{"id":6095,"date":"2023-12-06T02:08:33","date_gmt":"2023-12-06T02:08:33","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6095"},"modified":"2023-12-06T02:08:33","modified_gmt":"2023-12-06T02:08:33","slug":"benefits-of-zinc-and-its-side-effects","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/benefits-of-zinc-and-its-side-effects\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0646\u0643 \u0648\u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629"},"content":{"rendered":"<\/p>\n<p>\u0627\u0644\u0632\u0646\u0643 \u0647\u0648 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0645\u0639\u062f\u0646 \u064a\u0648\u0635\u0641 \u0623\u064a\u0636\u0627 \u0628\u0623\u0646\u0647 \u0639\u0646\u0635\u0631 \u0646\u0632\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0628\u0644 \u0647\u0648 \u0623\u064a\u0636\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u0628\u0631\u062f. \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0632\u0646\u0643 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0644\u0643\u0646 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645. \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0647\u0645\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u062f\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0646\u0643 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629. \u0648\u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0641\u064a\u062f \u0645\u0646\u0647\u0627 \u0627\u0644\u0632\u0646\u0643 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u062a\u0634\u0645\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627 \u0648\u0646\u0645\u0648\u0647\u0627\u061b \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0647\u0636\u0645. \u0643\u0645\u0627 \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0635\u0631\u0641 \u0641\u064a \u0634\u0643\u0644 \u0639\u0627\u0645\u0644 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0645\u0639 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0645\u062b\u0644 \u0639\u0643\u0633 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0625\u0647\u062f\u0627\u0621 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<h2 id=\"zinc\">\u0627\u0644\u0632\u0646\u0643<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.insidetracker.com\/hs-fs\/hubfs\/GettyImages-1022130216.jpg?width=726&amp;name=GettyImages-1022130216.jpg\" alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u0632\u0646\u0643 \u0647\u0648 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0645\u0639\u062f\u0646 \u0627\u0646\u062a\u0642\u0627\u0644\u064a \u0623\u0648 \u064a\u0645\u0643\u0646 \u0648\u0635\u0641\u0647 \u0623\u064a\u0636\u064b\u0627 \u0628\u0623\u0646\u0647 \u0639\u0646\u0635\u0631 \u0646\u0632\u0631 \u0645\u0647\u0645 \u064a\u0623\u062a\u064a \u0645\u0639 \u0623\u0647\u0645\u064a\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u0628\u0634\u0631. \u0648\u0647\u064a \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0646\u0634\u0627\u0637 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 100 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629. \u0645\u0646 \u0623\u062c\u0644 \u062c\u0646\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0646\u0632\u0631\u060c \u0648\u0627\u0644\u0628\u0634\u0631 \u0641\u0642\u0637 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0633\u062a\u0647\u0644\u0643 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643. \u0641\u0625\u0646\u0647 \u064a\u0641\u0633\u062d \u0627\u0644\u0645\u062c\u0627\u0644 \u0644\u0639\u0645\u0644 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u062f\u0645\u0629 \u0641\u064a \u0634\u0643\u0644 \u0639\u0627\u0645\u0644 \u0645\u0633\u0627\u0639\u062f \u0627\u0646\u0632\u064a\u0645 \u062d\u0645\u0627\u064a\u0629 \u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u062d\u0644\u0644 \u0627\u0644\u0630\u064a \u0647\u0648 \u0646\u062a\u064a\u062c\u0629 \u0644\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0645\u0643\u0645\u0644. \u0644\u0627 \u064a\u0648\u062c\u062f \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0627\u0644\u0645\u062f\u0627\u0648\u0627\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0636\u0631\u0648\u0631\u064a\u0629. \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0647\u064a \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0632\u0646\u0643. \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 8 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u064a\u0648\u0645\u064a\u0627 \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 11 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f. \u0642\u062f \u062a\u062c\u0639\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0641\u0631\u062f \u0639\u0631\u0636\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0623\u0645\u0631\u0627\u0636 \u0645\u062e\u062a\u0644\u0641\u0629. \u0627\u0644\u0632\u0646\u0643 \u0644\u0627 \u064a\u0648\u062c\u062f \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0641\u064a \u0634\u0643\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a.