{"id":4395,"date":"2023-12-21T13:03:19","date_gmt":"2023-12-21T13:03:19","guid":{"rendered":"https:\/\/fitolympia.com\/?p=4395"},"modified":"2023-12-21T13:03:38","modified_gmt":"2023-12-21T13:03:38","slug":"good-fats-versus-bad-fats","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/good-fats-versus-bad-fats\/","title":{"rendered":"\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0633\u064a\u0626\u0629"},"content":{"rendered":"<\/p>\n<h2 id=\"discover-the-health-benefits-of-good-fats\">\u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629<\/h2>\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u0641\u0643\u0631 \u0641\u064a\u00a0<strong>\u0627\u0644\u062f\u0647\u0648\u0646<\/strong>\u060c \u0648\u0646\u062d\u0646 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\u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/strong>\u00a0\u0647\u064a &#8220;\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0633\u064a\u0626\u0629&#8221;\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c ext.)) \u0647\u064a &#8220;\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629&#8221;.<br \/>\u0628\u0639\u0636\u00a0<strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0636\u0631\u0648\u0631\u064a\u0629\u060c<\/strong>\u00a0\u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062c\u0633\u0645\u0646\u0627 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0635\u0646\u0639\u0647\u0627 \u0639\u0644\u0649 \u0646\u0641\u0633\u0647\u060c \u0644\u0630\u0644\u0643 \u0646\u062d\u0646 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629.<\/p>\n<p>\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0648\u0638\u0627\u0626\u0641 \u0647\u0627\u0645\u0629 \u0643\u062b\u064a\u0631\u0629 \u0645\u062b\u0644\u00a0<strong>\u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/strong>\u060c \u0648\u0635\u062d\u0629 \u0628\u0634\u0631\u062a\u0643 \u060c \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u060c \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u062c\u0633\u0645&#8230; \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u062a\u0637\u0648\u0644. \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p>\u0647\u0646\u0627\u0643\u00a0<strong>\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629.<\/strong>\u00a0\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0633\u0648\u0641 \u0646\u0634\u0631\u062d \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0633\u064a\u0626\u0629:<\/p>\n<h4 id=\"bad-fats\">\u0627\u0644\u062f\u0647\u0648\u0646 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\u0648\u0645\u0627\u0631\u063a\u0631\u064a\u0646<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4 id=\"good-fats\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629<\/h4>\n<ul>\n<li><span><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/strong>\u00a0\u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u00a0<strong>\u0644\u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0633\u064a\u0626\u0629.<\/strong>\u00a0\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 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\u0627\u0644\u0633\u064a\u0626\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h3>\n<p>\u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0642\u064a\u0642\u00a0<strong>\u0623\u0647\u062f\u0627\u0641 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong>\u00a0\u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649\u00a0<strong>\u0635\u062d\u0629 \u0623\u0641\u0636\u0644<\/strong>\u060c \u064a\u062c\u0628 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u00a0<strong>\u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/strong>\u00a0\u0644\u0625\u0646\u062c\u0627\u0632 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0633\u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u062a\u0633\u0645\u064a\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0633\u064a\u0626\u0629 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<br \/>\u0648\u0627\u0644\u0647\u062f\u0641 \u0647\u0646\u0627 \u0644\u064a\u0633 \u0644\u062e\u0641\u0636 \u062c\u0645\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0644\u0643\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0633\u064a\u0626\u0629 \u0645\u0639 ** \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 **.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0633\u064a\u0626\u0629<\/strong>\n<ul>\n<li>\u0627\u0644\u0632\u0628\u062f\u0647<\/li>\n<li>\u0627\u0644\u0628\u064a\u0636 (\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0633\u064a\u0626\u0629)<\/li>\n<li>\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645<\/li>\n<li>\u0627\u0644\u062c\u0628\u0646<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u0628\u062f\u064a\u0644<\/strong>\n<ul>\n<li>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/li>\n<li>\u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636<\/li>\n<li>\u062d\u0644\u064a\u0628 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645<\/li>\n<li>\u0627\u0644\u062c\u0628\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"add-more-good-fats-in-your-diet\">\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643<\/h3>\n<p>\u0644\u0642\u062f \u062a\u0639\u0644\u0645\u062a \u0627\u0644\u0643\u062b\u064a\u0631 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644\u00a0<strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0633\u064a\u0626\u0629<\/strong>. \u0627\u0644\u0622\u0646 \u062f\u0639\u0648\u0646\u0627 \u0646\u0643\u062a\u0634\u0641 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u0633\u0648\u0641 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0635\u062d\u0629:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong>: \u0625\u0636\u0627\u0641\u0629\u00a0<strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>\u00a0\u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a0<strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629<\/strong>\u00a0\u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u063a\u0646\u064a\u0629\u00a0<strong>\u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>\u00a0<strong>\u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>.