{"id":3787,"date":"2023-10-21T15:18:39","date_gmt":"2023-10-21T15:18:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=3787"},"modified":"2023-10-21T15:18:44","modified_gmt":"2023-10-21T15:18:44","slug":"whey-protein-benefits-all-you-need-to-know","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/whey-protein-benefits-all-you-need-to-know\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646: \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647"},"content":{"rendered":"<\/p>\n\n\n\n

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\"\"\/<\/figure>\n\n\n\n

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    \"\"\/<\/figure>\n\n\n\n
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      \"\"\/<\/figure>\n\n\n\n

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      \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0628\u0639\u062f \u062a\u062c\u0631\u064a\u0628<\/strong>. \u0644\u0623\u0646\u0647 \u0633\u0631\u064a\u0639 \u0627\u0644\u0647\u0636\u0645 \u0644\u0630\u0644\u0643 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646<\/strong> \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629<\/strong> \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0642\u064a\u0642 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631.<\/p>\n\n\n\n

      \u0645\u062a\u0649 \u062a\u0623\u062e\u0630 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u061f<\/h3>\n\n\n\n

      \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong>\u060c \u0633\u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0623\u062c\u0644 \u0628\u0646\u0627\u0621 \u0648\u0625\u0635\u0644\u0627\u062d \u0648\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/strong> \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u062d\u062b \u0639\u0644\u0649 \u062a\u0636\u062e\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a (\u0643\u0633\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a)\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 (45 \u062f\u0642\u064a\u0642\u0629 \u2013 1h30).<\/strong> \u0647\u0630\u0627 \u0634\u0627\u0643\u0631 \u0633\u0648\u0641 \u062a\u0648\u0641\u0631 \u0644\u0643 BCAAs<\/strong>, \u0648\u0627\u0644\u062a\u064a \u0633\u0648\u0641 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u0644\u062d\u0642\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\n\n\n

      \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0628\u062a\u062f\u0626 \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u061f<\/h3>\n\n\n\n

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      \u0645\u0627 \u0646\u0648\u0639 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u061f<\/h3>\n\n\n\n

      \u062e\u0630 \u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u062d\u0645\u0644\u0647 \u0641\u0639\u0644\u0627\u064b<\/p>\n\n\n\n

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      \u0628\u0627\u062e\u062a\u0635\u0627\u0631<\/h3>\n\n\n\n

      \u062f\u0639\u0648\u0646\u0627 \u0646\u0633\u062a\u0639\u0631\u0636 \u0641\u0642\u0637 \u0645\u0627 \u062a\u0639\u0644\u0645\u0646\u0627\u0647 \u0644\u0644\u062a\u0648:<\/p>\n\n\n\n

      • \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0647\u0645 \u0644\u062c\u0633\u0645\u0643.<\/li>
      • \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0643\u0627\u0633\u064a\u0646.<\/li>
      • \u0623\u0646\u0647\u0627 \u0645\u0648\u062c\u0648\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646; \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0627\u0644\u0623\u0631\u0632.<\/li>
      • \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0648\u062c\u0648\u062f \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646; \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0639\u0632\u0644 \u0648 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u064a\u062f\u0631\u0648\u0644\u064a\u0643\u064a.<\/li>
      • \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u0644\u0637: \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u064a\u0633 \u0645\u0646 \u0647\u0627\u0628\u064a\u0631 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646.<\/li>
      • \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629.<\/li>
      • \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0644\u064a\u0633 \u0628\u062f\u064a\u0644\u0627\u064b \u0644\u0644\u0648\u062c\u0628\u0629.<\/li>
      • \u0644\u062f\u064a\u0643 \u062a\u063a\u0630\u064a\u0629 \u0642\u0648\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li><\/ul>\n\n\n\n

        ","protected":false},"excerpt":{"rendered":"

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[…]<\/p>\n","protected":false},"author":2,"featured_media":3788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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