<\/p>\n<h2 id=\"nutritional-value-of-zinc\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0632\u0646\u0643<\/h2>\n<p>\u0627\u0644\u0632\u0646\u0643 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0647\u0645 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0647\u0646\u0627\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u0647\u064a \u063a\u0646\u064a\u0629 \u0641\u064a \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u0645\u0639 \u0623\u0628\u0631\u0632 \u0648\u0627\u062d\u062f \u0647\u0648 \u0627\u0644\u0645\u062d\u0627\u0631. \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u062d\u0627\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u0644\u0643\u0644 \u062d\u0635\u0629 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u0646\u0643. \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0647\u064a \u0623\u064a\u0636\u0627 \u0645\u0635\u0627\u062f\u0631 \u0647\u0627\u0645\u0629 \u0644\u0644\u0632\u0646\u0643. \u0623\u0635\u0646\u0627\u0641 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0647\u064a \u063a\u0646\u064a\u0629 \u0641\u064a \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u062c\u0630\u0648\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0628\u0642\u0627\u0646 \u0648\u0623\u0635\u0646\u0627\u0641 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0645\u062b\u0644 \u062c\u0631\u0627\u062f \u0627\u0644\u0628\u062d\u0631 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u062d\u0631. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621. \u0641\u064a\u062a\u0627\u062a \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0631\u0628\u0637 \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u062d\u064a\u0646 \u062a\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635\u0647. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643. \u064a\u062d\u062a\u0648\u064a \u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646 \u0648\u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0648\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0633\u0645\u0627\u0643. \u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u064a\u0636\u0627 \u0623\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643. \u0648\u0647\u0648 \u0645\u0648\u062c\u0648\u062f \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0643\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629.<\/p>\n<h2 id=\"health-benefits-of-zinc\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0632\u0646\u0643<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"846\" height=\"588\" class=\"wp-image-6096\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/08\/Health-Benefits-of-Zinc.jpg\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/08\/Health-Benefits-of-Zinc.jpg 846w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/08\/Health-Benefits-of-Zinc-300x209.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/08\/Health-Benefits-of-Zinc-768x534.jpg 768w\" sizes=\"auto, (max-width: 846px) 100vw, 846px\" \/><\/figure>\n<p>\u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u062f\u0646\u0627\u0647 \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0632\u0646\u0643<\/p>\n<h3 id=\"regulates-body\">\u064a\u0646\u0638\u0645 \u0627\u0644\u062c\u0633\u0645<\/h3>\n<p>\u0627\u0644\u0632\u0646\u0643 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0646\u0632\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0627\u0644\u062a\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0626\u064a\u0629. \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0626\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u0641\u064a \u0645\u0647\u0627\u062c\u0645\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0635\u0627\u0628\u0629. \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0639\u0641 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0641\u064a \u0627\u0644\u0646\u0627\u0633.<\/p>\n<h3 id=\"cure-diarrhea\">\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/h3>\n<p>\u0648\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0632\u0646\u0643 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631. \u0648\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0646\u0643 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062f\u0627\u0626\u0645\u0627 \u0645\u0635\u062f\u0631 \u0642\u0644\u0642 \u0643\u0628\u064a\u0631 \u0644\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0644\u0623\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0647\u0645 \u0627\u0644\u0636\u062d\u0627\u064a\u0627 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0648\u0646 \u0644\u0644\u0625\u0633\u0647\u0627\u0644. \u0627\u0644\u0632\u0646\u0643 \u0641\u0639\u0627\u0644 \u062c\u062f\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0645\u0646\u0639 \u062d\u062f\u0648\u062b\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0645\u0646 \u0646\u0641\u0633<\/p>\n<h3 id=\"improves-memory\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/nootropicsexpert.com\/wp-content\/uploads\/2017\/09\/zinc-and-brain-function.jpg\" alt=\"\" \/><\/figure>\n<p>\u0648\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0632\u0646\u0643 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u0645 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0623\u0646 \u0627\u0644\u0632\u0646\u0643 \u0644\u0647 \u062f\u0648\u0631 \u0645\u0647\u0645 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636. \u0648\u0647\u0630\u0627 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u0645 \u0644\u0644\u0641\u0631\u062f.<\/p>\n<h3 id=\"muscle-mass\">\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h3>\n<p>\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u0646\u0643 \u0644\u0635\u0646\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a. \u0648\u0644\u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0628\u062d\u0642 \u0623\u0646 \u0627\u0644\u0632\u0646\u0643 \u0644\u0647 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644. \u0642\u062f \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0648\u0636\u0639\u0641 \u0627\u0644\u0634\u0647\u064a\u0629. