{"id":6160,"date":"2023-11-12T15:56:39","date_gmt":"2023-11-12T15:56:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6160"},"modified":"2023-11-12T15:56:45","modified_gmt":"2023-11-12T15:56:45","slug":"foods-you-should-eat-raw","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/foods-you-should-eat-raw\/","title":{"rendered":"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0627\u0644\u062e\u0627\u0645!"},"content":{"rendered":"<\/p>\n<p><em>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0645\u0648\u0642\u062f \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0641\u064a \u0623\u0646\u0642\u0649 \u0623\u0634\u0643\u0627\u0644\u0647\u0627 \u0623\u064a .raw.\u00a0<\/em>\u00a0<\/p>\n<p>\u0627\u0644\u0637\u0628\u062e \u0623\u0648 \u0627\u0644\u063a\u0644\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u062a\u062d\u0645\u064a\u0635 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u064a\u0648\u0645\u064a\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0642\u062f \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u064a\u0639\u0648\u0642 \u0635\u062d\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u0639\u0644\u0647\u0627 \u0635\u0639\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0623\u0648 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\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u062a\u062f\u0641\u0626\u0629 \u0623\u0648 microwaving \u0627\u0644\u0628\u0635\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0646\u0641\u0633.<\/p>\n<p>\u0648\u0628\u0627\u0644\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u062b\u0648\u0645 \u0623\u064a\u0636\u0627\u060c \u064a\u063a\u0644\u064a \u0646\u0641\u0633\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645. \u0623\u064a\u0636\u0627 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0647\u0648 \u0623\u0642\u0644 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u062e\u0627\u0645. \u0627\u0646\u0647\u0627 \u062a\u0641\u0642\u062f \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0628\u0646\u062d\u0648 25\u066a.<\/p>\n<p><span>\u2013\u00a0<strong>\u0628\u0631\u0648\u0643\u0648\u0644\u064a \u0648\u0627\u0644\u0644\u0641\u062a:<\/strong><\/span>\u00a0<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.myforkinglife.com\/wp-content\/uploads\/2019\/01\/kale-and-broccoli-salad-sq.jpg\" alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u064a\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 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\u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0643\u0631\u0646\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0637\u0647\u064a\u060c \u0648\u0644\u0643\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0643\u0646\u062a \u0623\u064a\u0636\u0627 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0633\u0627\u0633\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C. \u062a\u0628\u062e\u064a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u0627 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0633\u0644\u064a\u0645\u0629.<\/p>\n<p><strong>\u2013 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a:<\/strong>\u00a0<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/collagencomplete.com\/newsite\/wp-content\/uploads\/2015\/12\/nuts-berries-yogurt.jpg\" alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u062d\u0628 \u0627\u0644\u0645\u0636\u063a \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0645\u062c\u0641\u0641\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u064a\u0633\u062a\u0646\u0632\u0641 \u062a\u0645\u0627\u0645\u0627 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 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\/><\/figure>\n<p><span>\u2013\u00a0<strong>\u0639\u0635\u064a\u0631 \u0648\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629:<\/strong><\/span>\u00a0<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/kokomonk.com\/wp-content\/uploads\/2015\/10\/raw-chocolate.jpg\" alt=\"\" \/><\/figure>\n<p>\u0647\u0646\u0627\u0643 \u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0634\u0631\u0627\u0621 \u0641\u064a \u0645\u062a\u062c\u0631 \u0627\u0644\u0625\u062f\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u0631\u064a\u0628\u0629\u060c \u0648\u0644\u0643\u0646 \u0646\u0641\u0633 \u0644\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062c\u062f \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0644\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u063a\u0630\u064a\u062a\u0647\u0627.<\/p>\n<p>\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062e\u0627\u0645 \u0642\u0648\u064a\u0629 \u062c\u062f\u0627 \u0628\u0633\u0628\u0628 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u062c\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631\u060c \u0648\u0623\u064a\u0636\u0627 \u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u064a\u062a\u0645 \u062e\u0644\u0637 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u0645\u0635\u0646\u0639 \u0645\u0639 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0632\u064a\u062a \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0645\u0646 \u0633\u0628\u0628 \u0644\u062a\u0637\u0648\u064a\u0631 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u063a\u064a\u0631 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631.<\/p>\n<p><strong>\u2013 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u062a\u0641\u0627\u062d:<\/strong>\u00a0<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/grohealth\/image\/upload\/f_auto,fl_lossy,q_auto\/v1581688797\/DCUK\/Content\/Coconut-Cooking-Oil-Food-And-Drink-Coco-Close-up_Medium.jpg\" alt=\"\" \/><\/figure>\n<p>\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u063a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0633\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0628\u062f\u064a\u0644\u0629 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629. \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 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\u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<p>\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u062e\u0627\u0645 \u0647\u064a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0627\u0644\u062e\u0628\u0632 \u0623\u0648 \u0627\u0644\u062c\u0641\u0627\u0641 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u0646\u0641\u0627\u062f \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u0647 \u0648\u064a\u0632\u064a\u062f \u0623\u064a\u0636\u0627 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0630\u0644\u0643.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/c.files.bbci.co.uk\/9E86\/production\/_109228504_apples1.jpg\" alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u062e\u0644\u0627\u0635\u0629:<\/p>\n<p><em>\u0643\u0627\u0646\u062a \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0633\u062a\u0638\u0644 \u062f\u0627\u0626\u0645\u0627 \u0623\u0641\u0636\u0644 \u0645\u0645\u0627 \u0646\u0635\u0646\u0639\u0647 \u0644\u0623\u0646\u0641\u0633\u0646\u0627&#8230;<\/em>\u00a0<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0645\u0648\u0642\u062f \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0641\u064a \u0623\u0646\u0642\u0649 \u0623\u0634\u0643\u0627\u0644\u0647\u0627 \u0623\u064a .raw.\u00a0\u00a0 \u0627\u0644\u0637\u0628\u062e \u0623\u0648 \u0627\u0644\u063a\u0644\u064a\u0627\u0646 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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