![\"testosterone](\"https:\/\/www.mindtomusclefitness.com\/wp-content\/uploads\/2017\/04\/landscape-1445631494-g-tablets-185087577-300x150.jpg?x68461\")
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\u0628\u0639\u062f \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647, \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0635\u0644 \u0625\u0644\u0649 \u0627\u0633\u062a\u0646\u062a\u0627\u062c \u0645\u0641\u0627\u062f\u0647 \u0623\u0646 \u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u063a\u064a\u0631 \u0635\u0627\u0644\u062d\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0631\u0636 \u0643\u0648\u0633\u064a\u0644\u0629 \u062e\u0627\u0631\u062c\u064a\u0629<\/strong> \u0644\u0632\u064a\u0627\u062f\u0629 \u0647\u0631\u0645\u0648\u0646 \u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646.<\/p>\n\n\n\n\u0639\u0646\u062f \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0622\u0646 \u064a\u0647\u064a\u0645\u0648\u0646 \u0639\u0644\u0649 \u0648\u062c\u0648\u0647\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0647\u0631\u0645\u0648\u0646 \u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u0623\u0646\u0641\u0633\u0647\u0645 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u064a\u0630\u0643\u0631.<\/p>\n\n\n\n
\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u0641\u0636\u0644 4 \u0637\u0631\u0642 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643.<\/p>\n\n\n\n
4 \u0637\u0631\u0642 \u0644\u0632\u064a\u0627\u062f\u0629 \u0647\u0631\u0645\u0648\u0646 \u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/h2>\n\n\n\n![\"testosterone](\"https:\/\/www.mindtomusclefitness.com\/wp-content\/uploads\/2017\/04\/red-blood-cells-300x240.jpg?x68461\")
<\/figure>\n\n\n\n\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u0646\u0627\u0642\u0634\u0646\u0627 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 (\u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629) \u0648\u0633\u0627\u0626\u0644 \u0632\u064a\u0627\u062f\u0629 \u0647\u0631\u0645\u0648\u0646 \u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0623\u0633\u0627\u0644\u064a\u0628 (\u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629) \u0627\u0644\u0630\u0627\u062a\u064a\u0629.<\/strong><\/p>\n\n\n\n\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0632\u064a\u062c \u0645\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n\n\n\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u0627\u0647\u062a\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 (\u0627\u062b\u0646\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631) \u062b\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0639\u0645\u064a\u0642\u0629 \u062c\u062f\u0627 \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631.<\/p>\n\n\n\n
1- \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h3>\n\n\n\n![\"testosterone](\"https:\/\/www.mindtomusclefitness.com\/wp-content\/uploads\/2017\/04\/bigstock-122286017_283b6fd7-f8f7-4ad1-8cbc-ae37e55c7928_1024x1024-300x200.jpg?x68461\")
<\/figure>\n\n\n\n\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0641\u0643 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646.<\/p>\n\n\n\n
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- \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/li>
- \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><\/li>
- \u0627\u0644\u062f\u0647\u0648\u0646<\/strong><\/li><\/ol>\n\n\n\n
\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/em><\/p>\n\n\n\n\u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 <\/strong>\u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0647\u064a 25-35%<\/p>\n\n\n\n\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/p>\n\n\n\n
- \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0647 \u062a\u0643\u0644\u0641\u0629 \u062b\u064a\u0631\u0645\u064a\u0643 \u0639\u0627\u0644\u064a\u0629\u060c<\/strong> \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u062c\u0633\u0645 \u0644\u0647\u0636\u0645 (\u0623\u064a 40\u066a).<\/li>
- \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u0634\u0628\u0627\u0639\u0627 \u0627\u0644\u0645\u0627\u0643\u0631\u0648 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>
- \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0645\u0631 \u062d\u064a\u0648\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644.<\/li><\/ul>\n\n\n\n
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\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a\u0636\u0627 \u0627\u0644\u0628\u064a\u0636 WHOLE \u064a\u0648\u0645\u064a\u0627 \u0644\u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0644\u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n
