![\"\"](\"https:\/\/www.jackedfactory.com\/wp-content\/uploads\/2017\/10\/cint1-300x206.jpg\")
<\/figure>\n<\/div>\n\u0648\u0623\u062e\u064a\u0631\u0627\u064b\u060c \u0641\u0625\u0646 \u0622\u062e\u0631 \u0634\u064a\u0621 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0647\u0648 \u0645\u0643\u0645\u0644\u0627\u062a. \u0645\u0639 \u0627\u0644\u0622\u0644\u0627\u0641 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0647\u0646\u0627\u0643 \u062d\u0631\u0641\u064a\u0627\u060c \u0641\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0636\u0644\u0644\u0629. \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u0628\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u0639\u0646\u0627\u064a\u0629.<\/p>\n
\u0623\u0648\u0644\u0627\u064b\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u062e\u0644\u0648 \u0623\u064a \u0645\u0646\u062a\u062c \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0629. \u0642\u0645 \u0628\u0623\u0628\u062d\u0627\u062b\u0643. \u0622\u062e\u0631 \u0634\u064a\u0621 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0636\u0639\u0647 \u0641\u064a \u062c\u0633\u0645\u0643 \u0647\u0648 \u0634\u064a\u0621 \u064a\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u0627 \u0623\u0648 \u0645\u062d\u0638\u0648\u0631\u0627 (\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062e\u0637\u0637 \u0644\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0641\u064a \u0645\u0646\u0638\u0645\u0629 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a).<\/p>\n
\u0623\u064a\u0636\u0627\u060c \u062a\u062d\u0642\u0642 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0630\u064a \u062a\u0641\u0643\u0631 \u0641\u064a\u0647. \u0648\u0633\u0648\u0641 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639 \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u064a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0648\u0636\u062d \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c\u0647\u0627.<\/p>\n
\u062d\u0627\u0648\u0644 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0646\u062a\u062c \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0623\u0648 \u0627\u0644\u0623\u0635\u0628\u0627\u063a. \u0648\u0636\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0642\u062f \u0623\u062a\u0631\u0643 \u0644\u0643\u0645 \u0645\u0639 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u060c \u0648\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0641\u0639\u0644 \u0634\u064a\u0626\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0644\u0635\u0627\u0644\u062d \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645.<\/p>\n
\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u0627 \u0623\u0646 \u0623\u064a \u0645\u0644\u062d\u0642 \u0643\u0646\u062a \u062a\u0646\u0638\u0631 \u0642\u0627\u0626\u0645\u0629 \u0643\u0627\u0645\u0644 \u062a\u0634\u0643\u064a\u0644\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627. \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0623\u0646 \u0627\u0644\u062a\u0633\u0645\u064a\u0629 \u062a\u0642\u0631\u0623 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 “\u0645\u0632\u064a\u062c \u0627\u0644\u0645\u0644\u0643\u064a\u0629” (\u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0634\u0631\u0643\u0629 \u0644\u0627 \u062a\u0634\u0627\u0631\u0643 \u0645\u0639\u0643 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u0647\u0648 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c)\u060c \u062e\u0637\u0648\u0629 \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u0644\u064a\u0633 \u0644\u062f\u064a\u0643 \u0623\u064a \u0641\u0643\u0631\u0629 \u0639\u0645\u0627 \u062a\u0636\u0639\u0647 \u0641\u064a \u062c\u0633\u0645\u0643.<\/p>\n
\u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0634\u0631\u0643\u0629 \u062a\u0643\u0645\u0644\u0629 \u0634\u0641\u0627\u0641\u0629 \u062a\u0645\u0627\u0645\u0627. \u0648\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0638\u0647\u0631 \u0644\u0643 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a. Olympia App \u0647\u0648 \u0645\u0643\u0627\u0646 \u0631\u0627\u0626\u0639 \u0644\u0644\u0628\u062f\u0621 \u0648\u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a.<\/p>\n
\u0623\u0639\u0644\u0649 15 \u0623\u0633\u0631\u0627\u0631 \u0644\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h2>\n
\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a, \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0647\u0648 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0630\u064a \u064a\u062a\u0637\u0644\u0639 \u0627\u0644\u062c\u0645\u064a\u0639 \u0625\u0644\u0649. \u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u062a\u062f\u0631\u064a\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0645\u0639 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u062d, \u062d\u062c\u0645, \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062d\u0627\u062f\u0629 \u062a\u0628\u062f\u0648 \u0633\u0647\u0644\u0629 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u062a\u0642\u0627\u0646 \u0645\u062e\u0637\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u062f\u0644\u064a\u0644 \u0645\u0643\u0645\u0644\u0627\u062a. \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u062a\u063a\u0637\u064a \u0623\u0633\u0631\u0627\u0631 \u0623\u0639\u0644\u0649 15 \u0644\u0644\u0646\u062c\u0627\u062d \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0645\u0631\u062c\u0639 \u0633\u0631\u064a\u0639 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d!<\/p>\n
1. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/p>\n2. \u0644\u0627 \u062a\u0647\u0645\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><\/p>\n3. \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/p>\n\u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0644\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u062b\u0644 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0645\u062b\u0644 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u062b\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/p>\n
