![\"\"](\"https:\/\/www.naukrinama.com\/stressbuster\/wp-content\/uploads\/2019\/11\/PEAF.jpg\")
<\/figure>\n\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0644\u0627 \u0628\u0623\u0633 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u062a. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u0646 \u064a\u0648\u0645\u064a\u0627\u064b 400 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u0628\u0643\u0631 \u0642\u0644\u0644\u0646 \u0645\u0646 \u062e\u0637\u0631 \u0625\u0646\u062c\u0627\u0628 \u0637\u0641\u0644 \u0645\u0635\u0627\u0628 \u0628\u0639\u064a\u0628 \u062e\u0637\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 70%.<\/span><\/p>\n 2. \u0627\u0644\u0625\u064a\u062f\u0632 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 (\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632)<\/strong> 3. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629<\/strong><\/p>\n \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0623\u0646 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629. \u0648\u0644\u0643\u0646 20 \u0639\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 1 \u0623\u0648\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0649 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0628\u0646\u0633\u0628\u0629 25\u066a.<\/p>\n 4. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 (\u0627\u0644\u062a\u0631\u0628\u062a\u0648\u0641\u0627\u0646)<\/strong><\/p>\n \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0631\u0628\u062a\u0648\u0641\u0627\u0646, \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0647\u064a \u0645\u0647\u0645\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646, \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c. \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628, \u0642\u062f \u064a\u062a\u0645 \u062a\u062d\u0631\u064a\u0631 \u0643\u0645\u064a\u0629 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u0627\u0644\u062a\u0631\u0628\u062a\u0648\u0641\u0627\u0646 \u0642\u062f \u0631\u0641\u0639 \u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n 5. \u064a\u0639\u0632\u0632 \u0642\u0648\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3)<\/strong><\/p>\n \u0647\u0644 \u062a\u0639\u0631\u0641 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u0630\u064a \u0623\u0639\u0637\u0627\u0647\u0645 \u0639\u0644\u0627\u0645\u0629 “\u063a\u0630\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a”\u061f \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283 \u0623\u0648 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0627\u0644\u0630\u064a \u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n 6. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 (\u0627\u0644\u0646\u062d\u0627\u0633)<\/strong><\/p>\n \u0646\u0641\u0633 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0633\u0644\u0637\u0629 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645. \u064a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0645\u062d\u062a\u0648\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0646\u062d\u0627\u0633 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f\u0629.<\/p>\n 7. \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/strong><\/p>\n \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u064a\u0631\u062a\u0628\u0637 \u0628\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0642\u0644\u0628 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0623\u0648\u0644\u064a\u0643. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0632\u0643\u064a\u0629 \u0627\u0644\u062a\u0627\u062c\u064a\u0629.<\/p>\n 8. \u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2)<\/strong> 9 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/strong><\/p>\n \u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0641\u064a\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0644 \u064a\u0633\u0645\u0649 \u0628\u064a\u062a\u0627 \u0633\u064a\u062a\u0648\u0633\u0648\u0631\u0648\u0644 (SIT) \u0641\u064a \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a. \u0641\u064a\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0644\u0633 \u0644\u064a\u0633 \u0641\u0642\u0637 \u064a\u062d\u0645\u064a \u0636\u062f \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u0645\u064a \u0636\u062f \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062b\u0628\u064a\u0637 \u0646\u0645\u0648 \u0627\u0644\u0648\u0631\u0645.<\/span><\/p>\n 10. \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong><\/p>\n \u0645\u0641\u0627\u062c\u0627\u0647! \u064a\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 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\u0644\u0644\u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u0644\u0634\u0643\u0644 (\u0627\u0644\u0645\u0645\u0644\u062d\u060c \u0639\u0627\u062f\u064a\u060c \u0627\u0644\u0645\u062d\u0645\u0635\u060c \u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0627\u0644\u062e) \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0627 \u0644\u0627 \u064a\u062a\u063a\u064a\u0631 \u0647\u0648 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a. \u0627\u0644\u062c\u062f\u0648\u0644 \u0647\u0648 \u0644\u0627\u0648\u0646\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0642\u0635\u0641\u062a\u060c \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 28g.<\/p>\n \n","protected":false},"excerpt":{"rendered":" \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0647\u064a \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0623\u0633\u0631\u0629 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0647\u064a \u0623\u0641\u0636\u0644 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<\/figure>\n\n\n
\n \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u0645\u062d\u0645\u0635 \u0627\u0644\u062c\u0627\u0641\u060c \u0627\u0644\u0639\u0627\u062f\u064a\u0629 (30 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a)<\/td>\n 170<\/td>\n<\/tr>\n \n \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u0645\u062d\u0645\u0635 \u0627\u0644\u062c\u0627\u0641\u060c \u063a\u064a\u0631 \u0645\u0645\u0644\u062d (30 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a)<\/td>\n 160<\/td>\n<\/tr>\n \n \u0643\u0648\u0643\u062a\u064a\u0644 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a (30 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a)<\/td>\n 170<\/td>\n<\/tr>\n \n \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u0645\u062d\u0645\u0635 \u0628\u0627\u0644\u0639\u0633\u0644 (30)<\/td>\n 150<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n \n\n
\n \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/strong><\/td>\n \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/td>\n<\/tr>\n \n \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0647<\/td>\n 166 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<\/tr>\n \n \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n 7.8 g<\/td>\n<\/tr>\n \n \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/td>\n 17.1 mg<\/td>\n<\/tr>\n \n \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/td>\n 203 \u0645\u0644\u063a<\/td>\n<\/tr>\n \n \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/td>\n 49.3 mg<\/td>\n<\/tr>\n \n \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/td>\n 111 \u0645\u0644\u063a<\/td>\n<\/tr>\n \n \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/td>\n 89.6 mg<\/td>\n<\/tr>\n \n \u0627\u0644\u0641\u0648\u0644\u0627\u062a<\/td>\n 33.6 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n \n \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td>\n 4.3 g<\/td>\n<\/tr>\n \n \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/td>\n 2.6 \u063a<\/td>\n<\/tr>\n \n \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n 14.7 \u0645\u0644\u063a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n ![\"\"](\"https:\/\/www.verywellfit.com\/thmb\/HsddkjtQNMng9p8d9ojZjyV3mDM=\/1500x1000\/filters:fill(FFDB5D,1)\/peanuts_annotated-649808b206bd48f9ac2fbeb035a9f2be.jpg\")
<\/figure>\n