{"id":3694,"date":"2023-08-23T17:33:45","date_gmt":"2023-08-23T17:33:45","guid":{"rendered":"https:\/\/fitolympia.com\/?p=3694"},"modified":"2023-08-23T17:34:05","modified_gmt":"2023-08-23T17:34:05","slug":"is-there-a-connection-between-vitamin-d-and-joint-pain","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/is-there-a-connection-between-vitamin-d-and-joint-pain\/","title":{"rendered":"\u0647\u0644 \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644?"},"content":{"rendered":"<\/p>\n

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\"\"<\/figure>\n

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\u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f)<\/strong><\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n
\u0627\u0644\u063a\u0630\u0627\u0621<\/td>\n\u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0644\u0643\u0644 \u062e\u062f\u0645\u0629<\/td>\n<\/tr>\n
\u0633\u0645\u0643 \u0623\u0628\u0648 \u0633\u064a\u0641\u060c \u0645\u0637\u0628\u0648\u062e\u060c 3 \u0623\u0648\u0646\u0635\u0627\u062a<\/td>\n566<\/td>\n<\/tr>\n
\u0633\u0644\u0645\u0648\u0646 (\u0633\u0642)\u060c \u0645\u0637\u0628\u0648\u062e\u060c 3 \u0623\u0648\u0646\u0635\u0627\u062a<\/td>\n447<\/td>\n<\/tr>\n
\u0633\u0645\u0643 \u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u0627\u0633\u062a\u0646\u0632\u0641\u062a\u060c 3 \u0623\u0648\u0642\u064a\u0629<\/td>\n154<\/td>\n<\/tr>\n
\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u062d\u0635\u0646 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c 1 \u0643\u0648\u0628<\/td>\n137<\/td>\n<\/tr>\n
\u0627\u0644\u062d\u0644\u064a\u0628\u060c \u063a\u064a\u0631 \u0627\u0644\u062f\u0647\u0646\u064a\u060c \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0643\u0627\u0645\u0644\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0645\u062d\u0635\u0646\u0629\u060c 1 \u0643\u0648\u0628<\/td>\n115-124<\/td>\n<\/tr>\n
\u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0627\u0644\u0645\u062d\u0635\u0646<\/td>\n80<\/td>\n<\/tr>\n
\u0627\u0644\u0643\u0628\u062f\u060c \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u060c \u0645\u0637\u0628\u0648\u062e\u060c 3 \u0623\u0648\u0646\u0635\u0627\u062a<\/td>\n42<\/td>\n<\/tr>\n
\u0628\u064a\u0636\u060c 1 \u0643\u0628\u064a\u0631<\/td>\n41<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633<\/h3>\n
\"\"<\/figure>\n

\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0647\u0648 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u0647\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u064a\u0628\u062f\u0623 \u062a\u0641\u0627\u0639\u0644 \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c \u0634\u0643\u0644\u0627\u064b \u0642\u0627\u0628\u0644\u0627\u064b \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f). \u0643\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062c\u0633\u0645\u0643 \u062a\u0646\u062a\u062c \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0645\u0639 \u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0645\u062f\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0628\u0634\u0631\u062a\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f). \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0642\u062a\u0627\u0645\u0629 \u0627\u0644\u062c\u0644\u062f \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/p>\n

\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f). \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u062f\u0649 \u0627\u0645\u062a\u0635\u0627\u0635\u0643 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u060c \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 5 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0628\u064a\u0646 10 a.m. \u0625\u0644\u0649 3 p.m. \u0645\u0631\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0648\u062c\u0647\u0643 \u0623\u0648 \u0630\u0631\u0627\u0639\u064a\u0643 \u0623\u0648 \u0633\u0627\u0642\u064a\u0643 \u0623\u0648 \u0638\u0647\u0631\u0643\u060c \u062f\u0648\u0646 \u0648\u0627\u0642\u064a \u0645\u0646 \u0627\u0644\u0634\u0645\u0633. \u0648\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0634\u0645\u0633 \u0645\u0639 \u0639\u0627\u0645\u0644 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 (SPF) \u0645\u0646 8 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633, \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0643\u0645\u0644\u0629 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0634\u0645\u0633. \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u062d\u0648\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0644\u062f\u064a\u0643.<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0645\u0644 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0645\u0643\u062a\u0628\u064a\u0629 \u0623\u0648 \u062a\u0639\u064a\u0634 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633\u060c \u0641\u0641\u0643\u0631 \u0641\u064a \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u062d \u0641\u064a \u0645\u0646\u0632\u0644\u0643 \u0628\u0645\u0635\u0627\u0628\u064a\u062d \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f).<\/p>\n

\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f)\u061f<\/h2>\n

\u0645\u0646 \u0627\u0644\u0646\u0627\u062f\u0631 \u062c\u062f\u0627\u064b \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0648\u0644\u0643\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u0629 \u062c\u062f\u0627. \u0633\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631\u00a0\u0627\u062d\u062a\u0645\u0627\u0644\u0627<\/a>\u00a0\u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628\u0647\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n

\u0648\u0642\u062f \u0648\u0636\u0639\u062a \u0633\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0639\u0646\u062f\u0645\u0627 \u064a\u0623\u062e\u0630 \u0627\u0644\u0646\u0627\u0633\u00a050,000<\/a>\u00a0\u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0644\u0639\u062f\u0629 \u0623\u0634\u0647\u0631. \u0647\u0630\u0627 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 80 \u0645\u0631\u0629 \u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0628\u062f\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 600 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629. \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/p>\n

\u064a\u0646\u0638\u0645 \u062c\u0633\u0645\u0643 \u0643\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0627\u0644\u062a\u064a \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0637\u0639\u0627\u0645. \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0645\u0646 \u0627\u0644\u0634\u0645\u0633. \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0634\u0645\u0633 \u064a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u062e\u0644\u0642 \u062c\u0633\u0645\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f). \u0623\u0643\u0628\u0631 \u062e\u0637\u0631 \u0644\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0647\u0648 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f. \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0631\u062a\u062f\u0627\u0621 \u0648\u0627\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0645\u0639 SPF \u0645\u0646 15 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0642\u0628\u0644 \u0627\u0644\u062e\u0631\u0648\u062c \u0625\u0644\u0649 \u0627\u0644\u0634\u0645\u0633. \u064a\u062c\u0628 \u0625\u0639\u0627\u062f\u0629 \u062a\u0637\u0628\u064a\u0642 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646.<\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0633\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645. \u0647\u0630\u0647 \u062d\u0627\u0644\u0629 \u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0641\u0631\u0637 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u062f\u0645. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/p>\n