{"id":3709,"date":"2023-08-22T18:17:49","date_gmt":"2023-08-22T18:17:49","guid":{"rendered":"https:\/\/fitolympia.com\/?p=3709"},"modified":"2023-08-22T18:17:52","modified_gmt":"2023-08-22T18:17:52","slug":"15-health-benefits-of-dried-apricots-and-nutrition-facts","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/15-health-benefits-of-dried-apricots-and-nutrition-facts\/","title":{"rendered":"15 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 (\u0648\u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u063a\u0630\u064a\u0629)"},"content":{"rendered":"<\/p>\n<p>\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0647\u064a\u00a0<strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641<\/strong>\u00a0\u0648\u0645\u0627 \u0647\u064a 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src=\"https:\/\/elitelv.com\/wp-content\/uploads\/2020\/02\/Blood-Clot-Symptoms-1024x536.jpg\" alt=\"\" \/><\/figure>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u0627\u0644\u0630\u064a \u064a\u0641\u064a\u062f \u0641\u064a \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0639\u0644\u0649 \u0648\u0642\u0641 \u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u0645\u0641\u0631\u0637.<\/p>\n<p>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0627\u062d\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639. \u0648\u0644\u0643\u0646, \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0627 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\u0627\u0644\u0623\u0630\u0646\u064a\u0646\u060c \u0648\u0643\u0630\u0644\u0643.<\/p>\n<h3>5- \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.health.harvard.edu\/media\/content\/images\/p4_LungsML0418_gi577938810.jpg\" alt=\"\" \/><\/figure>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0628\u0636\u0639 \u0642\u0637\u0639 \u0645\u0646 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0628\u0627\u0644\u0641\u0639\u0644 \u0625\u0644\u0649 \u0622\u062b\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a. \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0645\u062c\u0641\u0641 \u0628\u0645\u062b\u0627\u0628\u0629 \u0645\u0642\u0634\u0639. \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u062d\u0641\u0632\u0629.<\/p>\n<p>\u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u0647\u064a \u0648\u0633\u064a\u0644\u0629 \u0622\u0645\u0646\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0637 \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u0628\u0648.<\/p>\n<h3>6- \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/miro.medium.com\/max\/620\/1*TJ4EGC2CWL16NJp0GwYt4w.jpeg\" alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0641\u064a \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0625\u0636\u0627\u0641\u064a\u0629. \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0645\u0631\u064a\u0636 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u062a\u0647\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0645\u0646 \u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648\u0644\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n<h3>7. \u0631\u0624\u064a\u0629 \u062c\u064a\u062f\u0629<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2018-10\/gsqdiut8_eyes_625x300_10_October_18.jpg\" alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0623\u064a\u0636\u0627. \u0648\u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0648 \u0623\u064a\u0636\u0627 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/p>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u060c \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0636\u0631\u0648\u0631\u064a \u0644\u0648\u0638\u0627\u0626\u0641 \u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0636\u0648\u0621.<\/p>\n<h3>8. \u062a\u0646\u0638\u064a\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321310\/person-lowering-their-heart-rate-with-fingers-on-wrist-to-measure-pulse.jpg\" alt=\"\" \/><\/figure>\n<p>\u0641\u0627\u0626\u062f\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u0647\u0648 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0633\u0644\u064a\u0645. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u064a\u0645\u0629.<\/p>\n<h3>9- \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/h3>\n<p>\u0627\u0644\u0639\u0642\u0645\u060c \u0648\u0627\u0644\u0646\u0632\u064a\u0641\u060c \u0648\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0647\u064a \u0645\u0634\u0627\u0643\u0644 \u0645\u062d\u062a\u0645\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u0648\u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0647\u0630\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0623\u064a\u0636\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629.<\/p>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u062f\u0648\u0627\u0621 \u0639\u0634\u0628\u064a \u0644\u0644\u062d\u0645\u0644. \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0623\u0648 \u0627\u0644\u062d\u0648\u0627\u0645\u0644. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0623\u064a\u0636\u0627.<\/p>\n<h3>10. \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u062a\u0637\u0647\u064a\u0631<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2018\/06\/Everything-You-Need-To-Know-About-Gut-Health_header.jpg\" alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u0628\u0645\u062b\u0627\u0628\u0629 \u0645\u0644\u064a\u0646 \u0645\u0639\u062a\u062f\u0644 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0643\u0645\u0644\u064a\u0646\u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0637\u0631\u062f \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627. \u0641\u0627\u0626\u062f\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u0643\u0645\u0644\u064a\u0646 \u0647\u0648 \u0623\u0646\u0647 \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0647\u0636\u0645\u064a\u0629. \u064a\u0646\u062a\u062c \u0631\u062f \u0641\u0639\u0644\u0647 \u0628\u064a\u0626\u0629 \u0642\u0644\u0648\u064a\u0629 \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<h3>11. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0634\u0631\u0629<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.dermstore.com\/blog\/wp-content\/uploads\/2017\/08\/woman-looking-at-skin-in-mirror-main.jpg\" alt=\"\" \/><\/figure>\n<p>\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0643\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627\u060c \u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0627\u0644\u062c\u0631\u0628. