u0648\u0641\u0642\u0627 \u0644\u0644\u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627\u060c \u062e\u0645\u0633\u0629 \u0639\u0646\u0627\u0635\u0631 \u062a\u0634\u0643\u0644 \u0627\u0644\u0643\u0648\u0646 &#8211; \u0641\u0627\u064a\u0648 (\u0627\u0644\u0647\u0648\u0627\u0621)\u060c \u062c\u0627\u0644\u0627 (\u0627\u0644\u0645\u0627\u0621)\u060c \u0639\u0643\u0627\u0634 (\u0627\u0644\u0641\u0636\u0627\u0621)\u060c \u062a\u064a\u062c\u0627 (\u0627\u0644\u0646\u0627\u0631)\u060c \u0648prithvi (\u0627\u0644\u0623\u0631\u0636).<\/p>\n<p>\u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0644\u062a\u0634\u0643\u064a\u0644 \u062b\u0644\u0627\u062b\u0629 doshas \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0639\u0631\u064a\u0641\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0648\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645. \u0643\u0644 dosha \u0647\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0648\u0638\u0627\u0626\u0641 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u062d\u062f\u062f\u0629.<\/p>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u062a\u062d\u0643\u0645 \u0628\u064a\u062a\u0627 \u062f\u0648\u0634\u0627 \u0641\u064a \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0639\u0637\u0634 \u0648\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645. \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u064a\u062d\u0627\u0641\u0638 vat \u062f\u0648\u0634\u0627 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u0647\u0627\u0631\u0644 \u0648\u062d\u0631\u0643\u062a\u0647\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0643\u0627\u0641\u0627 \u062f\u0648\u0634\u0627 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n<p>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0647\u0648 \u0639\u0646\u0635\u0631 \u0645\u0646 \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0648\u0642\u062f \u0645\u0627\u0631\u0633 \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646. \u0627\u0646\u0647\u0627 \u062a\u0642\u0648\u0645 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f dosha \u0627\u0644\u0645\u0647\u064a\u0645\u0646\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u062c\u0645\u064a\u0639 doshas \u0627\u0644\u062b\u0644\u0627\u062b\u0629.<\/p>\n<h3>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u061f<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/pulsationyoga.com\/wp-content\/uploads\/FoodWorkshop.jpg\" alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u062e\u0637\u0629 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062f \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0644\u0645\u062a\u0649 \u0648\u0643\u064a\u0641\u060c \u0648\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u062f\u0648\u0634\u0627 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0623\u0648 \u0646\u0648\u0639 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0643\u0644 dosha \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u064a\u0637\u0627\u0628\u0642\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644:<\/p>\n<ul>\n<li><strong>\u0628\u064a\u062a\u0627 (\u0627\u0644\u0646\u0627\u0631 + \u0627\u0644\u0645\u0627\u0621).<\/strong>\u00a0\u0630\u0643\u064a\u060c \u0645\u062c\u062a\u0647\u062f\u060c \u0648\u062d\u0627\u0633\u0645. \u0647\u0630\u0627 dosha \u0639\u0645\u0648\u0645\u0627 \u0644\u062f\u064a\u0647 \u0628\u0646\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629, \u0645\u0632\u0627\u062c \u0642\u0635\u064a\u0631, \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0638\u0631\u0648\u0641 \u0645\u062b\u0644 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645, \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628, \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<li><strong>\u0641\u0627\u062a\u0627 (\u0627\u0644\u0647\u0648\u0627\u0621 + \u0627\u0644\u0641\u0636\u0627\u0621).<\/strong>\u00a0\u0645\u0628\u062f\u0639\u0629\u060c \u0646\u0634\u064a\u0637\u0629\u060c \u0648\u062d\u064a\u0648\u064a\u0629. \u0627\u0644\u0646\u0627\u0633 \u0645\u0639 \u0647\u0630\u0627 \u062f\u0648\u0634\u0627 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0631\u0642\u064a\u0642\u0629 \u0645\u0639 \u0625\u0637\u0627\u0631 \u0627\u0644\u0636\u0648\u0621\u060c \u0648\u0642\u062f \u0627\u0644\u0646\u0636\u0627\u0644 \u0645\u0639 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a, \u0627\u0644\u062a\u0639\u0628, \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u062e\u0627\u0631\u062c \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/li>\n<li><strong>\u0643\u0627\u0641\u0627 (\u0627\u0644\u0623\u0631\u0636 + \u0627\u0644\u0645\u0627\u0621).<\/strong>\u00a0\u0647\u0627\u062f\u0626 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u0645\u062e\u0644\u0635. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0648\u0634\u0627 kapha dosha \u0625\u0637\u0627\u0631\u064b\u0627 \u0623\u0643\u062b\u0631 \u062b\u0628\u0627\u062a\u064b\u0627 \u0648\u0642\u062f \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0631\u0628\u0648 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/proxy\/qARtOCNal2xId5MrLUbhXwC2sHGfxj-u1mrdfyb3vw8zmefHgZhP3EKx-COQV23F179xYIZOTm2dvqYG7mKLzF8lmDQBSazkE4oKTe2WhBvSlg\" alt=\"\" \/><\/figure>\n<p>\u0648\u0641\u0642\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u062f\u0648\u0643\u0627 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u062d\u062f\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a.<\/p>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0631\u0643\u0632 \u0628\u064a\u062a\u0627 \u062f\u0648\u0634\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0642\u064a\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631.<\/p>\n<p>\u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u0641\u0625\u0646 \u0641\u0627\u0643\u0647 \u062f\u0648\u0634\u0627 \u062a\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0648\u0627\u0644\u0631\u0637\u0628\u0629\u060c \u0648\u0627\u0644\u0627\u0639\u0648\u062f\u0627\u062f \u0645\u0639 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629\u060c \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0631\u0651\u0629\u060c \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062e\u0627\u0645.<\/p>\n<p>\u0648\u0623\u062e\u064a\u0631\u0627\u060c \u0641\u0625\u0646 \u062f\u0648\u0634\u0627 kapha \u064a\u062d\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0644\u0635\u0627\u0644\u062d 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class=\"wp-block-quote\">\n<p><strong>\u0645\u0648\u062c\u0632<\/strong><\/p>\n<p>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0647\u0648 \u0646\u0645\u0637 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u062f\u0648\u0634\u0627 \u0645\u062d\u062f\u062f\u0629, \u0623\u0648 \u0646\u0648\u0639 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<\/blockquote>\n<h2><a>\u0641\u0648\u0627\u0626\u062f<\/a><\/h2>\n<p>\u0648\u0647\u0646\u0627 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627.<\/p>\n<h3>\u064a\u0634\u062c\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/framinghamsource.com\/wp-content\/uploads\/2020\/04\/whole.foods_.courtesy.4.10.2020.jpeg\" alt=\"\" \/><\/figure>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0644\u062f\u064a\u0647 \u0645\u0628\u0627\u062f\u0626 \u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0644\u0643\u0644 dosha\u060c \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a 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class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.naukrinama.com\/stressbuster\/wp-content\/uploads\/2017\/04\/10-Morning-And-Evening-Habits-That-Promote-Weight-Loss-Efficiently.jpg\" alt=\"\" \/><\/figure>\n<p>\u0648\u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u064a\u0624\u0643\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0643\u0644\u0647, \u0642\u062f \u062a\u0639\u0632\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p>\u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0628\u062d\u0648\u062b \u0645\u062d\u062f\u0648\u062f\u0629 \u0645\u062a\u0627\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a 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