{"id":3763,"date":"2025-07-01T00:00:02","date_gmt":"2025-07-01T00:00:02","guid":{"rendered":"https:\/\/fitolympia.com\/?p=3763"},"modified":"2025-07-01T05:44:59","modified_gmt":"2025-07-01T05:44:59","slug":"not-sleeping-enough-your-brain-might-be-eating-itself","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/not-sleeping-enough-your-brain-might-be-eating-itself\/","title":{"rendered":"\u0644\u0627 \u062a\u0646\u0627\u0645 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629\u061f \u0642\u062f \u064a\u0643\u0648\u0646 \u062f\u0645\u0627\u063a\u0643 \u064a\u0623\u0643\u0644 \u0646\u0641\u0633\u0647"},"content":{"rendered":"<\/p>\n

\u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u062d\u062f\u0627\u062b<\/h3>\n

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\u0647\u0648 \u0645\u0647\u0645\u0627 \u064a\u062e\u062f\u0645 \u0623\u0643\u062b\u0631 \u063a\u0631\u0636 \u0645\u0646 \u0647\u0630\u0627. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u0639\u0637\u0627\u0626\u0646\u0627 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u0646\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0648\u0638\u064a\u0641\u062a\u0647\u0627\u060c \u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0641\u064a \u062f\u0645\u0627\u063a\u0646\u0627\u060c \u0627\u0644\u062a\u064a \u0647\u064a \u0646\u062a\u064a\u062c\u0629 \u062b\u0627\u0646\u0648\u064a\u0629 \u0645\u062a\u0628\u0642\u064a\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n

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\u0641\u064a \u062c\u0648\u0647\u0631\u0647\u0627\u060c \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0628\u062f\u0621 \u0623\u0643\u0644 \u0646\u0641\u0633\u0647!<\/strong><\/em><\/p>\n

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\u0648\u064a\u062c\u0631\u064a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646\u062a\u0639\u0634\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u2013 \u0646\u0648\u0639 “microglial” \u0627\u0644\u062a\u064a \u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0627\u0644\u064a\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0647\u0627\u0645 \u0644\u0647\u0645, \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 “astrocytes” \u062a\u062d\u062f\u064a\u062b \u0627\u0644\u0623\u0633\u0644\u0627\u0643 \u0645\u0646 \u0627\u0644\u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0645\u062a\u0634\u0627\u0628\u0643 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n

\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u062e\u064a\u0641 \u0647\u0648 \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0641\u0639\u0644 \u0647\u0630\u0627 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0628\u064a\u0646\u0645\u0627 \u0646\u062d\u0646 \u0646\u0627\u0626\u0645\u0648\u0646\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0639\u0646\u062f\u0645\u0627 \u0646\u062d\u0646 \u0628\u0628\u0633\u0627\u0637\u0629 \u0644\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646\u0647.<\/p>\n

\u0648\u0636\u0639 Overdrive!<\/strong><\/p>\n

\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u064a\u0630\u0647\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0625\u0644\u0649 overdrive \u0648\u064a\u0628\u062f\u0623 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 “\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0641\u0644\u0643\u064a\u0629”\u060c \u0648\u0627\u0644\u062a\u064a \u0643\u0645\u0627 \u0630\u0643\u0631 \u0633\u0627\u0628\u0642\u0627 \u0647\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062a\u062d\u062f\u064a\u062b \u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n

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\u0646\u062d\u0646 \u0641\u064a\u00a0\u0623\u0648\u0644\u0645\u0628\u064a\u0627\u00a0<\/strong>\u0646\u0648\u062f \u0623\u0646 \u0623\u0642\u0648\u0644 \u0644\u0643\u0645 \u0639\u0646 \u062f\u0631\u0627\u0633\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644\u0643 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0623\u0647\u0645\u064a\u0629 \u0646\u0638\u0627\u0645 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a.<\/p>\n

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\"\"<\/figure>\n

\u00a0<\/p>\n

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\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/h3>\n
\"\"<\/figure>\n

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\"\"<\/figure>\n

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\"\"<\/figure>\n

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    \n","protected":false},"excerpt":{"rendered":"

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