{"id":6193,"date":"2022-09-16T17:14:32","date_gmt":"2022-09-16T17:14:32","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6193"},"modified":"2022-09-16T17:14:32","modified_gmt":"2022-09-16T17:14:32","slug":"we-know-why-you-dont-lose-weight-but-you-can-change-that","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/we-know-why-you-dont-lose-weight-but-you-can-change-that\/","title":{"rendered":"\u0646\u062d\u0646 \u0646\u0639\u0631\u0641 \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u062a\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u062a\u063a\u064a\u064a\u0631 \u0630\u0644\u0643!"},"content":{"rendered":"<\/p>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0648\u0631\u0627\u0621 \u0627\u0644\u0641\u0634\u0644 \u0641\u064a<strong>\u00a0\u0627\u0646\u0642\u0627\u0635 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src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/100087363_2942331109221916_6076592173594181632_o-2-min-1124x749.jpg\" alt=\"Proteins change the levels of weight-regulating hormones\" \/><\/figure>\n<\/div>\n<h3>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062a\u063a\u064a\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0644\u0644\u0648\u0632\u0646<\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0634\u062e\u0635 \u0645\u0627 \u064a\u0642\u0648\u0644 \u0644\u0643 \u0623\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0631\u0645\u062a\u0647\u0627\u00a0<strong>\u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0641\u0642\u0637 \u0641\u064a \u0631\u0623\u0633\u0643\u060c\u00a0<\/strong>\u0641\u0647\u064a \u0625\u0644\u0649 \u062d\u062f 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\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0623\u0639\u0644\u0649\u00a0<\/strong>\u0645\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-173840\" title=\"Solution\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/kingapr-4983-min-1124x749.jpg\" alt=\"Solution\" \/><\/figure>\n<\/div>\n<h3><strong>\u062d\u0644<\/strong><\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0642\u0627\u064b \u062e\u0637\u064a\u0631\u0629 \u062d\u0648\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646, \u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649\u00a0<strong>\u0627\u0631\u062a\u0641\u0627\u0639 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/strong>\u00a0\u064a\u062d\u062a\u0627\u062c \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0625\u0644\u0649\u00a0<strong>0.8 \u062c\u0631\u0627\u0645<\/strong>\u00a0\u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u0644, \u0627\u0644\u062c\u0631\u0639\u0629 \u0623\u0639\u0644\u0649,\u00a0<strong>1.2 \u0625\u0644\u0649 1.4 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 1 \u0643\u062c\u0645 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646,<\/strong>\u00a0\u0648\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0623\u0648 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645, \u0628\u062f\u0648\u0631\u0647, \u062a\u0644\u0642\u064a \u0645\u062a\u0648\u0633\u0637\u00a0<strong>1.6 \u0625\u0644\u0649 1.7 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/strong>\u00a0[17]<\/p>\n<p>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0627\u062f\u0631\u0629 \u062d\u0642\u0627. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a<strong>\u00a0\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0623\u0648 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/strong>\u00a0\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646\u00a0<strong>\u0644\u062f\u064a\u0643 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629,\u00a0<\/strong>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0627\u0644\u0648\u0635\u0648\u0644 \u0628\u0639\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a \u0634\u0643\u0644 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a, \u0627\u0644\u062a\u064a \u062a\u0646\u0635 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u062f \u0627\u0644\u062f\u0642\u064a\u0642\u00a0<strong>\u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0627\u062a\u062e\u0630\u062a\u00a0<\/strong>\u0641\u064a \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629.<\/p>\n<h2>\u0623\u0646\u062a \u0644\u0627 \u062a\u062d\u0633\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627<\/h2>\n<p><span>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0647\u064a\u00a0<strong>\u0648\u062d\u062f\u0627\u062a \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645<\/strong>\u00a0\u0627\u0644\u0630\u064a \u0646\u0633\u062a\u062e\u062f\u0645\u0647 \u0644\u0639\u062f\u0629 \u0639\u0645\u0644\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0647\u0648 \u062a\u062a\u0628\u0639<strong>\u00a0\u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627<\/strong>\u00a0\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633\u00a0<strong>\u060c \u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0631\u0642\u0647\u0627.