\n- \u0627\u0644\u0627\u0641\u0648\u0643\u0627\u062f\u0648<\/li>\n
- \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/li>\n
- \u0627\u0644\u0643\u0627\u062c\u0648<\/li>\n
- \u0627\u0644\u0644\u0648\u0632<\/li>\n
- \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/li>\n
- \u0628\u0630\u0648\u0631 \u0634\u064a\u0627<\/li>\n
- \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/li>\n
- \u0632\u064a\u062a \u0627\u0644\u0646\u0627\u063a\u0648\u0644\u0627<\/li>\n<\/ul>\n
4. \u0644\u0627 \u062a\u0646\u0633\u0649 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/strong><\/p>\n5. \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong><\/p>\n![\"\"](\"https:\/\/www.jackedfactory.com\/wp-content\/uploads\/2019\/05\/man-with-no-shirt-on-drinking-out-of-a-shaker-bottle.jpg\")
<\/figure>\n6. \u062c\u0639\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0644\u0627\u062d\u0642 \u0635\u062f\u064a\u0642\u0643<\/strong><\/span><\/p>\n7. \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0644\u0644\u0642\u0648\u0629\u060c \u0648\u0627\u0644\u062d\u062c\u0645\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634<\/strong><\/p>\n8. \u0644\u0627 \u0646\u0646\u0633\u0649 \u0631\u0641\u064a\u0642 \u0627\u0644\u0643\u0631\u0648\u0627\u064a\u0646\u060c \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646<\/strong><\/p>\n9. \u0633\u062f \u0627\u0644\u062b\u063a\u0631\u0627\u062a \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u062a\u0639\u062f\u062f<\/strong><\/p>\n10. \u062e\u0644\u0637 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/strong><\/p>\n11. \u0628\u064a\u062a\u0627\u064a\u0646 ANHYDROUS\u060c \u0628\u064a\u062a\u0627 \u0623\u0644\u0627\u0646\u064a\u0646\u060c \u0648CITRULLINE \u0645\u0627\u0644\u0627\u062a<\/strong><\/p>\n12. \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645<\/strong><\/p>\n13. \u0644\u0627 \u062a\u0641\u0648\u062a \u0648\u062c\u0628\u0629<\/strong><\/p>\n14. \u062f\u0648\u0631\u0629 \u0628\u064a\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u064a\u0627\u0645<\/strong><\/p>\n15. \u062e\u0637\u0629 \u0644\u0644\u0645\u0633\u062a\u0642\u0628\u0644<\/strong><\/p>\n\u0627\u0644\u062e\u062a\u0627\u0645<\/h2>\n
\u0627\u0644\u0637\u0631\u064a\u0642 \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645, \u0633\u0648\u0627\u0621 \u0644\u0644\u0645\u0631\u062d\u0644\u0629 \u0623\u0648 \u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643, \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0627 \u064a\u0643\u0648\u0646 \u0639\u0646 \u0627\u0644\u0633\u0647\u0644. \u0645\u0639\u0631\u0641\u0629 \u0637\u0631\u064a\u0642\u0643 \u062d\u0648\u0644 \u063a\u0631\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0647\u0645 \u0648\u0644\u0643\u0646 \u0644\u0627 \u0646\u0646\u0633\u0649 \u0623\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0633\u0648\u0641 \u062a\u0634\u0643\u0644 70\u066a \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u062a\u0631\u0627\u0647\u0627!<\/p>\n
\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0631\u064a\u062d\u0629\u060c \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0644\u062a\u0642\u0627\u0637 \u0645\u0642\u0644\u0627\u0629 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0643\u0645\u0627 \u0643\u0646\u062a \u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u062f\u0645\u0628\u0644 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f\u0647\u0627 \u0647\u0648 \u0627\u0644\u0630\u0647\u0627\u0628 \u0627\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062d\u0642 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629, \u0645\u062e\u0637\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629, \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a. \u0627\u0628\u0642\u0648\u0627 \u0645\u062a\u0641\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u0645\u062c\u062f \u0633\u064a\u0643\u0648\u0646 \u0644\u0643<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
\u0647\u0644 \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u062d\u0632\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644\u0629\u061f \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u062a\u062f\u0631\u0628 \u0645\u0628\u062a\u062f\u0626 \u0623\u0648 \u0631\u0627\u0641\u0639 \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 […]<\/p>\n","protected":false},"author":2,"featured_media":6055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[55,139,19,140],"tags":[131],"class_list":["post-6053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-fitness","category-muscle-building","category-nutrition","category-training-tips","tag-naturally"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/08\/man-at-the-gym-with-no-shirt-on-1.jpg","categories_details":[{"id":55,"name":"Gym Fitness","count":46,"parent":0},{"id":139,"name":"Muscle Building","count":53,"parent":0},{"id":19,"name":"Nutrition","count":204,"parent":0},{"id":140,"name":"Training Tips","count":96,"parent":0}],"tags_details":[{"id":131,"name":"Naturally","count":3,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7791,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=6053"}],"version-history":[{"count":9,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6053\/revisions"}],"predecessor-version":[{"id":17037,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6053\/revisions\/17037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/6055"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=6053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=6053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=6053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"muscle](\"https:\/\/www.jackedfactory.com\/wp-content\/uploads\/2014\/11\/slowtwitchfasttwich.png\")
<\/figure>\n<\/div>\n![\"steak](\"https:\/\/www.jackedfactory.com\/wp-content\/uploads\/2019\/05\/steak-and-vegetables.jpg\")
<\/figure>\n<\/div>\n