{"id":3800,"date":"2023-11-04T14:45:39","date_gmt":"2023-11-04T14:45:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=3800"},"modified":"2023-11-04T14:45:45","modified_gmt":"2023-11-04T14:45:45","slug":"apple-in-the-morning-wake-you-up-better-than-drinking-a-cup-of-coffee","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/apple-in-the-morning-wake-you-up-better-than-drinking-a-cup-of-coffee\/","title":{"rendered":"\u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0625\u064a\u0642\u0627\u0638\u0643 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0634\u0631\u0628 \u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629\u061f"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/736x\/50\/16\/21\/5016212cf42b6f2e39878beb360ad84f.jpg\" alt=\"\" \/><\/figure>\n<p>\u062a\u0641\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 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\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632\u060c \u0627\u0644\u0630\u064a \u0647\u0648 \u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u062c\u0633\u0645\u0643\u060c \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u0639\u0637\u064a\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u062f\u0648\u0646 \u062a\u0639\u0637\u0644 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<\/blockquote>\n<h2>\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/h2>\n<p>\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648\u0644 \u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0643\u0645\u0627 \u0627\u0644\u0628\u064a\u0643 \u0627\u0628 \u0644\u064a \u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u064a\u0648\u0645\u0647\u0645 \u0628\u062f\u0623\u062a. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0642\u0647\u0648\u0629 (\u062d\u0648\u0627\u0644\u064a 80 \u0625\u0644\u0649 115 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u0648\u0628 8 \u0623\u0648\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629)\u00a0<a href=\"https:\/\/www.washcoll.edu\/offices\/wellness-and-prevention-education\/caffeine.php\" target=\"_blank\" rel=\"noreferrer noopener\">\u064a\u0636\u0631\u0628\u0643 \u0641\u064a \u062d\u0648\u0627\u0644\u064a \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629<\/a>\u00a0\u0623\u0648 \u062d\u062a\u0649 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0631\u0628\u0647 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629\u060c \u0643\u0645\u0627 \u064a\u0641\u0639\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633. \u0644\u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0647\u0648 \u0645\u0646\u0628\u0647\u060c \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0623\u064a\u0636\u0627 \u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<p>\u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u064a\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0630\u0647\u0627\u0628\u060c \u0648\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0648\u062c\u0648\u062f \u0643\u0648\u0628 \u0645\u0646 \u062c\u0648. \u0648\u0641\u0642\u0627\u00a0<a href=\"https:\/\/www.health.harvard.edu\/blog\/the-latest-scoop-on-the-health-benefits-of-coffee-2017092512429\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u0644\u0635\u062d\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f<\/a>\u060c \u0648\u0642\u062f \u062a\u0645 \u0631\u0628\u0637 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0629 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 :<\/p>\n<ul>\n<li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 (\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629)<\/li>\n<li>\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2<\/li>\n<li>\u0645\u0631\u0636 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\/><\/figure>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0643 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0648\u0627\u062d\u064a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u064a\u0643\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0633\u0627\u0633\u064b\u0627 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644\u0643 \u0627\u0644\u0634\u0631\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u062a\u062f\u062e\u0644 \u0641\u064a \u0646\u0648\u0645\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0627\u0644\u0645\u0632\u0645\u0646 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u062a\u0639\u0628 \u060c \u0648\u0641\u0642\u064b\u0627\u00a0<a href=\"https:\/\/www.washcoll.edu\/offices\/wellness-and-prevention-education\/caffeine.php\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u0643\u0644\u064a\u0629 \u0648\u0627\u0634\u0646\u0637\u0646<\/a>.<\/p>\n<p>\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0641\u0627\u062d\u0629 \u0639\u0644\u0649 \u0633\u0643\u0631 \u0637\u0628\u064a\u0639\u064a \u0641\u064a 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\u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0633\u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0634\u064a\u0621 \u0641\u064a \u0628\u0637\u0646\u0643 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0646 \u064a\u0635\u064a\u0628\u0643 \u0628\u0633\u0631\u0639\u0629 \u0648\u0642\u0648\u0629.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img5.goodfon.com\/wallpaper\/nbig\/f\/7d\/osen-listia-fon-derevo-kofe-colorful-kruzhka-chashka-vinta-4.jpg\" alt=\"\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0641\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0639\u064a\u062f\u0627\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u062a\u0641\u0627\u062d\u0629 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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