<\/strong>\u00a0\u0625\u0630\u0627 \u0643\u0627\u0646\u00a0<strong>\u0647\u062f\u0641\u0643 \u0647\u0648 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c<\/strong>\u00a0\u064a\u062c\u0628 \u0639\u0644\u064a\u0643\u00a0<strong>\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631.<\/strong><\/span>\u00a0<\/p>\n<p>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u062d\u0633\u0627\u0628 \u0627\u0644\u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0647\u0648 \u0645\u0639\u0631\u0641\u0629\u00a0<strong>\u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643 \u064a\u0648\u0645\u064a\u0627\u060c<\/strong>\u00a0\u0623\u064a\u00a0<strong>\u0625\u062c\u0645\u0627\u0644\u064a \u0646\u0641\u0642\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u00a0<\/strong>(TDEE). \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0631\u0641 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645\u060c \u0641\u0625\u0646 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0647\u064a \u062a\u062d\u062f\u064a\u062f\u00a0<strong>\u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong>\u00a0\u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u062d\u064a\u062b \u0644\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 TDEE \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0648\u0647\u064a \u062a\u062a\u0623\u0644\u0641 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u062c\u0632\u0627\u0621 \u0623\u0633\u0627\u0633\u064a\u0629:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0642\u0627\u0639\u062f\u064a (BMR)<\/strong>\u00a0\u2013 \u064a\u0634\u064a\u0631 BMR \u0625\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0631\u0642\u0647\u0627 \u062c\u0633\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n<li><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0644\u0644\u063a\u0630\u0627\u0621\u00a0<\/strong>\u2013 \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0631\u0642\u0647\u0627 \u062c\u0633\u0645\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628\u0647.<\/li>\n<li><strong>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u00a0<\/strong>&#8211; \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0631\u0642\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u062a\u0642\u0648\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629.<\/li>\n<\/ul>\n<h3><strong>\u062d\u0644<\/strong><\/h3>\n<p>\u062d\u062a\u0649 \u0625\u0630\u0627 \u0642\u0645\u062a\u00a0<strong>\u0628\u062a\u0639\u064a\u064a\u0646 \u0627\u0644\u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c<\/strong>\u00a0\u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0633\u064a\u0643\u0648\u0646 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631. \u0648\u0635\u062d\u064a\u062d \u0623\u064a\u0636\u0627 \u0623\u0646\u0647<strong>\u00a0\u0627\u0646\u062e\u0641\u0636 \u0627\u0644\u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c<\/strong>\u00a0<strong>\u0648\u062a\u0628\u0627\u0637\u0624 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/strong>\u00a0\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0628\u0637\u0623\u060c \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<p>\u0627\u0646\u0638\u0631 \u0645\u062b\u0627\u0644\u0627\u064b \u0639\u0644\u0649\u00a0<strong>\u062a\u062d\u0642\u064a\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 0.45 \u0643\u062c\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639:<\/strong><\/p>\n<p>\u064a\u0648\u0645\u064a\u0627 2000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u2013 \u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0631\u0642 2,500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u0627 = \u0627\u0644\u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0647\u0648 500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 = 3,500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a\u0629 = \u2013 0.45 \u0643\u062c\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n<p>\u0643\u064a\u0641\u064a\u0629\u00a0<strong>\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/strong>\u00a0\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0633\u0647\u0644 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0647\u064a \u0623\u0646 \u062a\u0648\u0643\u0644 \u0646\u0641\u0633\u0643 \u0625\u0644\u0649\u00a0<strong>\u0627\u0644\u0631\u0633\u0648\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u062d\u0627\u0633\u0628\u0629.