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644.<\/p>\n<h3>12- \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062d\u0645\u0649<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static01.nyt.com\/images\/2018\/05\/15\/well\/ask-fever\/ask-fever-superJumbo.jpg\" alt=\"\" \/><\/figure>\n<p>\u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0645\u0627\u0621\u060c \u0641\u0625\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062d\u0645\u0649. \u0648\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u0623\u0646 \u062a\u0639\u0637\u064a \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0645\u0646 \u0627\u0644\u0639\u0637\u0634.<\/p>\n<h3>13. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-05\/digestive-system_625x350_61464339049.jpg\" alt=\"\" \/><\/figure>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0647\u0636\u0645. \u0645\u0639 \u0627\u0644\u0642\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u0637\u0644 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u0627\u0644\u0623\u062d\u0645\u0627\u0636.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645. \u0648\u0644\u0643\u0646\u060c \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0634\u0627\u0645\u0644.<\/p>\n<h3>14. \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/h3>\n<p>\u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u0644\u064a\u0644\u0648\u0632. \u0627\u0644\u0628\u0643\u062a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u064a\u0627\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0641\u064a \u062d\u064a\u0646 \u064a\u0639\u0645\u0644 \u0627\u0644\u0633\u0644\u064a\u0644\u0648\u0632 \u0643\u0645\u0627 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646.<\/p>\n<h3>15. \u0645\u0643\u0627\u0641\u062d\u0629 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/h3>\n<p>\u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645. \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0627\u0633 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u064a\u0636\u0627.<\/p>\n<h2>\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641<\/h2>\n<p>\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0639\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641. 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 11g<\/li>\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 2g<\/li>\n<li>\u0627\u0644\u062d\u062f\u064a\u062f 0.39mg<\/li>\n<li>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 10mg<\/li>\n<li>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 13mg<\/li>\n<li>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 9g<\/li>\n<li>\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 0.077mg<\/li>\n<li>\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 0.600mg<\/li>\n<li>\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646\u064a 0.054mg<\/li>\n<li>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 259 \u0645\u0644\u063a<\/li>\n<li>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 23 \u0645\u0644\u063a<\/li>\n<li>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 1mg<\/li>\n<li>\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 0.030mg<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 1926IU<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C 10mg<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K 3.3g<\/li>\n<li>\u0627\u0644\u0632\u0646\u0643 0.2mg<\/li>\n<\/ul>\n<p>\u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u064a\u0628\u064a\u0646 \u0627\u0644\u062c\u062f\u0648\u0644 \u0623\u062f\u0646\u0627\u0647 \u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641.<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td>\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u0628\u0644\u063a \u0644\u0643\u0644 \u062d\u0635\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 8.4<\/td>\n<td>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 0.2<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0644\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 *<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 0G<\/td>\n<td>0%<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 0G<\/td>\n<td>0%<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 0g<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 0G<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 0mg<\/td>\n<td>0%<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 0.3mg<\/td>\n<td>0%<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 41mg<\/td>\n<td>1%<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 2.2g<\/td>\n<td>1%<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 0.3g<\/td>\n<td>1%<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a 1.9\u063a<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 0.1g<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/td>\n<td>2.5%<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/td>\n<td>0.1%<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/td>\n<td>0.1%<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062d\u062f\u064a\u062f<\/td>\n<td>0.5%<\/td>\n<\/tr>\n<tr>\n<td>* \u062a\u0633\u062a\u0646\u062f \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0626\u0629 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a 2000 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u0647\u064a \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0645\u062c\u0641\u0641 \u0645\u0646 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0637\u0627\u0632\u062c. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629\u060c \u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0645\u063a\u0630\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0637\u0627\u0632\u062c. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646\u0647\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0644\u062f.<\/p>\n<p>\u0644\u062a\u0644\u062e\u064a\u0635 \u0643\u0644 \u0634\u064a\u0621\u060c\u00a0<strong>\u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u0647\u064a \u0643\u0645\u0627 \u064a\u0644\u064a:<\/strong>\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a 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