\u0644\u0627 \u062a\u0642\u0644\u0642\u060c \u0622\u062b\u0627\u0631 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u062a\u0648\u0627\u0636\u0639\u0629 \u0641\u064a \u0623\u062d\u0633\u0646 \u0627\u0644\u0623\u062d\u0648\u0627\u0644. \u0643\u0645\u0627 \u062a\u0638\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0644\u0645 \u062a\u0631\u062a\u0628\u0637 \u0632\u064a\u0627\u062f\u0629 \u0645\u0622\u062e\u0630 \u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0639 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a.<\/strong><\/p>\n\n\n\n\u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0638\u064a\u0645\u0629\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0645\u0647\u0645\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n\n\n\n
\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><\/em><\/p>\n\n\n\n\u0623\u0648\u0635\u064a \u0639\u0645\u0648\u0645\u0627 \u0628\u062a\u0646\u0627\u0648\u0644 40-50\u066a<\/p>\n\n\n\n
\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0647\u064a \u0628\u0644\u0627 \u0634\u0643 \u0623\u0647\u0645 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0644\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0647\u0631\u0645\u0648\u0646 \u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646.<\/p>\n\n\n\n
\u0648\u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643 \u0628\u0633\u064a\u0637\u060c \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0633\u0648\u0641 \u062a\u0631\u0641\u0639 \u062f\u0627\u0626\u0645\u0627 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u062a\u064a \u0642\u0645\u0639 \u0628\u0646\u0634\u0627\u0637 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644<\/strong>.<\/p>\n\n\n\n\u0648\u0642\u062f \u062b\u0628\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0644\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u0630\u0643\u0648\u0631, \u062d\u062a\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0644\u0627 \u0628\u062f \u0645\u0646\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629.<\/p>\n\n\n\n
\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0648\u062d\u062f\u0647 \u0644\u0627 \u064a\u0643\u0641\u064a \u0644\u0625\u0642\u0646\u0627\u0639\u0643\u060c \u0641\u0625\u064a\u0636 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0647\u0627\u0626\u0644\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/p>\n\n\n\n
- \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u062c\u062f\u064a\u062f \u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646.<\/strong><\/li>
- \u0648\u062a\u0631\u062a\u0628\u0637 \u0623\u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0627\u0648\u0627\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0639 \u0623\u062f\u0627\u0621 \u0642\u0648\u0629 \u0623\u0641\u0636\u0644 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/li>
- \u062a\u0632\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646 \u0627\u0643\u062a\u0645\u0627\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0633\u062d\u0628 \u0627\u0644\u0645\u0627\u0621 \u062f\u0627\u062e\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li><\/ul>\n\n\n\n
\u0627\u0644\u062f\u0647\u0648\u0646<\/em><\/strong><\/p>\n\n\n\n\u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u0642\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 25-30 \u066a (\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0646\u064a \u0633\u0648\u0641 \u0627\u0644\u062a\u0645\u0633\u0643 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0623\u062f\u0646\u0649)<\/p>\n\n\n\n
\u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643, \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646.<\/p>\n\n\n\n
\u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u0644\u0642\u0648\u0627 41\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0627\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 13\u066a \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062d\u0635\u0644\u0648\u0627 \u0639\u0644\u0649 18\u066a \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n\n\n\n
\u0642\u0628\u0644 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0645\u062a\u062d\u0645\u0633 \u062c\u062f\u0627\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 18\u066a \u0647\u0627\u0645\u0634\u064a\u0629 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627\u060c \u0648\u0644\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0625\u0644\u0649 \u0623\u064a \u062f\u0631\u062c\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633.<\/p>\n\n\n\n