<\/strong>\u00a0\u0648\u0633\u0648\u0641 \u062a\u062d\u0633\u0628\u00a0<strong>\u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/strong>\u00a0\u0628\u0639\u0636 \u0627\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u062a\u0648\u0641\u0631 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0647\u062f\u0641\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a<strong>\u00a0\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c<\/strong>\u00a0\u0648\u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u064a\u064a\u0646\u00a0<strong>\u0645\u0642\u062f\u0645\u0627\u060c<\/strong>\u00a0\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p>\u00a0<\/p>\n<h2><strong>\u0623\u0646\u062a\u00a0<\/strong>\u0644\u0627\u00a0<strong>\u062a\u0641\u0639\u0644 \u0627\u0644\u0623\u0648\u0632\u0627\u0646<\/strong><\/h2>\n<p>\u064a\u0645\u0643\u0646\u0643\u00a0<strong>\u062d\u0631\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong>\u00a0\u0645\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c\u00a0<strong>\u0648\u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0647\u0648 \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u0627.<\/strong>\u00a0\u0648\u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646\u00a0<strong>0.45 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0631\u0642\u00a0<strong>10 \u0625\u0644\u0649 20 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/strong>\u00a0\u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u064a \u062d\u064a\u0646\u00a0<strong>\u0623\u0646 0.45 \u063a\u0631\u0627\u0645\u00a0<\/strong>\u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u062d\u0631\u0642 \u0641\u0642\u0637<strong>\u00a05 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/strong>\u00a0[8] \u0648\u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0644\u0627 \u062a\u0647\u0645\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629! \u064a\u0632\u064a\u062f \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629\u00a0<strong>\u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/strong>\u00a0\u0639\u0646\u062f \u0627\u0644\u0631\u0627\u062d\u0629 (BMR) \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0623\u0639\u0644\u0649 \u0641\u064a\u00a0<strong>\u0627\u0644\u0648\u0632\u0646.<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a\u00a0<strong>\u0645\u0646\u0639 \u0627\u0644\u062a\u0628\u0627\u0637\u0624 \u0627\u0644\u0623\u064a\u0636\u064a\u00a0<\/strong>\u0648\u0636\u0645\u0627\u0646 \u0628\u0642\u0627\u0621 \u062c\u0633\u0645\u0643\u00a0<strong>\u0645\u0646\u063a\u0645\u064b\u0627 \u0648\u0639\u0636\u0644\u064a\u0627\u064b.<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-173892\" title=\"Strength training increases long-term calorie burning\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/TC300088-min-1124x749.jpg\" alt=\"Strength training increases long-term calorie burning\" \/><\/figure>\n<\/div>\n<h3><strong>\u062d\u0644<\/strong><\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0627\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647 \u0648\u062e\u0637\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<strong>\u00a0\u064a\u062a\u0643\u0648\u0646 \u0641\u0642\u0637 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628\u060c<\/strong>\u00a0\u064a\u062c\u0628 \u0625\u0636\u0627\u0641\u0629 \u0631\u0641\u0639\u00a0<strong>\u0627\u0644\u0623\u062b\u0642\u0627\u0644<\/strong>\u00a0\u0625\u0644\u064a\u0647\u0627. \u062a\u0630\u0643\u0631\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0623\u0646\u0647 \u064a\u062c\u0628 \u0623\u0646\u00a0<strong>\u062a\u0628\u062f\u0623 \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0623\u0648\u0632\u0627\u0646\u00a0<\/strong>\u0644\u062a\u062c\u0646\u0628\u00a0<strong>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.<\/strong>\u00a0\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0639\u0631\u0641\u00a0<strong>\u0645\u0627 \u0647\u064a \u0646\u0633\u0628\u0629 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0642\u0648\u0629\u060c<\/strong>\u00a0\u064a\u062c\u0628 \u0623\u0646 \u062a\u062f\u0631\u062c \u0641\u064a \u062e\u0637\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0627\u062a\u0635\u0644\u00a0<strong>\u0627\u0644\u0645\u0647\u0646\u064a\u0629.<\/strong><\/p>\n<h2>\u062a\u0623\u0643\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629<\/h2>\n<p>\u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0646\u0643\u0647\u0629\u00a0<strong>\u0645\u0639 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632\u060c<\/strong>\u00a0\u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646\u00a0<strong>\u0627\u0644\u0633\u0643\u0631 \u0628\u0633\u064a\u0637\u0629.