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u0627\u064b \u062f\u0627\u0626\u0645\u0627\u064b \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0647\u0627 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u0638\u0647\u0631 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0641\u0636\u0644 \u0645\u0627 \u064a\u0631\u0627\u0645.<\/p>\n<h3 id=\"aids-in-pregnancy\">\u0627\u0644\u0625\u064a\u062f\u0632 \u0641\u064a \u0627\u0644\u062d\u0645\u0644<\/h3>\n<p>\u0627\u0644\u0632\u0646\u0643 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0632\u0646\u0643 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0633\u0644\u064a\u0645 \u0648\u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646. \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0642\u062f \u0627\u0646\u062e\u0641\u0636\u062a \u0641\u0631\u0635 \u0648\u0644\u0627\u062f\u0629 \u0637\u0641\u0644 \u0642\u0628\u0644 \u0627\u0644\u0623\u0648\u0627\u0646.<\/p>\n<h3 id=\"prevents-osteoporosis\">\u064a\u0645\u0646\u0639 \u062a\u0631\u0642\u0642 \u0627\u0644\u0639\u0638\u0627\u0645<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0632\u0646\u0643 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u0645\u0646\u0639 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0647\u0630\u0627 \u064a\u0630\u0647\u0628 \u062e\u0627\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u0639\u0627\u0646\u0648\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0623\u0646 \u064a\u0639\u062a\u0642\u062f, \u0623\u062e\u0630 \u0627\u0644\u0632\u0646\u0643 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b.<\/p>\n<h3 id=\"deals-with-acne\">\u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/h3>\n<p>\u0648\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0632\u0646\u0643 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u062b\u0648\u0631. \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0646 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0644\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u062c\u0644\u062f. \u0648\u0647\u0648 \u064a\u0639\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0638\u064a\u0645 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u0644\u0639\u0628 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0627\u0644\u0632\u0646\u0643 \u0647\u0648 \u0623\u064a\u0636\u0627 \u062c\u0632\u0621 \u0645\u0646 \u062a\u0648\u0644\u064a\u0641 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0637\u0628\u064a\u0639 \u0648\u062c\u0648\u062f \u0627\u0644\u0646\u0641\u0637 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u0648\u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f<\/p>\n<h3 id=\"prevents-inflammatory-skin\">\u064a\u0645\u0646\u0639 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a<\/h3>\n<p>\u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0627\u0644\u062a\u064a \u062a\u0639\u0631\u0641 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0623\u062a\u0628\u064a \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062c\u0644\u062f\u064a \u0627\u0644\u062a\u0647\u0627\u0628\u064a \u0645\u0632\u0645\u0646 \u064a\u0633\u0628\u0628 \u0623\u0633\u0627\u0633\u0627 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645. \u0627\u0644\u0632\u0646\u0643 \u0644\u0647 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u064a \u0634\u0641\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0648\u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0621 \u062a\u0645\u0627\u0645\u0627 \u0648\u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/p>\n<h3 id=\"deals-with-prostrate-problems\">\u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0633\u062c\u0648\u062f<\/h3>\n<p>\u0627\u0644\u0632\u0646\u0643 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0645\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627. \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0636\u062e\u0645 \u063a\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0639\u0631\u0636\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646. \u0648\u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062f\u0627\u0626\u0645\u0627 \u062c\u062f\u0627 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0623\u0646 \u062a\u0623\u062e\u0630 \u0627\u0644\u0632\u0646\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627. \u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.<\/p>\n<h3 id=\"proper-growth\">\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0633\u0644\u064a\u0645<\/h3>\n<p>\u0627\u0644\u0632\u0646\u0643 \u0647\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629. \u0644\u0623\u0646\u0647 \u064a\u0623\u062a\u064a \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062d\u0648\u0627\u0633 \u0627\u0644\u0634\u0645 \u0648\u0627\u0644\u0630\u0648\u0642. \u062a\u0645\u064a\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0634\u0645\u064a\u0629 \u0648\u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0630\u0648\u0642 \u0625\u0644\u0649 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0632\u0646\u0643 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n<h3 id=\"treats-colds\">\u064a\u0639\u0627\u0644\u062c \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f<\/h3>\n<p>\u0627\u0644\u0632\u0646\u0643 \u0647\u0648 \u0623\u064a\u0636\u0627 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062e\u0641\u064a\u0641\u0629. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u0644\u064a\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f.