\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627 \u0647\u0648 \u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0645\u0646 \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0643\u0631\u0648 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0644\u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0643\u0645\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.. \u0635\u062f\u0645\u0629 \u0623\u0639\u0631\u0641!<\/p>\n\n\n\n
\u0623\u064a\u0636\u0627, \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0639\u0646\u064a \u0633\u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0644\u062e\u0641\u0636 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0634\u0627\u0645\u0644\u0629, \u0648\u0647\u0648 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0628\u0643\u062b\u064a\u0631 \u0644\u0632\u064a\u0627\u062f\u0629 \u0647\u0631\u0645\u0648\u0646 \u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/p>\n\n\n\n
2. \u0645\u0645\u0627\u0631\u0633\u0629<\/h3>\n\n\n\n![\"testosterone](\"https:\/\/www.mindtomusclefitness.com\/wp-content\/uploads\/2017\/04\/5-Easy-Exercise-Tips-To-Prevent-Inactivity-300x150.jpg?x68461\")
<\/figure>\n\n\n\n\u0642\u0648\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0628\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0627\u0628\u062a\u0646\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n
\u0623\u0648\u0635\u064a \u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0623\u0646\u0643 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0645\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0627\u0644\u0623\u0642\u0635\u0649 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f.<\/p>\n\n\n\n
\u064a\u0632\u064a\u062f \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u060c \u0623\u0648\u0635\u064a \u0628\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u0628 \u0625\u0644\u0649 4 \u062c\u0644\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 \u0623\u064a\u0627\u0645 \u0639\u0637\u0644\u0629.<\/p>\n\n\n\n
\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0641\u064a\u062f \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u062e\u0627\u0631\u062c \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646, \u0648\u0642\u062f \u062b\u0628\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0641\u0631\u0627\u062c \u0639\u0646 \u0627\u0644\u0627\u0646\u062f\u0648\u0631\u0641\u064a\u0646<\/strong> (\u0647\u0631\u0645\u0648\u0646 \u064a\u0634\u0639\u0631 \u062c\u064a\u062f\u0629) \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0635\u062f\u0649 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/strong><\/p>\n\n\n\n3. \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h3>\n\n\n\n![\"testosterone](\"https:\/\/www.mindtomusclefitness.com\/wp-content\/uploads\/2017\/03\/fat-guy_1434626904.jpg?x68461\")
<\/figure>\n\n\n\n\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0639\u0643\u0633\u064a\u0629<\/strong> \u0628\u064a\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u0627\u0644\u062f\u0647\u0648\u0646) \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0639\u0645\u0648\u0645\u0627.<\/p>\n\n\n\n\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n\n\n\n
\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644 bodyfat% \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0648\u0623\u0648\u062f \u0623\u0646 \u0646\u0646\u0635\u062d 10-15\u066a \u0646\u0637\u0627\u0642 bodyfat \u0648\u0644\u064a\u0633 \u0623\u0642\u0644 \u0644\u0623\u0646 \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0643\u0633 \u0627\u0644\u0645\u0642\u0635\u0648\u062f.<\/p>\n\n\n\n
4. \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/h3>\n\n\n\n![\"testosterone](\"https:\/\/www.mindtomusclefitness.com\/wp-content\/uploads\/2017\/04\/778788-300x200.jpg?x68461\")
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\u062a\u0631\u062d\u064a\u0644 \u0627\u0644\u062a\u0646\u0642\u0644<\/h2>\n\n\n\n
","protected":false},"excerpt":{"rendered":"
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[…]<\/p>\n","protected":false},"author":2,"featured_media":3797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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![\"\"](\"https:\/\/www.mindtomusclefitness.com\/wp-content\/uploads\/2017\/04\/17112016182721159_Soda.jpg?x68461\")
<\/figure>\n\n\n\n![\"testosterone](\"https:\/\/www.mindtomusclefitness.com\/wp-content\/uploads\/2017\/04\/1200px-Starr_030612-0063_Tribulus_terrestris-300x225.jpg?x68461\")
<\/figure>\n\n\n\n