{"id":6080,"date":"2026-03-10T17:54:51","date_gmt":"2026-03-10T17:54:51","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6080"},"modified":"2026-03-10T17:54:52","modified_gmt":"2026-03-10T17:54:52","slug":"black-seed-oil-the-ancient-remedy-backed-by-modern-science","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/black-seed-oil-the-ancient-remedy-backed-by-modern-science\/","title":{"rendered":"\u0632\u064a\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0648\u062f\u0627\u0621: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u062f\u0639\u0648\u0645 \u0628\u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062d\u062f\u064a\u062b"},"content":{"rendered":"

\u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u0627\u062f\u0627 \u0628\u0634\u0623\u0646 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u0627\u0644\u0635\u062d\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0643 \u0642\u062f \u0627\u0633\u062a\u0643\u0634\u0641\u062a \u0628\u0627\u0644\u0641\u0639\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0628\u0627\u062a \u0627\u0644\u062a\u0643\u064a\u0641\u064a\u0629. \u0644\u0643\u0646 \u0623\u062d\u062f \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0645\u0631 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0644\u0627\u062d\u0638\u0647\u0627 \u0623\u062d\u062f \u2014 \u0631\u063a\u0645 \u062a\u0627\u0631\u064a\u062e\u0647 \u0627\u0644\u0630\u064a \u064a\u0645\u062a\u062f \u0644\u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646 \u2014 \u0647\u0648 \u0632\u064a\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0648\u062f\u0627\u0621. \u0645\u0636\u063a\u0648\u0637 \u0645\u0646 \u0628\u0630\u0648\u0631Nigella sativa<\/em>\u060c \u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0642\u0648\u064a \u064a\u062d\u0638\u0649 \u0628\u0627\u0647\u062a\u0645\u0627\u0645 \u0645\u062a\u062c\u062f\u062f \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u0648\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>

\"\"\/<\/figure>

\u0645\u0627 \u0647\u0648 \u0632\u064a\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u061f<\/h2>

Nigella sativa<\/em>\u0647\u064a \u0634\u062c\u064a\u0631\u0629 \u0645\u0632\u0647\u0631\u0629 \u0645\u0648\u0637\u0646\u0647\u0627 \u0623\u0648\u0631\u0648\u0628\u0627 \u0627\u0644\u0634\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u063a\u0631\u0628 \u0622\u0633\u064a\u0627. \u0628\u0630\u0648\u0631\u0647\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u2014 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0643\u0645\u0648\u0646 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0623\u0648 \u0627\u0644\u0643\u0631\u0627\u0648\u064a \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0623\u0648 \u0627\u0644\u0643\u0627\u0644\u0648\u0646\u062c\u064a \u2014 \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0637\u0628\u064a\u0627 \u0644\u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646. \u062d\u062a\u0649 \u0623\u0646 \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0643\u062a\u0634\u0641\u0648\u0647\u0627 \u0641\u064a \u0642\u0628\u0631 \u0627\u0644\u0645\u0644\u0643 \u062a\u0648\u062a \u0639\u0646\u062e \u0622\u0645\u0648\u0646\u060c \u0641\u064a \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f.<\/p>

\u062a\u0636\u063a\u0637 \u0627\u0644\u0628\u0630\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u0625\u0646\u062a\u0627\u062c \u0632\u064a\u062a \u063a\u0646\u064a \u0628\u0627\u0644\u062b\u064a\u0645\u0648\u0643\u064a\u0646\u0648\u0646 (TQ)<\/strong>\u060c \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0646\u0634\u0637 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0645\u0639\u0638\u0645 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/p>

\"\"\/<\/figure>

\u0641\u0648\u0627\u0626\u062f \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0639\u0644\u0645 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0646\u0634\u0637\u064a\u0646<\/h2>