<\/strong>\u00a0\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u062c\u0633\u062f\u0646\u0627\u00a0<strong>\u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/strong>\u00a0\u062a\u062a\u0645 \u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0639\u0636 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632\u00a0<strong>\u0641\u064a \u0627\u0644\u0643\u0628\u062f<\/strong>\u064a\u062a\u0645\u00a0<strong>\u062a\u062e\u0632\u064a\u0646<\/strong>\u00a0nd \u0628\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u00a0<strong>\u0648\u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/strong>\u00a0\u0648\u0644\u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628\u00a0<strong>\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0645\u0646 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632\u00a0<\/strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. [1] [9] \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a, \u0647\u0646\u0627\u0643\u00a0<strong>\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644, \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u00a0<\/strong>\u062d\u0648\u0644 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 [8], \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0643\u0631\u0627\u0631\u0627 \u0644\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/li>\n<li>\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0633\u0645\u0646\u0629<\/li>\n<li>\u0628\u062f\u0627\u064a\u0629 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/li>\n<li>\u062a\u0637\u0648\u064a\u0631 \u0639\u062f\u0648\u0649 \u0627\u0644\u062e\u0645\u064a\u0631\u0629<\/li>\n<li>\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0628\u0634\u0631\u0629<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-173853\" title=\"Simple sugars cause weight gain\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/beverages-3105631_1920-min-1124x749.jpg\" alt=\"Simple sugars cause weight gain\" \/><\/figure>\n<\/div>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u0644\u0627 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\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong>\u00a0\u0623\u0648 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u0648 \u0623\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0648 \u0645\u0639\u0627\u062f\u0646 \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<h3><strong>\u062d\u0644<\/strong><\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0646\u0638\u0631<strong>\u00a0\u0641\u064a \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0645\u0639 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0643\u062b\u0631 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(\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645)\u060c\u00a0<\/strong>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u00a0<strong>\u0627\u0644\u0644\u0627\u062d\u0642\u0629.<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u00a0<strong>\u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c<\/strong>\u00a0\u0627\u0644\u0630\u064a \u064a\u0646\u0638\u0645 \u0634\u0647\u064a\u062a\u0643. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u0627 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 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\u0648\u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0627\u0643\u062a\u0645\u0627\u0644.<\/strong>\u00a0\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u064a\u0646\u062a\u062c \u062c\u0633\u0645\u0643\u00a0<strong>\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u063a\u0631\u064a\u0644\u064a\u0646 \u0648\u0623\u0642\u0644 \u0627\u0644\u0644\u0628\u062a\u064a\u0646\u060c\u00a0<\/strong>\u0644\u0630\u0644\u0643 \u0633\u0648\u0641 \u062a\u0632\u064a\u062f \u0634\u0647\u064a\u062a\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0628 \u0623\u064a\u0636\u064b\u0627 \u062a\u062e\u0637\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u060c \u0644\u0630\u0644\u0643 \u062a\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-173866\" title=\"Lack of sleep can negatively affect body weight\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/white-2565766_1920-min-1124x852.jpg\" alt=\"Lack of sleep can negatively affect body weight\" \/><\/figure>\n<\/div>\n<h3><strong>\u062d\u0644<\/strong><\/h3>\n<p>\u0639\u0644\u0627\u062c \u0646\u0641\u0633\u0643 \u0625\u0644\u0649\u00a0<strong>\u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0648\u062f\u0629<\/strong>\u00a0\u0648\u0627\u0644\u0646\u0648\u0645 \u062f\u0648\u0646\u00a0<strong>\u0639\u0627\u0626\u0642.<\/strong>\u00a0\u0637\u0648\u0644\u0647 \u0641\u0631\u062f\u064a \u0648\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0648\u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649 \u0643\u062b\u064a\u0631\u0629. \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c\u00a0<strong>\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 7 \u0625\u0644\u0649 9 \u0633\u0627\u0639\u0627\u062a.