<\/p>\n<h3 id=\"repair-dna\">\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a<\/h3>\n<p>\u0627\u0644\u0632\u0646\u0643 \u0647\u0648 \u0623\u064a\u0636\u0627 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062d\u0633\u0646 \u0633\u064a\u0631 \u0627\u0644\u0639\u0645\u0644 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a. \u0641\u064a \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/p>\n<h2 id=\"uses-of-zinc\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0632\u0646\u0643<\/h2>\n<p>\u0627\u0644\u0632\u0646\u0643 \u0644\u0647 \u0639\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u062b\u0646\u0648\u0628\u0627\u062a\u064a\u0629 \u0623\u0648 \u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u0648\u0642\u062f \u0631\u0643\u0632 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628\u0647 \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0623\u062f\u0627\u0621 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0635\u062d\u062a\u0647 \u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0634\u0643\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u0632\u0646\u0643 \u0643\u0645\u0627 \u064a\u0642\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0641\u064a \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0627\u0644\u062a\u0623\u062a\u0628\u064a\u060c \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u060c \u0627\u0644\u0635\u062f\u0641\u064a\u0629\u060c \u0622\u0641\u0627\u062a \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629\u060c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0628\u0642\u0639\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a. \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0632\u0646\u0643 \u0623\u064a\u0636\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062c\u0631\u0648\u062d \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u0648\u0627\u0639.<\/p>\n<h2 id=\"side-effects-allergies-of-zinc\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643<\/h2>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062c\u0644\u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u0648\u0644\u0643\u0646 \u0623\u062e\u0630 \u0627\u0644\u0632\u0646\u0643 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u0629 \u062c\u062f\u0627. \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0632\u0646\u0643 \u062a\u0634\u0645\u0644 \u0627\u0644\u0642\u064a\u0621 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644. \u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0642\u062f \u064a\u0642\u0645\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0646\u062d\u0627\u0633. \u0643\u0645\u0627 \u062a\u0645 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0646\u0643 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649.<\/p>\n<h2 id=\"origin-and-cultivation-of-zinc\">\u0623\u0635\u0644 \u0648\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0632\u0646\u0643<\/h2>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062c\u0644\u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u0648\u0644\u0643\u0646 \u0623\u062e\u0630 \u0627\u0644\u0632\u0646\u0643 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u0629 \u062c\u062f\u0627. \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0632\u0646\u0643 \u062a\u0634\u0645\u0644 \u0627\u0644\u0642\u064a\u0621 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644. \u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0642\u062f \u064a\u0642\u0645\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0646\u062d\u0627\u0633. \u0643\u0645\u0627 \u062a\u0645 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0646\u0643 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.thefoodstatecompany.com\/content\/images\/thumbs\/0001754_900.jpeg\" alt=\"\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0632\u0646\u0643 \u0647\u0648 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0645\u0639\u062f\u0646 \u064a\u0648\u0635\u0641 \u0623\u064a\u0636\u0627 \u0628\u0623\u0646\u0647 \u0639\u0646\u0635\u0631 \u0646\u0632\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0628\u0644 \u0647\u0648 \u0623\u064a\u0636\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[202,17,19],"tags":[155,21,23,209,208],"class_list":["post-6095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits","category-health","category-nutrition","tag-benefits","tag-fitness","tag-health","tag-side-effects","tag-zinc"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/02\/iStock-628461726.width-696-1.jpg","categories_details":[{"id":202,"name":"Benefits","count":166,"parent":0},{"id":17,"name":"Health","count":262,"parent":0},{"id":19,"name":"Nutrition","count":205,"parent":0}],"tags_details":[{"id":155,"name":"Benefits","count":10,"parent":0},{"id":21,"name":"Fitness","count":17,"parent":0},{"id":23,"name":"Health","count":32,"parent":0},{"id":209,"name":"side effects","count":1,"parent":0},{"id":208,"name":"zinc","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6982,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=6095"}],"version-history":[{"count":23,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6095\/revisions"}],"predecessor-version":[{"id":17091,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6095\/revisions\/17091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/9465"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=6095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=6095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=6095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}