1. \u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/h3>

\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0631\u062c\u0629 \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u0628\u0631 \u0627\u0644\u062d\u0648\u0627\u062c\u0632 \u0623\u0645\u0627\u0645 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628. \u0623\u0638\u0647\u0631 \u062b\u064a\u0645\u0648\u0643\u064a\u0646\u0648\u0646 \u0646\u0634\u0627\u0637\u0627 \u0645\u0636\u0627\u062f\u0627 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0627 \u0641\u064a \u0639\u062f\u0629 \u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0645\u0645\u0627\u062b\u0644\u0627 \u0644\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a (Journal of Ethnopharmacology<\/em>, 2013). \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0627\u062f\u0644\u064a\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641\u0629\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0632\u064a\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u064a\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a.<\/p>

2. \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0645\u0644<\/h3>

\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0647\u0648 \u0623\u0633\u0627\u0633 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u0623\u0628\u062d\u0627\u062b \u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064aComplementary Therapies in Medicine<\/em>(2016) \u0648\u062c\u062f\u062a \u0623\u0646Nigella sativa<\/em> supplementation meaningfully reduced total cholesterol, LDL, and triglyceride levels in participants. Notably, one study found that powdered black seed \u2014 when combined with aerobic exercise \u2014 helped raise HDL (“good”) cholesterol, suggesting a synergistic effect for endurance athletes.<\/p>

3. \u0642\u062f \u064a\u062d\u0633\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a<\/h3>

\u0631\u0626\u062a\u0627\u0643 \u0647\u0645\u0627 \u0645\u062d\u0631\u0643\u0643. \u0648\u062c\u062f\u062a \u062a\u062c\u0631\u0628\u0629 \u0645\u062d\u0643\u0645\u0629 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0628\u0648 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a (Phytotherapy Research<\/em>, 2017). \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u062f\u0631\u0628\u0648\u0646 \u0641\u064a \u0638\u0631\u0648\u0641 \u0645\u062a\u063a\u064a\u0631\u0629 \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0636\u064a\u0642 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0641\u0647\u0630\u0627 \u0645\u062c\u0627\u0644 \u0628\u062d\u062b \u0645\u0633\u062a\u0645\u0631 \u0648\u062c\u0630\u0627\u0628.<\/p>

4. \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/h3>

\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u064a\u0648\u0644\u062f \u0625\u062c\u0647\u0627\u062f\u0627 \u062a\u0623\u0643\u0633\u062f\u064a\u0627 \u0643\u0628\u064a\u0631\u0627. \u064a\u0639\u0645\u0644 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062b\u064a\u0645\u0648\u0643\u064a\u0646\u0648\u0646 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0643\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u2014 \u0648\u0647\u064a \u0641\u0627\u0626\u062f\u0629 \u0630\u0627\u062a \u0623\u0647\u0645\u064a\u0629 \u062e\u0627\u0635\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u062f\u0631\u0628\u0648\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 (Oxidative Medicine and Cellular Longevity<\/em>, 2014).<\/p>

\"\"\/<\/figure>

\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0645\u0644\u064a\u0629: \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u062a\u0648\u0642\u064a\u062a<\/h2>
  • Typical dose<\/strong>: Between 500 mg and 2,000 mg per day<\/strong>, most commonly split into two doses<\/li>
  • Forms available<\/strong>: Liquid oil, softgel capsules, or whole seeds<\/li>
  • Best taken with<\/strong>: Food, to improve absorption and reduce digestive discomfort<\/li>
  • Taste note<\/strong>: The oil has a strong, bitter flavor \u2014 mixing with honey, a protein shake, or a smoothie makes it more palatable<\/li> <\/ul>

    Pro tip<\/strong>: Start at the lower end (500 mg\/day) and assess your tolerance over 2\u20134 weeks before increasing.<\/p> <\/blockquote>

    \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643<\/h2>
    \"\"\/<\/figure>

    \u064a\u0646\u062f\u0645\u062c \u0632\u064a\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/p>

    • Post-workout smoothie<\/strong>: Blend 1 tsp with banana, almond butter, and oat milk<\/li>
    • Morning ritual<\/strong>: Take 1 tsp with warm water and honey on an empty stomach<\/li>
    • Salad dressing<\/strong>: Combine with olive oil, lemon juice, and garlic<\/li>
    • Capsule form<\/strong>: Ideal for those sensitive to the bitter flavor<\/li> <\/ul>