<\/strong>\u00a0\u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062d\u062f \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0644\u062d\u0627\u0642 \u0628\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644<strong>\u00a0\u0641\u064a \u0642\u064a\u0644\u0648\u0644\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631.<\/strong><\/p>\n<h3>\u0623\u0646\u062a \u0644\u0633\u062a \u0631\u0637\u0628 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/h3>\n<p>\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0643\u0627\u0641\u064a \u0647\u0648\u00a0<strong>\u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/strong>\u00a0\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0644\u064a\u0633 \u0627\u0633\u062a\u062b\u0646\u0627\u0621. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u062c\u0641\u0627\u0641<strong>\u00a0\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0627\u0644\u0635\u062f\u0627\u0639\u060c<\/strong>\u00a0\u0644\u0630\u0644\u0643 \u062a\u0639\u0627\u0646\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0627\u0635\u0629\u00a0<strong>\u0628\u0643\u060c\u00a0<\/strong>\u0648\u0633\u0648\u0641 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u0631\u063a\u0628\u0629 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0623\u0645\u062b\u0644\u060c \u0633\u0648\u0641<strong>\u00a0\u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629\u00a0<\/strong>\u0648\u062a\u0636\u0645\u0646 \u062a\u0634\u063a\u064a\u0644 \u0635\u062d\u064a \u0644\u062c\u0633\u0645\u0643.<\/p>\n<p>\u0627\u0644\u0649 \u062c\u0627\u0646\u0628 \u0630\u0644\u0643\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644<strong>\u00a0\u064a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645<\/strong>\u00a0\u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0646\u0638\u064a\u0641\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649\u00a0<strong>\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/strong>\u00a0\u0643\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0627\u0621 \u0627\u0644\u0634\u0631\u0628\u00a0<strong>\u0645\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0634\u0647\u064a\u0629.<\/strong>\u00a0\u0648\u0644\u064a\u0633 \u0645\u0646 \u0623\u062c\u0644 \u0644\u0627 \u0634\u064a\u0621 \u064a\u0642\u0627\u0644 \u0625\u0646 \u0627\u0644\u062c\u0648\u0639 \u0645\u062a\u0646\u0643\u0631 \u0641\u064a \u0634\u0643\u0644 \u0627\u0644\u0639\u0637\u0634. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639\u060c \u062d\u0627\u0648\u0644\u00a0<strong>\u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0642\u064a \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/strong>\u00a0\u0633\u0648\u0641 \u064a\u0641\u0627\u062c\u0623\u00a0<strong>\u0643\u0645 \u0645\u0631\u0629 \u0627\u0644\u062c\u0648\u0639<\/strong>\u00a0\u0648\u0627\u0644\u0634\u0647\u064a\u0629 \u062a\u0645\u0631\u064a\u0631.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-173879\" title=\"Adherence to a drinking regime promotes weight loss\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/image00003-min-1124x749.jpeg\" alt=\"Adherence to a drinking regime promotes weight loss\" \/><\/figure>\n<\/div>\n<h3><strong>\u062d\u0644<\/strong><\/h3>\n<p><span>\u0627\u0644\u062d\u0644 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0647\u0648 \u0645\u0628\u0627\u0634\u0631 &#8211;\u00a0<strong>\u0627\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u0634\u0631\u0628!<\/strong>\u00a0\u0625\u0630\u0627\u064b \u0643\u0645 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0631\u0628\u0647 \u064a\u0648\u0645\u064a\u0627\u064b\u061f \u0643\u0644 \u0647\u0630\u0627 \u064a\u062a\u0648\u0642\u0641 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0648\u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0647 \u0648\u0646\u0634\u0627\u0637\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u00a0<strong>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0631\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u062d\u0648\u0627\u0644\u064a 2.7 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0631\u062c\u0627\u0644 3.7 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627.<\/strong><\/span>\u00a0<\/p>\n<h2>\u0623\u0646\u062a \u0644\u0627 \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0639<\/h2>\n<p>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0647\u0648\u00a0<strong>\u062a\u0642\u0646\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/strong>\u00a0\u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a<strong>\u00a0\u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/strong>\u00a0\u0648\u0647\u0630\u0627 \u0633\u0648\u0641 \u062a\u062c\u0646\u0628\u00a0<strong>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0623\u0648 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u00a0<\/strong>\u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u00a0<strong>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0642\u062f \u062b\u0628\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u062d\u0633\u0646.