<\/li>\n<\/ul>\n<ul>\n<li><strong>\u0643\u0648\u0643 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/strong>: \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0646\u00a0<strong>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/strong>\u00a0\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u0644\u0637\u0647\u064a \u0627\u0644\u0645\u0648\u0642\u062f \u0641\u064a \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0648\u062e\u0644\u0639 \u0627\u0644\u0645\u0644\u0627\u0628\u0633. \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u00a0<strong>\u0632\u064a\u062a \u0627\u0644\u0632\u0646\u0627<\/strong>\u00a0\u0625\u0630\u0627 \u0643\u0646\u062a \u0627\u0644\u0637\u0628\u062e \u0641\u064a \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629.<\/li>\n<\/ul>\n<ul>\n<li><strong>\u062a\u0633\u062a\u0647\u0644\u0643 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong>: \u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u062d\u0628\u00a0<strong>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong>\u00a0! \u0641\u0647\u064a \u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u0644\u0621 \u0645\u0639\u062f\u062a\u0643 \u0628\u0633\u0631\u0639\u0629\u060c \u062a\u0633\u062a\u0647\u0644\u0643 \u0644\u0647\u0645 \u0641\u064a: \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0633\u0646\u062f\u0648\u064a\u0634\u0627\u062a \u0623\u0648 \u0641\u064a \u0627\u0644\u0628\u0648\u0631\u064a\u062a\u0648 \u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639 \u0645\u0630\u0647\u0644\u0629.<\/li>\n<\/ul>\n<h3 id=\"dont-forget-the-omega-3-fatty-acids\">\u0644\u0627 \u062a\u0646\u0633\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3<\/h3>\n<p>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629:<\/p>\n<ul>\n<li>\u062d\u0645\u0636 Eicosapentaenic<strong>(\u0648\u0643\u0627\u0644\u0629 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u064a\u0626\u0629)<\/strong>\u0648\u062d\u0645\u0636 \u062f\u0648\u0643\u0648\u0633\u0627\u064a\u0643\u0633\u0627\u0646\u0648\u0643<strong>(DHA)<\/strong>\u0648\u062c\u062f\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/li>\n<\/ul>\n<ul>\n<li>\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0643<strong>(ALA)<\/strong>\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a<\/li>\n<\/ul>\n<p>\u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0633\u0645 \u0625\u0646\u062a\u0627\u062c\u0647\u0627 \u060c \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646\u0647\u0627 \u062a\u0633\u0645\u0649\u00a0<strong>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong>.<br \/>\u0648\u0647\u0646\u0627 \u0628\u0639\u0636\u00a0<strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0623\u0648\u0645\u064a\u063a\u0627-3<\/strong>\u00a0\u0644\u062c\u0633\u0645\u0643:<\/p>\n<ul>\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/li>\n<\/ul>\n<ul>\n<li>\u0627\u0644\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/li>\n<\/ul>\n<ul>\n<li>\u062a\u062d\u0633\u064a\u0646\u00a0<strong>\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong><\/li>\n<\/ul>\n<ul>\n<li>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u00a0<strong>\u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/strong><\/li>\n<\/ul>\n<ul>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0639\u0638\u0627\u0645<\/li>\n<\/ul>\n<p>\u0642\u0627\u0626\u0645\u0629\u00a0<strong>\u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0623\u0648\u0645\u064a\u063a\u0627-3<\/strong>\u00a0\u0637\u0648\u064a\u0644\u0629 \u0648\u0646\u062d\u0646 \u0646\u062a\u0639\u0644\u0645 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0632\u0627\u064a\u0627 \u062c\u062f\u064a\u062f\u0629.<br \/>\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0645\u0646 \u0642\u0628\u0644\u060c \u0647\u0630\u0647\u00a0<strong>\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 \u0636\u0631\u0648\u0631\u064a\u0629\u060c<\/strong>\u00a0\u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062a\u062c \u0644\u0647\u0645. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a0<strong>\u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0648\u0627\u062a\u062e\u0627\u0630 \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/strong>\u00a0\u0644\u062a\u0644\u0628\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a. \u0634\u0627\u0631\u0643\u0647\u0627<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"Eggs provide healthy fats and provide many nutrients.\" src=\"https:\/\/cdn.gymaholic.co\/articles\/nutrition\/3-fats\/eggs.jpg\" alt=\"Eggs\" \/><\/figure>\n<h3 id=\"impacts-of-fats-on-cholesterol\">\u0622\u062b\u0627\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/h3>\n<p><strong>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/strong>\u00a0\u0647\u0648 \u0645\u0627\u062f\u0629 \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u0634\u063a\u064a\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0635\u062d\u062a\u0643.<br \/>\u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 LDL:<\/strong>\u00a0\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626. \u0648\u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a LDL \u0645\u0646\u062e\u0641\u0636\u0629.<\/li>\n<\/ul>\n<ul>\n<li><strong>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062d\u0645\u064a\u062f:<\/strong>\u00a0\u0647\u0648\u00a0<strong>\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f\u060c<\/strong>\u00a0\u0627\u0644\u0630\u064a \u064a\u0632\u064a\u0644 LDL \u0645\u0646 \u0645\u062c\u0631\u0649 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