      \u0627\u0644\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u062f\u0648\u0639\u0627\u062a<\/h2>

      \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u0645 \u0622\u0645\u0646\u0627 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0636\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0627\u0637 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643:<\/p>

      • Blood clotting<\/strong>: Black seed oil may slow clotting time \u2014 avoid if you’re on blood thinners or scheduled for surgery<\/li>
      • Liver\/kidney load<\/strong>: High doses in animal studies have shown potential organ stress; stay within recommended ranges<\/li>
      • Pregnancy<\/strong>: Not recommended during pregnancy without medical supervision<\/li>
      • Drug interactions<\/strong>: Consult a healthcare provider if you take medications for diabetes, hypertension, or immunosuppression<\/li> <\/ul>

        \u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>

        \u0632\u064a\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0628\u062d\u062b\u0627 \u0627\u0644\u0645\u062a\u0627\u062d\u0629\u060c \u0645\u0639 \u0623\u062f\u0644\u0629 \u0646\u0627\u0634\u0626\u0629 \u062a\u062f\u0639\u0645 \u062f\u0648\u0631\u0647 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u062f\u0641\u0627\u0639 \u0636\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u2014 \u0648\u0643\u0644\u0647\u0627 \u0630\u0627\u062a \u0635\u0644\u0629 \u0628\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0646\u0634\u0637\u064a\u0646. \u0648\u0631\u063a\u0645 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0628\u062f\u064a\u0644\u0627 \u0639\u0646 \u0623\u0633\u0627\u0633 \u0642\u0648\u064a \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0642\u062f \u064a\u0642\u062f\u0645 \u062f\u0639\u0645\u0627 \u0630\u0627 \u0645\u0639\u0646\u0649 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u0635\u062d\u064a \u0645\u062a\u0643\u0627\u0645\u0644.<\/p>

        Disclaimer: This article is for informational purposes only and does not constitute medical advice. Supplements are not evaluated by the FDA for treating or preventing disease. Always consult a qualified healthcare provider before beginning any new supplement, especially if you have a pre-existing condition or take prescription medications.<\/em><\/p>

        \u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong><\/p>

        1. Randhawa, M.A. & Alghamdi, M.S. (2011). Anticancer activity of Nigella sativa<\/em>. American Journal of Chinese Medicine.<\/li>
        2. Sahebkar, A. et al. (2016). Effect of Nigella sativa on lipid profiles<\/em>. Complementary Therapies in Medicine.<\/li>
        3. Koshak, A. et al. (2017). Nigella sativa for asthma<\/em>. Phytotherapy Research.<\/li>
        4. Darakhshan, S. et al. (2015). Thymoquinone and its biological effects<\/em>. Pharmacological Research.<\/li> <\/ol>

          <\/p> ","protected":false},"excerpt":{"rendered":"

          \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u0627\u062f\u0627 \u0628\u0634\u0623\u0646 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u0627\u0644\u0635\u062d\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0643 \u0642\u062f \u0627\u0633\u062a\u0643\u0634\u0641\u062a \u0628\u0627\u0644\u0641\u0639\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0628\u0627\u062a \u0627\u0644\u062a\u0643\u064a\u0641\u064a\u0629. […]<\/p>\n","protected":false},"author":2,"featured_media":6081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"narrow-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[202,16],"tags":[155,204,203],"class_list":["post-6080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits","category-fitness","tag-benefits","tag-black-seeds-oil","tag-healths"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/08\/all_about_black_seed_oil_slideshow.jpg","categories_details":[{"id":202,"name":"Benefits","count":166,"parent":0},{"id":16,"name":"Fitness","count":114,"parent":0}],"tags_details":[{"id":155,"name":"Benefits","count":10,"parent":0},{"id":204,"name":"Black seeds oil","count":1,"parent":0},{"id":203,"name":"Healths","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":8905,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=6080"}],"version-history":[{"count":13,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6080\/revisions"}],"predecessor-version":[{"id":19253,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6080\/revisions\/19253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/6081"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=6080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=6080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=6080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}