<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-173905\" title=\"Conscious eating promotes weight loss and prevents overeating\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/plate-3033198_1280-min-1124x632.jpg\" alt=\"Conscious eating promotes weight loss and prevents overeating\" \/><\/figure>\n<\/div>\n<h3><strong>\u062d\u0644<\/strong><\/h3>\n<p>\u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0643\u0644\u00a0<strong>\u0627\u0644\u0648\u0627\u0639\u064a<\/strong>\u00a0\u060c \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647\u00a0<strong>\u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0633\u0628\u0639\u0629:<\/strong><\/p>\n<ul>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621<\/strong>\u00a0\u2013 \u0633\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/li>\n<li><strong>\u0645\u0636\u063a \u0643\u0644 \u0642\u0636\u0645\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/strong><\/li>\n<li><strong>\u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0637\u0627\u0648\u0644\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645<\/strong>\u00a0&#8211; \u0644\u0627 \u062a\u0623\u0643\u0644 \u0648\u0627\u0642\u0641\u0627\u060c \u062a\u0639\u0637\u064a \u0644\u0646\u0641\u0633\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li><strong>\u0644\u0627 \u062a\u0623\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0632\u0645\u0629<\/strong>\u00a0\u2013 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0637\u0628\u0642 \u0623\u0648 \u0641\u064a \u0648\u0639\u0627\u0621 \u064a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u062c\u0645\u0627\u0644\u064a\u0629 \u0648\u0645\u0636\u0645\u0648\u0646\u0629 \u0644\u062a\u0630\u0648\u0642 \u0623\u0641\u0636\u0644.<\/li>\n<li>\u0625\u0630\u0627<strong>\u00a0\u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0636\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u062c\u0627\u0646\u0628\u0627\u064b<\/strong>\u00a0\u2013 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u064a\u0633 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u064b\u0645\u062a\u0644\u0627\u0621. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0635\u0644 \u0625\u0644\u064a\u0647\u0627\u060c \u064a\u062c\u0628 \u0623\u0646 \u0644\u0627 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li><strong>\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0646\u062d\u0631\u0627\u0641\u0627\u062a<\/strong>\u00a0&#8211; \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0644\u0630\u0644\u0643 \u0636\u0639 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629 \u0648\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u060c \u0648\u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0648\u062c\u0628\u062a\u0643.<\/li>\n<li><strong>\u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0648\u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0648\u0627\u0644\u0637\u0639\u0645 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645<\/strong>\u00a0\u2013 \u0633\u0648\u0641 \u062a\u0623\u062e\u0630 \u0639\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0639\u0644\u0649 \u0628\u0639\u062f \u0645\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u0645\u0627\u060c \u0648\u0633\u0648\u0641 \u062a\u0639\u062a\u0631\u0641 \u0627\u0644\u0623\u0630\u0648\u0627\u0642 \u0623\u0648 \u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u0643\u0646 \u0639\u0644\u0649 \u0639\u0644\u0645 \u0645\u0646 \u0642\u0628\u0644.<\/li>\n<\/ul>\n<h2>\u0644\u062f\u064a\u0643 \u062a\u0648\u0642\u0639\u0627\u062a \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629<\/h2>\n<p><span>\u0641\u0642\u062f\u0627\u0646 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src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/79D57833-10A9-453F-9CC0-86931FE7B169-min-1124x815.jpg\" alt=\"Stress causes unhealthy eating habits\" \/><\/figure>\n<\/div>\n<h3><strong>\u062d\u0644<\/strong><\/h3>\n<p><strong>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a<\/strong>\u00a0\u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u00a0<strong>\u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u064a\u0647\u0627.<\/strong>\u00a0\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0645\u062d\u0627\u0648\u0644\u0629\u00a0<strong>\u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627\u060c<\/strong>\u00a0\u0648\u0627\u0644\u062a\u064a \u0623\u062b\u0628\u062a\u062a\u00a0<strong>\u0622\u062b\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 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