{"id":6086,"date":"2025-03-27T00:00:30","date_gmt":"2025-03-27T00:00:30","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6086"},"modified":"2025-03-27T16:28:22","modified_gmt":"2025-03-27T16:28:22","slug":"when-is-the-best-time-of-day-to-work-out","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/when-is-the-best-time-of-day-to-work-out\/","title":{"rendered":"\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0639\u0645\u0644 \u0628\u0647\u0627\u061f"},"content":{"rendered":"<\/p>\n<p>\u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061f \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a\u060c \u0627\u0646\u0647\u0627 \u0634\u062e\u0635\u064a\u0629! \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 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\/><\/figure>\n<p>\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0644\u0648\u062c\u0633\u062a\u064a\u0629 \u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0644\u0644\u0639\u0645\u0644 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<\/p>\n<p>\u0623\u0648\u0644\u0627\u064b \u0648\u0642\u0628\u0644 \u0643\u0644 \u0634\u064a\u0621\u060c \u0633\u0648\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u062c\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0623\u0643\u062b\u0631 \u0645\u0639 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u062d\u062a\u0649 \u064a\u0648\u0645\u0643. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0633\u062a\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0645\u0639 \u0627\u0644\u0627\u0646\u062f\u0648\u0631\u0641\u064a\u0646 \u060c \u0648\u0634\u0639\u0648\u0631 \u062c\u064a\u062f \u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646\u0643 \u0623\u0646\u062c\u0632\u062a \u0634\u064a\u0626\u0627 \u0642\u0628\u0644 9 .m \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0644\u0646 \u062a\u0646\u062c\u0632 \u0643\u0644 \u064a\u0648\u0645. \u0648\u0647\u0630\u0627 \u0647\u0648 \u062f\u0641\u0639\u0629 \u0627\u0644\u0623\u0646\u0627 \u0636\u062e\u0645\u0629.<\/p>\n<p>\u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0644\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0645\u0627 \u064a\u062f\u0639\u0648 \u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0641\u064a \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0627\u0644\u0645\u0633\u0627\u0621. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u063a\u0627\u062b\u0629\u060c \u0648\u062a\u0631\u0643 \u0627\u0644\u0648\u0642\u062a \u0644\u0637\u0647\u064a \u0627\u0644\u0639\u0634\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u0646\u0634\u0626\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u0642\u0637 \u0639\u0627\u062f\u064a.<\/p>\n<h3>\u0627\u0644\u0641\u0648\u0627\u0626\u062f (\u0648\u0641\u0642\u0627 \u0644\u0644\u0639\u0644\u0648\u0645!)<\/h3>\n<p>\u062a\u062f\u0639\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u0643\u0631\u0629 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u062d. \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22617393\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0637\u0628 \u0648\u0627\u0644\u0639\u0644\u0648\u0645 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u064a\u064a\u0645<\/a>\u00a0\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0644\u063a\u0630\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0623\u0648\u0644 \u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d. \u0639\u0646\u062f\u0645\u0627 \u0633\u0627\u0631 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 &#8211; \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u060c \u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 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\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0633\u0648\u0641 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0643\u0645\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0647\u0644\u0643 \u0644\u0647\u0645 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0644\u064a\u0644\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<p>\u0623\u0633\u0628\u0627\u0628 \u0623\u062e\u0631\u0649 \u0644\u0644\u0639\u0645\u0644 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u061f\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4270305\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u00a0<\/a>\u0625\u0644\u0649 \u0623\u0646 \u062a\u062c\u062f\u064a\u062f \u0646\u0638\u0627\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0631\u0636 \u0646\u0648\u0645\u0643 \u0644\u0644\u062e\u0637\u0631. \u062a\u0632\u064a\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0631\u0642 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0648\u0642 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4270305\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a>\u00a0\u0623\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0647\u0627 \u0641\u064a 7 a.m., \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0641\u064a \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0627\u0644\u0645\u0633\u0627\u0621, \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0646\u0648\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0644.<\/p>\n<p>\u062d\u062c\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0642\u0636\u064a\u0629 \u0644\u062a\u062c\u0631\u064a\u0628 \u0623\u0648\u0644 \u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0647\u0648 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0631\u0642 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23340006\" target=\"_blank\" rel=\"noreferrer noopener\">20 \u0641\u064a \u0627\u0644\u0645\u0626\u0629<\/a>\u00a0\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f \u0636\u0631\u0628 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0639 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629. \u0647\u0630\u0627 \u0647\u0648 \u0625\u0646\u062c\u0627\u0632 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0645\u0645\u0627 \u0643\u0627\u0646\u062a \u0639\u0644\u064a\u0647 \u0628\u0639\u062f \u064a\u0648\u0645 \u0643\u0627\u0645\u0644 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 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\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0639\u0644\u0649 \u062a\u062c\u0631\u064a\u0628 \u0645\u0633\u0627\u0621 \u0642\u062f \u064a\u0639\u0646\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 shuteye \u0627\u0636\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d. \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0641\u0648\u0627\u0626\u062f \u0623\u062e\u0631\u0649 \u0623\u064a\u0636\u0627!<\/p>\n<h3>\u0627\u0644\u0641\u0648\u0627\u0626\u062f (\u0648\u0641\u0642\u0627 \u0644\u0644\u0639\u0644\u0648\u0645!)<\/h3>\n<p>\u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21029194\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a>\u00a0\u0623\u0646 \u0642\u062f\u0631\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0642\u0645\u0645 \u0641\u064a \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631. \u062a\u0632\u064a\u062f \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0646\u0634\u0627\u0637 \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0644\u0644\u0623\u062f\u0627\u0621.<\/p>\n<p>\u0628\u064a\u0646 2 p.m. \u0648 6 p.m., \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0627. \u0642\u062f \u064a\u0639\u0646\u064a \u0647\u0630\u0627 \u0623\u0646\u0643 \u0633\u0648\u0641 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\u0643\u064a\u0641\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0637\u0644 \u0646\u0648\u0645\u0643 \u060c \u0648\u062c\u062f\u062a\u00a0<a href=\"http:\/\/pdfs.journals.lww.com\/nsca-jscr\/9000\/00000\/Effects_of_Resistance_Exercise_Timing_on_Sleep.97150.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a>\u00a0\u062d\u062a\u0649 \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0631\u0641\u0639\u0648\u0627 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u062d\u0635\u0644\u0648\u0627 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644 \u062c\u0648\u062f\u0629 \u0648\u064a\u0646\u0627\u0645 \u0644\u0641\u062a\u0631\u0629 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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