{"id":6060,"date":"2022-03-15T16:29:05","date_gmt":"2022-03-15T16:29:05","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6060"},"modified":"2022-03-15T16:29:07","modified_gmt":"2022-03-15T16:29:07","slug":"how-smoking-affects-your-workout","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/how-smoking-affects-your-workout\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061f"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/m.hindustantimes.com\/rf\/image_size_640x362\/HT\/p2\/2016\/11\/08\/Pictures\/_3a44c31e-a5bc-11e6-9005-31625660f15f.jpg\" alt=\"\" \/><\/figure>\n<h3>\u0627\u0644\u062f\u0645<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/share.upmc.com\/wp-content\/uploads\/2016\/01\/platelets.jpg\" alt=\"\" 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src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/a\/a0\/Heart_anterior_exterior_view.jpg\" alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0633\u062a\u0631\u064a\u062d\u0629. \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u064a\u0633\u062a\u0631\u064a\u062d \u0647\u0648 \u0643\u0645 \u0646\u0628\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u064a\u0646\u062a\u062c \u0642\u0644\u0628\u0643 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0646\u0634\u0637\u064b\u0627. \u0639\u0646\u062f \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u064a\u062a\u0645 \u0632\u064a\u0627\u062f\u0629 \u0647\u0630\u0627 \u0627\u0644\u0639\u062f\u062f \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0625\u0636\u0627\u0641\u064a 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class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/smokefree.gov\/sites\/default\/files\/styles\/quit_note\/public\/featured_images\/Flower%20Lungs.jpg?itok=5ESgy6_U\" alt=\"An image of a person wearing a t-shit with and image of lungs made of flowers\" \/><\/figure>\n<p>\u0627\u0644\u062d\u0642\u064a\u0642\u0629: \u0627\u0644\u0623\u0647\u062f\u0627\u0628 \u0641\u064a \u0631\u0626\u062a\u064a\u0643 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0648\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0634\u0641\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062f\u0645 \u0642\u062f \u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0648\u0623\u0648\u0644 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u062f\u0645\u0643 &#8220;\u0644\u0632\u062c\u064b\u0627&#8221; \u0648\u0642\u062f \u062a\u0635\u0628\u062d \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0636\u064a\u0642\u0629. \u062a\u0639\u0645\u0644 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0636\u064a\u0642\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 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